Stretches to Fix Pelvic Rotation (Twisted Pelvis)
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- Опубліковано 19 сер 2022
- How do you fix pelvic rotation (AKA twisted pelvis)? If you have a rotated pelvis, these stretches will help you fix the muscle imbalances that are putting you in pelvic rotation.
HELPFUL LINKS
🎥Strength Exercises for Twisted Pelvis: • Strength Exercises to ...
🎥How to Fix Anterior Pelvic Tilt While Sitting: • How to Fix Anterior Pe...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pelvic rotation will help you unwind tight muscles that keep your pelvis rotated.
#PelvicRotation #FixPelvicRotation #painrelief #UprightHealth
Which of these stretches lit you up?! Drop me a comment!👇
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
🎥UPDATE!!! Strength Exercises for Twisted Pelvis: ua-cam.com/video/wImvBCm8dYE/v-deo.html
My physical therapist first told me my hip was turned which was not helping the hyperextension and drop foot on my left side.
I liked all the stretches especially the ones laying on my back with the leg crossover with one foot on the wall. Thank you sooo much for this video...well all your videos. They're extremely helpful! 💯
The hamstring stretch always does it to me (the quad stretch used to bother me but I’ve improved substantially). The side stretches are also difficult.
I have IBM. Inclusion Body Myositis, can you do some exercises for this. Strength for the core and leg muscles and maybe using an aerobics stepper. We cannot get up and down off the floor so please no floor exercises. Thankyou
You asked how we know of pelvic rotation: chiropractor (with a regenerative healing practice).
the stretch at 7:43 hurts my knee a lot. It's not a matter of cushioning, it's the bend that hurts. Is it just weakness and should I push through?
for daily use:
4:21 side stretches
7:38 first stretch
12:30 second stretch
17:00 thrid stretch
21:00 last stretch
Thanks!!! :)
I can't believe it! I have had severe hip stiffness in my right hip and have pain in my knee when I do the pigeon pose lying on my back. My physical therapist said my external mobility is very limited. I was able to lay on my bed, put my feet against the wall as in your video and I had zero pain in my knee! I did the stretch 3 times and still zero pain but a nice stretch on my outer hip! So thankful for your videos! I was diagnosed last week with arthritis in my hips and I am only 44. Your videos have given me hope that to can get back my mobility and strength. I love you stretches and your stretches are more productive than when I had PT. Thank you thank you!
Are you fine now?
Yes to a follow-up video! I don't remember when I first noticed my pelvic twist; it was around the time I found out I have osteoarthritis in my right hip and was in terrible pain. Now I go long periods of time with no pain, but when the pain is back, I'm usually twisted when I look in the mirror (I'm looking straight and my hips are facing left). Stretching helps, but the problem always comes back.
I love how you give adaptations to the exercises; and encourage slow progression. Thank you.
Most of my issues stem from my hypermobility. I would love to see more on how to strengthen the muscles supporting the hips, lower back, and even ribs for stability. Thanks for all you do, you're a wonderful help! 🙏🏻 I appreciate your humor and candor as well!
The video is now up! 🎥Strength Exercises for Twisted Pelvis: ua-cam.com/video/wImvBCm8dYE/v-deo.html
@@Uprighthealth thank you so much going over this after last stretch I feel so much better I'm walking normal now ur a genius thank you so much lots of love 💕💕
Update still no pain this literally saved me from having to take time off work I had todo it couple times but since my last comment been 100% thank you again
Thank you. This is exactly what I need!!! Love your videos.
Definitely need a pelvic stabalizing workout!
I’m so glad I’ve found your channel!
It’s been a year that I’ve been in constant low back pain, I’m hopeful that things will improve with your stretches 🤞🏼
How did it go?
I’ve gotta tell you… recently found your videos and program and I’ve finally felt relief that I haven’t found in years. Thank you!
You are so welcome!
Really loved the quad stretch. As someone who has pelvic rotation and anterior pelvic tilt with tight quads, this stretch was way deeper than others I was doing and has made a difference. Thank you! I love your videos!
Good stuff!
Thank you ♥️. Mine was identified by X-ray in my mid-20s, 16 years ago, by my chiropractor. No one has ever addressed why this happened or how to fix it. I look forward to following you vids and seeing if I can now love pain free.
Very informative and I love the way you present the information. Much love from NJ! *Subscribed*
I would love to see the follow up video to restore symmetry through building strength. Thank you so much for all the great content.
Love this video! I am a former gymnast of 17 years and I have scoliosis plus pelvic rotation. I'm super limber and sometimes I don't feel like stretching is the right move for some of the challenges I'm having with mobility. Would love a follow up on some strengthening exercises for pelvic rotation! I'm a big believer in muscles muscles muscles as you referenced in the beginning of this vid!! ❤️ thank you for sharing your knowledge with us all
is it a functional scoliosis or you have something with the bones themselves? my spine also is out of allignment and 'doctors' told me its scoliosis even tho my vertebraes look just fine and my legs are the same length.
Wow, Matt, these stretches definitely loosened up my hip/pelvis tightness and pain the first time doing them!!! Thank you so much. You are amazing!
Fixed or not ?
Thank you soOOOo much for your videos. They are excellent and have been very helpful in alleviating pain from pelvic torsion. I would love to see strengthening and exercises for those of us who are hyper flexible. Thank you, Matt! You are a lifesaver 👍🌻
I gain confidence & courage from your lessons ~ your explanations & demonstration is so helpful 👏🏼
(& thank Boney also - his demonstrations are fab!)
I'll let Boney know. But don't gush over him too much. He's already a bit arrogant.
Thank you for this video, it is super informative and helpful. Just discovered your channel, after a very painful semitendinosus injury, due very tight hamstring, likely due to my scoliosis. I am looking forward to incorporating these stretches into my workout routine and getting my life back!
im at work lookin at you doing this for me , i can’t wait to do all these in the gym ❤️again you are so appreciated 🎉
Yes please! Would totally appreciate a video with exercises re: hypermobility/super flexible. Thank you for all you do!
Best video I've seen on these exercises. Both my physical therapist and massage therapist have told me that my right hip is internally rotated. Makes sense, as I realized my external rotation is more limited than my left. This is in the context of trying to address any imbalances that may be contributing to arthritis pain in the right knee.
Great tutorial, thanks!
I am super flexible - so flexible that I have a lot of difficulty feeling a stretch, especially in my adductors. But, I have a tendency to wobble when I walk. I’m trying to correct that by being aware of how I’m walking. I always need strengthening exercise.
You need strenghtening
Stay tuned for the strength video!
I’m a baby boomer and have always been overly flexible, but I knew I wasn’t particularly strong. I’ve worked on strengthening for years. I also have a tendency to wobble when I walk. I thought I had a balance problem, but never put it together, nor have I been told by professionals, that it was related to strength. But it makes perfect sense!
Look up hypermobility disorders, especially Ehlers danlos syndrome. You can check if they match your experience, and can find tons of advice from specialists and doctors. I love the Ehlers danlos society website, it also talks about a lot of conditions that are connected to it like mcas, an allergy condition, and POTS, a blood pressure condition
@@Alex-fc8xn I will look in to that Thank you!
Hey Matt,
I am waiting for that follow up video for strength exercises. Love all your videos. Keep up the great work.
It's coming!
The video is now up! 🎥Strength Exercises for Twisted Pelvis: ua-cam.com/video/wImvBCm8dYE/v-deo.html
The Best set of exercises I’ve found after the scoliosis which worsened after surgery for a compression fracture. Thank you very much.
After years of chronic lower back pain, a physical therapist finally identified pelvic rotation as one of my big problems (in addition to my scoliosis). I now give a lot of attention to keeping my pelvis stable, it's an ongoing project! Thanks for this video :)
I was very flexible, but over used my right side doing ladder work for several years. Combo of strengthening and stretching is key. Thank you!
This video was so helpful. I'd love to learn exercises to strengthen the area around the pelvis too. My rotation isn't side to side, but I'm constantly fighting my right hip that ends up higher than my left. It causes so much pain, and it's from years of sitting with an imbalance. I imagine these stretches are the same to get the hip back in place. I can tell when it's off when I'm walking, and then see my reflection in a window or mirror. It happens a few times a week.
Matt your the best, i've been dealing with rotated pelvis for couple years, all those stretches have been helping me daily. keep up the good work!
Great instruction and always clear and concise. Thank you for all the techniques you have presented. I always like to come here to learn.
You are an absolute Blessing, thank you for all your videos I've just discovered 💜
Matt, thank you for all your expertise so generously shared in these videos! I am a professor of dance, aging in a hypermobile body. I manage a moderate scoliosis and pelvic rotation. For decades, I have been stretching and getting regular chiropractic adjustments, but I have started doing hip and core strengthening to alleviate joint pain, beyond dance, yoga and qi gong. Your exercises for hip, shoulder, neck and back pain enrich my workouts. I would be very interested in a video on strength exercises to correct pelvic rotation.
It's on the way!!
I was practicing martial arts for a few years and got a knee injury from being in a squat-like position and pivoting right. That rotation frayed cartilage in my right knee. After many years of searching for recovery and trying many things, I have found functional strength training has helped me the most. However, after watching your videos (this one plus the other two on strengthening and stretching for a twisted pelvis) I can say that I have a better picture of what is happening in my body for the first time in a long time. Thank you. I probably had some imbalances in my body before training in martial arts that led to the injury. Now I have to keep reminding myself to slow down and pay attention. I know there is no instant fix to years of habits and movement patterns, but you give me hope that I can have a healthier balance. Appreciate it.
Matt you are amazing; I will probably write a lot of compliments in future comments. but for now I want to say that the follow up video, with strength and balance exercises for a rotated pelvic, sounds amazing!
Super helpful. You’re my go to. ❤
You're AWESOME! 😃 Love how you explain things and your sense of humor 😄
This was so helpful thanks.
I only just discovered this channel. I am looking forward very much to trying the stretching and strengthening exercises. As well as a twisted pelvis, I am experiencing quite advanced and progressive scoliosis and I had given up hope of improving that (at age 80). Matt, I would love you to make a video specifically on exercises to correct or even just stabilise scoliosis.
Yes please! Strength video for pelvic rotation.
Yes! For the follow up video on flex peeps. Please bring it 🙌🏻🙌🏻🙌🏻🙌🏻
Yes please on the follow up video for us hypermobile people!!
I have hypermobility EDS and pelvic issues. After years and years of NHS medical gaslighting and being told by so called, 'medical practitioners' that it is all in my head, these exercises are really helping me. Thank you, I can't even put into words how much your video has saved me from more unnecessary suffering. The British NHS and the majority of people working for it are corrupt and evil.
The last stretch was genius! I’ve never put my front foot vertical on a pad before. What a difference. 😅😅 Yes to strength! video!
Yes!!! Follow up please. At the age of 45 I've come to realize I'm hyper mobile in a #of joints. Always looking for strength work!
I am currently a 59 yr. old women who has had both hips replaced. Left hip in 2017 and R hip 2020. However, I have had an extremely difficult time with the R hip surgery, I ended up with excruciating hip flexor pain as well as "frozen butt" on my right side. With that, rehab was complicated during 2020 as well as my husband was let go of his job, unknown to his employer that he had been diagnosed with early onset dementia. We sold our home and moved closer to my family in the event I need help with my husband, so all therapy was put on hold. Once relocated, I pursued PT and dry needling but to no avail, I still wasn't getting any real help. So, hunting around on the internet I found you and you are a huge help, but as a former professional dancer and performer, I am frustrated with my progress. I had been told I had a pelvic rotation, worn a heel lift, etc. Until you I didn't get any real idea of what to do. I am still super frustrated with how long it is taking to get stronger, it is such a slow process and I just feel somewhat defeated. I can't seem to locate any type of physio-therapy in my area, just traditional PT. Right internal hip rotation is painfully difficult and no doubt my abdominal strength has suffered. Any suggestions? Thank you for your videos and the help and small improvement I have made so far.😔
Would very much like to see any exercises supporting pelvic stability.
I am 🤐 years old now and not getting any younger. Always looking for ways to maintain flexibility and balance as I get older.
Love the channel 🙂
Anything we can do helps. The tiniest of changes can yield benefits. I’m starting to understand that. When we were young we needed to see huge improvements to justify any activity. That is not my world these days. Currently trying to improve my foot strength and balance. Slow going…
The video is now up! 🎥Strength Exercises for Twisted Pelvis: ua-cam.com/video/wImvBCm8dYE/v-deo.html
Looking forward to the strengthening exercises.
New subscriber here, thanks for this video and all of your content!
I believe that my pelvic rotation is due to driving a stick shift as a teenager with the seat too far back combined with having a bulky wallet in my right pocket. That streching motion to shift gears along with lots of youth soccer and my right leg being my dominant kicking leg caused my right hip to be about a 1/2 inch higher than my left. My left side is super tight as evidenced by trying these stretches.
It was so bad an orthopedic surgeon misdiagnosed me with scoliosis.
This is great. Thank you
I was not able to watch your video on The hidden spectrum of dysfunction and when I went back to watch it today you had taken it down and it was for Members Only! I enjoy watching your videos which are very informative and helpful, unfortunately I'm not in the position right now to join your membership on any level. I would have really liked to have seen that particular video but maybe you'll do something similar in the future and I'll catch it before you make it for Members Only! I see and have watched many videos that are not for members only and I thank you for that!
this video was so helpful ! thank you very much
Absolutely right. I worked that out years ago. I tell friends it aint your bones failing its what surrounds them
And once I worked out my wonky pelvis was the cause of my back problems years ago &. my chiropractor confirned that idea, since then whatever problem Ive had ( hip, knee etc ) I work on the nearby muscles or tendons etc.
It works.
Thankyou for these great stretches & explaining👍
Excellent advice and information. You really have it right: muscles! Six years of hip problems... 4 chiros, 3 orthos. Everyone said, age caused arthritis. Your techniques are already helping me. Thank you! 😇
I would love to see some of these stretches when you don't have those cushion blocks. I know you were telling us how to do them at home without some of those specialized cushions, but I would love to SEE a video on how to safely do some of the exercises using stuff that a novice might just be around the house. Anyways, great video, can 't wait to start on some of these stretches!
Very good video. Thank you!
Thank you Matt for also addressing the Hyper mobile people! That is my issue, and I often injure myself because of that 😣. Look forward to your strengthening video also! 👍👍
PS, after I injured my hip, or back, or whatever it was that got injured while dancing, then I tried to fix it with a Mel Gibson external rotation move 😳😱 🤬! Shoot... (I never was able to get a clear diagnosis with medical professionals other than SI instability); my butt cheek on the injured side looks so different than the other side! It is flat while the other looks like a normal butt cheek. I do glute exercises, and hip/leg exercises in all directions, but still, flat butt cheek, instability with long standing periods. 😖 Help...
Very clear instruction. Thank you
Thank you very much I really appreciate your teaching. Many blessings
Thanks for these. Strength exercises please! I’ve known about my pelvic torsion for a long time now, thanks to a chronic hip flexor injury (lightbulb a few years ago - the torsion caused the injury, not the other way around). But years of exercise and physical therapy did squat. It was only when I figured out that my right low back was never *relaxing*, thanks to learning Hanna Somatics, that I figured out how to get it to resolve. I do Somatics every morning and every morning I start out twisted and 45 minutes later my body has figured out how to balance itself. But I don’t think I’m doing enough to address the muscle imbalances I know I have. My left lower body is weak and my right lower body is exhausted!
Thanks for this, I definitely need and am looking forward to the muscle strengthening exercises!
Coming soon!
Great video.
Excellent videos
I love this video and the way you explain it. Thank u so much ❤
Thanks brother, you have helped so much with sharing your intelligence and knowledge. It's been a few days of practicing your guidance for apt and right twisting pelvis, and i feel like i am on the way to being able to walk pain free 🙏
WOW! Really appreciate the kind words and support!
yes please do that video for those of us who have rotated hip and do yoga and swim and still have sacral/hip pain.
I have Ehlers-Danlos Syndrome, and pretty severe joint hypermobility. I'm working on strengthening exercises to try to relieve some of my chronic pain. I'd love that follow up video for us hypermobile folks. Thanks Matt!
I got diagnosed with that a few months ago and have that on top of chronic injuries from a rear-ended accident of '91 and being hit by a drunk driver when I stood outside of my car 11 years ago. I really want to get in better shape and have less pain, but it's hard with so many injuries to work around and my great hypermobility. And physical therapy is geared towards getting your mobility back most so when you are doing almost the side splits to do a "normal" leg, hip and low back stretch, they think you're fine and can't get approval from insurance to keep treating you...but you are still really weak and in lots of pain from doing just basic life things like basic walking, light housework or cooking, etc. Frustrating!
Awesome content, thank you. Yes please on the hip strengthening video
Merci infiniment pour cette vidéo très claire et très très utile dans le cadre de ma rééducation après une fracture et une opération par triple vissage du col fémoral. Besoin d’étirements mais aussi de renforcement musculaire. Vos vidéos sont incroyables !🙏🏻👍🏼🍒
You are awesome! Thank you so much for your efforts in teaching us how to heal ourselves. I would like to see exercises with weights for flexible people with rotated pelvis.❤
Thank you! Interested in strengthening for hip rotation.
this helped my lower back pain, thank you!
I noticed my pelvic rotation develop after a heavy squat injury from a mistake my side spotter made (premature unilateral spot.) I healed with a twist that has caused reinjury and aggravation of the Gluteus medius since initial damage occurred. Thanks for the info! Will introduce these immediately!
I love this channel. Thank you.
Glad you enjoy it!
Yes pls a follow up video on how to strengthen the pelvic area pls! Thank you
Yes I would greatly appreciate strethwning moves to help with pelvic rotation. I am a seasoned trainer and you are saying what I have always believed. ATM is key!!!
I’ve been binge-watching your channel for the last week since I was in desperate need of somehow defeating a recent bout of debilitating hip pain. The guys at work said I should go to a doctor and “get it checked out”.
I thought, “What exactly are they going to check?” I didn’t injure myself, this is a pain that comes and goes but recently has gotten intolerable, making it painful to walk and the sudden stabbing of my hip pain at times is momentarily crippling.
Time to figure this out without a doctor being involved or resting, or time off work. That’s how I found your channel and immediately subscribed. THIS is what I needed to hear and do. THIS makes sense. I’ll explain how in one week of hip stretching I’m 95% better, but I’d like to share my back-story so that others in this position understand hip pain can happen and be remedied by ourselves by simply working those weak hip muscles again. I learned this here and will be forever grateful.
In my late teens, I’d earned my blackbelt in Tae Kwon Do and was a gymnast. Extremely flexible, fast, and strong.
(Note, I stretched every day to maintain this flexibility and strength)
In my 20’s and 30’s I became a semi-professional surfer in Hawaii. No chronic pain and still fairly flexible because I stretched before a surf session, but not much in between. On the side, I’d ride bicycle marathons and hike for miles without any pain afterward.
But I don’t remember stretching at all anymore. Now I’m almost 60 years old and up until a month ago, I was still the most physically fit part of our tugboat crew, still walking miles every day, dragging and lashing heavy chains on barges, (I haven’t stretched my hip muscles in decades.)
Now my hips are in constant pain and I stupidly figured I’d just worn them out from years of exercise. (As if exercising was somehow abusive.) I took a day off work, telling the boss my hips were shot and I’m going to the doctor. I knew I wasn’t going to the doctor and instead looked up “hip pain” here on UA-cam and I wound up on this channel.
Everything this guy said makes perfect sense. Being physically active and walking for miles, doesn’t exercise the hip muscles that much and surely doesn’t maintain flexibility.
I spent my day off work doing the hip exercises here and noticed how inflexible I’d actually become. Scary, I didn’t even see it happening. After one day of pushing my limits very slowly, I was already feeling better. The next day at work, my limp had lessened.
(The guys at work asked if I went to the doctor and was on pain pills now?) Nope. I found a brilliant physical therapist on UA-cam and I’m doing what he says. It’s working. A week later and doing these stretching exercises every day before work, during work, and after work. My limp is gone. Most of the pain is gone. I’ll make these stretching exercises my daily routine for life and hopefully be done with my hip pain completely, in a few weeks or months. Never mind the doctor, or treating symptoms.
Stretch those muscles that we’ve all neglected and you’ll be fine.
Sorry for the long story and thank you for awakening me to what I thought would be permanent pain, was really about concentrating on the muscles that I’d neglected.
Thanks again, peace and aloha to you and yours.
I’m forever grateful. 🤙🏼
Edit: While doing these stretching exercises focused on my hips, I remembered that my Tae Kwon Do sensei was in his 50’s when I was just a kid. I took it for granted since he could jump and spin-kick at his age, I’d be doing the same when I got to his age. The difference was, he stretched every day his whole life, and I’d quit this regimen somewhere in my 20’s. My hips stiffened up while his were still like mine were in my 20’s. He’d be in his 90’s by now and if he’s still alive, he could probably still kick my ass, and he would be disappointed in my not learning that what he taught was for life. It’s a continuous thing I blew off doing other fun stuff.
Oh well, some things are relearned the hard way.
I find your videos very informative I have cerebral palsy and I need help with strength and my abilities. it's going to take a lot of work. I am in my mid- 40's and deal a lot with pain and weakness I really want whatever mobility and strength back.
I like what I'm seeing so far, interested to see the corresponding work for hypermobile. Something when wrong during lockdown, I went being super flexible, strong and fit to mega-pain and hardly able to walk. Using the hip programme and other stuff I'm starting to see improvements.
The same here. I Was fit active and flexible, then after lockdown I have been experiencing constantly bad hip pain that carries down to knee and lower leg.
I can only walk continuously straight for 4 mins before everything feels all twisted. The crazy thing is my left leg is now longer than the other and I have a very bad limp.
I defo think it is because of my inactivity during lockdown. I was a lazy ass and as a result I have muscular atrophy in both legs.
I think matt is very informative and I totally agree that docs and pharma will inform about their own select solutions to these problems.
I have been thinking about the whole impact that the muscles have on the bones and this video has basically confirmed what I was thinking.
I have just discovered this channel and so glad I did.
Please god this will work now.
Thanks Matt.🙏❤️
I would like to see the exercises/strengthening version as well. Thanks. P. S. I really enjoy your channel and have purchased a couple of your programs.
Hi Matt. I would really like a follow up video for those of us who already work on stretching. In addition I would really like you to address someday of what to look for in an excellent trainer or physical therapist should we want some additional one on one help. Thank you for all you do!💙
I'm definitely in the flexible category! I would love to learn strength exercises to balance my hips. I get pain when walking and notice my pelvis pulling inwards. Very helpful video thank you! Can't wait for the follow up too 😊
Yes! More about strengthening the muscles.
Yes, please on the hyper mobility exercises!
Thank you!! I would very much appreciate some strengthening techniques to help with the rotated pelvis.
I would love strengthening videos for correcting pelvic rotation. I’m very hypermobile and would appreciate good strengthening tips!
I first found out about my pelvic rotation from a physical therapist. Working to figure out how to deal with it on a daily basis. Strength and stretch seem to be the ketys. Thank you for the helps!!!
I have been told by two different physical therapists that I have a rotated pelvis and bi lateral SI dysfunction (hyper mobile). I’m naturally flexible but do have more tightness on the left compared to my right also weakness on my left. I’m glad you pointed out that it is important to give an extra round to the less flexible side because I have focused too much on keeping things equal, not considering that my left side needs extra attention.
So good. Thanks
Former figure skater, will watch for your follow up video for strengthening 👍
Yes, i noticed in my early 20s when i would go for a jog/run my right foot always felt it was stepping down. After i stopped running, i had a lot of tightness in my left QL, About 17 years ago. Then started chiropractic "care" but no real relief from the rotation... Until I found one of your videos on stretching a tight TFL. Left one is always tight. Although I am a righty, all my left sided muscles are more developed. After i started being more serious about working out and trying to do more reps on my right side (right, left, right 👍🏼)i don't have the QL pain but still struggle with rotation.
Thank u for these stretches. I realize I need to be more diligent in doing them .
omg ive literally been having the same for the past two years yet no relief :( any suggestions?
Yes - a strength video for twisted pelvis would be great 👍
Coming soon!
I have RA so I really seek flexibility. The 3rd stretch is probably gone be my most challenging but I'm up for it!! Thanks for sharing
Great info
Best channel on UA-cam
I'd really like it if you would do the extra video for strength training for pelvic rotation. Thank you
Omg, thank you!
Great video!
I would love to watch a video about how to work on pelvic rotation while being already very flexible. :)
Thanks to you and your previous videos on hip rotation, hamstring stretch, etc., I do all of it several times a day to stay loose. And I do them very well. It's a good idea to contribute to your paypal account as we learn so much from you. I'll do now.
Thanks!
Wow, Jeanne! Thank you so much for your support!