Essential Guide to COPD Health: Mastering Target Heart Rate

We break down the essentials, offering valuable insights and practical tips for individuals navigating COPD. Whether you're a beginner or looking to enhance your heart rate mastery, this guide has you covered. Subscribe for expert advice and empower your COPD health journey today! 💙🚀
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[@suewright1299]

Excellent, thank you so much. It took me a while to get to how many words per No TRH, but I got there in the end. I really appreciate all the help I’m receiving, very many thanks indeed.
BTW The music is ideal and helps me concentrate while listening. Much appreciated 😊