Slow Cooker Buffalo Chicken | Easy Low Carb Meal Prep
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- Опубліковано 28 бер 2022
- 🍽 Full Recipe & Calories: theproteinchef.co/healthy-slo...
Looking for a quick and healthy meal prep recipe that's packed with protein? Try this easy Slow Cooker Buffalo Chicken recipe that's made with just a few simple ingredients!
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Навчання та стиль
Should I do some more easy meal prep recipes?
Absolutely!
Yessir
Yesssss
Yes plz
My life depends on easy meal prep recipes. Do it!!
The best tip I’ve gotten from this channel is To wet the spoon before scooping peanut butter. It slides right off. I do this almost daily.
Man I have been following you since..idk when but you had a different channel name lol. You used to be so robotic sounding and all tense, but man your presenting and charisma has shot up dramatically since then. Just wanted to say it so you can get some time to appreciate the journey since then 😂 thanks for the upload!
DHFTNS OG! Thanks for the love and for still hanging around
The Protein Chef ay np man. Keep crushing it!
@@TheProteinChef You hurt innocent animals for a 5 minute burger etc ???? 🤦🏼♂️.
Cutting down the rainforest for cows and chicken etc, over a freaking burger etc. 10 times as much grains 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾 for one steak 🥩 !!!! That is Eviiil !!!! “Since 1978, over 289,000 square Miles, of Amazon rainforest have been destroyed” ua-cam.com/video/daeB4XMvZSM/v-deo.html . You can have vegan hamburgers and vegan chicken and vegan pizza and vegan curry and vegan burritos etc. UA-cam delicious vegan food. Which side of history are you on ?? Time to change ✅😉
@@TheProteinChef . We act like ‘Omnivores’, and get a heart attack which is fat deposits clogging in your brain and your heart and down there👇, and cancer and high blood pressure and diabetes Alzheimer’s and Hard arteries... 51% death rate if you eat animals and cheese and milk etc. Vegans have 4% cancer and that’s it. You’ve got long long guts. Flat teeth 🦷. Little flat teeth 😬. Moving left and right |-_| 😬. We are Herbivores. Peer review science. ua-cam.com/video/a7ZQax2tN5k/v-deo.html !!!
@@rando7096 👆👆
I'm glad to see you back Chef! Glad you're getting the recognition that you deserve, you've helped change my life for the better years ago 🙏
Thaaaank you for bringing back slowcooker Sundays!!☺️ rotisserie chicken is about the same here, and yields roughly the same amount. Easily accessible too.
Do the rotisserie chicken meal prep. They have a lot at a stop n shop in Jersey
Loved your baked ziti! Definitely trying this next week!
I love the scale trick to portion out meals. I just used it two days ago to portion out some Chinese shredded beef I made in my slow cooker.
The protein chef back in The Game is what we need this year, the goat 🔥
This looks INSANELY TASTY! Can't wait til next weeks meal prep!
love the channel and content, awesome. well done and thank you
From Oklahoma, rotisserie chicken here usually costs less than $5 and yields about 400-500 grams of chicken. I've included them in my meal prep for months now. Makes it super easy
Perfect timing, I was in my way to buy a rotisserie chicken! Here on Long Island by me they are $8 or so. A recipe for these would be great. Thanks for all the recipes and I will definitely be making this pled chicken soon!
Thanks for the knowledge I’ve also been following u for a long time
You’ve been in the game for so long
Very underrated
your low carb slow cooker videos are the best
id like to see the meal prep ideas with the rotisserie chicken as well.
This channel is a gold mine.
Just made this and it was amazing
Can't wait to try this!
The less steps in meal prep the better. So yes on Rotisserie chicken. I’m glad you’re back to posting regularly. You have great ideas for high protein meals
Definitely down for the rotisserie chicken recipe!
I like the rotisserie chicken idea!
Rotisserie chicken is easy to come by here in New Jersey. They range between $5-6 depending where you shop
Thanks chef for the easy recipe. Would love to see some recipe ideas for the rotisserie chicken.
the answer to healthy cheesecake crust is toasted wheat germ. add stevia, butter extract, and a splash of fairlake milk to make a dough. tastes exactly like graham cracker crust. TRY IT
Awesome video!
Hi mate, I’m going to try this as a meal prep next week, with some basmati rice and some green beans I think!
I’m in Australia and rotisserie chickens from the supermarket are around $10AUD, probably moderately priced.
Yes please do the rotisserie chicken meal prep!!
Awesome.. thank you
Quick sub. U did great my friend
Rotisserie chickens in my part of the UK are around £4 to £6, love the channel, thank you
I work on a tug boat and I'm the cook. More easy meal prep recipes would be great. I'm always looking for fresh ideas. Thanks.
making this today!! I need that rotisserie chicken meal prep because its usually $5-$6 (tx) which is a steal for a whole cooked chicken.... just need some ideas
You hit over a thousand likes so I'll be looking forward for the next video 💪🏼BTW I'm in Arizona and those rotisserie chickens go for around five bucks here too
South of San Francisco Ca, a rotisserie chicken costs around 6 to 10 bucks, depending on the day (Safeway and Costco have discounted days) and where you get them from.
I live in Alberta, Canada and we have rotisserie chickens at almost every grocery store for about 8 dollars.
SLOW COOKER!!! 🙏🏼🙌🏼
I tried this today, and my wife absolutely loved it! She said that I ruined some restaurants for her. Thanks for a great recipe!
I need to know what that pasta recipe is you put in the meal weighing example
Awesome 😎
Definitely want more meal prep recipes. I hate to blame covid for my fitness rut I’ve been in for the longest time but it’s been more difficult for me to keep my love for it going. I think having more recipes in my “arsenal” would definitely benefit me during the week
Maybe a healthy coleslaw recipe will kickstart the passion again? Lol. Seriously though, you'll find your groove again eventually. Can't have the good without the bad...or something like that. Keep pushing 💪
😂😂😂 it definitely would!
I already know this a must try just lookin at the thumbnail 👀🔥
The thumbnail that shows 1 sandeich gives you 292g of protein?
Rotisserie chicken is preatty cheap in Italian supermarkets, you can find it at 4-5€ (4.5-5.5$) for about 1.5 pounds, I'd really like to see a meal prep with it!
Yes to rotisserie chicken recipes but they are about double that price. I haven’t seen one that inexpensive in over ten years. Amazing.
I’m from texas and a rotisserie chicken is about 5-6 bucks.. please make some meal prep ideas with it!!
I buy the 2 pack of whole chicken and pressure cook them. 2 for around $9. I get about 3 cartons of broth per one so though its a little more expensive uncooked (?!?) I save $5 in homemade broth and control the sodium and other seasonings per chicken. Get 4 meals with 4 servings each out of 1 chicken.
I’m in Kentucky and have access to them at Walmart, sams club and Kroger.
We asked for moar cat and we got it!!! 🤣 Making this recipe too, you're on fire.
Can you do this in a pressure cooker? If not can you do some pressure cooker recipe pls
Do you think you can do this on a pressure cooker?
That looks delicious, I think I'll try to add it to ''taco bowl'' but with chicken!
I am in Canada and have access to rotisserie chicken! They are around $6 to $9 (canadian) depending on the grocery store where I live.
You'll have to let me know how you like it! Would you consider that moderately priced?
@@TheProteinChef Yes, it's definitely moderately priced!
What’s the bag u r using?
Live in southeast Michigan and rotisserie chicken at our market is ~$10. Looking forward to you recipe
What are the bags you use in slow cooker ?
delicious
Do we have to use the cream cheese?
Upstate ny. Roasters range from $5-8.
Boom another recipe I'm trying 2moro, just need the chicken and ranch powder. Thanks again 👍
Hope you like it!
In a lot of your videos you use protein powder, if I follow the recipe the exact same but without the protein powder, is that a bad thing?
Id love to see rotisserie chicken recipes!
Rotisserie chicken at HEB Grocery stores in Texas, $7.99 each.
Protein chef??? …. 👍 yep I’ll subscribe to that! Is it all USA ingredients though! I’ll give it a go for now!
I buy whole raw chickens. Use the crockpot to cook them. Would love to see recipes with those .
i dont have a slow cooker what can i do
What can I use instead of Buffalo sauce. My wife doesn't do spicy.
Sounds good, I can get a rotisserie chicken but for $8.00 which is still good value , from Manitoba Canada
How does the plastic in the slow cooker not melt?
Rotisserie chicken at B.J.'s wholesale club is about $4.99 and they are HUGE.
What kind of low carb bread is that??
Rotisserie chicken videos will be nice. They're about $7 in Houston, TX
Nice and I'll definitely try this. Go in with the ritiseree chicken. Use all parts and not just the breast! Lol. I'll definitely tune uin🤙🏼🥘
What do you use to line your slow cooker with?
A liner. You can find them in the recipe card on the blog post. Hope this helps!
Costco has the rotisserie chickens. Idk how much they are but they're less than 10$ I think
In montana they are 8-9 $
All you need to portion out your meal preps is your eyeballs, you measured all the macros putting it together, so it will all even out over the week :)
do the rotisserie chicken!! 5.99 for a jumbo one at costco
You mentioned sodium intake and i immediately subbed
if you were to add pinto beans to this and you were only doing this meal for 4 servings, would you use a whole can of the beans?
I see no issues using a whole can for 4 servings...
Do the rotisserie chicken please!!!!!!!
Fun tip I use; pizza cutter shreds chicken saves me the time of two forks
Do the rotisserie chicken!
You can use this chicken for quesadillas too.
If you can swing a few more Calories*, skinless boneless chicken thighs are amazing in the slow cooker. You can cook them in barbecue sauce, soy sauce, peppers & onions, anything really.
* It’s not a whole lot more, about 50 kcals per 100g of raw chicken. You’re trading off a few grams of protein for fat, but if it keeps your diet interesting and tasty for a while longer I’d say it’s totally worth it.
Ah Market Basket, I see you are a man of culture as well
Haha! 👀 I think there's one within 10 minutes of every direction here.
I've found an extra hour or 2 really helps the chicken which is pretty surprising
I’ve been living off of rotisserie chicken for meal prep for years. HELP ME
Nice :))). 7-10 dollars Canadian for a rotisserie chicken in Ontario
Highly doubt you have any ideas for like an apron steak fajita or something like it
Ima substitute the buffalo with bbq
Holy $5 per chicken?!?! What a steal. Here in Toronto, Canada it's closer to $10 CAD per chicken now.
Where I live in Texas, it is $5 for a 3 pound chicken in Sam's Club.
its 2023 and that rotisserie chicken is now $10 😮 sign-o-the times bro!
What happened to your barbecue slow cooker recipe?
It's still up - have you tried the website?
do ome canned chicken again bro please bro
MARKET BASKET IS THE GOAT GROCERY STORE
About $9 for the chicken in Australia
Make sure no salt added on store Rotisserie chicken to be keto friendly
Costco sells them for $5 and usually weigh easily more than 3 pounds
In Puerto Rico I can find the chicken for about $8-10...
How much is chicken breast there?
@@TheProteinChef With bone and skin on is about $1.79 lb. If it is just the breast meat is about $3.59 lb.
No problem getting or making dressing but what the hayull is buffalo sauce? Not American sorry. Incidentally a roast 1.8 KG chicken is about $11 US, or 16 NZ dollars