1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility
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- Опубліковано 22 чер 2016
- Improve your overall strength and flexibility with this 1 hour beginner yoga class.
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Welcome to my channel! I'm going to take you through an hour long yoga class for strength, flexibility and balance. This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to practice vinaysa yoga
We move in and out of the poses fairly slowly to build body awareness and improve balance. This class will help you improve overall strength and flexibility. You will only need 1 block to do this class.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #beginneryoga #yogaforbeginners - Навчання та стиль
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I.want.to
Get.free.yoga
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Peace in my heart is the affirmation. With this class I really feel it. Namaste.
Definitely not a beginner’s practice as I am a beginner.... I wonder how you gauge these. Disappointed!
This is exactly what I was looking for - thank you. I'm an older active guy looking to prevent injuries in the other sports I do.
If you are an intermediate or advanced yoga practitioner, don’t let the “beginner” in the title dissuade you from taking this class. This session serves an an excellent reminder of good form. Thank you, Kassandra!
I am a 70 year old who recently retired and began yoga classes one month before the Covid-19 lock down. I found your classes online after trying many others that just didn't work for me. I love your voice and capacity to explain and simplify the poses. I feel great afterwards! You rock Kassandra!
As a experienced yoga teacher, I would encourage any level student to practice this class. That said, labeling it “beginner” could be discouraging to true beginning level students. While all the poses individually are basic, the way some are sequenced (strung together) takes the class to a higher level between 25 and 42 minutes. Generally sequencing more than 2 poses on the long edge of the mat takes liberty with the beginning label. Unarguably stepping through from Down Dog to Warrior 1 to Pyramid to Warrior 3 to Tree is not a beginner sequence. Fun as it might be. I mention this only because I was so discouraged after taking my very first yoga class that I didn’t try yoga again for two years. Not because the class was poorly taught, but because it was mislabeled. I was led to believe it was a class for “everybody” and it was for more advanced students. So enjoy the class and if some parts are too challenging as a beginner that’s okay. You’ll get there with practice. That’s why is called Yoga PRACTICE, not Yoga workout.
A month ago I couldn't finish this video, I got about halfway through and my feet and thighs were in so much pain I actually sat on the mat and cried. Today my feet were still in pain (there's a lot of me for them to hold up) but I could breath through it and finished the video feeling so much better about myself. The changes yoga can make in such a short time astounds me. Your videos are awesome and I love that you take time to respond to questions in the comments, you seem to really care about everyone who watches your videos, it makes this SO much nicer to do!
I'm so happy to hear that! It's wonderful that you stuck with it and tried again even though it was hard :)
You're strong and taking a big step to better your life, good luck and much strength to you!
I felt really distressed during my first time doing this video. I used to do lots of yoga but realized it has been over 10 years since then. I have very limited flexibility and my hands and arms kept going numb when held over my head. I am 29 years old. But your comment has really helped me have hope to come back to this video and improve my strength and confidence. Thank you!
Your comment inspired me to start this workout! Thank you:)
This was my first time. I got half way through before giving up. Im stiff, weak and have no balance.
I like this because unlike many others, she explains clearly so I do not need to look at the screen all the time when I do it! Great exercise for lockdown!
Can you please do more 1hr beginner yoga videos. The difference in 5 weeks since I started is amazing. Thank you 😊
Dear Kassandra,
I am 66 years old and just retired from teaching. Your yoga videos, both Yin and Vinyasa, have made me feel strong and ready for the next chapter in my life. Thank you!!!
Me and hubby are youtube-yogi-hunting and we have crowned you the Best. Congratulations and gratitude from Sweden 😉
haha that's awesome!!
Totally agree with you 😉 always returns to her channel and have even used some of her classes through pregnancy 🧘🏻♀️🤰🏻 - Greetings from Denmark 🇩🇰
Agreed.
Thank you yet again for your videos. I think I shared in another comment that I am an incomplete quadriplegic and former ballet dancer. I have been using your videos to supplement my rehab and daily fitness routine. I can't stand on my own, but today managed a downward dog pose for the first time in over 5 years. My injury was in 2012. Modifying your workouts has made a huge difference in how I see my "incomplete" body. Namaste!
A little more challenging than I’d call beginner, but definitely a good for a beginner who wants to challenge themselves.
The time went by so fast!! I feel so relaxed🙆🏼♀️✨
I agree. I never watch the clock with Kassandra. The flow is steady, and it's very good for beginner level.
that feeling when you feel like this pose is lasting forever and then you realize your video is buffering
I loved this. I like the way you specify every time which limb to use, right or left and that the instructions are clear enough that we don’t have to spend time twisting head to watch the screen. This is the first time I was able to walk from downward dog to top of mat. Thank you!
I can't believe i finished this all in one go!! I've never felt so ecstatic after a workout and I absolutely love you! (my legs, however, do not share the same feeling lol) i can't wait to go through and try all of your other videos! thank you so much!!
Thank you for making this! In quarantine, there’s no classes. Your flow is just what I needed! 😋
Wonderful one hour class, perfect for lockdown exercise. I’ve been using Kassandra videos since April a year ago, have just come back after a break. She is such a good teacher. Thank you Kassandra!
This class was my first Kassandra experience, at that time, I found it extremely difficult to keep up and complete, even with the modifications. Before this, I had very little yoga knowledge. That was over two years ago. I did it again today and was able to complete the session, without modifying any of the poses. I was even able to do the yogi squats, and hold them! Thanks again Kassandra. You are an amazing teacher and motivator. 🙏🏾💕
This video really helped me today. I have the tendency to push too hard when returning to fitness. So I appreciated the pace of this video as well as the more challenging moves. Thank you!
Even though this was four years ago i still watch it do it and enjoy it😌😌😌
I am a very consistent BJJ practitioner, I also practice kickboxing but mainly focus on grappling for mma. I use other athletic activities like jogging, kettlebell training and HIIT to supplement my training and improve my athleticism. Yoga and specifically this channel has helped me so much, first with getting the flexibility needed to perform at those sports but also I've noticed that without yoga I get a lot more sore or the soreness lasts longer also I think this has prevented me from getting injured during training. So thanks a lot Kassandra your videos have prevented a lot of injury and helped me push my body to where I want to bring it. Keep doing it!!!
Wow, this was the hardest beginner class I've done, and I'm coming up on my first yoga-versary with Kassandra! Having everything so slowed down really showed me where I have yet to develop the strength that I was sure I had already attained. VERY insightful! Thank you for helping me return to beginner's mind.
I thought you said beginner routine I lift weights and I swear I couldn't finish this video you rock you rock
I’m coming back from some health issues. That was wonderfully hard!🙏🏻
After a few tries, a lot of sweat, and a lot of shaking in my bad knee, I’m proud to say I finally made it all the way through this video!! I’m not in great shape, but being able to make it this far without giving up makes me so happy!! Thanks for the great video!!!
Very clear instructions and provided at a good pace for beginners. Love it and thank you so much!
I've always wanted to try Yoga and just now had my first class with you. Thank you so much, it was easy to follow your instructions and I feel so peaceful and calm after the workout. You have the perfect calming voice and I will definitely try more of your videos. Thank you for your dedication.
Floating legs against the wall was amaaaaaazing 😍😍😍😍
Mrs Kassandra you kicked my butt today 😁. Guys her beginner classes are some of the best workouts on all of you tube. I'm so lucky a few times a week to partake in any of her numerous classes. I love free yoga and I'm thankful for instructors like Kassandra. Nameste
Great practice! In my commitment to do longer yoga sessions, this was a wonderful practice to build my strength and confidence.
Thank you! see you tomorrow!
This is probably the best build up sequence to warrior 3, some are too tiring that by the time I flow into warrior 3 my legs are already too weak 😅
I love this class! I’ve done it each of the last three days because it feels so good!
Thanks! Will be back for more.
That was wonderful. I like how I had time to take full breathes in the pose. You are a good teacher. This was nice for someone like me who allowed herself to be pulled away from practice. This is a nice reintroduction for the body. Shalom to you young sister.
62 years young and have been trying different yoga instructors, online, for the last 3 months. You are my go-to, Kassandra! You just make me feel great. (Less migraines is a plus, too) I'm still very challenged by holding poses, my knees need padding, my toes can't turn under very well due to a bunionectomy years ago, but I'm just doing what I can and loving the way it starts my day. So glad I found you!
As I start off the new year I have given myself the challenge to workout 6 months straight. Two of those days are yoga days. I love your instruction. I’ve trained weights and running, but I haven’t really included yoga. I can’t wait to see how my flexibility changes over the next months. Thank you!
Kasdandra, just wanted to Thank You for the choice to Not have ads.
I went on your channel about a year ago and saved about 4 or 4 of your Playlists based on the time span.
I have been using your channels classes to slowly get back into shape after being hit by the menopause 🧚♀️. You'll understand what I mean in anout 20 years lol
Anyways I'm slow because I just now realized you don't have annoying ads that pop up in the middle of class.
Thanks!
wow I`ve been busy browsing youtube this last couple weeks. Finding a beginner yoga vids that is not to fast in pace, a slow gentle flow but building strength n flexibility...but in a longer time. And here I am ! You answered my needs ! Thank you !!
You're very welcome! :)
👍👍👍. Glad to return to this class. ❤
I know that this is an older video, but I really enjoyed this practice. It was challenging for me, but still gentle. Exactly what I was looking for. A lot of beginner yoga classes are shorter in length, so I really appreciated this one. Thank you so much for everything that you do to guide fellow yogis on their journey, Kassandra. Sending love to you from Ottawa, xxo
I have never been able to commit and finish a workout, but this was truly amazing. Afrer I had my baby, my body hasn't felt great. I don't feel like I'm going to die, and I feel like I can still get up and go do something without feeling absolutely exhausted. My body has never felt better. Thank you so much.
Great instruction for beginners! While I consider myself an intermediate level yogi, this beginner slow flow class challenged me in strength while going slow in the poses.
You probably aren't seeing replies anyway but I wanted to thank you. I missed a yoga class today after getting all set up and ready...was so sad. Looked for another class, tried several that just were beyond me even though they said "beginner." Luckily, I found YOU. This class is perfect. I only struggled with a couple positions but I'll get there! I shared wide and will share with my work women's and Pride groups. You're wonderful! Subscribed.
Thank you for being my first yogi, Kassandra! I feel amazing after this hour. Namaste!
Thank you so much!!! I'm so happy that you put online something for beginners. Namaste!
You're very welcome! I have a few others as well in this playlist: ua-cam.com/play/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC.html
Kassandra, I just have to tell you that your videos are the best. You are the best yoga instructor I've ever met. Even though we actually have never "met". I encourage to keep up the great work. What I love about you: You are a kind and gentle soul. Your knowledge and appreciation of yoga are ever so evident. Your willingness to selflessly share your time and knowledge so that thousands (and someday millions!) of people around the globe can benefit is truly appreciated. Thank you for giving such great instructions, too! Thank you for the reminders to breathe, to adjust a pose, and for your step-by-step instructions - These are invaluable and really show you care. I appreciate your work, Kassandra, and I appreciate you. Namaste.
Nurse practitioner here applauding you! This is the best video I have experienced as a beginner. I also appreciate your other videos as much. I have begun 75 Hard (on day 28 now) and have included your videos on a daily basis. You are making a difference in my life, attitude and body. Thank you, Kassandra.
This is a wonderful class, even though I’ve been practicing since 1973 (not a typo), there is always something new to learn or be reminded of. Namaste ❤🙏
i love how you make difficult poses accessible to all.
OBSESSED!!! You are an absolutely incredible teacher!! Thank you!!
🍃❤️️🙂 Have a BEAUTIFUL day everyone! 🙂❤️️🍃
May you be happy,
May you be safe,
May you be free.
🙏
Dear Kassandra, this was my second time within a week. I feel so good and clear and peaceful even though my week was unfortunately tough. I've been following you for some time now and today I just want to let you know all the good feelings I feel towards you, because I think it's so important to let people know this kind of things. You are my go-to youtuber yoga teacher, your yoga videos are just the best and I like you so much as a human being that I wish you were my neighbour ♡ don't ever stop what you are doing because even though I'm just one in a million you make my life better ♡ I send you lots of love ♡♡♡
Sara
Thank you so much for the kind words Sara, it really means a lot. I put my heart and soul into these videos so it's lovely to know that they are appreciated :) You made my day!
Sara Bovo ㅑ
Even after practicing yoga for years, I still love doing a beginner's class now and again. Still a workout! 19.01.23 PM
Really appreciated your clear and detailed instructions. Many thanks.
Thank you for your videos. Your classes are easy to understand and follow.
you are an excellent teacher, easy to follow even if I am not looking at my laptop. thank you!!
Great Yoga video, explanation of each pose and breathing was excellent. Just the right speed and difficulty level we were looking for. Thank you and Namaste
Began yoga, at least at home, for the first time and was good session with the right amount of intensity. Thank you.
I enjoyed this very much. I felt it was a bit advanced for me but I feel I will improve by repeating this video. My balance is bad! I had trouble with some of the poses due to poor balance. But what a great workout! I look forward to coming back to this one again and again. Thanks so much! Is there other videos that specifically go slower and practice balance poses, anyone?
This video has been a blessing for my hips and low back. Thank you for you!
This was great practise for me after being a bit lazy for quite some time :-) feeling great! Thank you and greetings from Prague Czech Republic. Namaste
I'm so loving your videos and enjoying the beginner classes. I really like the 60-minute classes on strength and flexibility but there aren't that many for beginners. Do you think you might be adding more soon? Thanks for all you do!
Thank you Kassandra to indicate the counterposes in order to avoid injuries.
I want to get strong and more flexible, so today I went through your video for the first time. I'm actually surprised that I could go through it all without pausing and feeling like dying. But I will keep doing this session until my form, breath control, muscle mind connection and stability is better. Thank you for posting this~
Starting the year the right way! 🎉
Had to pause and catch my breath at the 28 min mark lol. I got right back into position and managed to finish - great call outs and details. I know what poses I need to work on lol. Thank you Kassandra for a great beginners class.
I remember starting this and stopping like 10-15 minutes in because it was too difficult. Today I completed the entire video. It was still a little difficult but I did the whole thing! Loved it! Thank you Kassandra
Great beginners class very well explained Thank you 🙏
I’ve been practicing with your videos for two weeks and the changes I’m experiencing are profound! You are making a difference in the world! I especially enjoy yin yoga and would love to learn more and incorporate it in my healing practice as another tool to assist others. Thank you!
What a fantasti practice. I feel invigorated. Thank you. 😊
Yoga with Kassandra’s beginner yoga sessions have been the most motivating practice i’ve done. I love her style and her flow and i look forward to doing yoga everyday.. Thank you so much!!
Thank you very much. I have been off the mat far too long and it was a great way to get reacquainted. Namaste!
Namaste!
Fantastic perfectly paced class. Thank you
What a wonderful, calming, soothing class. Love Kassandra. Just what I needed. Thank you!
awesome video, very clear and slow. perfect length for each pose. 10/10 love your work
I’ve been doing another of your 60 min beginner yoga and really wanted a little change. I tried intermediate, but just not there yet. This was great. Thanks so much.
Your classes are the best I’ve found on UA-cam yet! I subscribed yesterday and downloaded your app so I can participate in all of your classes. 💓🙏🏽Thank you for sharing your gift with all of us in our homes! 💓Your classes are seriously changing my life, I’m healing from multiple spinal surgeries and brain injury. ..it’s great to be on the mat again! I wish I could give you a big hug!!!!! Thank you for making such a difference in my world! 🙏🏽💝💐
Kassandra for the win! Feel great and not over done, plus just great for foundation building! Youre a beautiful soul. Thank you.
Love this class. Thank you. and What a gorgeous room!
Very great practice for any levelty❤️❤️
Would love to see more power flow intermediate and advanced 45 minute classes. Thank you for your classes!
Just getting back into yoga and this was exactly what I needed. Thank you.
I love your classes. Thank you..
I loved this class. I'm going through a course to become a yoga teacher and learning so many styles of teaching. This was a lovely class, well-paced, and instructive. It challenged me and I've been practicing for over 10 years!
Thank you for sharing and allowing us to stay active at home!! Yes, please, more hour beginner yoga full body practice without props class :)
Thank you! So far I've been only doing yoga classes as any other yoga was too annoying. This was the first class ever for me when I was finally able to go through all the poses and not feel frustrated that I can't do them. Even if I struggled your tips were a great help! Thank you for posting this video. I'll be coming back to do it as often as possible.
This was my first time ever doing yoga and im hooked. I loved it so much. I feel so good afterwards and it was super easy to follow. Great video. Instant subscribe.
new to finding your classes, kassandra, and I just love them and your teaching style. thank you!
I loved this class. I really felt the work in various parts of my body but I know enough not to push to the point of pain. I'm 63 and have been practicing 2-3 times a week for 22 years. I would not call this a beginner class and would caution anyone with injuries or advanced age to practice care since this is a flowing class with few breaks. I'm so glad to have found your wonderful classes, Kassandra. You are so wise and such a great teacher for someone so young.
#Thank you Kassandra for everything that you bring to this practice. I am grateful.
Thank you so much for a really lovely yoga flow, I am so glad I found you, I love the way you explain the moves and how they should be done and also for the do ability of the poses, as I am new to yoga and find some so called beginners videos so hard that they could actually put beginners off, but not yours, so thank you once again
Awesome! First Yoga class in 3-4 years!! Thank you!
Thank you so much Kassandra you are amazing!!!
Beautiful longer length practice for any beginner. I have done this multiple times over the last month and love the helpful transitions. Thank you for sharing with us! ✌
Was looking for a good beginner class after tweaking my lower back last week. This was exactly what I needed. Thanks!
Thank you so much kassandra🙏🏻❤️
Thank you, Kassandra! You are an amazing instructor.
Just starting Yoga. Thank you. Great class
I enjoyed this very much. After running I need something you'd to loosen me up and this video did that very much so. Thank you very much I look forward to your other videos!!!