Karate Push-Ups

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  • Опубліковано 21 вер 2024
  • Fist, Finger, Second Knuckle Push-ups. A variety of push-ups for karate hand positions with a view to developing wrist, forearm and finger strength.
    gkcglobalshop....

КОМЕНТАРІ • 339

  • @marbling3
    @marbling3 6 років тому +78

    You are at the different level. I respect you. Osu!

    • @GKCgoju
      @GKCgoju  6 років тому +4

      Thank you for your comment.

  • @alexblue6991
    @alexblue6991 4 роки тому +4

    Old traditional karate training is the most effective in the street fight

  • @Xantalos
    @Xantalos 3 роки тому +18

    Been working on these for a few months off and on, and I'm just getting to the point where I can do multiple sets of ten finger pushups. Very impressive finger strength, sir.

    • @GKCgoju
      @GKCgoju  3 роки тому +4

      Good luck with your training, and thanks for your comment.

  • @dannybenhur6123
    @dannybenhur6123 5 років тому +116

    Imagine this dude punches you...

  • @joshuamorris3542
    @joshuamorris3542 4 роки тому +10

    Exactly the push-up tutorial I was looking for! Wonderful knowledge TY 🤜

    • @GKCgoju
      @GKCgoju  4 роки тому +1

      Glad the video is helpful.

  • @seeratsingla852
    @seeratsingla852 3 роки тому +3

    You are under rated. I know how much hardwork it needs

  • @kriziaktv
    @kriziaktv 4 роки тому +2

    Ohh good old karate good old days of my youth. OS.

  • @ChristopherShabazz
    @ChristopherShabazz 3 роки тому +5

    Thank you for the demonstration of variant ways to do pushups Sensei. You made it look so easy but, it really is painful.

    • @GKCgoju
      @GKCgoju  3 роки тому +1

      Yes, takes a little time for some of the variations. Thanks for watching and your comment.

  • @RandySheprador
    @RandySheprador 3 роки тому +3

    Really great.. I used to do few.. but this video has all details.. thanks for the upload... cheers.. no talk just action.... great

    • @GKCgoju
      @GKCgoju  3 роки тому

      You are welcome.

  • @ironworkerwella1
    @ironworkerwella1 4 роки тому +2

    This man is incredible!

  • @AuthenticKarateTCWestPeabody
    @AuthenticKarateTCWestPeabody 7 років тому +12

    Excellent video Sensei! Thank you for sharing your knowledge.

    • @GKCgoju
      @GKCgoju  7 років тому +1

      You're welcome.

  • @tapasdutta2989
    @tapasdutta2989 6 років тому +2

    Most important video for all Martial artists.💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍😇😇😇😇😇😇😇😇😇😇😇😇

  • @zookaduka
    @zookaduka 12 років тому +2

    it had to be sensei paul,amazing kareteka I remember my south african sensei,putting us through these,sometimes with hand stands,or clapping on the push,his favourite was the standing drop to the floor,walking the knuckles back to the toes and drop again.cant do palm pressups now, osteo arthritis.but still do knuckles just not so many,good to see this oss.

  • @olivervandal8645
    @olivervandal8645 Рік тому +1

    This is extremely helpful. Thank you so much. 🙏

    • @GKCgoju
      @GKCgoju  Рік тому

      Glad it was helpful!

  • @TenThousandMethod
    @TenThousandMethod 7 років тому +48

    it's just that these push ups look so easy for you!

    • @GKCgoju
      @GKCgoju  7 років тому +25

      I spent time developing the training method and time developing the strength. Work at something intelligently and progressively and eventually it will become natural.

    • @Hamzahamza-nm5uz
      @Hamzahamza-nm5uz 5 років тому +1

      Ten Tousand Method you're Lucky that he answerd

    • @folksurvival
      @folksurvival 6 місяців тому

      ​@@Hamzahamza-nm5uz Why?

  • @sebastianvidal4016
    @sebastianvidal4016 5 років тому +6

    your hands are autentic weapons! OSS!

  • @tylerama
    @tylerama 5 років тому +2

    Fantastic video Sensei, the ease of the technique is incredible in your video. Goju Ryu (EGKA/IOGKF) in London, UK, Sensei Nigel Thomas is my instructor 👍

    • @GKCgoju
      @GKCgoju  5 років тому +1

      You're lucky to have such a great instructor and all around good guy.

    • @tylerama
      @tylerama 5 років тому +1

      I recall he mentioned you recently and that you trained together many years ago ? Indeed, we have two fantastic senior instructors 👍

  • @starwarstheory9461
    @starwarstheory9461 5 років тому +7

    I mastered one handed push up, finger push ups ( all finger tips together) , classic push ups to 50 in a row, clap push up, planche push ups etc.

    • @ghassanalbabili2407
      @ghassanalbabili2407 5 років тому +1

      Isaac Netero hi am trying to practice 1 hand push up could u help?

    • @pinkisingh9240
      @pinkisingh9240 3 роки тому +1

      Could u please post a video on all of this which u have written?

    • @GKCgoju
      @GKCgoju  Рік тому

      That's great.

  • @sangro1
    @sangro1 12 років тому +2

    Awesome set of instructional videos - thank you

  • @PrincessLulu8
    @PrincessLulu8 5 років тому +3

    your fist made of steel i highly admire you

  • @GKCgoju
    @GKCgoju  11 років тому +14

    All will strengthen your wrists in one way or another. Can you tell me your particular goal in increasing the strength of your wrists?

  • @clichethinker
    @clichethinker 8 років тому +25

    beast mode: on

  • @JohnnoDorber
    @JohnnoDorber 6 років тому +16

    Very impressive! I can do the first two knuckle positions and do 200 a day and can also do the five fingers including with a handstand but haven't tried the others. Something to work towards. You obviously take your karate very seriously and my compliments on that.

    • @GKCgoju
      @GKCgoju  Рік тому

      I saw you wrote this 4 years ago. I wonder how you have progressed since then?

    • @johndorber6877
      @johndorber6877 Рік тому +1

      @@GKCgoju
      i have my regular Monday night class tonight. As you know, it's a lifetime thing so I'll still be going while I can. I have cut back to just 100 push ups in the morning but I train every day still. Thanks for asking and I still refer back to your Katas collection video that you made many years ago as my sort of Kata encyclopaedia.

    • @GKCgoju
      @GKCgoju  Рік тому +1

      @@johndorber6877 only a 100 push-ups! 😲 That's great.

    • @renu077
      @renu077 Рік тому +1

      ​@@GKCgoju I can do 60 barely in one set and usually do 4 sets of 30 on my knuckles, any tips? I am trying to add more power and speed to my punches, mainly gyaku tzuki and kizame, but also generally

    • @GKCgoju
      @GKCgoju  Рік тому

      @@renu077 Yes, assuming you are healthy and have no injuries: Week 1, everyday do 5 sets of 12 with 15-30 secs rest between. Day 7, one set as many as you can keeping good form. Assuming you get to 60, week 2 up the set to 13 or 14. Try this for 1 month and see if your progression improves.

  • @Crownedexplorer
    @Crownedexplorer Рік тому +1

    Thanks much respect from India 🇮🇳

  • @illgreco1679
    @illgreco1679 4 роки тому +1

    Very impressive. Thank you.

  • @johnsmith-tq5zn
    @johnsmith-tq5zn Місяць тому +1

    I noticed that when the two middle knuckles connect in a punch, not exactly the same spot on the second knuckle makes the contact as when the first two knuckles connect. That's why I think that, to condition all your knuckles evenly, you need 3 sets of knuckle push ups:
    -One on your first two knuckles.
    -One on middle knuckles.
    -One on last two knuckles.
    Do you agree?

    • @GKCgoju
      @GKCgoju  Місяць тому

      Yes, certainly. Prepare the whole hand and wrist of purpose.

    • @johnsmith-tq5zn
      @johnsmith-tq5zn Місяць тому

      @@GKCgoju May I ask one more thing? Is it worth trying to do this kind of push ups as well to condition my lower knuckles?
      ua-cam.com/video/iHTJTI1omdk/v-deo.html

  • @thecontemplative2
    @thecontemplative2 12 років тому +2

    As with so many of your uploads, I found this video very useful. Thank you for taking the time to create and share so much useful material.
    Warm regards,
    Ryan

  • @nijuken
    @nijuken 6 років тому +2

    very impressive and exactly designed to help your karate by keeping the elbows close to body.

  • @dinnie40
    @dinnie40 11 років тому +2

    Great video! Will start working on these in my own hand strength training.

  • @kungfuman82
    @kungfuman82 3 роки тому

    Dude, you're a real-life Baki character and an inspiration. Really wish there was a Goju-ryu school near me!

    • @GKCgoju
      @GKCgoju  Рік тому

      I don't know what a 'Baki character' is, but thanks.

    • @renu077
      @renu077 Рік тому +2

      ​@@GKCgoju it is a martial art cartoon in which the main character is very strong

    • @GKCgoju
      @GKCgoju  Рік тому +1

      @@renu077 thanks.

  • @pratikramdasi6574
    @pratikramdasi6574 4 роки тому +2

    Awesome!

  • @AbuBakar-ky2hc
    @AbuBakar-ky2hc 5 років тому +1

    Salute to you sensei

  • @Inder0791
    @Inder0791 11 років тому

    thank u sir... yes this will help.. it means after some practice on first 2 knuckles we can move to other hand positions...

  • @GKCgoju
    @GKCgoju  11 років тому +1

    Initially I would concentrate on the index finger knuckle if your basic punch contacts with the first two knuckles. However for overall wrist strength eventually using a variety of hand positions is required. I hope this helps.

  • @didiervidry7687
    @didiervidry7687 4 роки тому +1

    Bonjour.
    Which style do you practise ?
    It looks like morio higaonna goju ryu.
    Encore bravo !

    • @GKCgoju
      @GKCgoju  4 роки тому

      Yes, I was a student of Higaonna Sensei for many years.

  • @CristianoRonaldo-se7li
    @CristianoRonaldo-se7li Рік тому +2

    5:38 this is impressive
    Years of training to get this good form and ability

    • @GKCgoju
      @GKCgoju  Рік тому

      Yes, takes some consistency. Thanks for your comment.

  • @GKCgoju
    @GKCgoju  12 років тому +2

    Thank you. Yes there are many different methods, this is just a sample. Look out for part 2 coming soon!

  • @dthrower08
    @dthrower08 2 роки тому +1

    You are amazing, sir.

  • @Matthew-v2p
    @Matthew-v2p 9 днів тому +1

    You are Insanely strong!

    • @GKCgoju
      @GKCgoju  8 днів тому

      Not really - just consistent and progressive practice. Thanks for your comment.

  • @tutorialchief
    @tutorialchief Рік тому +1

    great form because most people bend the last part of the finger(too weak) while doing fingerpushups

  • @JPRichards212
    @JPRichards212 7 років тому +3

    Great instruction. Ive been doing fingertip pushups here and there but my figers are not straihgt like that, I'll have to start on my knees for that one i think haha.

  • @bloodriotiori
    @bloodriotiori 11 років тому +1

    holy crap...pushups in a knuckle punch (with the hand turned into a sort of "thrusting weapon", not sure of the proper term), around 3:50), that's impressive!

  • @xyz-pf1yz
    @xyz-pf1yz Рік тому +1

    most insane single knuckle push up

    • @GKCgoju
      @GKCgoju  Рік тому

      Yes, pretty insane.

  • @SuperCURIE
    @SuperCURIE 8 років тому +3

    @ GKCgoju : GREAT MAN, GREAT PERFORMER, GREAT CHAMPION. All my admiration, for your karate techniques must be as efficient as your fists are powerful ; and your mentality as noble as your techniques. Congratulations, mister !

  • @TCBoxer
    @TCBoxer 7 років тому

    Outstanding Sensei as always.

  • @zookaduka
    @zookaduka 11 років тому

    inderpreet just a mention ,the tan should be a manageble weight but should be balanced, so that it can be rolled along the arms,and passed to another to catch,the weight acts as a flywheel and the central rod a conditioning bar.the important thing about nagire game is the diameter of the opening,the right size for your hands, oss great video.

  • @ゲームパンサー
    @ゲームパンサー 4 роки тому +2

    I do knuckle push ups on aikido and wushu taekwondo karate

  • @sargentoromulo
    @sargentoromulo 2 роки тому +2

    Muito bom, meu amigo.

  • @thomasreed3013
    @thomasreed3013 12 років тому +1

    Do you happen to do gojukarate if so i do the same style of karate and thank you for the video .

  • @desavera
    @desavera 2 роки тому +1

    Fantastic !

  • @TenThousandMethod
    @TenThousandMethod 7 років тому +9

    very very impressive. a good goal for me!

  • @johnrodriguez3509
    @johnrodriguez3509 Рік тому +1

    Excellent sir

  • @GojuRyu1987
    @GojuRyu1987 2 роки тому +1

    Very impressive, respect 🥋

  • @NMCK69
    @NMCK69 12 років тому

    Very Solid Karate Training, Impressive Development!!

  • @wobbie35
    @wobbie35 12 років тому

    I love your clips... if possible, could you make a video about tora guchi? Can't find any good videos about its application despite it being so common in goju katas.

  • @bajiquanxingyiquanokinawan7064
    @bajiquanxingyiquanokinawan7064 6 років тому +2

    That's quite good. Your hands are very well conditioning, sensei.

  • @emanmatahelang1027
    @emanmatahelang1027 7 років тому +13

    Hold my beer

  • @psihodelicnelicnosti
    @psihodelicnelicnosti 4 роки тому +1

    Nah, in the club I train in we do does too, but in boxing

  • @alexeyshupilo6545
    @alexeyshupilo6545 3 роки тому +1

    Afther about 3 months I was able to do knuckles push ups on concrete

    • @GKCgoju
      @GKCgoju  Рік тому

      that's wonderful. How's your progression going today?

  • @folmosan
    @folmosan 12 років тому

    muy bueno ...como siempre Sensei ..felicidades..

  • @dmitryvolkov8508
    @dmitryvolkov8508 7 років тому +2

    This video impressed me very much ! Thank you for posting! You did hell of work to get to that condition. May I ask your help with mid finger ( you named it Nakadaka Ken ) striking hit position please. For index finger knuckle- your conditioning and hitting positions are exactly the same ( you forming a pike actually), however for mid finger you have to slightly close the grip and it becomes more weak construction (?) Appreciate in advance your valuable comment!

    • @GKCgoju
      @GKCgoju  7 років тому

      Dmitry Volkov yes, nakadaka ippon ken (middle finger) is challenging. In this video I don't show the full exercise but you're right, it gets weaker in structure when you close the fist so it is important support correctly with the other fingers. In my one knuckle makiwara video I show the fist formation.

    • @dmitryvolkov8508
      @dmitryvolkov8508 7 років тому

      Thank you very much for your prompt response! So the trick is to get middle finger supported good by other surrounding fingers as tight bind. We all would appreciate if you could dedicate some videos for Nakadaka Ken practice and the Thumb Trust ( I guess it is Boshi Ken) as well.

    • @GKCgoju
      @GKCgoju  7 років тому

      Dmitry Volkov yes, it's important how to bind the fingers but also to strengthen and condition; without strengthening it doesn't matter how you bind. I'll see about making a video.

    • @GKCgoju
      @GKCgoju  7 років тому

      I made a short video: ua-cam.com/video/p3HWt-56CuY/v-deo.html

  • @abdulkader-go2eq
    @abdulkader-go2eq 2 роки тому +1

    Amazing

  • @asd748wsx
    @asd748wsx 12 років тому

    nice!
    for what it's worth, though, i like doing the second knuckle pushups with the hands higher up and horizontal. i feel it translates better into the way i train the strike (although i haven't done them in some time... i'll probably do some later today).

  • @SanjayKumar-qv9gw
    @SanjayKumar-qv9gw 4 роки тому +1

    Excellent

  • @GKCgoju
    @GKCgoju  12 років тому

    Thank you for the feedback.

  • @74CSC
    @74CSC 12 років тому

    Good variations, great video, thanks!

  • @nijuken
    @nijuken 8 років тому

    you are really good. thanks for sharing .

  • @everythingbodyweight7012
    @everythingbodyweight7012 Рік тому +1

    I love em'.

  • @GKCgoju
    @GKCgoju  11 років тому +1

    There is no maximum weight; as in any strength training regime always start with a manageable weight so that you may concentrate on correct form and technique and build from there - that's going to be easy with traditional nigiri game as you can simply add weight as you get stronger, with tan that's more of a challenge as usually it is a fixed weight unless you design your own with removable weight plates.

  • @diosdadoapias
    @diosdadoapias 10 років тому +1

    I think impact training is foremost to train knuckles and finger strikes. The push-up is a reinforcing training method. By impact the bones of the knuckles will grow and the tendons and bones of the fingers will become stronger gradually to withstand direct impact on it. I use a computer mouse pad on a table hitting it with the tip of my fingers and extended knuckles; and hit a multi- layered pad of a cut old wet suit then hang it on a concrete wall as a backstop of the pad when hit so it will not move rearward. I feel the hard concrete but cushioned by the pad. the tip of my extended knuckles will not have callous over time while i strengthening my knuckles and fingers to withstand impact. Just my opinion and practice. please give information on knuckle and finger strike training method. Thanks.

    • @GKCgoju
      @GKCgoju  10 років тому

      Thank you for your comment. There are three videos on my channel that demonstrate makiwara strikes. One is mostly seiken the other two are ippon Ken strikes.

  • @chrismorgan1838
    @chrismorgan1838 5 років тому +1

    I can do 42 knuckle push ups in a row but not any finger push ups. How do you make them stronger?

    • @GKCgoju
      @GKCgoju  5 років тому +2

      Chris Morgan you can start with pushups standing - place finger tips against a wall and lean in then push back. Also on your knees as shown in the video.

    • @PrincessLulu8
      @PrincessLulu8 5 років тому

      @@GKCgoju plz teach me how to strengthen my knuckles to be strong enough to do push up on floor right now i can just do 2 knuckles push up on mat i just started

    • @PrincessLulu8
      @PrincessLulu8 5 років тому

      @@chrismorgan1838 thank you very much for guiding me

    • @GKCgoju
      @GKCgoju  5 років тому

      @@PrincessLulu8 how old are you?

    • @PrincessLulu8
      @PrincessLulu8 5 років тому +1

      @@GKCgoju 34 years old i when i was teen age 12-17 i used to be very active walking minimum 4 hours daily and self exercise strength training..but when i become 18 i was busy with life i become lazy i stoped doing exercises....but now am 34 i want to start exercise again i looked at your video i was amazed by your fist strength my fist is very weak now every day i do cardio,resiatance,strength training when my muscles ache i take a day off

  • @souravtalukder2318
    @souravtalukder2318 3 роки тому +1

    Respect!!! Wow!

  • @Andre-pl2vg
    @Andre-pl2vg 2 роки тому +2

    His punches are probably hard

  • @thearchives446
    @thearchives446 6 років тому +3

    Sensei, my finger knuckles collapse a little when i do these. I built up to them slow and they don't cause me pain but I can't keep my fingers as straight as yours. Will my joints stiffen, strengthen and stop collapsing like yours or do you just have naturally strong joints? Do you muscularly hold them in place or do your fingers just not bend back like mine? I want strong stable finger joints like you!

    • @GKCgoju
      @GKCgoju  6 років тому +1

      Are you referring to the finger push-ups?

    • @thearchives446
      @thearchives446 6 років тому +2

      GKCgoju yes the fingertip push ups, will my knuckles stiffen over time?

    • @GKCgoju
      @GKCgoju  6 років тому +2

      I can't really give individual advice however I will say that it is important to always work progressively when developing strength. So for example if your fingers are bending and you are trying to keep them straight then the solution is to find a position where you can keep them straight and work on holding that position. For example if I can only hold that position for 10 seconds then I will perform 3 sets of 10 seconds consistently over time. With this practice I may then in time be able to hold the position for 30 seconds easily. At this point I will increase the load on my finger and repeat.

  • @folmosan
    @folmosan 11 років тому +1

    Muy bueno..asombroso ..¡¡¡

  • @maomao667
    @maomao667 11 років тому +1

    hmmm
    Yes, it will. But I think a bag with beans and sands inside it would be better. Because that's how I make my fists hard in my wing chun training. Or you can try kick trees softly and slowly if you just want to harden your shins.

  • @GKCgoju
    @GKCgoju  12 років тому

    Thank you.

  • @jasonvoorhees8899
    @jasonvoorhees8899 5 років тому +2

    Do you have a program for this sir that we may download or start training with ?

  • @shotokanbushikan-ha8041
    @shotokanbushikan-ha8041 5 років тому

    thank you,very good!

  • @GKCgoju
    @GKCgoju  12 років тому +1

    Nothing like virtual push-ups:)

  • @paco75082
    @paco75082 11 років тому

    I am impressed.

  • @GKCgoju
    @GKCgoju  11 років тому

    Then probably the complete fist formation push-ups will help. In addition I would recommend chi'shi training as it will work the wrist in many different positions. You may also want to make sure your alignment when punching is correct, and use bag gloves and possibly hand wraps if you are not already. The makiwara is another useful tool.

  • @jagarfi
    @jagarfi 7 років тому +4

    What you are sharing here is probably more advanced than I am ready for, strength-wise. I have just begun training in seido karate. They told me my way of doing pushups was wider (where my hands are on the ground) than the way they tend to do it. They bring the arms closer to the sides, and I notice is definitely utilizes different muscles - where as the wide method is utilizing the pectoral muscles more. Do you have advice for how I line up properly for these more "narrow" pushups? Are you familiar with this approach? Maybe its sort of fundamental to these more advanced exercises you're sharing here.

    • @GKCgoju
      @GKCgoju  7 років тому +3

      Yes, the method you mention is going to work the triceps a lot more. The easiest way to get the correct width is to lie flat on your stomach and bring the hands in as close to your sides as you can (your wrists will be pushed up against your ribs). When you do the push-up your forearms should rub your sides - If you are not used to these you may not be able to push-up from the floor and you may need to modify until you have built up the strength.

    • @jagarfi
      @jagarfi 7 років тому

      Yes, it has been very hard to get up from the floor, and get used to this. I will continue working on it. Thank you for the tips!

  • @franciscogonzalezramirez5033
    @franciscogonzalezramirez5033 2 роки тому +1

    Wow!

  • @Inder0791
    @Inder0791 11 років тому

    respected sir, i want to know that in triceps push ups... i mean hands close to each other... push ups are done on which knuckles???
    first two or middle two???
    please reply..

  • @lockonnow4259
    @lockonnow4259 2 роки тому

    what is the purpose to do Push-Ups on you're fingers you dont hit with fingers only Knuckles the 2 first Knuckle it is the first you hit with and thing it's just follow?

    • @GKCgoju
      @GKCgoju  2 роки тому +1

      Thanks for your question. There are many techniques to hit, gouge, grasp, with the fingers, but even if you only punch, fingertip pushups increase strength in the hand and forearm, in addition to making the push-up movement itself longer.

  • @MrCarstennielsen
    @MrCarstennielsen 5 років тому

    Cats with 5 claws on front paw does not support normally on all 5 when walking but instead only uses front 4, thumbs up.... drawn in. This align the bones of hand much more correct than when dooing 5 fingers set down to support. We should maybe consider learning from correct vs. what we think or want to be correct useage of hand when were down on 4 legs? Your cool, sifu, but still we need to make the lines from fingertipspushups not break anywhere, even if we can only take 1 pushup, I think... This way the bones in hand and fingers progressively follow the same unbroken line.

    • @GKCgoju
      @GKCgoju  5 років тому

      We are primates with opposable thumbs not cats. In the video I demonstrate four finger pushups also.

    • @MrCarstennielsen
      @MrCarstennielsen 5 років тому

      @@GKCgoju opposal thumbs? We have thumbs as cats as I see it, and we dont argument for our point of view but for finding truth, right?
      4 fingers when leaving out littlefinger is not really relevant for relating to how we are made to move by evolution.

    • @GKCgoju
      @GKCgoju  5 років тому +1

      @@MrCarstennielsen I don't understand. But if you watch the video I demonstrate finger push-ups without thumb if that's what you mean.

  • @nottheguru1
    @nottheguru1 3 роки тому +1

    Great Video with many variations.

    • @nottheguru1
      @nottheguru1 3 роки тому +1

      One criticism is the volume difference between your theme music and your instruction voice. One has to turn up to hear and then be blasted as the video ends.

    • @nottheguru1
      @nottheguru1 3 роки тому

      Is there a reason that you keep the buttocks slightly lifted ? As compared to keeping the whole body in one line?

    • @GKCgoju
      @GKCgoju  Рік тому +1

      Glad you like them!

    • @GKCgoju
      @GKCgoju  Рік тому +1

      Yeah, sorry about that. That's annoying to say the least.

    • @GKCgoju
      @GKCgoju  Рік тому +1

      Protecting the lower back.

  • @rogerfulgham3941
    @rogerfulgham3941 Рік тому +1

    Amazing 👍👍👍👍💪💪💪💪👊👊👊👊🥊🥊🥊🥊🥋🥋🥋🥋

    • @GKCgoju
      @GKCgoju  Рік тому +1

      Thanks.

    • @rogerfulgham3941
      @rogerfulgham3941 Рік тому +1

      @@GKCgoju You’re welcome 👍👍👍👍💪💪💪💪👊👊👊👊🥊🥊🥊🥊🥋🥋🥋🥋

    • @gamingzeraora443
      @gamingzeraora443 Рік тому

      @@GKCgoju How much muscle do these build or are they more for functional strength and punch strength

  • @darrylportra4340
    @darrylportra4340 6 років тому

    Excellent,Sir

  • @glockster68
    @glockster68 6 років тому

    thanks

  • @lijiayi5576
    @lijiayi5576 11 років тому +1

    Hello, I very interested of your one knuckle push ups. I want to know one knuckle push ups is bad for joint or not?

    • @GKCgoju
      @GKCgoju  11 років тому +4

      I don't have any problem with my joints. However, it's very important to build strength slowly and not just try to do the one knuckle push-up without adequate preparation. Expect the strength development to take time.

  • @Chaplain7GabRiel
    @Chaplain7GabRiel 9 років тому

    Thanks, greetings

  • @shotokanbushikan-ha8041
    @shotokanbushikan-ha8041 5 років тому

    tank you,very good!

  • @GKCgoju
    @GKCgoju  12 років тому

    Yes I do. Where do you train?

  • @nakankyw6914
    @nakankyw6914 11 років тому +1

    go karate go go go

  • @testxperia8267
    @testxperia8267 6 років тому +1

    thank you for sharing. can you open a coconut with your hands/fingers?

    • @GKCgoju
      @GKCgoju  6 років тому +1

      You're welcome. Here's a video of me breaking a coconut with three different hand formations: ua-cam.com/video/tSy7fzF2DxA/v-deo.html

  • @GKCgoju
    @GKCgoju  12 років тому

    I'm working on a kata instructional video currently, once I'm done with that I should have time to upload something.

  • @arkomazumder1782
    @arkomazumder1782 5 років тому

    sir i did 100 knuckle push-ups in 30 mins is it good. it was my first day

  • @waschbrettbauch21
    @waschbrettbauch21 5 років тому

    those fucking two knuckles push-ups were the reasen why I quitted karate after three month when I was nine...sry was weak kid xD but hey after nine years athletics I was pretty fast and coult jump pretty high, wide and could throw different stuff^^

    • @GKCgoju
      @GKCgoju  5 років тому

      Patrick, that's a real shame. Nine year old's (or any age children) should not be doing knuckle push-ups. In fact, even adults should be introduced to them slowly and given the choice NOT to do them. Glad you had success with athletics though.