Going out for walking exercise, talk to yourself tell yourself you can do this and changing ur lifestyle I can see these things working thank you good advice👍
Congratulations Rosa! I really like what you said about cultivating your lifestyle change by introducing little things in your daily life. I’m going to add this to my daily checklist! Thank you!
Thank God for free will. I chose not to smoke. It's very difficult but it can be done. It's not impossible to quit smoking. Just do something different instead of smoking. Thank you.
Thank you for watching! Let Rosa and I know in the comments 👇 what you took away from her journey that can help you in yours. 🙌
Thank you so much, you have been such an inspiration to me.
im on my second month of quitting,life is good.im rich now.one and 2 pack a day,chain smoker and i smoke like a chimney.daymn,never look back.
Going out for walking exercise, talk to yourself tell yourself you can do this and changing ur lifestyle I can see these things working thank you good advice👍
That's great Latonya! Thanks for commenting :)
Congratulations Rosa! I really like what you said about cultivating your lifestyle change by introducing little things in your daily life. I’m going to add this to my daily checklist! Thank you!
Thank you Rosa! Very helpful and real.
Thank God for free will. I chose not to smoke. It's very difficult but it can be done. It's not impossible to quit smoking. Just do something different instead of smoking. Thank you.
Sweet video. Good job Rosa!
Wonderful video. Very informative, beautiful strong women with gorgeous smiles 😁💓😘
God bless you Rosa, congratulations 🥳 beautiful Bella, you should be incredibly proud of yourself.
Thank you both.
I would really appreciate suggestions for those of us who are unable to do physical activities due to disabilities.
Darlene, deep breathing, meditation and tai chi will work.
Hi how do i start with the cbq program
Hi Candice! You can start with the CBQ Program here: cbqmethod.com/cbq-program/ Please let us know if you have any questions or need help.
I have tried everything to give up smokingx
The 🥊 activity.. thats a pretty good idea
Yes, it's really smart !
I hope i can quit also like you some day