Fix Your High Hip with These Exercises!

A high hip is very common and usually caused by a muscular imbalance.
In this video, I will share three tests with you which help to determine if your high hip is caused by anatomy or muscle tension/weakness.
Then I will provide a solution for each problem, anatomical leg length, muscular tension, or muscular weakness.
subscribe to our UA-cam Channel for more videos:
/ @miltonchiropracticclinic
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on UA-cam and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel
Time Stamp
00:00 Introduction
01:20 Test 1: Hip Height
02:18 Test 2: Eyeball test
04:23 Test 3: Trendelenburg Test
06:24 High hip Stretches 1
08:07 High hip stretches 2
09:26 Strengthening Exercise 1: The Clamshell
10:03 Strengthening Exercise 2: The Clamshell Advanced
10:36 Strengthening Exercise 3: 4 Ways Hip
12:19 Strengthening Exercise 4: Squad Exercise
14:10 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#high hip #high hip exercises#uneven hips
Thank you for watching my video: Exercises for a High Hip
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@rihannah07]

just came across your chanel and found it so helpful, I was told my hip had dropped due to weak muscles so I started the big 3 and yup today came across this .. followed along with it and it definitely helped so will be including your exercises into my routine 😀 along with other exercises from one of your other videos

[@suewhite3639]

Thank you! This is so helpful.👍🏽😊

[@rafaeldelgado9245]

A big Amen 🙏 You are a good teacher ! Thank you !

[@robertovalerio7043]

Thanks fr.phillipines

[@karenpiraneo5426]

Thank you so much for your videos!!! Yours are so different and make so much sense. I'm working on my twisted pelvis (your exercises) . I will try these also as my twisted pelvis messed up my hip and I have been dealing with back pain, sciatica, and hip pain for many years. I've tried everything and it has slowly gotten a little better. No PT has helped me at all. I refuse to get a hip replacement as I can feel it's tight muscles and misalignment.

[@craigbriese818]

I love the sign off ...

[@mg6468]

Which side do the heel lifts go ?

[@robertabrozic3278]

I have a right hip hike a lateral pelvic tilt will this help to neutralize my hips I also have severe ra please help thank you

[@maryr4277]

Do you have exercises for shoulders?

[@AN-oy3hs]

Is the involved hip the high or low hip

[@mg6468]

Do you exercise the higher hip or lower hip ? Or both sides?