This had me laughing harder than I normally would at a comedy show. I hope it will be memed and dramatized as an interrogation. An intervention A satire motivational speech
😂😂😂 I legit listened to this 3 times! 😂 Echo Charles is treading water, bleeding donut glaze... and the donut shark named Jocko is circling... taking bites... looking for every opening. 🍩🦈
OMG!! To funny “it’s not like you’ll be in the gutter eating donuts .”😂 and the way Jocko was talking to him. Both of you making me laugh on the treadmill.
I kicked off my reset yesterday before even hearing about DEF reset. Finally got a nice solid half-rack which has a pull-up bar - weights will come when I see some I like second hand. Workout done, obviously. Phone set to grayscale (small hack, let's see if it helps). Ordered a male hormone test (never done one, lacking focus so maybe there's an issue - let's see). Changed back to my earlier alarm since lately I've been using "lack of time" as a lame excuse. It's one day after Christmas so I have some extra contraband... New budget happening next. It's a big part of the strategy.
lol on the donut’s when you fall off the wagon make it count!! Just finished my first 72hr fast at 8:30pm yesterday & been doing low buck cold plunge in 150gal rubber made troff. (Merry Christmas to all)
Me too. Echo is like the human attainable level of discipline. Jocko...well he's not even human. It's like trying to be as righteous as Jesus Christ. It's a great target to shoot for, but it's just not attainable 😅
I love when you guys keep it light and humorous. It’s an interesting paradox because you are tough motherfuckers but I enjoy Jocko making fun of Echo. DEF is incredible book, that’s the main reason I keep going back to Jocko. I hope this becomes a huge show! Merry Christmas!
I’m doing a pre def reset. Prepping (cleaning out the garbage, deleting social media off my phone set it up to only do it in the morning on an actual pc etc)
The problem with falling off the path, eating donuts and cheetos is it eventually leads to other issues in time. Before you know it you are taking chemicals to raise lowered T or insulin to control blood sugar which over time cascades to even bigger issues. Like pulling on a loose thread best not to touch the junk food to begin with and just live clean 💪💪💪
As a recovering meth addict, donuts are in fact. no where near as addicting as meth. I have never looked through my carpet looking for pieces of Donuts
I remember I got whole box of Kristy Kreme and I ate through 9. Then I felt less of a man leaving 3 behind, so I finished it. It felt like a good idea at the time
25:16 I love the idea of doing the hardest thing first. I've been doing this for a while now. Get that shit out of the way and everything else is relatively easy.
DEF in full effect. The celebration doughnuts can be looked at as a celebratory cigar, someone like EC can do for New Years because he’s got a strong mindset, but if you’re a weak minded addict then that 1 will surely lead to more.
Gunnery Sergeant Jocko: Holy Jesus! What is that? What the f*** is that? WHAT IS THAT, PRIVATE CHARLES? Private Echo Charles: Sir, a Krispy Kreme doughnut, sir! Gunnery Sergeant Jocko: A Krispy Kreme doughnut? Private Echo Charles: Sir, yes, sir! Gunnery Sergeant Jocko: How did it get here? Private Echo Charles: Sir, I took it from the mess hall, sir! Gunnery Sergeant Jocko: Is chow allowed in the barracks, Private Charles? Private Echo Charles: Sir, no, sir! Gunnery Sergeant Jocko: Are you allowed to eat a Krispy Kreme doughnuts, Private Charles? Private Echo Charles: Sir, no, sir!
No more doughnuts echo. We all fall off the wagon but it isnt excusable. Like Jocko has said before, excuses are just lies. 😂 This episode had me rolling.
We Americans are so bad about portion control. If you're fueling properly, you don't need to eat so much. I love what you're saying, but the drinking water before you eat dilutes stomach acid. It can lead to decreased nutrient absorption and acid reflux. I wish I'd heard about the DEF reset challenge before the very end of December. I was not ready to start. I'm starting a week late, but I'm on board. I'm tired of spinning my wheels and going nowhere.
And all the wolves licked their chops as they awaited for the Alfa to tear Echo Charles to shreds after eating 8 donuts - “Disgusting” lol 😂 oofff that hurt 😆
🍩 Cuz he's our sweetie pie and our radical donut back in our blood stream just jacked up the game winning speech, about like 7 meetings, and the list goes on.. WERE RUNNING THE YOUNGS with our anger too.. NOooo. Someone's got to be happy everywhere besides the myself plus 2, with 2 sweeties.. someone has to be happy and not angry with us too.
Why does Echo Charles, put up with this. I love jocko, but I also love echo. Maybe they’re doing a “let it go” thing. They play off each other well, but like.
If you had mellocream doughnuts youd know how he killed a whole box. Best damn doughnuts anywhere, crispy cream is trash. Theres a reason you find em at gas stations.
"I'm on the path, so it's okay" only applies in boot camp when you need to get whatever 3000 calories into your face and only have 15 cumulative minutes to do so.
Bless me Father for I have sinned! What the hell, why make everyone feel as if we have committed a felony for eating sweets now and then. Discipline should be have a small portion, keep it under control and get moving. Please stop making people feel as they have failed if they partake.
It’s make too boys with the potential to keep you alive forever WHILST THEY study this vs procedured males or females Jocko damnit it’s pretty good and it’s not that bad actually and look hot tubs dude and grooming and fashion
Echo went full Biden on the donuts. "Er, uh.... my condition.... the uh conditions that led to..... my state of mind was, that transpired, and, uh, the donuts were, to normalize, the uh, yes." My man just had to answer for every fuckin sprinkle.
I not much of a laugher. Just don't find myself laughing during my days. I'm not proud of that. I laugh often listening to these podcasts. But jocko , I'm 44. Been working out for 25 years. I just gotta believe the average working man may not be able to train first thing in the am. I'm not getting up at 230 am just so I can get to gym before I leave for work at 6am, then work till 6 or 7 pm. I'll workout at night instead.
Hearing my man explain why he ate these doughnuts is absolutely hilarious to me
Explaining it to Jocko, no less haha
This had me laughing harder than I normally would at a comedy show. I hope it will be memed and dramatized as an interrogation.
An intervention
A satire motivational speech
If I bought 12 doughnuts I’m eating 12 doughnuts
🤣😂😉👍
"Doughnuts = methamphetamine" needs to be a new jocko t shirt 😂
😂😂😂 I legit listened to this 3 times! 😂 Echo Charles is treading water, bleeding donut glaze... and the donut shark named Jocko is circling... taking bites... looking for every opening. 🍩🦈
Only 3 times? 🤣 I even shared it on my FB feed and with my 34-yr-old daughter and mom of two who is on the path and gets after it...💪😉
I laughed so hard at the donuts story!🤣
'Massive streaks of greatness.' I want to say this without my family dying of laughter.
About 5-6 years following these two and it took until this episode to realize this DEF is a new show. What a perfect timing.
The way Jocko wanted all the details about the donuts was hysterical. Just eat a donut Jocko. You’ll be ok. (Maybe not 8 though)
Weakness
Weakor
I think he was low-key living vicariously. The interest level was suspiciously high
The doughnut interrogation of Echo, I was fucken dying 🤣😂🤣😂I can’t remember what happened, that’s called sleeping 🤣🤣😂
OMG!! To funny “it’s not like you’ll be in the gutter eating donuts .”😂 and the way Jocko was talking to him. Both of you making me laugh on the treadmill.
Just threw my Cinnabon out the window on the 405
Yes, I am so excited for DEF reset!!!!!! Thanks for this amazing content. It’s really helping me as a person! Merry Christmas Jocko!
I'll be in the trenches with you bro! Good luck 🤙
I kicked off my reset yesterday before even hearing about DEF reset. Finally got a nice solid half-rack which has a pull-up bar - weights will come when I see some I like second hand. Workout done, obviously. Phone set to grayscale (small hack, let's see if it helps). Ordered a male hormone test (never done one, lacking focus so maybe there's an issue - let's see). Changed back to my earlier alarm since lately I've been using "lack of time" as a lame excuse.
It's one day after Christmas so I have some extra contraband...
New budget happening next. It's a big part of the strategy.
lol on the donut’s when you fall off the wagon make it count!! Just finished my first 72hr fast at 8:30pm yesterday & been doing low buck cold plunge in 150gal rubber made troff. (Merry Christmas to all)
I come here for Jocko - but I stay for Echo. It’s like my inner monologue, but better and with bigger biceps.
😆
I love Echo Charles. Jocko, you’re okay……..
Me too. Echo is like the human attainable level of discipline. Jocko...well he's not even human. It's like trying to be as righteous as Jesus Christ. It's a great target to shoot for, but it's just not attainable 😅
You two are awesome. Thanks!
Spot on!🇺🇸👊🏻cooking pancakes watching DEF003 merry Christmas
Merry Christmas!
Pancakes are donuts.
@@matthewmchenry9331 😂😳😱😔😢
Jocko "Okay Echo I'm going to say epic stuff, you have to add the backing track..and 3..2.."
Merry Christmas Jocko!
Merry Christmas Jocko & Charles!🎅
Merry Christmas Jocko!!!
Merry Christmas ⛄🎁 Thank you for being there for soo many people 🙏😊.yes am listening.
This was great, thanks EC and JW
Echo. I learned by the echoes
I never make New Year’s resolutions. If you want to change don’t put it off until January first, but start right away.
Merry Christmas one and all 🎄
I love when you guys keep it light and humorous. It’s an interesting paradox because you are tough motherfuckers but I enjoy Jocko making fun of Echo. DEF is incredible book, that’s the main reason I keep going back to Jocko. I hope this becomes a huge show! Merry Christmas!
I’m doing a pre def reset. Prepping (cleaning out the garbage, deleting social media off my phone set it up to only do it in the morning on an actual pc etc)
The problem with falling off the path, eating donuts and cheetos is it eventually leads to other issues in time. Before you know it you are taking chemicals to raise lowered T or insulin to control blood sugar which over time cascades to even bigger issues. Like pulling on a loose thread best not to touch the junk food to begin with and just live clean 💪💪💪
100%
or just eat a single cheeto or whatever only in social occassions. as long as you're sampling and not binging you'll be ok chief
i love this story so much. such a funny conversation
Merry Christmas everyone 🎄🎅🎉
Thank you for this announcement.
Good stuff!
As a recovering meth addict, donuts are in fact. no where near as addicting as meth. I have never looked through my carpet looking for pieces of Donuts
This series is lighting a fire under my ass.
came across this while dialed in at work.... had to have door dash bring me a few boxes of Krispy Kremes - Yea buddy.
Echo just got promoted to Admiral doughnuts.
Merry Christmas
I remember I got whole box of Kristy Kreme and I ate through 9. Then I felt less of a man leaving 3 behind, so I finished it. It felt like a good idea at the time
change donuts for meth and Echo is the defending the undefendable.
25:16 I love the idea of doing the hardest thing first. I've been doing this for a while now. Get that shit out of the way and everything else is relatively easy.
One could say i am feeling child like emotions.
😆 🤣 😂 😹 "What's a regular doughnut?? GLAAAAAZED?!"
DEF in full effect. The celebration doughnuts can be looked at as a celebratory cigar, someone like EC can do for New Years because he’s got a strong mindset, but if you’re a weak minded addict then that 1 will surely lead to more.
When those donuts hit your veins 🤣🤣🤣🤣🤣
3 times that’s a problem Echo!😂🤣 EIGHT!!??
Merry Christmas to you and your family jocko. Echo you as well if you're reading this!
"I'm no stranger to donuts." 😂😂😂
Reset. Work hard. Be grateful. Get better. REPEAT
Gunnery Sergeant Jocko:
Holy Jesus! What is that? What the f*** is that? WHAT IS THAT, PRIVATE CHARLES?
Private Echo Charles:
Sir, a Krispy Kreme doughnut, sir!
Gunnery Sergeant Jocko:
A Krispy Kreme doughnut?
Private Echo Charles:
Sir, yes, sir!
Gunnery Sergeant Jocko:
How did it get here?
Private Echo Charles:
Sir, I took it from the mess hall, sir!
Gunnery Sergeant Jocko:
Is chow allowed in the barracks, Private Charles?
Private Echo Charles:
Sir, no, sir!
Gunnery Sergeant Jocko:
Are you allowed to eat a Krispy Kreme doughnuts, Private Charles?
Private Echo Charles:
Sir, no, sir!
'Go to the gym no matter what' 💪
10:53 HAHAHA that’s debatable the disgusting part of it, hahaha
In HS, I sat and ate an entire dozen with my GF.
KrispyKremes are like single biters
I do love you
good.
yes.
Maybe the two of you could start a boot camp for the public ? Call it Def 0?
No more doughnuts echo. We all fall off the wagon but it isnt excusable. Like Jocko has said before, excuses are just lies. 😂 This episode had me rolling.
Krispy Kreme.
If you know, you know.
Donuts make me spiral.
Doughnuts = methamphetamine. Check.
3am every day!!!!!
Lol "what flavor"? 😂
Echocharles loves them 🍩 this is the second time he mentions binging on them.😅
You guys should make a shirt that says this
Killed some Oreos the other day!! Gained 3 lbs, in a day!!
This doughnut shit is hilarious omfg. I love it. “It’s disgusting to eat 8 doughnuts.”
Donut shaming 😆
4:14 😢
Echo can have some donuts!!! Hahahaha!!!
We Americans are so bad about portion control. If you're fueling properly, you don't need to eat so much. I love what you're saying, but the drinking water before you eat dilutes stomach acid. It can lead to decreased nutrient absorption and acid reflux.
I wish I'd heard about the DEF reset challenge before the very end of December. I was not ready to start. I'm starting a week late, but I'm on board. I'm tired of spinning my wheels and going nowhere.
This video presented by Krispy Kreme and Doritos
Merry Christmas. I haven't had a donut in years. And pizza and chinese food even longer. I think obama was president when i had a piece of pizza last.
If you are going to eat eight donuts in a row, DO NOT tell Jocko about it...
...but seriously, man, what the hell were you thinking???
Yes… Imagine… 👊🏼
Oi Dave Burke? Or should I just Call.. Ye! The Fying Aircon? From now on?
Can I offset the cookies with milk right?
👍
I love doughnuts
And all the wolves licked their chops as they awaited for the Alfa to tear Echo Charles to shreds after eating 8 donuts - “Disgusting” lol 😂 oofff that hurt 😆
The opposite of cold turkey is gradual withdrawal
8 donuts 😂 bruh
🍩 Cuz he's our sweetie pie and our radical donut back in our blood stream just jacked up the game winning speech, about like 7 meetings, and the list goes on.. WERE RUNNING THE YOUNGS with our anger too.. NOooo. Someone's got to be happy everywhere besides the myself plus 2, with 2 sweeties.. someone has to be happy and not angry with us too.
What pen does Jocko use when he writes?
DisciPEN
echocharles: super sweet, super hot...not so bright.
8 is a lot.
Why does Echo Charles, put up with this. I love jocko, but I also love echo. Maybe they’re doing a “let it go” thing. They play off each other well, but like.
May. A sun. Never set. On your. Life.
Sponsored by Krispy Kreme!!!😂😂😂😂😂
Def reset rules
I is a screenager bro lol
If you had mellocream doughnuts youd know how he killed a whole box. Best damn doughnuts anywhere, crispy cream is trash. Theres a reason you find em at gas stations.
Yes, eating 8 doughnuts at once is disgusting. If I eat 2 in one day I feel like crap.
"I'm on the path, so it's okay" only applies in boot camp when you need to get whatever 3000 calories into your face and only have 15 cumulative minutes to do so.
Note to self…don’t eat 8 donuts
Bless me Father for I have sinned!
What the hell, why make everyone feel as if we have committed a felony for eating sweets now and then. Discipline should be have a small portion, keep it under control and get moving.
Please stop making people feel as they have failed if they partake.
I have nothing to. Say. If my. Tactics seem to. Brash
“Free beer tomorrow”
“You can take tomorrow off”
Same same.
It’s make too boys with the potential to keep you alive forever WHILST THEY study this vs procedured males or females Jocko damnit it’s pretty good and it’s not that bad actually and look hot tubs dude and grooming and fashion
Echo went full Biden on the donuts. "Er, uh.... my condition.... the uh conditions that led to..... my state of mind was, that transpired, and, uh, the donuts were, to normalize, the uh, yes." My man just had to answer for every fuckin sprinkle.
👍 # 821
I not much of a laugher. Just don't find myself laughing during my days. I'm not proud of that. I laugh often listening to these podcasts. But jocko , I'm 44. Been working out for 25 years. I just gotta believe the average working man may not be able to train first thing in the am. I'm not getting up at 230 am just so I can get to gym before I leave for work at 6am, then work till 6 or 7 pm. I'll workout at night instead.
Oi! Dave "The Flying Aircon" Burke? I'd Thank ye for one's Services? But I'm pretty sure that ye gets it enough from your own ones Aircon Services???