I was on a 63 day streak. I was proud and then I relapsed. I felt terrible, disgusted and disappointed in myself. It's videos like this that helped me back up. I'll hold my head high, stand tall and try again. This time I'll make it to 90 days. Thank you
Same here man. I was so godamn close to my goal of 3 months. It was my first time trying SR and felt worse than ever after the relapse. Now that I think of it, this was a blessing and boosted my motivation immensely.
congrats my friend, you can, it happen the same to me, at my 53 day in no fap, the best and the only option is learn, create a better plan, forgive a love yourself, God Bless You, Keep it up
@@pauljohnson6019 I relapsed after 50 days can you please tell me how strong your sexual life is it recovered or what do you normal erections I'm so sad to know these answers because I'm going to get married next year and so sad for my future life with partner.
I hope all the bros can quit this addiction for good its way better when u just don’t do it bros save ur energy for ur goals I hope everyone gets rich and stays healthy
1. Realize that all progress is not lost. 2. The relapse is not an excuse to continue the relapse. Huge difference between relapsing once vs multiple times. 3. Focus on what you can do right now. You cannot change your past actions but you can remediate in your future actions.
Hey guys I just relapsed a like 20 mins ago over a woman but I'm watching this rn plz pray for me I'm tryna grasp everything he's saying and just cause I relapsed once I CANNOT DO IT AGAIN! 😢 PLZ PRAY 🙏🏽😭
@@LorenzoLaQuette didn't ask lmao. Looking back this advice didn't help at all. It's just a bunch of blah blah blah. Now let me tell you what works for me after relapsing: 1. Run outside and get some cardio without music. It helps clean your thoughts. I like to do it at night. 2. Get a full night's sleep. 3. Repeat the next day
@@mistreckyt5683 yeah it can get hard. you'll only know you've had a good run when you naturally talk to yourself. It can be about anything, but that's when I know my mind is clear
My first 20 day streak. I just broke it. I got a wet dream and then got opsessed with a star (i dont know how she got there) and started failing. I am proud anyway. My longest nofap streak till this point was like 4 days. I felt the difference in confidence while not relapseing. I am looking forward for this next atempt.
my journey till this moment it’s been 25 days on Nofap and I felt much better then before that I realapsing every few days ,but no matter what I keep going and stay strong for the upcoming days and weeks 💪🏼
FYI, wet dreams is not a relapse, and just drink alot of water after relapse, it helps. you're probably free from your addiction right now, if so, congratulations
Same here, the progress is still here. Never glorify lust, we make mistakes, that is the worst part about these bodies, but keep the spirit in tact, that's what matters
If you want to get a life that is worth living, a life that expresses your deepest feelings and emotions and cares and dreams, you have to fight for it”.
I love your advice, almost every time I relapse I watch this video, it's recomforting and a beautiful reminder that no matter how many times you stumble, you can always try again 🙌
I had my first 90 day streak a couple months ago (I think I got to about 94 or 95) followed by a fairly bad FULL relapse (going back to multiple times a day for a couple weeks). Today I relapsed after another 35 day streak, but I think this video might have prevented me from turning it into a binge. Thank you.
So great to see how your channel evolves! Like 2 or 3 months ago there were just around 1 or 2 thousand subscribers. But now almost 12 thousand. Keep on going with that great work!
wow thank you. I had a 29 day streak, but relapsed and feel so discouraged about it. I feel like I lost all the benefits I gained such aS more confidence, motivation, eye contact and the like. I wish I can not owrry about it, but I feel horrible. Thanks for the support.
The phrase that keeps getting us to relapse is “ just one more video.” You then continue doing this over and over again without realizing. The way i stop myself from relapsing is by thinking about the affect it will have on me and the others around me.
Dude I Relapsed after 10 days I feel so Horrible and I can’t tell my parents but after hearing this I feel like I can achieve that progress again Stay hard
Thank you Rob. I had a pretty big relapse where I wasted an entire nught and morning and cheated myself out of a good nights sleep. But I will pick myself up and get back on track now.
First I relapsed after 2 days. Second I relapsed after 3 days. Third I relapsed after 7 days. Fourth I relapsed after 11 days. I hope I quit this thing forever, oh God.
8 day streak. I’m not worried. I’m going to go on a longer one till the year end and tell y’all of the good news. But one day at a time brothers. Nofap rules.
I know this sounds dumb, but here's 2 tips: -Don't count your days on no fap -quit watching no fap videos If you don't count the days it will go by way faster, instead just put the starting date on a calenders and leave it alone, don't look at it anymore. And 2, when you stop watching no fap videos you won't thing about it and won't relapse anymore. Trust me this worked for me, hopefully I help alot of y'all too.
Agree for the 1st part but not fully for the second part, by stop watching videos about nofap benefits or something like that, it really helps because of the guilt you'll have on your relapse, hwver if you're watching a video like this, this'll help you later in your journey instead
@@fjmrka the point of no fap is to forget ur even on it, watching videos like this will just make you think about it more and give you'd be in temptation
I was on my 15 day streak and i relapse today. I dont feel bad after my relapse but i know some of the benefits is gone. But im happy cuz im improving unlike before i cant even go 1 week of no fap i always relapse every day 3 or 4 but now i can go 15 days of nofap. But i will strive higher and hope i will never relapse again forever.
the last tip is the best, we alway tend to obsess, but now, for me ayt least, that's no more! even if I fail, I won't lose time, I'll just go on with my day, thank you!
I relapsed after 45 days my longest streak and I feel awful I relapsed not 1 time but 2 times and had a wet dream last night aswell so I am at rock bottom now , but honestly I am waking tomorrow and going to completely fix my life around and sort everything out because I feel at the lowest I’ve felt ever and I got to get out of this somehow
I am pissed I relapsed in the middle of the night I woke up at 03:45 couldn’t fall back asleep and my half awake mind ended up relapsing 🤦♂️ so upset but also so motivated to get back on track , going to make sure I write the date down and also saw something where I should create a long term goal about life in general and masterbating should never cross that goal path , here we go again still pissed but now with only 3 hours sleep I am heading to work to get that cash and continue to improve my life
One relapse doesn't ruin everything. Only if you relapse twice or more, then you'll begin to feel the negative sides. If you only relapsed once after a long time, you're all good man. I relapsed 3 times in a month, each time separated by 1-2 weeks and a half. Next month, (june 2023) the goal will be 0 relapses, and that's how is it gonna go from now on. Such a long journey of struggles, of fewer relapses as time went by, to finally put bigger goals.
i had 46 days, felt so good and proud of myself, then relapesd so bad ... what frightens me is thst everytime i relapes its worse than before ... now on day 2
Was feeling good on day 5 then relapsed. In a span of 5 days i was already experiencing benefits just imagine if i made 90+ days! For those of you that relapsed make sure to eat a big healthy meal and drink some fluids to stay hydrated. The reason i say this is because you lose nutrients each time you release
First change your mind about relapse, that it is something necessary in certain point of journey and trust me, all guilt, depressive states will never show again. Only bit less energy.
I relapsed after 40 days. I smashed a girl and after that day I relapsed. Doing it with a girl is one thing but doing it yourself just made feel like I lost a war with myself
The best thing to do is figure what made you do it, learn from it then come up with a better approach for you next streak. It’s always better to come back stronger every time
Why stop masturbating? Sounds like everyone is on a guilt trip. Just like religion creating guilt and shame this seems the same? No porn of course, porn is bad. Guilt and shame are what need to be addressed here!
I think you are missing the point. This is not about guilt and shame at all. I having nothing against the act of masturbation per se. I just think that doing it too often can have negative effects.
Sexual desire is what encourages a man to strive towards his goals. Desires are like rashes, the more you scratch them the worse it gets. Nofap teaches men to become stronger and gain control of their mind and desires. You mention guilt and shame and you're absolutely right, that is part of what nofap is about. Wouldn't you feel shame taking a piece of your valuable time to rub one out knowing it has negative effects on your social life and mental health? By not rubbing one out you improve your mind and become less lustful. Note: lust and sexual desire isn't the same thing. I have sexual desires but my mind isnt filled with lust. Now when our mind starts lusting over things (it can be anything) it tears us down and makes us weaker. When a man can not control his lust it leads to bad things. (r@pe, depression, anger, lower quality relationships with people and the list goes on) Personally I believe that sexual pleasure should only be experienced with a partner whom you love and can feel real intimacy with (unlike your hand). Now for someone who I don't believe has noticed the side effects of masturbation I dont blame them for thinking its some religious guilt thing.
Its espcially hard when you are single deep down qe dont want this garbadge its just a release. What we want is a real nic christian or at least a goid morally nice woman girlfriend a real nice wife.Keep pressing on guys have faith in the Lord believe in yourself keep praying beliving trusting the Lord holding onto the many wonderful truths and promises of Gods word he has there is that right person special someone for all of us in the right way ace and time Amen.place.
Check out my FREE MINI COURSE to Quit P*rn:
linktr.ee/rob.mulder
I was on a 63 day streak. I was proud and then I relapsed. I felt terrible, disgusted and disappointed in myself. It's videos like this that helped me back up. I'll hold my head high, stand tall and try again. This time I'll make it to 90 days.
Thank you
great bro did you make it??if not then its okk you gonna achieve it one day😇
Hope you made it to 90 days bro
Same here man. I was so godamn close to my goal of 3 months. It was my first time trying SR and felt worse than ever after the relapse. Now that I think of it, this was a blessing and boosted my motivation immensely.
IF YOU STARTED THE NOFAP JUST CUT YOUR PAST FROM YOUR MIND AND START A NEW LIFE WITHOUT ANY THINGS FROM YA PAST
congrats my friend, you can, it happen the same to me, at my 53 day in no fap, the best and the only option is learn, create a better plan, forgive a love yourself, God Bless You, Keep it up
I haven't had a relapse in over 1443 days, that's pretty good boys, hard mode.
That’s crazy good bruh I haven’t gone over 20
@@andrewclarkson1467 1510 days hard mode, happy Guy Fawkes- this man would be proud of my streak!
@@pauljohnson6019 amazing man 🔥
Bro how many streaks took you get that level ?
@@pauljohnson6019 I relapsed after 50 days can you please tell me how strong your sexual life is it recovered or what do you normal erections I'm so sad to know these answers because I'm going to get married next year and so sad for my future life with partner.
I messed up once after 3 months. It was the first run for me so I felt HORRIBLE after failing. Never again. Stay strong brothers!
Did you fail again?
Where are you now
I needed this right now. Thank God
1. Fail daily
2. Understand everything
3. Win daily
I hope all the bros can quit this addiction for good its way better when u just don’t do it bros save ur energy for ur goals I hope everyone gets rich and stays healthy
Same for u bro 💪
1. Realize that all progress is not lost.
2. The relapse is not an excuse to continue the relapse. Huge difference between relapsing once vs multiple times.
3. Focus on what you can do right now. You cannot change your past actions but you can remediate in your future actions.
Hey guys I just relapsed a like 20 mins ago over a woman but I'm watching this rn plz pray for me I'm tryna grasp everything he's saying and just cause I relapsed once I CANNOT DO IT AGAIN! 😢 PLZ PRAY 🙏🏽😭
@@LorenzoLaQuette didn't ask lmao. Looking back this advice didn't help at all. It's just a bunch of blah blah blah. Now let me tell you what works for me after relapsing:
1. Run outside and get some cardio without music. It helps clean your thoughts. I like to do it at night.
2. Get a full night's sleep.
3. Repeat the next day
@@matulogis that still working for you?
@@mistreckyt5683 yeah it can get hard. you'll only know you've had a good run when you naturally talk to yourself. It can be about anything, but that's when I know my mind is clear
This video won't help you. We're probably just desperate enough to listen to do this dude blabber because he has a fancy accent
My first 20 day streak. I just broke it. I got a wet dream and then got opsessed with a star (i dont know how she got there) and started failing. I am proud anyway. My longest nofap streak till this point was like 4 days. I felt the difference in confidence while not relapseing. I am looking forward for this next atempt.
my journey till this moment it’s been 25 days on Nofap and I felt much better then before that I realapsing every few days ,but no matter what I keep going and stay strong for the upcoming days and weeks 💪🏼
Hey I'm also having problems with wet dreams have you found anything in these 2 moths to get over them?
FYI, wet dreams is not a relapse, and just drink alot of water after relapse, it helps.
you're probably free from your addiction right now, if so, congratulations
recently was on a 9 day streak, then relapsed every 3 days twice now. trying to get back stronger
How is it going?
Do meditation
Same here, the progress is still here. Never glorify lust, we make mistakes, that is the worst part about these bodies, but keep the spirit in tact, that's what matters
Same bruh I'm on 9 day streak I just relapsed today I felt horrible and guilt in myself 😑
Same here failed on 2 day streak 🙏 pray for me boys
He's a legend
If you want to get a life that is worth living, a life that expresses your deepest feelings and emotions and cares and dreams, you have to fight for it”.
Relapsed on my 33rd day... it felt unusual compared to all my other relapses, feels like I truly leveled up
I love your advice, almost every time I relapse I watch this video, it's recomforting and a beautiful reminder that no matter how many times you stumble, you can always try again 🙌
I had my first 90 day streak a couple months ago (I think I got to about 94 or 95) followed by a fairly bad FULL relapse (going back to multiple times a day for a couple weeks). Today I relapsed after another 35 day streak, but I think this video might have prevented me from turning it into a binge. Thank you.
So great to see how your channel evolves! Like 2 or 3 months ago there were just around 1 or 2 thousand subscribers. But now almost 12 thousand. Keep on going with that great work!
Hey thanks man. I relapsed from a 2 months streak and I searched this up right away and I feel much better. I am going on a much longer streak now.
Me too man I feel like my perspective has shifted. Lets shoot for the stars ⚡️
Relapse does not mean that all progress is lost
Don't use relapse as an excuse
Do what you need to do anyway. Focus on what you can do right now.
wow thank you. I had a 29 day streak, but relapsed and feel so discouraged about it. I feel like I lost all the benefits I gained such aS more confidence, motivation, eye contact and the like. I wish I can not owrry about it, but I feel horrible. Thanks for the support.
I relapsed last night on day 100 bro. Thot got me.. but all good just a minor setback for a major comeback 💯💪🏻
Me 28 days
Maybe the only reason you lost eye contact is because you felt guilty for yourself
The phrase that keeps getting us to relapse is “ just one more video.” You then continue doing this over and over again without realizing. The way i stop myself from relapsing is by thinking about the affect it will have on me and the others around me.
Dude I Relapsed after 10 days I feel so Horrible and I can’t tell my parents but after hearing this I feel like I can achieve that progress again
Stay hard
Nah stay soft
@@TheMan-zg6yobro 😂
I just relapsed on my 14th day now i am starting the journey again
Day1: decision
Day2: done
Day3:
6 months later how’s it going
God bless you, brother. Thank you
Wow that helps… I just relapsed after two weeks, but at least I realise that this is part of the process
Thank you Rob. I had a pretty big relapse where I wasted an entire nught and morning and cheated myself out of a good nights sleep. But I will pick myself up and get back on track now.
Yesterday and today I relapsed around 5 times. I fucked it all up. Confidence is lower than ever
It’s ok man you can do it
First I relapsed after 2 days.
Second I relapsed after 3 days.
Third I relapsed after 7 days.
Fourth I relapsed after 11 days.
I hope I quit this thing forever, oh God.
8 day streak. I’m not worried. I’m going to go on a longer one till the year end and tell y’all of the good news. But one day at a time brothers. Nofap rules.
I relapsed again, i feel sad and guilty
Things happen man. Don't dwell in that sadness. That will just make you worse
jesus i love the thumbnails
I know this sounds dumb, but here's 2 tips:
-Don't count your days on no fap
-quit watching no fap videos
If you don't count the days it will go by way faster, instead just put the starting date on a calenders and leave it alone, don't look at it anymore.
And 2, when you stop watching no fap videos you won't thing about it and won't relapse anymore. Trust me this worked for me, hopefully I help alot of y'all too.
I can attest to that
Agree for the 1st part but not fully for the second part, by stop watching videos about nofap benefits or something like that, it really helps because of the guilt you'll have on your relapse, hwver if you're watching a video like this, this'll help you later in your journey instead
@@fjmrka the point of no fap is to forget ur even on it, watching videos like this will just make you think about it more and give you'd be in temptation
I'm coooming yeah fuck yeah
In was on day 38 and blew it away¡ I feel like trash but there's hope for me and for all of us. We can do it... we can do it¡
I can’t make it past 4 days 😭😭😭
Don’t cry about it take accountability and man up let’s go
You made this comment a year ago hows it going now?
All points are real ones
According to the thumbnail the key is to smile and take off your hoody.
Day 83
I was on my 15 day streak and i relapse today. I dont feel bad after my relapse but i know some of the benefits is gone. But im happy cuz im improving unlike before i cant even go 1 week of no fap i always relapse every day 3 or 4 but now i can go 15 days of nofap. But i will strive higher and hope i will never relapse again forever.
Just say fucking hard 🔥🔥
You can stop this addiction
I relapse last night after 4 months clean. Woke up depressed and hating myself.
I’m feeling so sick, lethargic and depressed. I keep relapsing after 8day streaks 😢
But I’m gonna keep trying
the last tip is the best, we alway tend to obsess, but now, for me ayt least, that's no more! even if I fail, I won't lose time, I'll just go on with my day, thank you!
The second point is what I was doing. Thanks mate ❤
Perfect timing
Keep going sir we're here to support you
I feel good when iam looking at you
when coomer finally gets out of trap and starts to educate others to get out of the trap
Thanx bro, this was helpful :)
thank you big bros
I relapsed after 13 day streak and the moment I open UA-cam and I see this video . UA-cam cookies r scaring me now
I like= 1 day of nofap
I relapsed after 45 days my longest streak and I feel awful I relapsed not 1 time but 2 times and had a wet dream last night aswell so I am at rock bottom now , but honestly I am waking tomorrow and going to completely fix my life around and sort everything out because I feel at the lowest I’ve felt ever and I got to get out of this somehow
The first 2 really helped a lot. I'm done with the old me, I'm going to become a person who can complete my goals
I am pissed I relapsed in the middle of the night I woke up at 03:45 couldn’t fall back asleep and my half awake mind ended up relapsing 🤦♂️ so upset but also so motivated to get back on track , going to make sure I write the date down and also saw something where I should create a long term goal about life in general and masterbating should never cross that goal path , here we go again still pissed but now with only 3 hours sleep I am heading to work to get that cash and continue to improve my life
Thank you for this video the bounce back will be real!
I relapse but im still happy cause i have bounce back from "binge relapse"
Amen bro ❤i believe you have good godly advice.
I’m setting a new record starting now.
Right thing on the right time thankyou brother ❤🙌
I haven't relapsed for 3 months, then I decided just only to watch and then it came from alone😭
I really needed this thank you
Please add subtitles. The one that generated by yt is wrong and for me it's hard to understand (not english). I think that will help many people
Just had two this month, one last Thursday after 191 days, and one today. I did lose my confidence.
It feels like shit after relapse.. 😢😢😢
One relapse doesn't ruin everything. Only if you relapse twice or more, then you'll begin to feel the negative sides.
If you only relapsed once after a long time, you're all good man.
I relapsed 3 times in a month, each time separated by 1-2 weeks and a half.
Next month, (june 2023) the goal will be 0 relapses, and that's how is it gonna go from now on.
Such a long journey of struggles, of fewer relapses as time went by, to finally put bigger goals.
Thank you this is very helpful.
I broke my 10 day streak last night but now I am ready for fightback
Thank you for this.
I relapsed on my 20th day, I promise I will do better next time
Thank you Rob
i had 46 days, felt so good and proud of myself, then relapesd so bad ... what frightens me is thst everytime i relapes its worse than before ...
now on day 2
Im sorry, but relapses do matter. The regret u feel, the punishment u give urself: those are the things that will make u not want to relapse again.
You missed the point of the video.
I’m sorry but you need to actually watch the video or work on your comprehension
I slipped up after a 150 day streak and relapsed, now i have binge relapsed 4 times in a row. Please help i dont know what to do to stop this
Was feeling good on day 5 then relapsed. In a span of 5 days i was already experiencing benefits just imagine if i made 90+ days! For those of you that relapsed make sure to eat a big healthy meal and drink some fluids to stay hydrated. The reason i say this is because you lose nutrients each time you release
Love ur vids
I relapsed because i thought i was developing ED from non use
Bro I relapsed the next day bruh
First change your mind about relapse, that it is something necessary in certain point of journey and trust me, all guilt, depressive states will never show again. Only bit less energy.
Thanks brother
Day 11 please 1 like one day
I relapsed after 40 days. I smashed a girl and after that day I relapsed. Doing it with a girl is one thing but doing it yourself just made feel like I lost a war with myself
Had 2 weeks going 😕
I relapse after 30 days but i will continue and moving forward
First relapse after 1334 days and I was struggling to go back.
The best thing to do is figure what made you do it, learn from it then come up with a better approach for you next streak. It’s always better to come back stronger every time
I only relapse in the shower. If I don't shower I don't relapse.
dude. You should create a discord server :)
Agreed
Dude I always relapse on the 2nd day 😂
gonna stop for sure now
I relapsed twice in a space of 6 months and I lost big
Thank you
Agggggggg feel terrible 😢
when I sit study I relapse that's the issue my brain is craving for dopamine 😔
Thanks mate
Just relapsed after over 40 days!
Indo captions??
Why stop masturbating? Sounds like everyone is on a guilt trip. Just like religion creating guilt and shame this seems the same? No porn of course, porn is bad. Guilt and shame are what need to be addressed here!
I think you are missing the point. This is not about guilt and shame at all. I having nothing against the act of masturbation per se. I just think that doing it too often can have negative effects.
Sexual desire is what encourages a man to strive towards his goals.
Desires are like rashes, the more you scratch them the worse it gets.
Nofap teaches men to become stronger and gain control of their mind and desires.
You mention guilt and shame and you're absolutely right, that is part of what nofap is about.
Wouldn't you feel shame taking a piece of your valuable time to rub one out knowing it has negative effects on your social life and mental health?
By not rubbing one out you improve your mind and become less lustful.
Note: lust and sexual desire isn't the same thing.
I have sexual desires but my mind isnt filled with lust.
Now when our mind starts lusting over things (it can be anything) it tears us down and makes us weaker.
When a man can not control his lust it leads to bad things.
(r@pe, depression, anger, lower quality relationships with people and the list goes on)
Personally I believe that sexual pleasure should only be experienced with a partner whom you love and can feel real intimacy with (unlike your hand).
Now for someone who I don't believe has noticed the side effects of masturbation I dont blame them for thinking its some religious guilt thing.
@@Mattiass point. i like that mate
So if I relapse one time do I still need to start from scratch or not? Does anyone kindly give me the answer please thank you.
Subscribed
Its espcially hard when you are single deep down qe dont want this garbadge its just a release. What we want is a real nic christian or at least a goid morally nice woman girlfriend a real nice wife.Keep pressing on guys have faith in the Lord believe in yourself keep praying beliving trusting the Lord holding onto the many wonderful truths and promises of Gods word he has there is that right person special someone for all of us in the right way ace and time Amen.place.
I think I will die