Now THAT is a real makiwara. It's not simple a way to toughen the hand. It tests your alignment. I was lucky enough to meet a man in Redmond, Washington state that taught me how to build it. And if i had to pick just one form to do it would be Sanchin . No matter your style or approach is, it will make you a better martial artist . This same man would enter tournaments and usually do Sanchin and it was funny because 9 out of 10 times the judges didn't even know what they were looking out . The winner was always somebody doing flashy stuff. I met him because he did it every day behind his apartment and had dug a hole 4 inches deep from the footwork . I finally had to go talk to him . Glad I did.
Incredible technique. The alignment is perfect; and the way she uses her hips to snap through to the force at the end of the movement is phenomenal. Something to work towards, for sure!
@@zommellemmoz3999 Funakoshi Sensei spoke about stress patterns in the body need to be established to execute karate techniques radiating from the hara through the limbs like a spindle, expansion or contraction of force delivery through the technique. This pattern of force transmission, plus connection to the floor facilitates this. Also, body hardening in general from sanchin's demanding practice aids in a kind of body armoring helpful in reducing damage taken from blows. Best way I know how to describe it.
That was a pretty fair example of very strenuous physical conditioning. That appears to be one of the harder and more direct styles of combat. Great video.
Impressive punching on the makiwara. That really caught my attention. That punch doesn't go 'Wang' , it goes 'Whack'. ( to borrow and rearrange a phrase from Bruce Lee, and because I've seen him mentioned a few times in the comments). I do like that banner as well. That's a great motto. Thanks for the video.
Sensei, thank you for sharing your knowledge with us. Those who have some understanding of what you’re doing appreciate you taking the time to teach us. Those who are willfully ignorant will always show up to say something, but you both handle everything with grace and humility; another lesson you’ve shared with us today. I’m not sure what drives an individual to watch an entire video just to say “it’s fake” or “wouldn’t work in the ring”, but I hope their interest is answered by someone who is willing to teach them how to defend themselves in an environment that is not bound by rules. I also hope those people continue to practice long enough to learn the other aspects of martial arts - the conditioning, the humility, the lifestyle, et al. Perhaps if they studied bunkai, conditioning, or just some kihon they would learn from you and understand what you’re doing here rather than talk down to people for pursuing their interest and sharing their knowledge with like-minded individuals. Alas, tolls exist in all times and places. Ignorance abounds and respect for others diminishes day by day. But, people like you and Paul Sensei continue to teach and make the world a better place day by day to hold the tide. Again, my thanks for sharing your knowledge
When ever you do iron hand training, your hands should always feel good, strong, filled with chi and never in pain. Always use proper liniment before and after. After doing iron hand training for years (decades), the hands should be preserved and not in pain nor have any callouses built up. The hands should be rock hard yet the skin should be silky smooth.
@@vasudevprabhu7511 liniment is a herbal extract. Unfortunately most only have about a quarter of proper herbs online. They are mostly closed door family recipes.
To me this is a very practical I use wrist blocks they are very effective and when they hit another bone they stopped them long enough for you to hit them disused with circular blocks tensio covers is very useful
Its great to see a lady doing hand conditioning. Quite rare. There will no doubt be thoughts on alignment, stance, breathing and whatever, but if forced to use a strike in the street or any other place that stuff won't really matter anyway. Just the conditioned hands striking the attacker and getting the job done is all that really matters.
In California we have many Japanese cultural centers where they teach Japanese martial arts, including Judo, Aikido, Karate, Kendo etc. I use to go to several of them.
Unfortunately the supplier where I purchased this one no longer stocks them. You can find a variety of iron palm bags on Amazon of all places. Just search "iron palm bag". Hope this helps.
Great training techniques Michelle. Sorry to say it but it's rear these days to see female and males training their hands so hard. Of course I'm always training mine.
If you want discover the "secret" of asian martial arts in all aspects, you have to go aaaaaall the way with all of these aspects for decades! Otherwise you have just an average workout with the illusion of self defence ability
Siento mucho decirle Q no tiene ni idea d realizar Makiwara 🥋👊🏻, ni Tsuki ni Shuto, falta mucha técnica, ni veo Hikite. 🍀🍀💪🏼Viva 🇪🇦 Goju Ryu Okinawa. Por experiencia propia en unos años... articulaciones 😡. Hay Q leer a Kapandji.
¿Por qué esos golpes? ¿Qué culpas tiene ella? . ¿Y por qué la entrena y la golpea alguién de más peso; ella de verdad está en la guerra? ¿Y por qué se golpea A SI MISMA, que es SU PROPIO URA HARA, con ese trozo de vieja pella de barro? ¡Qué barbaridad, con que ganas le da la tunda al palo sólo ese!
Thank you for your comment. The bag that the Sensei is hitting is a canvas bag filled with iron shot (a common piece of equipment for iron palm training). The brown coloration is from the herbal liniment that is used on the hands to keep them healthy. The exercise where the 'man' pushes and 'hits' is a common exercise of Okinawan Karate and is only performed on higher level practitioners. The purpose of the exercise is to develop a strong structure and resilience to impact (just like a boxer takes hits in training to the midsection), and concentration, among other things. Sorry if this was traumatic to watch.
A respiração é uma só pros dois sexos , se os pontos não forem ativados corretamente não funciona. Então amigo ativa os pontos da mulher sem distinção de sexo.
Sorry.. this is not proper technique for “iron palm” training. Slow down and use your hara properly. Speed is not paramount in proper makiwara training.
@@GKCgoju Ok, I do not understand I guess. He kickt between the legs. Have seen this by Karate too. For me mysticle how one can take that and become stronger. All this hardening training is kind of mysticle. The question to wich age high you can train this. Most of profi sporting people up to 30 years quiet ruined there joints. Mostly the knees are spoiled. On the other side we see people they seem out of the grip of nature. There the beleave in Chi power starts.
@@lotharluder2743 Good questions. So the training to get to this stage is progressive. I don't 'kick' the legs to make the legs stronger, but I 'can' kick the legs because the legs have become strong through progressive training over time. In this way the 'kick' is just a reminder to the practitioner to focus on that part of the structure/body.
@@GKCgoju It's mysticel. Where the limits? Live has endess variations to get strong and defeated by oneself and others. I am an old man now. With 68 I still can do tuff things and moves even average youngsters can not do. But it gets harder. This trainingpartner called old age is a cruel teacher, who takes illusions away. But it forces one to create new tricks and concepts to stay in the game of developement, knowing the last fight you can not win, but one can try to make it good looking.
Now THAT is a real makiwara. It's not simple a way to toughen the hand. It tests your alignment. I was lucky enough to meet a man in Redmond, Washington state that taught me how to build it. And if i had to pick just one form to do it would be Sanchin . No matter your style or approach is, it will make you a better martial artist . This same man would enter tournaments and usually do Sanchin and it was funny because 9 out of 10 times the judges didn't even know what they were looking out . The winner was always somebody doing flashy stuff. I met him because he did it every day behind his apartment and had dug a hole 4 inches deep from the footwork . I finally had to go talk to him . Glad I did.
Great story.
I started in Goju in 1968 , loved it ever since.
Incredible technique. The alignment is perfect; and the way she uses her hips to snap through to the force at the end of the movement is phenomenal. Something to work towards, for sure!
إستخراج الطاقة الباطنية مع التركيز اللاوعي
Thanks Janelle.
Thank you very much Sensei. Student from Sydney, Australia.
Goju practitioner myself, love the traditional style, awesome training drills.
Wonderful. thank you.
Old school training yields correct result. I've studied the mysteries of sanchin kata almost four decades.... Very well done here. Thank you.
Many thanks
.,....what did you find pse?
@@zommellemmoz3999 Funakoshi Sensei spoke about stress patterns in the body need to be established to execute karate techniques radiating from the hara through the limbs like a spindle, expansion or contraction of force delivery through the technique. This pattern of force transmission, plus connection to the floor facilitates this. Also, body hardening in general from sanchin's demanding practice aids in a kind of body armoring helpful in reducing damage taken from blows. Best way I know how to describe it.
Absolutely brilliant Sensei Michelle. Love it!
Thanks Kam, hope all is well.
That was a pretty fair example of very strenuous physical conditioning. That appears to be one of the harder and more direct styles of combat. Great video.
Thank you.
She is a hard working karateka. Old school training. Very nice. Bravo 👏
Oss !
I'm a practitioner of karatê Goju ryu...Oss !
Absolutely inspiring and educational...
Thanks Rita.
Master!🥋 And with a respectful bow to Sensei Michelle
Thank you.
Impressive punching on the makiwara. That really caught my attention.
That punch doesn't go 'Wang' , it goes 'Whack'. ( to borrow and rearrange a phrase from Bruce Lee, and because I've seen him mentioned a few times in the comments).
I do like that banner as well. That's a great motto.
Thanks for the video.
Thanks for your comment.
YOU GO, MICHELLE! LOVE IT!
Thank you.
Sensei, thank you for sharing your knowledge with us. Those who have some understanding of what you’re doing appreciate you taking the time to teach us.
Those who are willfully ignorant will always show up to say something, but you both handle everything with grace and humility; another lesson you’ve shared with us today.
I’m not sure what drives an individual to watch an entire video just to say “it’s fake” or “wouldn’t work in the ring”, but I hope their interest is answered by someone who is willing to teach them how to defend themselves in an environment that is not bound by rules. I also hope those people continue to practice long enough to learn the other aspects of martial arts - the conditioning, the humility, the lifestyle, et al.
Perhaps if they studied bunkai, conditioning,
or just some kihon they would learn from you and understand what you’re doing here rather than talk down to people for pursuing their interest and sharing their knowledge with like-minded individuals.
Alas, tolls exist in all times and places. Ignorance abounds and respect for others diminishes day by day. But, people like you and Paul Sensei continue to teach and make the world a better place day by day to hold the tide.
Again, my thanks for sharing your knowledge
Thanks for your profoundly thoughtful comment.
@tiny toes you’re right, it is “trolls”, not “tolls”. Autocorrect got the best of me. I stand corrected.
Good stances Michelle. Paul is certainly pushing you. Best regards to you both.
When ever you do iron hand training, your hands should always feel good, strong, filled with chi and never in pain. Always use proper liniment before and after. After doing iron hand training for years (decades), the hands should be preserved and not in pain nor have any callouses built up. The hands should be rock hard yet the skin should be silky smooth.
yeah definitely good and smooth and filled and bulging with chi bitch!
Have always been confused by the use of liniments. What exactly are these?
@@vasudevprabhu7511 liniment is a herbal extract. Unfortunately most only have about a quarter of proper herbs online. They are mostly closed door family recipes.
@@vasudevprabhu7511 liniments are used to heal, promote circulation, strengthen skin and bones.
Yes, I agree.
Old school training even at my age of 70yr I still do bare knuckles planks on a wooden floor and punch the heavy bag Alec from Scotland
Sounds like we enjoy the same sort of training. I hope to be training for life as well!
Amazingly 👍 very strong and powerful women. Awesome
To me this is a very practical I use wrist blocks they are very effective and when they hit another bone they stopped them long enough for you to hit them disused with circular blocks tensio covers is very useful
Great I love it
You are a true great Sensei
This is awesome.nice hard Hits killer video
Its great to see a lady doing hand conditioning. Quite rare.
There will no doubt be thoughts on alignment, stance, breathing and whatever, but if forced to use a strike in the street or any other place that stuff won't really matter anyway.
Just the conditioned hands striking the attacker and getting the job done is all that really matters.
Es la primera vez que veo una Dama Practicando el karate, como se Practica en Okinawa, mis respetos a esta Dama
Excellent! 🙏🏼
Thank you 🙌
Sanchin and extreme hand conditioning are important parts of Okinawan Karate training!
I agree.
In California we have many Japanese cultural centers where they teach Japanese martial arts, including Judo, Aikido, Karate, Kendo etc. I use to go to several of them.
Wondeful, Love it
Ossu!!!!! This is training!
Reminds me of my old Uechi ryu days on Okinawa. Didn’t need to fight, I got all the contact I needed in the dojo…lol😳
Makiwara is very painful but it will make your wrist and knuckel very hard and it will give you a powerful punch and ksrate chop.
thank you sir this is karate kyokoshan - tatso oyama - i love this style
This is great
Fantástico entrenamiento saludos cordiales de uruguay Andrés
Здорово 👍
Nice lah video ni
*some serious discipline of years of practices being displayed here. This is very impressive. And to think this is only the tip of the iceberg*
How often is this routine done?
This particular routine 3-4 times per week.
@@GKCgoju Thank you
@@kubotan26 You're welcome.
Parabéns 👏👏👏👏👏👏👏😁😁😁😁
Where can I buy the bag for hand conditioning?
Unfortunately the supplier where I purchased this one no longer stocks them. You can find a variety of iron palm bags on Amazon of all places. Just search "iron palm bag". Hope this helps.
Não entendi porque essa mulher está fazendo isso más vou dar um like assim mesmo.
Impressive lady !
Esto es diciplina. bien.
Greetings. Sensei
Great training techniques Michelle. Sorry to say it but it's rear these days to see female and males training their hands so hard. Of course I'm always training mine.
🙏👍
Iron women WONDERFUL
Oss !
Bravo oss
Parabéns sensei!
rất hay 😄😃😊😊👍
If you want discover the "secret" of asian martial arts in all aspects, you have to go aaaaaall the way with all of these aspects for decades! Otherwise you have just an average workout with the illusion of self defence ability
Did you did IT No you Don t Trash live better than garbage
The secret is add boxing. That's what I did and my karate skyrocketed
Goju is good for the health, I would compare the effect with yoga.
Women will break all limits !!!
Estabilidad, balance de la Maestra Michele y golpea el makiwara para fortalecer puños y antebrazos eso es normal en estilo Karate Japones estilo Goju
😹😹😹
OSS.
Siento mucho decirle Q no tiene ni idea d realizar Makiwara 🥋👊🏻, ni Tsuki ni Shuto, falta mucha técnica, ni veo Hikite. 🍀🍀💪🏼Viva 🇪🇦 Goju Ryu Okinawa. Por experiencia propia en unos años... articulaciones 😡. Hay Q leer a Kapandji.
GOOD TO...SEE TRADITIONAL....FROM MASTER TIGER THOMPSON THOMPSONTAEKWONDO
Pretty interesting
Отлично собрал её, комплексия
устойчивая
Sonya blade practicing for the next mortal kombat tournament. That's some good training. More women should train like that. 😏👍
すばらしい！
Osu!👊🏻👊🏻👊🏻
👌👌👌👌💪💪💪🙇🙇🙇
素晴らしい
Q raro todas las Katas Sanchin se hacen con los muslos pegados para evitar patadas a las Áreas geniales
Toda a técnicas perdas do shaolin Kung fu. Muito bom
Em này đóng gạch tốt này kkk
you go girl! I mean Supergirl.
🌐🗻💠Подпишись👍☝️🤝♟️⚽
Oss
Will Smith's slaps aint got sh*t on hers!!! 😳👀😂😂💯💯💯💯
Too tense. In a fight you have to be relaxed.
He chopping it up with his girl.
三戦やな‼️
Always remember to re-kick that groin ...
Ooooo, I bet she will knock the block off Will Smith.
Cô gái võ thuật tình yêu.
.............she Beastie!!!!!!!!!!.better not f! With her..Never!
O ser humano faz cada coisa sem sentido.
Travaillez la concentration.
Osu
素晴らしい。型を呼吸して決めてますね。相手と組んで確かめながら！素晴らしいです。
女性で拳👊を痛めるのは辛いと思いますが人生に無駄は有りません。ランニング🏃♂️や階段上り等も取り入れて心肺も鍛えて下さい。
m(_ _)m。
¿Por qué esos golpes? ¿Qué culpas tiene ella? . ¿Y por qué la entrena y la golpea alguién de más peso; ella de verdad está en la guerra? ¿Y por qué se golpea A SI MISMA, que es SU PROPIO URA HARA, con ese trozo de vieja pella de barro? ¡Qué barbaridad, con que ganas le da la tunda al palo sólo ese!
Thank you for your comment. The bag that the Sensei is hitting is a canvas bag filled with iron shot (a common piece of equipment for iron palm training). The brown coloration is from the herbal liniment that is used on the hands to keep them healthy.
The exercise where the 'man' pushes and 'hits' is a common exercise of Okinawan Karate and is only performed on higher level practitioners. The purpose of the exercise is to develop a strong structure and resilience to impact (just like a boxer takes hits in training to the midsection), and concentration, among other things.
Sorry if this was traumatic to watch.
Das ist ein schöner lila farbender AOK Gesundheitstball, den man am Anfang sieht.
Olha aí a palma se ferro
Bulls? What up with this hitting , that only done when a person have pass 8 th degree
Can you explain?
lol
A respiração é uma só pros dois sexos , se os pontos não forem ativados corretamente não funciona. Então amigo ativa os pontos da mulher sem distinção de sexo.
In
私も、麻袋の砂袋作って、蹴り込みます。押忍‼️
С такой женшинай я не хотел бы встретится один на один
Sorry.. this is not proper technique for “iron palm” training. Slow down and use your hara properly. Speed is not paramount in proper makiwara training.
....o.O
Pipeau ... en situation réelle de combat, absolument inutile
Elle frape tres bien le baton..ca je voi..
S'il vous plaît ne parlez pas de vous de cette façon.
@@janellestanley2702 les répliques à la Edmond Rostand ne vous sauveront pas en situation réelle de combat, continuez à vous illusionner ....!
c enamora*
Hit like this breaks your hand and wrist. 🤣
Doesn't she ever kick? It seems a little more appropriate for her to use the more muscular parts of her body in her fighting.
Don’t you ever use the word “and”?
@@GKCgoju Well, I'm not wanting to start fighting about it, but just to answer your question, when it's necessary, yes.
Um, she does kick. (**giggles**) Wanna see?
@@janellestanley2702 There you go!🥋👣💘
He realy kickt in the groinzone? Defenetly not a god Idea to attack that Lady in wrong attitude.
No, he didn’t kick the groin. The exercise shown is to strengthen structure.
@@GKCgoju Ok, I do not understand I guess. He kickt between the legs. Have seen this by Karate too. For me mysticle how one can take that and become stronger. All this hardening training is kind of mysticle. The question to wich age high you can train this. Most of profi sporting people up to 30 years quiet ruined there joints. Mostly the knees are spoiled. On the other side we see people they seem out of the grip of nature. There the beleave in Chi power starts.
@@lotharluder2743 Good questions. So the training to get to this stage is progressive. I don't 'kick' the legs to make the legs stronger, but I 'can' kick the legs because the legs have become strong through progressive training over time. In this way the 'kick' is just a reminder to the practitioner to focus on that part of the structure/body.
@@GKCgoju It's mysticel. Where the limits? Live has endess variations to get strong and defeated by oneself and others. I am an old man now. With 68 I still can do tuff things and moves even average youngsters can not do. But it gets harder. This trainingpartner called old age is a cruel teacher, who takes illusions away. But it forces one to create new tricks and concepts to stay in the game of developement, knowing the last fight you can not win, but one can try to make it good looking.
Was für Drogen?