Smart Hoop Workout | 10 minute beginners workout using a smart hoop

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 55

  • @Bluesoul133
    @Bluesoul133 Рік тому +5

    I thought this was going to be to easy when I first watch the video, omg that’s the hard hula hoop work out I have done yet

    • @janetbaldwin3370
      @janetbaldwin3370 3 місяці тому

      It's like walking and chewing gum at the same time! 😂 I'm moving my legs and my hula hoop dies! Move my arms, my hoop dies!😅

  • @tinastwistedtable7061
    @tinastwistedtable7061 Рік тому +5

    Just got the hoop. Searched beginners, workout for weighted, hula hoop, and you came up. So glad I joined a 10 minute beginner class.

  • @humamalik2902
    @humamalik2902 Рік тому +9

    Yes, I would love to see more workouts with this hoola hoop 😊

    • @hoopplusfitwithscarlett7787
      @hoopplusfitwithscarlett7787  Рік тому +1

      Hey Huma, thanks for your enthusiasm! Yes I can definitely make more. How was the level? Too easy or hard?

    • @humamalik2902
      @humamalik2902 Рік тому

      @@hoopplusfitwithscarlett7787 Hi Scarlett, thanks for the reply! I was able to follow the different exercises. It was a good level for me :)

    • @ursulaj.8899
      @ursulaj.8899 Рік тому

      Hallo Scarlet ich wünsche mir so sehr ein 30 min Video für den Smart hoop. Och lasse deine 10 m Workouts 3 x laufen❤ aber ein 30 min Video wäre super!

  • @sonshinesunflower
    @sonshinesunflower 18 днів тому

    Hello, new to your channel! I’m happy I found you because I used to love hula hooping as a kid! I have a standard hoop & an Infinity Hoop…I will use your videos to help me workout! Thanks for sharing this 10 minute beginner video! Happy to see big hoop videos on your channel as well! 😊

  • @bettyabaptiste8121
    @bettyabaptiste8121 4 місяці тому +2

    Just started and really love you.r video...your voice is so smoothing.❤

  • @mindyjohnson661
    @mindyjohnson661 8 місяців тому +5

    Is it normal to feel like you didnt get a work out? I did this for 20 minutes and didnt feel tired or get my HR up. Hopefully it still will help build muscle still as I'm trying to slim down my waist. For some reason my hoop wont go the other direction(to the right) but no issue getting it to go to the left. Maybe something wrong with my hoop idk.

  • @kimberlyharkless5103
    @kimberlyharkless5103 Рік тому +3

    Yes, more videos like this one!!! It was really good!!!!

  • @Karategirl3BB
    @Karategirl3BB 5 місяців тому

    I found the smart Hoola hoop. I bought Leann Life. It pinches. It didn’t come with a waste wrap like others do. Honestly I prefer my normal Hoola hoop. Perhaps I just need to get used to it but nevertheless, I love Hoola hooping!! Great childhood memories! Now a Great workout tool! Thank You for the video. It was great! Keep it Up !!!

  • @jennyb270
    @jennyb270 11 місяців тому +1

    Perfect! Thank you so much

  • @winniemariejose
    @winniemariejose Рік тому +1

    Really love it. Just got my hoop. Please give us more

    • @hoopplusfitwithscarlett7787
      @hoopplusfitwithscarlett7787  Рік тому

      Ha ok! I will. Yes I recorded some recently but the mic stopped working. It will be the next videos I make.

  • @janetbaldwin3370
    @janetbaldwin3370 3 місяці тому

    I just got a weighted hula hoop and found your site and have just started with your 10 minute introductory lesson. Should I do this every day or every other day? What do you recommend? I've done it twice in 3 days with 1 day of rest in between
    Please advise.

  • @LindaTurton-z2r
    @LindaTurton-z2r Рік тому +1

    First time with one of the link hula hoop so am a beginner at this . Did enjoy doing the exercise just find it a little hard moving the legs backwards and forwards hopefully will get there

    • @janetbaldwin3370
      @janetbaldwin3370 3 місяці тому

      Me, too! Hoping I'll get better with more practice! 😊

  • @ranirani-np3fc
    @ranirani-np3fc 22 дні тому

    I like you hula hoops. Where can we get one. Is it noisy as I am looking for very quiet one. You are inspirational to me. Thank you

  • @ranirani-np3fc
    @ranirani-np3fc 22 дні тому

    Can you please reply to our request as to where can we get this type of hoop that you are demonstrating. Thank you

  • @amymarie3073
    @amymarie3073 6 місяців тому +2

    10/10 ❤❤

  • @yolandamartin5370
    @yolandamartin5370 Рік тому +1

    Where can I find the metal, smart, hula hoop like what Scarlett is using ?

  • @squitten.
    @squitten. 3 місяці тому

    Ugh I have such a hard time keeping my hoop going! I feel like the only thing I’m working is my legs because that’s where I’m generating power for the hoop. If I switch to a hip swivel I just immediately lose power and drop it. Idk what I’m doing wrong.
    My hoop was pretty cheap, would the one you’re wearing be easier to use?

  • @Limena50
    @Limena50 Рік тому

    Loved it❤

  • @effimation
    @effimation Рік тому +1

    Smart hoops are sooo weird but I still kind of want to try one out

    • @hoopplusfitwithscarlett7787
      @hoopplusfitwithscarlett7787  Рік тому +2

      Yes, is is a bit strange when you’re already a hooper. But I think they have also helped a lot of people on their weight loss journey. As I mentioned it’s also pretty satisfying to be able to remove a link and visually how much weight has been lost.

  • @Karategirl3BB
    @Karategirl3BB 5 місяців тому

    I love the hoop! Where can I find that? Yes, I would love to do more Hoola hoop classes. Great job!

  • @sheislupe
    @sheislupe Рік тому +2

    I got one of these and I used it for 20 minutes and didn't feel anything. Should I be moving more? Just thought I would feel more of an exercise feeling after this.

    • @hoopplusfitwithscarlett7787
      @hoopplusfitwithscarlett7787  Рік тому +1

      It depends on your fitness level. If you are already pretty fit, which it sounds like you are, it’s a good idea to add in extra exercises to keep it channeling.

  • @jazyd1992
    @jazyd1992 Рік тому +2

    What hoop is this? The link you shared doesnt work.

  • @um.yasmin
    @um.yasmin Місяць тому +1

    I can't concentrate on moving my body 😔 it is not working after 2 days of trying, Iam tried psychologically.

  • @tararose3790
    @tararose3790 9 місяців тому

    Please please more.

  • @mirandaguastella8716
    @mirandaguastella8716 Рік тому +1

    Hi Scarlet , I’ve been thinking of purchasing the smart hoop - what do you think of the smart hoop ? Is it a good workout? Is it more challenging ? Can you see faster results? Looks fun Wow I’m so impressed with your acceptability ! . 😊. I was also a UK raver so always enjoy the sounds !
    I where would I purchase a smart hoop cannot find them on your link x

    • @hoopplusfitwithscarlett7787
      @hoopplusfitwithscarlett7787  Рік тому +1

      Hmm so I wouldn't say that a smart hoop is better than a regular hoop. They both have their pros and cons.
      The smart hoop is a good option for those who really struggle to keep a regular hoop going. It is easier at the beginning and can help you get better results if you cannot hoop with a regular hoop. They also give you a some stats, like rotations, length of time and calories burned. When you lose weight, you can take a link out of the hoop which is satisfying.
      Personally, I prefer the regular hoop. I may be biased, but i feel like there is more you can do with it. Once you've got the basic waist hooping there is a whole spectrum of tricks and workouts and that can enrich your hoop journey. It is also super satisfying, when you realise you can keep the hoop up and maintain it. You can see your progression clearly through your improving skill and ability.

    • @carriec830
      @carriec830 Рік тому

      hoopsmiles has a great comparison video!!

  • @barbaragammagecjcdw3511
    @barbaragammagecjcdw3511 Рік тому

    This is awesome! Thank you

  • @angieabenoja3681
    @angieabenoja3681 9 місяців тому

    hi Scarlet, missing your new workouts.

  • @rebeccawright5235
    @rebeccawright5235 Рік тому

    More smart hoop workouts

  • @Limena50
    @Limena50 Рік тому

    Thanks❤

  • @theefabulousfaith
    @theefabulousfaith 9 місяців тому

    Can u do more weighted hoop ones like this but better music

  • @JuneFullerton-p6v
    @JuneFullerton-p6v Рік тому

    Were wound l get a pop from please

  • @AdrianaLinharesomybrecho
    @AdrianaLinharesomybrecho Місяць тому

    Eu sou brasileira e te achei quando procurava por este bambolê. Quero comprar esse bambolê. E cantei com você a música do treino...four three two one out, four three two one in...loved love love....

  • @XSWISSYX
    @XSWISSYX Рік тому +1

    For the life off me I can't get my weight to hoop round grrr so frustrating. I'm absolutely clueless on how to use it grrrrr

    • @mavw
      @mavw 11 місяців тому

      Omg I’m exactly the same! I just purchased one and I can only make it go round once or twice and that’s only because you have to start with spinning it. What are we doing wrong?!

    • @sabrinas2068
      @sabrinas2068 9 місяців тому +1

      I also had massive Problems. What helped me were two things: 1. I tried to rotate my hips, but the trick is to move the hips either from side to side or front to back.
      2. Try to activate the core musculature before starting.
      I am far from perfect due to lack of training but maybe this helps.

    • @duwaynejones2493
      @duwaynejones2493 7 місяців тому

      Positioning it lower on hips helps tremendously

  • @monicamendivil-woodford5696
    @monicamendivil-woodford5696 3 місяці тому

    Gee Scarlett i long to be a beginner, I'm more like a novice.

  • @tammycoker5815
    @tammycoker5815 Рік тому

    TAMMY ☕BILYIDOL

  • @Diana-lq6rw
    @Diana-lq6rw 7 місяців тому

    You don't explain how to start if you're a beginner????????

  • @AlinaPopovich-py7zm
    @AlinaPopovich-py7zm 9 місяців тому

    я одна нерозумию шо тут ховорят

  • @apolloniabudi5368
    @apolloniabudi5368 Місяць тому

    But you dont have perfect body!😂