30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility
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- Опубліковано 28 вер 2024
- Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.
We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.
Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #beginneryoga #onlineyoga
*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ua-cam.com/play/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC.html*
Yoga with Kassandra Ok. Thanks for posting. Always enjoying the Exercises. Jens From Germany
I get confused whether to keep my toes touching and heels apart even when I move in to chair pose from mountain pose. It gives alot of stress in my knees if I keep my toes touching in chair pose. Am I not doing it right?
It's different for everyone, if it stresses your knees then keeping your feet and legs hip width distance apart in both mountain pose and chair pose is the best option. If it feels okay, you can bring the big toes together and the heels apart slightly.
Yoga with Kassandra thanks
your records are wrong, you tell me that i have done this before but i have not done any yoga online or otherwise,
I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!
Kirsten. Yes semona.202 .15years old is just not
I've been practicing yoga for over 2 years now. Nowadays I usually do the intermediate classes. For a beginner class, that really had me working this morning. Thank you Kassandra 🙏
Agree! I have worked with another online teacher. And I so much appreciate Kassandra’s friendly but on point instruction.
I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!
God damn. You never know how much of a workout yoga is until you actually do it
Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on UA-cam, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.
you have a very pleasant, calm way of teaching, thank you
Thank you!
A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)
this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class
As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga
Thank you so much Steve! It's important for me to have lots of variety on my channel, glad you enjoy it :)
Thank you for this class. I travel a lot and find it difficult to find a good teacher when moving around so much. Your class was exactly what I needed! So pleased that I found your channel 🙏
So happy to hear that, thank you!!
What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!
First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!
I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed
I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️
my intention was to be kind to myself and love myself through the session and i ended it in tears due to the love and gratitude i felt . thank you kassandra, this was a wonderful experience.
I've been using your videos since Feb 2023 to better myself and help with my arthritis/fibromyalgia. I think this video has been my favorite to do so far. ❤️ Your a great instructor.
I really liked this. It's hard to find a beginner's video that goes slowly enough and explains everything as you go along. Saving to my favorites!
after 1.5 yrs at studio this video is all this old man needs during the pandemic. thanks kassandra!
you're just like the teachers at the studio. yoga is incredible.
Coming back from knee injury - beginner level to strengthen my legs is so helpful
I have been searching around youtube for yoga classes and I must say I really love your style. You always give really clear instructions with the added benefit of modifications for beginners. I have not practiced yoga for a long time but I decided that during this time quarantine I really needed something for my sanity. Your classes are it!!! THANK YOU SO MUCH!
great workout after a long hectic day
I just finished my 10 minute 30 day challenge and was ready for a longer session. This was perfect! Thank you so much!
I typically do not do yoga or meditation very often. This video, however, changed my opinion and I will definitely be visiting this channel more often! Thank you Kassandra, and namaste! 😇
Thank you. It feels great. Please continue providing these classes
This was perfect and a little challenging! I loved it
I subscribed as soon as I finished. It is hard to find an online class that compares to being in person. This sealed the deal for me. I wish I had found this channel earlier into the shut down.
This was exactly what I needed to let go of the crazy week and day I’ve had. I feel so relaxed and at peace. Thank you, Kassandra!
This was a wonderful experience. The best shavasana experience yet.
I know this video is a couple of years old, but it is one of my go to videos. It is the perfect pace. The holds are long enough that you can adjust your pose, but not so long your muscle is exhausted. Thank you.
As always I wanna say thanks to my special yoga instructor Kassandra. You tube channels such as this change lives,heals injuries, aligning humans back into a state of health that's our birthright. All because of free yoga. Namaste
Excellent practice! Not just for beginners!
Thank you Kassandra for this easy intro to Yoga. Sometimes my body just wants an easy routine and this fits the bill. Grateful for what you do.
hi Kassandra, this is Xavienne. I have been taking your beginners class for about a year now. I switched to this intermittent class today. And to my surprise I loved it thank you very much for all your effort you put into your classes.
you are by far my favorite "yoga with ____" you talk a perfect amount with helpful instructions so I dont have to keep looking up the whole time without talking too much bc that just gets distracting so thank you for creating such a great experience !
Kassandra, you have been a blessing to me. I have been able to maintain my practice through seven months of solitary practice. I am older and have a few chronic injuries. Haven’t been to my massage therapist or acupuncturist since the pandemic began, and so I am managing on my own. On days when something in my body flares up or I feel less energized, I do one of your beginner classes just to keep connected to my practice.
Stay well, lovely one.
🙂
Thanks again! I have done this class many times. I think its one of my many favourites!
Thank you for this calming and encouraging yoga session. I've always struggled through yoga and I found myself today thinking "maybe I should start doing yoga more often" FEELING VERY BLESSED!
I really enjoyed this beginner yoga tutorial. I definitely felt I had worked my muscles after! So pleased to have found this channel!
this was a fantastic flow thanks kassandra u are such inspiration and incredible trainer see you tomorrow
What a fabulous teacher you are, your explanations are so good, I find that I don't even need to try to watch the video and balance at the same time. Well done, Kassandra. I'm a fan, for sure.
Cassandra, I started doing yoga about a month ago. I’m in my 70s and wonder why not sooner. I very much appreciate your careful and clear guidance as you walk us beginners into a practice.
Thank you, Kassandra!! I live with pain and chronic injury in my lower back, and your videos have brought so much peace and healing to my life. Sending you many thanks!!
Wow, this has been my favorite yoga video ever
I enjoyed this but it’s not super beginner, so if you’re just starting, don’t give up!
I agree! Some of the poses were definitely intermediate or even advanced.
This has to be one of the best yoga videos I've found. I have tried others and none have been as relaxing and strengthening as this one, so thank you! The reminders to breathe are very helpful to me as well.
I was thinking this workout was super beginner until you started getting further into it and it was exactly what I needed, working more in me than your video with no props
Thank you for doing this for us, and teaching us. you are very precious.
Thank you for your channel. I found it last fall and have been practicing with you several days a week since. I stay with the beginner programs because I am new to yoga but that doesn't mean they are easy. I always feel so good when we finish! And thank you for the new content.
You are such a calm, peaceful teacher. Thank you for another beautiful yoga video. It helps me feel so much better.
I thoroughly enjoy your sessions and look forward to each opportunity to join you.
This beginner's video has become my daily 30-minute yoga practice, an all-round session that makes me feel stretched, stronger and invigorated. THANK YOU, Kassandra, you are a wonderful instructor, you calm and precise instructions are confidence-inspiring for beginners.
Thank you for this. Very beneficial during the body and mind for all time, not only during this virus thing although especially appreciated today!
I've been doing yoga almost daily since January and this class was a wonderful reminder of what to do in each pose. Thank you, Kassandra!
I absolutely love your teaching. I can just play the video and listen without having to pause and see the poses. So descriptive and peaceful. Thank you!
Really nice gentle class! Recovering from a torn tendon, this is my first attempt at a full session, aok! Thanks
I am over 60 and have been practicing daily yoga for 9 years. This class was enjoyable and doable for me, but no way is it for beginners: much too strenuous and intense. However, I love Kassandra's yoga classes. They are brilliant! Greetings from lockdown in Germany 🌻
this was beautiful and helped me overcome my anxiety, thank you so much kassandra you are a beautiful yoga teacher.. i try to watch other yoga videos on here but i always find my way back to you and your channel!
I love it how personal trainers throw the term beginner in their videos. At least this content creator threw a liability release form due to negligence, very smart in my opinion
great class. I'm so glad I found your practices.
One of my favorite beginner classes,
That was amazing and just what I needed as I'm recovering from a tragic accident and trying to get my mind and body back in shape! I appreciate your stillness and how you walked through your moves with such healing verbiage! I'm now a subscriber! Thank you!
this was so great for getting back into yoga after having been out of practice for a few years! Not too overwhelming and not too easy.
As a total beginner (and completely out of shape) I did this class for a week every day. In the beginning I was sweating like crazy (and hating her when I had to hold one position too long ahah) but now on day 7 I’m already sweating way less and I can hold positions without wanting to throw the TV out the window. For the next 7 days I’m gonna try another class of yours!:)
This one has become one of my favorites!!! Working the legs, stretching, focusing, not too much stress on my bad shoulders...I feel taller, relaxed, and ready to tackle my day. Thank you!
The fact that those books are being actively destroyed is stressing me out more than the yoga is calming me down
Quarantine has been kicking my butt. I nearly cried after the video was over 😭 they way this helped me is indescribable. Thank you so much for your dedication to posting on UA-cam. Means so much to me.
hocam en beğendiğim yoga pratiği oldu. gevşediğimi hiç bu kadar hissetmemiştim. 2 hafta düzenli olarak yapacağım, sonrasında kaslar alıştığı için başka bir pratiğinize geçiş yaparım. sevgiyle kalın✨💛
4 haziran✨✅
first full 30-minute yoga session during #socialdistancing #physicaldistancing. Thank you! xo
Thank you so much for posting these practices. This is my favorite one so far and always leaves me feeling relaxed and in touch with my body. It's also helping me with some chronic back pain, though I always have to be careful and mindful about what I can and can't do.
Simply PERFECT full-body stretch at a slow and relaxing pace. Thank you!
Kassandra, thank you so much for your Yoga class, its the best one ive done yet. I just started Yoga and am recovering from years of bodily abuse. Since I found Yoga I have figured out how fulfilling it is to work the body, for me its a cure all mentally, physically and emotionally. Also, shout out to Joe Rogan for being my guiding light toward a healthy lifestyle.
Loved your class! I am 3 months post partum and I do A LOT of cardio. This is just what I need to help loosen up my muscles and strengthen my lower back and core. I don't do a lot of yoga and I should. Hoping to make your classes a part of my workout routine at least 3 times per week. Thanks again!!
Hey, I'm so thankful for this video. The rhythm was perfect for me and your reminders about posture and form helped a lot throughout practice. Thank you (:
First yoga class!! This was great, a perfect, smooth, easy introduction. It’s amazing how much weight you can lift but then be shaking like a leaf in a warrior pose. Great instruction. Very mind opening. Thanks!!
Your videos are great and so easy to follow. Thank you!
Wow . Very good beginner yoga class . Thanks a lot.
I've been doing Kassandra's classes for a couple of years and each one becomes my new favourite 😍 💪🙏 I'm getting stronger and stronger and am gradually doing longer classes. Thoroughly recommended! Namaste ✨️
Love this video, you're definitely my prefered youtube instructor!
I've used this video so many times now but I'm keen to find the next step, Kassandra What style yoga is this class and do you have any suggestions to a next class, building on what this session teaches?
its my first time doing yoga and i feel like im dying
Try a 10 minute yoga if this is too much :)
Hang in there. Payoff is worth or than the orre
Thats because this not a beginners class. Title is misleading.
right there with you, but it was fun and eye-opening how out of shape I am. motivating nonetheless! we can do it!!!
Marley Loren Try a ten minute beginner yoga and build up. Yoga is tough but worth it.
I see that this is an older video. But I enjoyed it so much. It's perfect after an exhausting day, sitting mostly un a chair. I agree with other commenters, that you explain genuinely, I could follow the exercises without watching you. I'd be grateful, if you could recommend any exercises for upper back pain.
Thank you!
I've gotten a bit out of practice in my yoga routine and this was the perfect way to jump back in! Your voice and the music were both insanely calming. Thanks!
Thank you so much for all these beginner yoga classes. I love them, I need them! I’ve recommended you to all my friends.
I'm doing this for a week now and my left leg is much more flexible than it used to be. It was such a great begginer yoga class. Thank you so much!🤗🤗
I want to thank you for all the work you are doing to make this videos!
I have tried a lot of different UA-cam Yoga classes, and from the bottom of my heart I can say that your videos are the best and most encouraging I have ever seen!
Thank you!
I wish you a lot of inspiration!
An oldie but a goody! I like getting back to basics.
This was just what I needed today after some long plane flights and lots of sitting. Thank you!
Wow. This is my go to yoga video. You are the best instructor I’ve seen. I love how u let us know where to do less if we have to but without stopping. You calm demeanor is very soothing. I had to find this video on my phone while I watched it on the tv, just so I could leave u a thumbs up and a comment. Thank you
I'm a long distance runner and this is the first time I've done yoga for two years. This session was fantastic. Very well taught and not too difficult yet hard enough to get a good workout. Thank you so much.
Kassandra, you are a great teacher!! Thank you! I'm a beginner at yoga and love how you explain each pose in detail. It helps so much!
Thank you for your beautiful classes!
Perfect active rest routine. Really effective for releasing tight legs. Thank you. I’ll be back
Hey,
I love your classes and wanted to ask if you could do a beginners video on Yoga for back pain?
Have a nice day!
Wowww Kassandra 🙏 THISSSS is THEEE MOSTTT PERFECT intro to Yoga video I have EVERRR seen!! I have been yogi-ing;) with YOUUU for many months now!! I typically do your more intermediate flows however today my body was tired and I was going to skip yoga bc I have a super BZ day!! Howeverrr I just couldn’t bring myself to skip the post-yoga feels & peace☺️ And I heard your voice in my head and decided I needed an gentler flow to ease into my day!!! THISSS was EXACTLY what I needed and I am SOOO GRATEFUL 💛🙏💛
I just repeated this class after a few years. Amazing. Thank you so much.
During this challenging time I have decided to help my body grow....and this yoga class was perfect!
This low-key kicked my ass but I added it to my yoga playlist anyway!
First time doing yoga. Half hour flew by. Thank you!
Thank you for making these, don't underestimate how valuable this kind of content is for people right now. Definitely helping my mental (and physical) state and I wouldn't be surprised if engaging with this stuff has brought people back from the brink.
I am not someone who would comment on any video but this yoga tutorial was so good that it forced me to do so. I came here to find peace as in the lockdown time I was not in a good mental state but this helped me feel so relaxed, happy and good about myself. This gave me a very postive and good vibe. I loved it and I would completely recommend it. Keep the good work up and thank you so much! ❤️
Beginner Yogi here - started doing yoga regularly 2-3 months ago.
I saw some discussions about whether or not this class is a beginner class. And IMO it absolutely is.
Why?
- There are no super difficult poses (you don't have to shape yourself into a pretzel 😜)
- Kassandra gives lots of cues, so that you can follow along without having to always look at the TV
But it is a yoga practice for strength.
So is it for all beginners? Probably not.
If you are new to, or starting back again with physical exercise, something shorter (eg. 10 minute evening challenge) would probably be a good start for you.
If you already have some strength from other workouts, but are new to yoga - this is the practice for you 😃👍