Easy Slow Cooker Meatloaf | High Protein Meal Prep
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- Опубліковано 7 вер 2024
- 🍽 Full Recipe & Calories: theproteinchef...
Football season is back and that means our slow cooker is too! This week we make a super Easy Slow Cooker Meatloaf recipe that's packed with protein AND flavor.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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I've loved this channel for like 6 years now, never change man!
Is it weird my stomach growls everytime I see you've posted a video!?
Glad you're at it again!
Appreciate you!
So glad to see you upload regularly again
My variation - Tex Mex version.
Jax Southwest seasoning, add onion, black beans, diced tomatoes with green chilies.
The glaze would be either Chimichurri or a Mole Enchilada sauce.
My favorite cooking channel! Keep uploading!
575 grams! My guess for superbowl will be patriots and colts! My last meatloaf I made with g Hughes sugar free bbq sauce. I smoked it on my traeger so I had to freeze it somewhat so it didn’t fall apart when cooking it but it turned out awesome!
Patriots and colts are both in the AFC.
You gotta pick 1 AFC team and 1 NFC team.
Looks really simple and really delicious!
I'm saying the SB will be the 49ers vs Jax.
And that weighs 641g
Thanks for the recipe, made it and it was delicious! However, I think you may be overstating your protein total somewhat. I'm not trying to be a pest, but for those who track their macros they tend to be pretty diligent. The reason I say that is a pound of very lean beef yields about 96 grams of protein so multiply that by 3lbs and you have just under 300 grams. Add in your 2 eggs at 6 grams each and that gives you at most 312 grams. And I don't think the veggies and other ingredients you included would make up the difference.
Please correct me if I'm wrong.
Overall, thank you again, I am a big fan!
Came here looking for this comment. I’ve been making this recipe for a while now and I did the math to verify and was like- hold on a second. If you take this recipe and do it with a cup of oats (I do it for more protein) you end up with 10 servings of around 30g protein. The cup of oats has 26g of protein which is far more than breadcrumbs and the math still falls short.
Seems to be off as well for me, tracking shows about 32g of protein per serving (1/10 of full dish)
My apologies I was wrong. I am using beef broth instead of bone broth and I just learned that it has way more protein and that's where my missing 10g were. Too bad I can't find this in my supermarket :(
I think the team that'll make the souper bowl will be the New England Clam Chowder! The Kansas City Gumbo can be a mixed bag, never consistent.
Definetly gonna make thus with the leftover meat I have
I can’t wait to try this!! What size is your slow cooker?
7 Quart
i'm gonna try this using ground chicken thigh, mushrooms, bell pepper, red onion
Hope you like(d) it!
I guessed the Super Bowl teams! What do I do to get my protein and shaker? Ty
Question what is like a low/high heat in Celsius/ferinhight
Hawaiian version
Change sauce to marinara and add chunked pineapple. So very nummy.
Definitely NOT going to be the the Jets & my Giants ... especially with Rodgers out . Bro.... 400,000 subs ... cant wait till ya hit it . Well overdue .... Haven't used my slow cooker in a long time ... gonna make this soon .. Hope all is well .
Looks amazing!! I think it's around 415 grams
Looks delicious 🙏🏼😇👍👌💯
472 grams.. San Fran v. Cincinnati in SB
So close to 400K! 👀
840g! this looks delicious
Protein powerd recipes
Could this recipe be done in an instant pot if you don’t have a slow cooker?
772 grams and now on the menu, thanks 😊
What’s the grams per serving size
Kansas City - San Francisco
General tso chicken pls
800grams!! Yummmmm
115 grams my guess. As for super bowl teams, i unfortunately have to leave my eagles out. I'm going with Dolphins vs 49ers
49ers and Chiefs
Patriots of course....
Can i makw this im the oven/air fryer?
Looks great, 240g
Looks great and around 440 grams
Who you got in the Super Bowl this year?
Chiefs/Cowboys
Steelers - Vikings
49ers v Jags
Eagles - Dolphins
52 oz or 1474.175 grams
The two teams to play each other in the Superbowl will be San Francisco & the Eagles!
Definitely gonna makes this for UFC 294
This past weekend was crazy. Who do you have in 294?
Is it possible to make it in the oven?
35 oz
Dudddddeeeee 🔥🔥🔥🔥🔥🔥
Eagles - jags
450g
Kansas City Chiefs vs Philadelphia Eagles rematch!
Eagles vs Miami
🦅 PHILLY again - of course! 🦅 GO BIRDS! 🦅
34oz
Ravens vs Rams
Dolphins-Cowboys
I thought you’d be adding some additional protein. 🤔
640
910g for sure
I Think it is 257 Grams
Looks delicious, 491g
700
I like BBQ sauce in my meat loaf
Patriots and Giants
850 grams
623 Grams ! Kansas City Chiefs and Philadelphia Eagles
340g!
336 gram
680 grams
890 grams
Chiefs and 49ers
It looks around 24oz
I’m gonna say 49ers and Chiefs
320gs
nice! 578 grams
745 grams
Jaguars vs. Eagles. 7grams
243 grams
531g
500 grams!
677
49ers vs chiefs
i don't even know about this bowl thing
230 grams
720 grams so yummy looking
Eagles chiefs
Packers vs dolphins
300 grams
42.5 ounces - Bills vs Eagles
I appreciate the meals, but I really don't like recommending (or using) plastic/aluminum in a slow cooker just so you don't have to clean it. Health-wise, waste-wise, and effectiveness-wise it's just bad bad bad.
Then just don't do it
Cowboys vs chiefs
427grams
How is this man not married? (Unless he removed his ring while cooking)😅
Seems like around 578grams :D
No Protein Powder?????? LOL
Chiefs and Redskins.
An all-Indian SB?
bills vs 49ers
404 grams
30 pounds
3 pounds in entirety
Let's everyone take a moment for the anniversary of the 21rst century's darkest day, 9/11.
Bills 🦬
49ers
49ers and Chiefs
730 grams
562 grams