The 1-4-7: What I Wish I Knew!

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  • Опубліковано 21 лип 2024
  • This video reflects on the good and bad of my 1-4-7 journey.
    TLDR: Training for the 1-4-7 by only campusing is a bad way to train because the progress is too slow. If you improve your max hangs and the one arm pullup just enough, you can get the 1-4-7 without dedicating campus board time. Less time on the campus board equals more time having fun climbing.
    TIMESTAMPS
    00:00 - Intro
    00:42 - Why campusing too early can be bad
    02:06 - Alternatives to campusing prior to V8
    02:50 - THE MAIN MESSAGE
    04:45 - The 1-4-7 in a nutshell
    05:13 - The Progression (My bad, mindless campusing era)
    9:53 - The Progression (One Arm Pullup Being Crucial)
    11:35 - The Progression (Strong Fingers Being Crucial)
    13:28 - Where to Place Campusing in the Session
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