sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
The definition of insanity is doing the same thing over again, while expecting a different result. Every slip/relpase is an opportunity to try a different approach next time. When the urges hit, it's time to evacuate. Relapse/slip = fire, successful evacuation = getting out, get some fresh air and when the internal firemen gives you thumbs up, it's safe to go inside again.
It's weird bc I do the same thing over and over in the form of consistency with my channel and I grow in subs(not very fast at all)but my views per month are in the 1000 and it's just weird bc I do have psychosis from lsd so maybe I am insane
I just relapsed again today 2 times the other day and 2 times a couple of days before that 😔 I got a potential job starting next week , I am excited because being at home everyday by myself is making this so hard I know once I am out working I won’t have these urges I’ll be out in the real World but damn man day 0 now bout to head sleep and we back on day 1 again tomorrow
I've been addicted for 20 years. It got to the point where it finally just disgusted me instead of something that I enjoyed doing and didn't think about after. Especially once I started dating somebody really wonderful The first few months were rough. Lots of slip-ups, but I kept going longer and longer without it. I then went a year totally free The last 5 months have been a slow and steady decline to the point where a week ago I just had like a 9-day long binge. To the point of relapsing every single day, and then on the weekend to the point of once again wasting hours away to it I'm back to another week free of it now, and while I think I certainly did more damage to progress than I would have liked. I'm in a mindset now that feels much more determined than I have since I first started. Watching a lot of videos like this everyday, doing guided meditations twice a day, still in therapy. And finding different ways to self-talk I used to always say I hope I can get rid of this, I wish I didn't have this problem, I hope I can keep staying clean. Nothing definitive, always just wishing on that day where I spent hours on it last time, when I went to bed I told myself that's the last time I ever do this. My self-talk now isn't I hope I can quit p***. My self-talk instead is I have quit p***, I don't watch p*** anymore. P*** has no place in my life. There is no way for me to have any kind of healthy relationship with p***. There have been temptations this week for sure, but they feel less frequent and less powerful. I'm going back to continuous success.
God bless you on your journey brother, you can do this. Lust is our society greatest pandemic currently, we all must defeat it or else our society will collapse from debauchery
Thanks Bob! This is exactly what I needed to hear right now, as starting to get longer streaks and then relapsing again, especially on buildups of stress, anxiety and overwhelm or even sickness... latest ones felt more depressing from the contrast of improving a lot and "feeling so stupid" after a relapse. Learning to recognize, deal with and grow with the different feelings associated with the journey in a deeper way. This video was uplifting in helping to realize the progress over the long run. Strength and love to all you dopamine focused warriors out there!
Releapsed on day 54.... I know im Not at day 0 because i didn't binge.The first releapse is like Notting big if you understand what i mean,the second and third are the ones that hit hard.If you give in 1 time ok,but another time maybe 2 hours after the main releapse,this shows that you were weak
What about if I had an 8 day streak and relapsed once a day for two days? I probably am still not back at the start line but I know I have set back a bit.
Here's how I think of it. If you're on a journey, and fall somewhere on the way, it doesn't mean that you fell back onto the start of your journey but just that now you'll have to get back up, dust yourself off and go on a bit wiser-through journaling of course as you emphasize on your guide.
thanks man. really needed a boost. so depressed about being 29 with very little going for me. had a streak 45 days but last 3 weeks has been on and off relapse. but i am not all the way back to how i was half a year ago. in some sense i feel worse now because i am now not numb and drugged as much, and have only real life left to play as a game, now that i cut off both gaming and porn addiction, well that last one is still a battle obviously.
Get out in nature and stay off those naughty sites that you are used to visiting. Install a site blocker on your phone and personal computer if you have to. So if for some reason you think about going to your favorite xxx site you can't access it. You can do it but it's starts with you. Stay motivated!
@@gungnir3926 I am finally breaking through but this is after many years of wasting my seed on sex that had no purpose or masturbating. It will always be a battle but I have learned why I used to do certain things and no longer wish to indulge in certain activities because of how I was raised, things I saw in my adolescent years or things that happened to me. Stay strong, you can get through it. Don't be ashamed if you relapse . Learn from it. If you have been doing something for a certain amount of years it can be very difficult for certain people in my opinion to just go cold turkey but you can phase it out of your life. When I first started semen retention I would have wet dreams and demons would visit me in my dreams to try to get me to go back to my old lifestyle. I no longer have those dreams but I know I may have one from time to time. Once you see the great benefits from semen retention you will find your self lusting less. I see beautiful ladies every day and yes of course I am naturally attracted to them but I have to remind myself not to see them as a sex object but as an individual that just has natural beauty. Ladies will also feel your energy and vibes while you're on semen retention so take notice of that. Just find something productive to do in your free time that will enhance your life in the future instead of watching porn. Excuse the long response but I just couldn't put this into a few words.
On the day 125 i relapsed. I masterbate twice in a gap of 8 hours. Since then it's been 10 days i didn't relapsed. I didn't felt guilty neither i reset my journey to zero days. I feeling more confident because of the learning and hardships i go through in this journey. I understand that it takes time to be perfect. Falling then getting up is a part of this journey. Don't worry u r still in the race. After all i'm a human i make mistakes, learn from them and be alert more in the future. All the best to all my friends who are in this journey.
thank you so much bob, yesterday at my 53 day in nofap i relapse, i feel horrible, and your video, help me a lot to understand, and forgive myself thank you
Thank you man. This really helped me I unfortunately relapsed after like 6 days of doing good. But I got sick and the urges kicked in. But I have to keep forward. I think the best option is to set a realistic period of streaks. Like finish the rest of the month. And build up willpower
yeah, few streaks behind me. I do try, but my problem is that I'm in a situation with NO CHANCE to even see a girl (foreign country, job, family sucks etc.) I do relapse alot, but I'm slowly making my next streak a few days higher than the last one. Currently on day 42, last relapse was on day 35, and the other before on 26. Yeah, its hard. But relapses are okay, just slowly make bigger and bigger gaps between each relapse. Eventually I will get to day 100, but the progress is there! It is okay to answer your call of urges, as long as you do it with a open mind. On the otherside, you will enjoy your relapse, well... If you don't get negative about it after all. RELAPSE, but next time you get a streak, push it a few days further, its a slow progress, but its less demanding on your mind. Trust me
@@maromorostar6621 i thought i was going crazy. even if you don't pmo but just watch content i feel as if your energy leaks out even if you think or fantasize your energy is being drained
For the algorithm!! but seriously thank you Bob for the content. it has helped me so much in realizing that relapses happen and that i shouldnt simply count the days without understanding how to improve afterwards
This mindset is all we need. I was disappointed every time I fell especially after long streaks and for what? Shaming myself and feeling guilty every time damaged my emotions, made my soul to shut down but I know Jesus loves us all in the very moment we ejaculate and watch garbage. Just keep moving forward and stop counting days.
On 3rd November 2024 i broken my 150 days streak. From my 150 day experience take it if you believe it. From my own experience if we count the days we will 100% relapse (especially above 120+ days). And most importantly, you have to keep yourself busy and focus on whatever your aim is in life. If I was with my family for so long, I did not have any problem, but in the last two days, I was alone in the room and this happened by me. What no fap gave me was full of energy, dominance in all aspects,conquerer level confidence, mental clarity, mental power, winner mindset, positive mindset, the frame of looking at life changed completely, talking to anyone in proper eye contact , and completely aggressive. The only mistake I made was that I could not handle that energy properly, I did not focus on the aim. Strayed from aim and took relapse lightly. But this time I didn't get the urge, I relapsed because not focusing on aim and doing timepass. Since two to three days I have no idea, feeling very sad and low. bro's please suggest me what can I do in this time.
Very helpfull video full of wisdom. Bob you are the best ! Happy May to you all !! May this May adds more months & years on this amazing journey of no*fap....love & peace to you all !!
Im addicted to faping and watching porn, my streak was about 4 month long but sadly I fapped like 6 times and I was worried that I lost all my progress but you just taught me that I didnt, thank You so much for your work.
I relapsed on day 25 just once then today I relapsed again after day 8 in the past I would relapse every 2-4 days I genuinely see a progress and I'm gonna keep on this journey
You would think it would be common sense if someone relapses once after a couple months isn’t the same as someone that’s been jerking it daily if not more but people trippin like they starting all over
i did 11 days streak before and then and i relapse. and i back again i have night fall in 13 days and then i relapse in 15 day. but i think im improving a lot cuz at first try of nofap i can't even go in 1 week i always relapse at 3rd or 4th day. i will try again my best and go higher until im free of this evil thing anymore
How are you doing now? Very similar to me. I made it to day relapsed. Bounced back made it to day 15 then relapsed. I’m on day 1 right now. I used to never get past day 3-4 too.
@@АлексейНиколаев-ч3р yeah bro its okay i do binge watching again after that streak that is my mistake. we need to stop binging relapsing after a relapse we need to back up again and go for the longest. I didnt count a day anymore i just only live day by day without watching porn and masturbation. And if i relapse i go back again i didnt binging watching over and over again. And now i can go higher streak without counting the days. Sorry for my english
Can you help me... actually I have felt many triggers in the past 2 days maybe I feel I should relapse because if I don't maybe the triggering will disturb and I may not be able to focus on my work and maybe If I do it and then write about it I will feel better and then maybe I will try to make more progress next time.. and learn from my mistakes
I understand this for the other who dont wanna make them feel worst but i do the reset for my own reason,, i dont wanna fool my self.. if i relapse i start to the 0,, because thats my body feels i already did this , i relapsed on my day 8 and continue fool my self that it was just accident and then do it again because i made only excuses.. and do it again,, in short i only relapsing because i do not acknowledge my mistake . Now i dont do that anymore i reset to 0 im at currently day 4 now.. And last just shut our mouth and do our things observe
Even if there where exactly 73 comments before I wrote them, you aren't quite a math genius for knowing 5 x 73 = 365 because 365 isn't a highly composite number anyway, it's only possible devisers are 1, 5, 73, and 365. Any number that ends in 5 is already divisible by 5 the only question is what the other factor is, and I knew it was 73 all along just like I know that 3 x 96 = 288, 12 x 87 = 1,044, and 14 x 180 = 2,520.
@ScandinavianBob No hard feelings I hope. It takes a bit more effort to know that 12 x 87 = 1,044 but 29 and 3 are the prime factors in 87 so 12 x 87 is exactly the same as 36 x 29 or 2x2x3x3x29 which is a bit of a handful but it's doable. A simpler way is just to know your 12's so 12 x 8 (in the 10s place) is 960 and 12 x 7 = 84. So just add them 960 + 84 = 1,044. As for 2520 knowing it's factors depends on your understanding of it's hyper divisibility. sense it's prime factors are 2x2x2x3x3x5x7 all you have to do is take out of those factors the factors of the numbers you divide by and what's left over can be multiplied for your answer. So 14 has the factors of 2 and 7, if you take those factors away and multiply what's left over you have 180.
@@ScandinavianBob Thinks for what you told be before, not sure why you deleted it but maybe I can look it up and make sense out of it. You said something about modular arithetic didn't you? Maybe It's a good thing I wrote this comment, I could have been ''energetically destined if that makes sense'' to learn it. I'm still not sure if you're a genius but you are closer to a genius than I initially thought.
After 52 days i did it for three days in 24 hours, hell if i did it once then fine, but three times?? Its definitely a huge step back i still feel miserable
Tbh relapse is inevitable practically. We need to stop watching porn and masturbate and if you do relapse then we must start again with all the wisdom. No fap of a journey
sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
I would call it a relapse, yes, but you still did good to not start falling back to it and start using it regularly again. So, even if it was a relapse, I'd say consider it a slip and just continue your journey. Take it a s a learning experience and keep walking the path. The brain does not count days. It just does its healing in its own pace. No need to worry "what day" you should be on right now. Better to zoom out and look at the big picture.
@@markupiccu8184Use your energy to get a life and forget about nofap, enjoy, it's not about counting days, it's about living in the present moment and enjoying every moment
@@masterchiefofhalo4525 don’t put yourself down like that mate you’re not going to elevate yourself to be better, try to uplift yourself with confidence to be better 🤍
@Dopamine Focused Warriors (DFW) i had a few night falls(without wet dreams) during 350+ days of nofap my best streak was 400+ days...now enjoying with more focus and muscle strength..i am not able to avoid nightfalls..pleas e reply
Numbers don't mean much to your brain. What does day 38 mean for YOU? 38 days since your last relapse? What are you using your counter for? To keep track of your last relapse? Then of course your back to DAY 1 if you relapse. But that doesn't mean you wiped out all your healing. So your brain, in terms of healing, is not back to day 1. See how pointless all those numbers are, because we don't even know what we mean by them. Rebooting is not black and white. It's about the big picture.
I was doing this seince may stared i didnt fap on the 1st of may but i did on the 2nd and 7th im on 29 now amd i didnt fap seince the 7th so thats like 27 days of not fapping altogether and honestly the longer you go in no fap the weaker the urges to masturbate become i was masturbating for 3 yrs from 13 to 16 but as i got older i stopped i still get the urges but i dont masturbat as often as i use to and i realised that even if you relapse after a long shreak it dosent really affect you because you built up so much energy on a long shreak that nutting and the post nut clarity you hardly feel that guilt infact nutting after a long shreak like a 30 or 60 day shreak it just motivates you to go on a even longer one so dont let a relapse get you down just use that as a way to motivate you self to do even better oh yeah do some push ups or play video games or just go outside it helps fight the sexual urges
If you are struggling to quit adult sites, then make sure to download my FREE No Porn Guide
HERE:►►dopaminefocusedwarriors.com/pmo
sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
The definition of insanity is doing the same thing over again, while expecting a different result. Every slip/relpase is an opportunity to try a different approach next time. When the urges hit, it's time to evacuate. Relapse/slip = fire, successful evacuation = getting out, get some fresh air and when the internal firemen gives you thumbs up, it's safe to go inside again.
It's weird bc I do the same thing over and over in the form of consistency with my channel and I grow in subs(not very fast at all)but my views per month are in the 1000 and it's just weird bc I do have psychosis from lsd so maybe I am insane
I just relapsed again today 2 times the other day and 2 times a couple of days before that 😔 I got a potential job starting next week , I am excited because being at home everyday by myself is making this so hard I know once I am out working I won’t have these urges I’ll be out in the real
World but damn man day 0 now bout to head sleep and we back on day 1 again tomorrow
Vaas speech😂
Vaas
@@djswirley Jesus love you, man! God bless you!
I've been addicted for 20 years. It got to the point where it finally just disgusted me instead of something that I enjoyed doing and didn't think about after. Especially once I started dating somebody really wonderful
The first few months were rough. Lots of slip-ups, but I kept going longer and longer without it. I then went a year totally free
The last 5 months have been a slow and steady decline to the point where a week ago I just had like a 9-day long binge. To the point of relapsing every single day, and then on the weekend to the point of once again wasting hours away to it
I'm back to another week free of it now, and while I think I certainly did more damage to progress than I would have liked. I'm in a mindset now that feels much more determined than I have since I first started.
Watching a lot of videos like this everyday, doing guided meditations twice a day, still in therapy. And finding different ways to self-talk
I used to always say I hope I can get rid of this, I wish I didn't have this problem, I hope I can keep staying clean. Nothing definitive, always just wishing
on that day where I spent hours on it last time, when I went to bed I told myself that's the last time I ever do this. My self-talk now isn't I hope I can quit p***. My self-talk instead is I have quit p***, I don't watch p*** anymore. P*** has no place in my life. There is no way for me to have any kind of healthy relationship with p***.
There have been temptations this week for sure, but they feel less frequent and less powerful. I'm going back to continuous success.
Great job!
God bless you on your journey brother, you can do this. Lust is our society greatest pandemic currently, we all must defeat it or else our society will collapse from debauchery
Thanks Bob! This is exactly what I needed to hear right now, as starting to get longer streaks and then relapsing again, especially on buildups of stress, anxiety and overwhelm or even sickness... latest ones felt more depressing from the contrast of improving a lot and "feeling so stupid" after a relapse. Learning to recognize, deal with and grow with the different feelings associated with the journey in a deeper way. This video was uplifting in helping to realize the progress over the long run. Strength and love to all you dopamine focused warriors out there!
Thank you so much, I relapsed on day 34. And relapsed today on day 36..I was beating myself up. this helps alot 👊🏾
Wait how was it day 36 if you relapsed on 34? Or you mean you did a 34 streak then a 36?
@@batmanRBC maby means he made it to 34 and did on day 36
Releapsed on day 54.... I know im Not at day 0 because i didn't binge.The first releapse is like Notting big if you understand what i mean,the second and third are the ones that hit hard.If you give in 1 time ok,but another time maybe 2 hours after the main releapse,this shows that you were weak
What about if I had an 8 day streak and relapsed once a day for two days? I probably am still not back at the start line but I know I have set back a bit.
Here's how I think of it. If you're on a journey, and fall somewhere on the way, it doesn't mean that you fell back onto the start of your journey but just that now you'll have to get back up, dust yourself off and go on a bit wiser-through journaling of course as you emphasize on your guide.
thanks man. really needed a boost. so depressed about being 29 with very little going for me. had a streak 45 days but last 3 weeks has been on and off relapse. but i am not all the way back to how i was half a year ago. in some sense i feel worse now because i am now not numb and drugged as much, and have only real life left to play as a game, now that i cut off both gaming and porn addiction, well that last one is still a battle obviously.
Get out in nature and stay off those naughty sites that you are used to visiting. Install a site blocker on your phone and personal computer if you have to. So if for some reason you think about going to your favorite xxx site you can't access it. You can do it but it's starts with you. Stay motivated!
@@taemac10 thanks so much! have you overcome it or still fighting too?
@@gungnir3926 I am finally breaking through but this is after many years of wasting my seed on sex that had no purpose or masturbating. It will always be a battle but I have learned why I used to do certain things and no longer wish to indulge in certain activities because of how I was raised, things I saw in my adolescent years or things that happened to me. Stay strong, you can get through it. Don't be ashamed if you relapse . Learn from it. If you have been doing something for a certain amount of years it can be very difficult for certain people in my opinion to just go cold turkey but you can phase it out of your life. When I first started semen retention I would have wet dreams and demons would visit me in my dreams to try to get me to go back to my old lifestyle. I no longer have those dreams but I know I may have one from time to time. Once you see the great benefits from semen retention you will find your self lusting less. I see beautiful ladies every day and yes of course I am naturally attracted to them but I have to remind myself not to see them as a sex object but as an individual that just has natural beauty. Ladies will also feel your energy and vibes while you're on semen retention so take notice of that. Just find something productive to do in your free time that will enhance your life in the future instead of watching porn. Excuse the long response but I just couldn't put this into a few words.
@@taemac10 wow thats great to hear and thanks for the advice man! i will keep fighting the good fight. Good luck on your journey too!
@@gungnir3926 Appreciate it bro 🙏
On the day 125 i relapsed. I masterbate twice in a gap of 8 hours. Since then it's been 10 days i didn't relapsed. I didn't felt guilty neither i reset my journey to zero days. I feeling more confident because of the learning and hardships i go through in this journey. I understand that it takes time to be perfect. Falling then getting up is a part of this journey. Don't worry u r still in the race. After all i'm a human i make mistakes, learn from them and be alert more in the future. All the best to all my friends who are in this journey.
thank you so much bob, yesterday at my 53 day in nofap i relapse, i feel horrible, and your video, help me a lot to understand, and forgive myself thank you
Thank you man. This really helped me
I unfortunately relapsed after like 6 days of doing good. But I got sick and the urges kicked in.
But I have to keep forward. I think the best option is to set a realistic period of streaks. Like finish the rest of the month.
And build up willpower
How you still doing bro?
yeah, few streaks behind me. I do try, but my problem is that I'm in a situation with NO CHANCE to even see a girl (foreign country, job, family sucks etc.) I do relapse alot, but I'm slowly making my next streak a few days higher than the last one. Currently on day 42, last relapse was on day 35, and the other before on 26. Yeah, its hard. But relapses are okay, just slowly make bigger and bigger gaps between each relapse. Eventually I will get to day 100, but the progress is there! It is okay to answer your call of urges, as long as you do it with a open mind. On the otherside, you will enjoy your relapse, well... If you don't get negative about it after all. RELAPSE, but next time you get a streak, push it a few days further, its a slow progress, but its less demanding on your mind. Trust me
Ps, I did not relapse since. All that text were just excuses to relapse. Nofap does change your mindset alot.
You will feel ugly after a relapse even more if its to the pixels. Its like the light disappear from your face.
@@maromorostar6621 i thought i was going crazy. even if you don't pmo but just watch content i feel as if your energy leaks out even if you think or fantasize your energy is being drained
For the algorithm!! but seriously thank you Bob for the content. it has helped me so much in realizing that relapses happen and that i shouldnt simply count the days without understanding how to improve afterwards
This mindset is all we need. I was disappointed every time I fell especially after long streaks and for what?
Shaming myself and feeling guilty every time damaged my emotions, made my soul to shut down but I know Jesus loves us all in the very moment we ejaculate and watch garbage.
Just keep moving forward and stop counting days.
On 3rd November 2024 i broken my 150 days streak. From my 150 day experience take it if you believe it. From my own experience if we count the days we will 100% relapse (especially above 120+ days). And most importantly, you have to keep yourself busy and focus on whatever your aim is in life. If I was with my family for so long, I did not have any problem, but in the last two days, I was alone in the room and this happened by me. What no fap gave me was full of energy, dominance in all aspects,conquerer level confidence, mental clarity, mental power, winner mindset, positive mindset, the frame of looking at life changed completely, talking to anyone in proper eye contact , and completely aggressive. The only mistake I made was that I could not handle that energy properly, I did not focus on the aim. Strayed from aim and took relapse lightly. But this time I didn't get the urge, I relapsed because not focusing on aim and doing timepass. Since two to three days I have no idea, feeling very sad and low. bro's please suggest me what can I do in this time.
Relapse is definitely unavoidable to be honest... In this journey...
We can’t be entirely perfect but through trial and error we can get pretty damn close
Yeah
Im on day 14 and my head aches constantly and my life lust is so low it’s like a temporary depression
Very helpfull video full of wisdom. Bob you are the best ! Happy May to you all !! May this May adds more months & years on this amazing journey of no*fap....love & peace to you all !!
I didn’t binge because I no all progress is not gone pray to god take a cold shower in when done meditate 🙏
Im addicted to faping and watching porn, my streak was about 4 month long but sadly I fapped like 6 times and I was worried that I lost all my progress but you just taught me that I didnt, thank You so much for your work.
Bruh❤🎉
But for a lot of people, their goal is just to be free from pmo, not even chasing the benefits. It's that peace of mind knowing you are actually free.
I relapsed on day 25 just once then today I relapsed again after day 8 in the past I would relapse every 2-4 days I genuinely see a progress and I'm gonna keep on this journey
You would think it would be common sense if someone relapses once after a couple months isn’t the same as someone that’s been jerking it daily if not more but people trippin like they starting all over
i did 11 days streak before and then and i relapse. and i back again i have night fall in 13 days and then i relapse in 15 day. but i think im improving a lot cuz at first try of nofap i can't even go in 1 week i always relapse at 3rd or 4th day. i will try again my best and go higher until im free of this evil thing anymore
How are you doing now? Very similar to me. I made it to day relapsed. Bounced back made it to day 15 then relapsed. I’m on day 1 right now. I used to never get past day 3-4 too.
@@АлексейНиколаев-ч3р yeah bro its okay i do binge watching again after that streak that is my mistake. we need to stop binging relapsing after a relapse we need to back up again and go for the longest. I didnt count a day anymore i just only live day by day without watching porn and masturbation. And if i relapse i go back again i didnt binging watching over and over again. And now i can go higher streak without counting the days. Sorry for my english
Can you help me... actually I have felt many triggers in the past 2 days maybe I feel I should relapse because if I don't maybe the triggering will disturb and I may not be able to focus on my work and maybe If I do it and then write about it I will feel better and then maybe I will try to make more progress next time.. and learn from my mistakes
@@HarshKumbhar-en1wu relapse but don't watch porn. just m only don't watch porn
I understand this for the other who dont wanna make them feel worst but i do the reset for my own reason,, i dont wanna fool my self.. if i relapse i start to the 0,, because thats my body feels i already did this , i relapsed on my day 8 and continue fool my self that it was just accident and then do it again because i made only excuses.. and do it again,, in short i only relapsing because i do not acknowledge my mistake . Now i dont do that anymore i reset to 0 im at currently day 4 now..
And last just shut our mouth and do our things observe
Even if there where exactly 73 comments before I wrote them, you aren't quite a math genius for knowing 5 x 73 = 365 because 365 isn't a highly composite number anyway, it's only possible devisers are 1, 5, 73, and 365. Any number that ends in 5 is already divisible by 5 the only question is what the other factor is, and I knew it was 73 all along just like I know that 3 x 96 = 288, 12 x 87 = 1,044, and 14 x 180 = 2,520.
Lol
@ScandinavianBob No hard feelings I hope. It takes a bit more effort to know that 12 x 87 = 1,044 but 29 and 3 are the prime factors in 87 so 12 x 87 is exactly the same as 36 x 29 or 2x2x3x3x29 which is a bit of a handful but it's doable. A simpler way is just to know your 12's so 12 x 8 (in the 10s place) is 960 and 12 x 7 = 84. So just add them 960 + 84 = 1,044. As for 2520 knowing it's factors depends on your understanding of it's hyper divisibility. sense it's prime factors are 2x2x2x3x3x5x7 all you have to do is take out of those factors the factors of the numbers you divide by and what's left over can be multiplied for your answer. So 14 has the factors of 2 and 7, if you take those factors away and multiply what's left over you have 180.
Pretty impressive!
@@ScandinavianBob Thinks for what you told be before, not sure why you deleted it but maybe I can look it up and make sense out of it. You said something about modular arithetic didn't you? Maybe It's a good thing I wrote this comment, I could have been ''energetically destined if that makes sense'' to learn it. I'm still not sure if you're a genius but you are closer to a genius than I initially thought.
I'm no genius, I can assure you of that :)
After 52 days i did it for three days in 24 hours, hell if i did it once then fine, but three times?? Its definitely a huge step back i still feel miserable
Tbh relapse is inevitable practically. We need to stop watching porn and masturbate and if you do relapse then we must start again with all the wisdom. No fap of a journey
Having a good sex with a beautiful girl after 200 days on SR is not a relapse right?
It's not a porn relapse. It's not a NoFap relapse. If your only goal is to do retention, it was a relapse. But you don't need to have such a goal.
Would you withdraw again?
sir one question sir please help me and give a reply please I was having no fab till 175 days and then suddenly I started watching pictures Tiggered from Facebook and after that I watched porn at night about 9 or 10 hours but did not masturbate, after that I did not watch porn even once, the urges were very high but I controlled it so Is this relepse? or is this slip? in the streak since the beginning? or continue? after that i'm feeling lethargic
I would call it a relapse, yes, but you still did good to not start falling back to it and start using it regularly again. So, even if it was a relapse, I'd say consider it a slip and just continue your journey. Take it a s a learning experience and keep walking the path. The brain does not count days. It just does its healing in its own pace. No need to worry "what day" you should be on right now. Better to zoom out and look at the big picture.
Thanks brother 🙏
so because i relapsed once. just so I can make sense of this, does it mean I start at day 0 now???
ned answers
There is no day 0
@@ScandinavianBob so do I start from scratch?
@@markupiccu8184 Your brain does not count days. Try to not think at your progress like "what day" you're on.
@@markupiccu8184Use your energy to get a life and forget about nofap, enjoy, it's not about counting days, it's about living in the present moment and enjoying every moment
One problem with learning. I’m a massive moron who doesn’t learn anything. I need a miracle drug to get me out of this hell.
@@masterchiefofhalo4525 don’t put yourself down like that mate you’re not going to elevate yourself to be better, try to uplift yourself with confidence to be better 🤍
@Dopamine Focused Warriors (DFW)
i had a few night falls(without wet dreams) during 350+ days of nofap my best streak was 400+ days...now enjoying with more focus and muscle strength..i am not able to avoid nightfalls..pleas e reply
Don't worry about that.
What do you mean by night falls?
@@taemac10 your body relapse by a dreams or without dreams it releases sperm.
Nightfall is involuntary. Its not a relapse. Dont worry
i did 6 1/2 months and i relapsed, is it terrible ?
Yes you are going to die
Yes!
so if i relapse on day 38 am i stil on day 38?
Numbers don't mean much to your brain. What does day 38 mean for YOU? 38 days since your last relapse? What are you using your counter for? To keep track of your last relapse? Then of course your back to DAY 1 if you relapse. But that doesn't mean you wiped out all your healing. So your brain, in terms of healing, is not back to day 1. See how pointless all those numbers are, because we don't even know what we mean by them. Rebooting is not black and white. It's about the big picture.
I love you
relate my experience
Im in level 36783 rn
I was doing this seince may stared i didnt fap on the 1st of may but i did on the 2nd and 7th im on 29 now amd i didnt fap seince the 7th so thats like 27 days of not fapping altogether and honestly the longer you go in no fap the weaker the urges to masturbate become i was masturbating for 3 yrs from 13 to 16 but as i got older i stopped i still get the urges but i dont masturbat as often as i use to and i realised that even if you relapse after a long shreak it dosent really affect you because you built up so much energy on a long shreak that nutting and the post nut clarity you hardly feel that guilt infact nutting after a long shreak like a 30 or 60 day shreak it just motivates you to go on a even longer one so dont let a relapse get you down just use that as a way to motivate you self to do even better oh yeah do some push ups or play video games or just go outside it helps fight the sexual urges