Ask An Ex - How Trevor Quit Smoking, Lost 35 pounds and Transformed His Lifestyle!

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  • Опубліковано 15 сер 2024

КОМЕНТАРІ • 46

  • @CBQMethod
    @CBQMethod  4 роки тому +3

    Thank you for watching! What did you take away from Trevor's journey that can help you succeed? Comment below 👇 💪

    • @tammymartin6800
      @tammymartin6800 4 роки тому +1

      I have been preparing myself for a while to quit. But to be honest I wasn't sure I would ever be ready. but I watched your free videos a few times until my brain actually heard what you said and now I am 3 days smoke free. My daughter has been a huge help as she lets me talk about how im feeling and we discuss my triggers. I can not afford to purchase your program. But I am oping i can get through the final stage, I am trying to find a good replacement. I want to use fitness, that is one of my big reasons for quitting but I have lower back pain and I worry I will go back if I don't find a good replacement.
      Thank you for your help. I am a non smoker, I am not "trying" to quit.

    • @tammymartin6800
      @tammymartin6800 3 роки тому

      @Vape Girl no. In November my baby sister died suddenly and I have been smoking ever since...

    • @lavettakemper287
      @lavettakemper287 2 роки тому +1

      It has been about 1 week since listening to this video since I had not smoked my last cigarette because I didn't think I would not buy anymore but today I smoked my last cigarette and am motivated listening to Trevor because I believe I can do this and must apply everything this program has taught me! Thanks for encouraging me Trevor

    • @dollarman8
      @dollarman8 Рік тому

      How do i start this program i want to stop

    • @dollarman8
      @dollarman8 Рік тому

      Is there a link

  • @mobaw3462
    @mobaw3462 3 роки тому +19

    after watching all these ex-smokers , I feel very inspired , the fear of life without smoking is just a addict illusion

  • @meriamdulawan6836
    @meriamdulawan6836 3 роки тому +5

    I'm on my 9th day of quitting smoking, I feel better, I can easily resist the craving

  • @suzycreamcheese8424
    @suzycreamcheese8424 4 роки тому +10

    This is a GREAT idea! Please keep making these videos. I actively participate in the Facebook group but it is an extra boost to watch someone talk about their success.

    • @CBQMethod
      @CBQMethod  4 роки тому +1

      Perfect! Thank you for letting us know Suzy.

  • @torpedo2300
    @torpedo2300 Рік тому +1

    My uncle who passed away from tobacco related disease. And I remember him telling me. When he first started, the industry told him it would cure his asthma ( asthmador cigarettes / R. Schiffmanns) We hear a statement like that today, be the most perfidious thing we ever heard. So unfair for a industry to target 🎯 someone like my uncle and have him die as a result. To an industry that doesn't care about him or the black body. Addiction to me is about brain chemistry; it's about access!! Giving these entities access to the brain of our children, to our people & they become addicted. Hence; (I'm 10 days free of Newports 100s cold turkey after 20 consistent diabolical years) and will never ever smoke again. I love all these testimonies from CBQ, it's helping. Much love and harmony from Tacoma Washington..

  • @Kristen453726
    @Kristen453726 4 роки тому +7

    Good bless you Trevor, congratulations 🥳 you should be so proud of yourself. I am (unfortunately) a smoker but I want to quit and I love running also. I run everyday around 8 km’s a day and I know smoking has got to go!

  • @latonyamorgan7447
    @latonyamorgan7447 4 роки тому +5

    Great Story love this it really motivated me to keep going bcus i do still get the cravings im almost 2months in and like him didnt know if i was really going to stick with it this time but so happy I did.. Congratulations Trevor!!

  • @freebird1118
    @freebird1118 Рік тому +1

    Thank you both. You are helping me, and others, with encouraging words of determination, and willingness to make changes in your lives. I especially appreciate these people in my age group who are not willing to throw in the towel, but choose to improve upon every day that they have. Thanks again

  • @SuePenn
    @SuePenn 4 роки тому +7

    Congratulations Trevor!
    So happy for you!
    What an inspiration you are!

  • @karaeaslick6363
    @karaeaslick6363 4 роки тому +4

    Fantastic video! His enthusiasm for having quit and confidence after quitting are huge motivators. Really enjoy the idea of using a place that you frequently smoked as a place for a new, positive habit. Good job Trevor, and thanks Nasia for what you do!

    • @CBQMethod
      @CBQMethod  4 роки тому +1

      It's a brilliant idea indeed! Happy you liked the video Kara. :D

  • @robertjkuklajr3175
    @robertjkuklajr3175 3 роки тому +1

    Thank you.
    It's a positive look at the possibilities. At 54 years old, I'm 3 years from the age my mothrr died and most of her siblings. I'm very worried i won't quit in time. I have 2 children i want to see at least graduate high school. I hope this works!

    • @colettejaques2559
      @colettejaques2559 10 місяців тому

      You can do it...I'm single and lost my dad to smoking...I quit & doing great...22 days smoke free and so happy

  • @tw7231
    @tw7231 3 роки тому +4

    Congrats Trevor! You are an inspiration and I’m so happy for you!!!

    • @CBQMethod
      @CBQMethod  3 роки тому +1

      He is an inspiration !!

  • @HighFiveMoms
    @HighFiveMoms 4 роки тому +4

    this is awesome!! YOU are amazing Nasia....on March 7th thanks to you, I will be 5mo nicotine free...I have gained 5 lbs but am working out 3x a week (something I NEVER did before either). I was a bit underweight when I smoked so the 5lbs aint too bad...and it might be muscle anyway...CONGRATS to Trevor and THANK YOU to YOU!!

    • @CBQMethod
      @CBQMethod  4 роки тому +2

      Congratulations Michelle! Glad to hear you're doing well and changing your lifestyle too xxx

  • @annaritausai94
    @annaritausai94 4 місяці тому

    Thank you, Trevor for sharing your experience. Your newfound happiness really shows in this video. Your story is inspiring 🙏👏🥇

  • @SuePenn
    @SuePenn 4 роки тому +4

    Thank you for sharing this wonderful story with us Nasia!

    • @CBQMethod
      @CBQMethod  4 роки тому +3

      You're very welcome, Sue :) Special thanks to Trevor.

  • @tw7231
    @tw7231 3 роки тому +3

    Thank you so much for doing all of this Nasia!!!

  • @janalamay9852
    @janalamay9852 3 роки тому +1

    Thank you, Trevor and Nasia. I’m going to try again. I want to feel better

  • @risathau8485
    @risathau8485 2 роки тому

    I really enjoyed Trevor's video. It was very inspirational. While watching it I came up with my new, healthy, replacement activity which is yoga. My niece teaches me once a week via Zoom, since we don't live in the same city, but today I decided to do the many videos she sent to me on a daily basis.

  • @sylviagerritsen7975
    @sylviagerritsen7975 2 роки тому +1

    Well done Trevor. I have no intention of running a marathon…ever but I quit smoking ummm 28 days ago, decided on a healthier lifestyle, eating better and exercising more. Last year I battled breast cancer and only a couple of weeks ago I had two stents implanted in my pelvis ie no marathon for me. But now I walk a kilometre every day and my diet is very different and I have lost 2 kilos, just over 4 pounds I think. Like you I had a fear of gaining weight when I quit, I am overweight but not in the obese category. I’m under 5 feet tall so a little weight goes a long way especially as I smoked for 40 years.

  • @drshehnazparveez3069
    @drshehnazparveez3069 4 роки тому +3

    Wow!!

  • @lindahardman9656
    @lindahardman9656 3 роки тому

    Well done this amazing well done,and thankyou for your story❤🇬🇧🇺🇸🙌😊

  • @David-wg7jq
    @David-wg7jq Рік тому

    Was very helpful I am 8 hrs non smoker

  • @colettejaques2559
    @colettejaques2559 10 місяців тому

    Trevor..congratulations. What diet or foods do you eat? Im 22 days smoke free! Im so glad...but scared to gain weight

  • @cameronpagnani4818
    @cameronpagnani4818 4 роки тому +4

    Wow congrats

  • @ovh992
    @ovh992 3 роки тому

    Trevor is one handsome dude!

  • @fahadaslamtanoli
    @fahadaslamtanoli 3 роки тому

    i left after seeing her videos this time i did little preperation and i give name to ciagrette as death so its little easy this time so if i can quit every one can quit

  • @andrewchristou2693
    @andrewchristou2693 3 роки тому +2

    My russia yeah yeah yeah

  • @andrewchristou2693
    @andrewchristou2693 3 роки тому +1

    My russia yeah yeah yeah yeah