This is actually good for hand conditioning in general, not just striking. Masahiko Kimura used this or something close to it as one of the methods for stronger grips he lacked in judo matches. Needless to say he's one of the best judokas who ever walked the planet and yeah he ragdolled Helio Gracie, one of the founders of brazilian jiu jitsu. That says a lot.. :)
@@IronBodyMartialArts can i do this with rocks?cuz i been doing it with rocks nd i can feel my hand getting use to being hit but rocks but since i dont have sand can i keep using rocks instead?
..... I always thought this was literally just toughening your hand up, but as soon as you started demostrating around the 2 minute mark I could see how this also trains your forearms, and in a way that's often overlooked (the twisting motion). This is awesome
@@IronBodyMartialArts definitely! I take that approach with my normal strength training. If you're familiar with KneesOverToesGuy (check him out if not. Tendon and supporting muscle focus to bulletproof joints and really raise athleticism), I combine his program with gymnastics strength training for my upper body for a holistic, athletic approach, but this is definitely a missing piece. Thanks for the content!
Opening the hand is by far the most important thing to me. Opening the hand under resistance is something that rarely ever happens to us humans. When doing this in sand or rice, all the little muscles on the back of the hand get taxed tremendously.
www.udemy.com/course/iron-body-martial-arts-iron-hand-method/?couponCode=3222F31D81D179E8E919 24 HOUR DISCOUNT CODE FOR THE IBMA IRON HAND COURSE AS A THANK YOU FOR FOLLOWING.
I'm no expert but it seems like this would be a good exercise for people with arthritis or post-carpel tunnel surgery or rehabilitation therapy, occupational therapy etc.
Thank you! I purchased a medicine ball that was full of sand, however it tore (thankfully the brand sent me a new one). Now I can make use of the sand from the torn one.
Wow, I LOVE this. Every martial art should incorporate this training into their regimen. I will use this to strengthen my hands for BJJ. Plus I always wanted an iron palm to destroy anything I touch, ha, ha 😤. Thank you!!
i will do this for training kungfu , this is usefull , i love to practice martial arts , i start now practicing nunchucks and wing chun , i create my own wing chun
I can vouch for this method. Your fingers will gain strength at a surprising rate. Strangely, it feels REALLY good, even though you're working your hands pretty hard.
@@JayO1963 for it to work you have to kinda pull the middle of the hand into you forearm when grabbing. This will connect the whole arm fingers wrist elbow shoulder
This is great, a lot of good information. I like the sequence, it is a nice routine that hits everything in developing the hand! Part 2 of training is cleaning the sand out of your fingernails 😅
Hey mate. Thanks again for stopping by. I checked out your channel and it’s awesome. Well done. Subbed. Never seen it before on my feed. Stupid UA-cam. Keep up the great work.
Yeah , at first the stabbing will be abit difficult but perseverance is key 💪🏽 I personally like the grab and twist and the opening ohhhh after a good 15-20 mins the pains hellish 👌🏽
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There is a silly little book my master gave me explaining that a master of this could throw chi across a room. it was complete BS and my master thought it was funny, but i was 13 and my master used it to get me to actually do this training. That and beating sandbags. It actually will toughen your hands.
@@AZ-rg3rf not sure what you are arguing here. I wasn't making fun of iron palm training. I was making a comment about the silly myths that claim that you can train this way and then throw Qi from your body. This particular training as a traditional form of hand toughening. It actually does toughen your hands, it's not fake. My master just gave me that book as a joke and used it as a way to get me actually do this training for months. So yes, I know what I'm talking about, I have 28 years of training under my belt.
Yes over the course of years. Your fingers hands and wrists will get stronger and you will notice growth in forearms most quickly, in the muscles at first.
Thank you I just subscribed. I would like to start consistent conditioning for martial arts. At the moment I’m into Wing Chung , hope one day to learn some shaolin which is amazing as far as I can see
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Doing this exercises will help to make the hands and fingers more muscular? It's cause i have small hands and fingers! Is there any way to make my hands/fingers grow?
I’m curious, I’m a painter/artist but I also want to strengthen my hands and try this out. I know that some carpenters damage their nerves from the shock they endure swinging hammers in their career. Is their a consequence training with sand like this? Will I lose my dexterity in exchange for tougher hands, or will this actually improve my dexterity?
REQUEST Hi Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...? Kindly reply. 👍 thanks
@@IronBodyMartialArts what would you say has the highest amount of resistance? Ive heard that rice is easier than sand and sand easier than gravel, whats your experience?
Yes gravel is more difficult. Sand is in the middle and rice and beans below them. But each stage has its particular feeling. Miss one and miss out. That said. I have never been able to get enough mung beans to practice the bean stage. So I used sand and gravel instead.
@@IronBodyMartialArts okay, ive been using rice for nearly the past year now and i feel its not quite as challenging i was thinking of switching to sand, thanks for the input!
In later years does this help your joints or I wonder if like other injury's, if your hands will start hurting when a storm is coming or if it lt would lend itself to arthritis or anything. At any rate I think I'm going to add this to my training.
Would you recommend this to someone with nerve issues in their hand? I really want to strengthen them but I experience pain when I overuse them or when they get to static.
Yeah, it is actually very good for people with nerve issues just limit yourself at first to do the gripping, opening and twisting and do it slowly and calmly at least for a while until you’re confortable
Hi. Does it also help when your fists clash with someone else’s fist? Does this strengthen your knuckles? story: last week I and my friends went to mess around in the school hallways. we did playfights and one day we threw a punch at the exact same time. Our fists clashed and afterwards I got a feeling of pain, but also a feeling of getting a strong sensation in my knuckles. My skin was irritated for the 2 days after. It was a pretty cool scenario and it felt like I was in a dragon ball fight.
He might have forgot to tell you is that when you do it long enough, you start bleeding under your nails. Remember to clean under the nails after you're done. Also remember to maintain good nutrition like eating fish or shark. It has good proteins, omegas, and helps with tendons.
Dr. Freeman: Your statement about bleeding under your nails if you do it long enough is true yes, but that is why you must cut your nails short because the longer your fingernails are the quicker that will happen. So all one has to do is make sure their fingernails are cut short and that will not happen. And what's more, as the tips of your fingers toughens that will never happen.
Yes. There is an iron head training skill like that. You dig a pit. Cover it with fabric. Or use a bucket. Cover the sand with cloth. Do headstands in there. Pressure will be spread over the whole skull. Do this for a long time. Before any striking. Avoid. Striking the head. The brain is too easily damaged. We all remember Chris Benoir.
Like anything, start lighter and easier. Listen to your body and it will tell you. Just start and give it a try. When you get fed up. Stop. When you know the difference between laziness and damage. You will learn.
Thanks for the video. If you take a limestone and soak it in water then it will become weaker. Take it out of the water and dry the surface and then smash it with your fist and it breaks easily. Give one of these iron palm masters a western brick and they won’t be able to break it. The point is that how do we know how strong your hands really are. Is there a way to prove it?
Bro. I have a vid from a few years back me bending rebar with strikes. How do you fake that. Take a look. Infact. A clip from it is on my channel intro vid. So just check that. Then the full vid can be found. To prove its not a set up.
@@IronBodyMartialArts I didn’t mean to offend. I accept that hitting steel is proof. You know you could glue a strain gauge to a bar and measure the force your hitting it with. I can post you some strain gauges but you will need a battery and volt meter to measure the strain. If I get time I can post a video to show you how to do it if your interested.
Hi, what to do after doing this training to prevent palm injuries? I think they used some medicine paste to wash hands after training iron palm right? or do we not need to do anything? Thank you.
This is actually good for hand conditioning in general, not just striking. Masahiko Kimura used this or something close to it as one of the methods for stronger grips he lacked in judo matches. Needless to say he's one of the best judokas who ever walked the planet and yeah he ragdolled Helio Gracie, one of the founders of brazilian jiu jitsu. That says a lot.. :)
A true master. I wasn’t aware he used this. But I’m not surprised now that you mention it.
@@IronBodyMartialArts can i do this with rocks?cuz i been doing it with rocks nd i can feel my hand getting use to being hit but rocks but since i dont have sand can i keep using rocks instead?
Yes.
@@IronBodyMartialArts thank you i been wanting to know,thank you so much i love your content,keep it up pls👍🏾💯💯
@@IronBodyMartialArts
I only have a little sharp sand left, but i could make up the rest with rocks i guess?🤔🤷♂️
..... I always thought this was literally just toughening your hand up, but as soon as you started demostrating around the 2 minute mark I could see how this also trains your forearms, and in a way that's often overlooked (the twisting motion). This is awesome
Thanks mate. Yes. True hand of red sand trains the whole hand and arm. Much like true iron palm. You have to do quite a few different trainings.
If you think about it, the muscles supporting the bones also need to be strong and with striking alone you can never train these enough.
@@IronBodyMartialArts definitely! I take that approach with my normal strength training. If you're familiar with KneesOverToesGuy (check him out if not. Tendon and supporting muscle focus to bulletproof joints and really raise athleticism), I combine his program with gymnastics strength training for my upper body for a holistic, athletic approach, but this is definitely a missing piece. Thanks for the content!
Sounds like some great training bro. Well done.
Good. As an advice most people nowdays have very soft skin, you can start striking brine in a bucket for some time before starting with sand.
like salt water?
@@ethanh5217 yeah same cuz just digging in sand long enough causes my hands to bleed raw
@@izzyzoldyck7391 that’s what you want conditioning it’s not just physical but mental to
@@datboymike806bme to some degree you dont want to be out of training for weeks at a time because you flayed your hand
Opening the hand is by far the most important thing to me. Opening the hand under resistance is something that rarely ever happens to us humans. When doing this in sand or rice, all the little muscles on the back of the hand get taxed tremendously.
The fact that it doesn’t happen very often is somewhat telling. How /useful/ is it, if it doesn’t happen often?
This has helped my pain in my elbows and forearms! Thank you!
Excellent, i am glad..
The intensity, only comes through dedication
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@@IronBodyMartialArts piss off no ones buying old man
@@chapmanhere3397lol
I'm no expert but it seems like this would be a good exercise for people with arthritis or post-carpel tunnel surgery or rehabilitation therapy, occupational therapy etc.
Yes. This sort of training in rice bucket is used for rehab for quite a few hand/ joint injuries/ after surgery ect.
But would not be good for a thief that had his hands removed, in Saudi Arabia 👳♂️🐫🙈😆
@@IronBodyMartialArts Would this help as boxing training Cause I have a bucket sand ready and
@@IronBodyMartialArts Never.
Mind I have gravel although we are going on vacation so I will practice with the sand there
My cousin had a Grandmaster that apparently did this everyday for 30-40 years and had iron hands.
This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊
Excellent. Thanks for stopping by. And commenting.
Thank you! I purchased a medicine ball that was full of sand, however it tore (thankfully the brand sent me a new one). Now I can make use of the sand from the torn one.
Love from India, TYSM
Gonna use this to help my uncle fix his stiff fingers. Tottaly nothing to do with martial arts but this is a golden exersize.
Wow, I LOVE this. Every martial art should incorporate this training into their regimen. I will use this to strengthen my hands for BJJ. Plus I always wanted an iron palm to destroy anything I touch, ha, ha 😤. Thank you!!
Awsome,, its a great one, my fingers never got injured in bjj thanks to this
Exactly what i was looking for. But the only video I could find.
I am happy.
i will do this for training kungfu , this is usefull , i love to practice martial arts , i start now practicing nunchucks and wing chun , i create my own wing chun
My grandpa would do this for hours at night
Then he was a badass
Same
Also a badass
Bet those hands were strong as Hell then.
@Hitler Senpai That's disrespectful.
Thank you very much for the video.
I really think this is the easiest way of condition the arm.
Thank you for the calm explanation. Great video!
Pleasure
Great video as usual, thank you!
Thank you. It’s a great method.
Nice! I can see the benefits too. Looks like fun
I can vouch for this method. Your fingers will gain strength at a surprising rate. Strangely, it feels REALLY good, even though you're working your hands pretty hard.
Will your wrist gain strength at the same time? What about forearm?
Really
@@JayO1963 for it to work you have to kinda pull the middle of the hand into you forearm when grabbing. This will connect the whole arm fingers wrist elbow shoulder
You gave the best video after searching many
Because i train what i say, for a long time. Many just copy eachothers video and pretend to know.
Yay thank you so much I got a iron fist now^_^
Excellent
This is great, a lot of good information. I like the sequence, it is a nice routine that hits everything in developing the hand!
Part 2 of training is cleaning the sand out of your fingernails 😅
Thanks Shifu kuttel and lol yea don’t you know it. Infernal sand everywhere. Lol
Hey mate. Thanks again for stopping by. I checked out your channel and it’s awesome. Well done. Subbed. Never seen it before on my feed. Stupid UA-cam. Keep up the great work.
@@IronBodyMartialArts Thanks so much!!!
This is a great video I just want to know how long I should do each type or know how many times I'm suppose to do each training method
Chose 15 minutes or 30 minutes and just do as many as you can...
Yeah , at first the stabbing will be abit difficult but perseverance is key 💪🏽
I personally like the grab and twist and the opening ohhhh after a good 15-20 mins the pains hellish 👌🏽
Thank you bro with your training now i can break brick💓
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Osm vdo dude , great job😎
My bully finna get beat up soon
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did he get beat up
@@noah-xi1te he doesn’t wanna say cuz he killed him
@@opticdrone4555 read his name lol
If u have a bully, carry mace. It is a great equalizer.
Superb excellent video thank you so much sir
Seeing you hit the sand is oddly therapeutic
I’ve actually only ever seen the finger tip-knife hand striking. The other strengthening moves you show seem very practical.
Yo great information , I wanna ask how much time I have to train everyday as a complete beginner
Kiryu Setsuna liked this.
Is it possible to enlarge the palm of the hand?
Bro when you were stabbing that sand it look like you were entering into another time warp this is fucking cool as hell
This is the best no joke💪
Thanks bro. For stopping by.
Great video
Thank you
I'm going to start iron palm was inspired by your proper training and knowledge .
There is a silly little book my master gave me explaining that a master of this could throw chi across a room. it was complete BS and my master thought it was funny, but i was 13 and my master used it to get me to actually do this training. That and beating sandbags. It actually will toughen your hands.
don't make fun of something you have no idea about, kid
@@AZ-rg3rf not sure what you are arguing here. I wasn't making fun of iron palm training. I was making a comment about the silly myths that claim that you can train this way and then throw Qi from your body. This particular training as a traditional form of hand toughening. It actually does toughen your hands, it's not fake. My master just gave me that book as a joke and used it as a way to get me actually do this training for months. So yes, I know what I'm talking about, I have 28 years of training under my belt.
@@pyronicdesign you look like the soyjak memes and no fitness at all, x on you knowing anything lmao
is this useful for Muay Thai?
Did your hands got thicker? Particulary your fingers or wrist? Did anything grow ?
Yes over the course of years. Your fingers hands and wrists will get stronger and you will notice growth in forearms most quickly, in the muscles at first.
@@IronBodyMartialArts years ?
Thank you I just subscribed. I would like to start consistent conditioning for martial arts. At the moment I’m into Wing Chung , hope one day to learn some shaolin which is amazing as far as I can see
Ohhh its too good i like it 👌👍
What offers more resistance or is harder, sand or rice?
Sand
Thank you so much. Please tell me how much time per day I have to do each hand. Thirty minutes each hand is ok?
Yea.. 10- 15 mins even is fine...
How long it will take to get result?
Can i find the G spot with this move?
Not only find it. You will destroy it. Then have a cigarette.
Is this good for also training the fingers for eye gouging if needed for self defense?
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Is it possible for any injuries to happen? If so how common is it?
Doing this exercises will help to make the hands and fingers more muscular? It's cause i have small hands and fingers! Is there any way to make my hands/fingers grow?
Great comment. Answered on my latest q and a vid. 10:33 mins, just before.
I’m curious, I’m a painter/artist but I also want to strengthen my hands and try this out. I know that some carpenters damage their nerves from the shock they endure swinging hammers in their career. Is their a consequence training with sand like this? Will I lose my dexterity in exchange for tougher hands, or will this actually improve my dexterity?
Training like this with rice is used in physiotherapy for strengthening hands , fingers , grip. After injury. (Without the g
Finger striking.
This really works well done this training as a ung lad loved it
great explanation ...jaya wewa...!
Thank you.
Just saw a video on rice bucket training, the principles underpinning it must be similar, if not the same.
can i use rice for the sand? cos where i live there is literally no sand
Yes, rice or beans.
I don't have sand around me lol, is this possible with rice?
Yes, or any kind of grain or beans. Mung beans are best
I want to learn the Tiger claw system, how often can I train like this?
What type of sand does it have to be in order to gain muscles?
Gonna work my way up from rice to steel shot, gonna get some god like grip strength
Can you condition your knuckles as well by punching the sand?
Yes
Yes.
Yes , watch the movie, “Blood Sport” .
is it better to use sand or rice?? or even steelshot??
I prefer rice..
Mung beans to use are great.. big deep bin of them
do you throw punches into the sand in the bucket?
REQUEST
Hi
Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...?
Kindly reply.
👍 thanks
awesome video bud. Keep it up
Thx mate. Did you get some training done
@@IronBodyMartialArts Yes . Thanks for asking bru
Great video🎉💪🏻👍🏻
Do we have to use any healing elements after the training or any precautions we have to take after training??....love from India😍
Can i do this everyday or rest 1 day after doing it
Every day is fine. But also every other day is fine. 72 Arts of Shaolin says do it every day.
Will do thanks
Dude do one video for growing the height and wide arm shoulders
And send the link for me ok
Should we eat some if we were hungry ?
What's your view on using this method with beans, rice, or gravel
ua-cam.com/video/F5XLpY6X-60/v-deo.html Perfectly fine. Here’s a gravel training vid.
@@IronBodyMartialArts what would you say has the highest amount of resistance? Ive heard that rice is easier than sand and sand easier than gravel, whats your experience?
Yes gravel is more difficult. Sand is in the middle and rice and beans below them. But each stage has its particular feeling. Miss one and miss out. That said. I have never been able to get enough mung beans to practice the bean stage. So I used sand and gravel instead.
@@IronBodyMartialArts okay, ive been using rice for nearly the past year now and i feel its not quite as challenging i was thinking of switching to sand, thanks for the input!
Each stage you can get away with 3 months. Especially the early stages.
I used to have iron fist sometime in primary
No you didnt.
In later years does this help your joints or I wonder if like other injury's, if your hands will start hurting when a storm is coming or if it lt would lend itself to arthritis or anything. At any rate I think I'm going to add this to my training.
As long it is done correctly you will not have no problem with joint
Would you recommend this to someone with nerve issues in their hand? I really want to strengthen them but I experience pain when I overuse them or when they get to static.
Yeah, it is actually very good for people with nerve issues just limit yourself at first to do the gripping, opening and twisting and do it slowly and calmly at least for a while until you’re confortable
What's the difference between sand and rice training
Sand is denser, rice is less dense, so sand is more difficult.
Thank you 🙏🏽 😇
Hi. Does it also help when your fists clash with someone else’s fist? Does this strengthen your knuckles?
story: last week I and my friends went to mess around in the school hallways. we did playfights and one day we threw a punch at the exact same time. Our fists clashed and afterwards I got a feeling of pain, but also a feeling of getting a strong sensation in my knuckles. My skin was irritated for the 2 days after. It was a pretty cool scenario and it felt like I was in a dragon ball fight.
Sounds like Chi. Did your knuckles feel “warm” afterward? How did you feel throwing the strike?
@@xaviersmith957 nigga😐
Yeah us humans call that shit bruising. You bruised your skin punching something. Shocker.
@@lemonflavoredbleach4640 lmao im used to the pain now
Sounds like you bruised some bone, the warmth is normal. Any repeated but small hits will strengthen the bone as it heals the stress
Hello new here to the channel. Where did you learn these techniques ? I'm happy you are bring to light traditional kung fu training techniques.
Hi, how coarse is the sand, and what quantity would you say would suffice? Thank you.
I love this video thank you so much :)
You’re welcome
Its been a long time since you posted.. Are you on a hiatus?
How long do you do this exercise?
It’s up to you man. 15 mins or more. Then move on.
Do a bit more later.
Which is better sand or rice
Different horses for different courses...
So, apparently Freddie Mercury knows Kung Fu
You dam right he does. De de do...
I cannot UNSEE IT NOW 😂😂😂😂😂
Brilliant 👌🏽
He's having a good time
Don’t stop me nowwww.
@@IronBodyMartialArts 🤣
How many inches of sand do we need to fill in a container?
great im new to this stuff
Give it a try. Will strengthen your hands
He might have forgot to tell you is that when you do it long enough, you start bleeding under your nails. Remember to clean under the nails after you're done.
Also remember to maintain good nutrition like eating fish or shark. It has good proteins, omegas, and helps with tendons.
Bro who the fuck eats shark
Dr. Freeman: Your statement about bleeding under your nails if you do it long enough is true yes, but that is why you must cut your nails short because the longer your fingernails are the quicker that will happen. So all one has to do is make sure their fingernails are cut short and that will not happen. And what's more, as the tips of your fingers toughens that will never happen.
@@adityakarki6234 you have no idea about the world as yours is small. Who the fuck eats pop tarts
@@adityakarki6234 love you bro hahahhahahah made my night
@@adityakarki6234 This made my morning😂😂
MY NAD ACTUALLY STARTED BLEEDING THATS SO DOPE
How My hands Fine But a bit hurt
Tf is a nad
How canI find out which exercises to do to increase forearm size only,? 🤔anyone?
Can we tougher our skulls in a similar fashion and if not, what would it take to accomplish that? Necks too.
Be bald so your hair wont get so many sand
Bruh, why even do this lol
That's too far
Yes. There is an iron head training skill like that.
You dig a pit. Cover it with fabric.
Or use a bucket. Cover the sand with cloth.
Do headstands in there.
Pressure will be spread over the whole skull.
Do this for a long time. Before any striking.
Avoid. Striking the head. The brain is too easily damaged.
We all remember Chris Benoir.
Make your hands strong. Make your fingers strong. Good for BJJ. Good for allot of things.
What kind of sand is that?
Just beach sand mate.
Will this makes my punch I little harder?
Punch it maybe
@@peakzsy well ok
How long to practice would you advice to beginners?
Like anything, start lighter and easier. Listen to your body and it will tell you. Just start and give it a try. When you get fed up. Stop. When you know the difference between laziness and damage. You will learn.
Will this help me develop calassed hands?
Yes..
Thanks for the video. If you take a limestone and soak it in water then it will become weaker. Take it out of the water and dry the surface and then smash it with your fist and it breaks easily. Give one of these iron palm masters a western brick and they won’t be able to break it. The point is that how do we know how strong your hands really are. Is there a way to prove it?
Bro. I have a vid from a few years back me bending rebar with strikes. How do you fake that.
Take a look. Infact. A clip from it is on my channel intro vid. So just check that. Then the full vid can be found. To prove its not a set up.
@@IronBodyMartialArts I didn’t mean to offend. I accept that hitting steel is proof. You know you could glue a strain gauge to a bar and measure the force your hitting it with. I can post you some strain gauges but you will need a battery and volt meter to measure the strain. If I get time I can post a video to show you how to do it if your interested.
How much do I exercise per week?
Daily
How long should i do these?
Up to you brother. 15 mins or so
How long should you do this training when starting out?
Until you start to fatigue in some way/ uncomfortable, bit of pain.. 10 minutes 15 or so... up to you..
Can I use construction sand? The gray ones
Hello uh can I know what kind of sand your using?
Is it silica?
Hi, what to do after doing this training to prevent palm injuries? I think they used some medicine paste to wash hands after training iron palm right? or do we not need to do anything? Thank you.
Would dirt from the backyard work?
Good name, answer in latest q and a vid 27:33
Does this work with rice
Yea for sure.