Stop Popping Hips when Exercising
Вставка
- Опубліковано 7 чер 2024
- When your hips are popping whilst exercising, you most likely suffer from a tight TFL (Tensor Fasciae Latae) muscle and/or a tight iliopsoas muscle.
The true culprit of these tight muscles is often a weakness somewhere else in the chain, causing the TFL and/or the iliopsoas to compensate and tighten up.
Stop the Hip Pop with these Exercises!
Time Stamp:
00:00 Introduction
01:50 Advanced Hip Stretch, Brettzel 2.0
03:30 Active Pigeon Stretch
04:46 Advanced Iliopsoas and Quadratus Stretch
06:33 7 Ways Hip
09:25 Control the Core Exercises
11:36 Outtro
One can stop the popping sound of the hip when exercising by stretching the right muscles first and strengthening after.
In this video, I demonstrate some very effective hip stretches first and some great strengthening exercises later on in the video.
A popping hip is also known as a snapping hip or a dancer's hip.
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
Had poping hip for at least 10years, 10minutes of your video fixed
Yay, exactly what I needed! I started to do more complex belly exercises and was a bit worried about the sound coming from my hips 😅 I was looking for some answers, but didn’t know it is called popping hip... Thank you very much!
thaaaaaank you!!!! finally somebodys helping me after so many people telling me, there is nothing to do about! thanks from Germany 🤗
YESSS I HAVE BEEN WAITING FOR THIS ONE THANK GOOOOOD
This video will help me tremendously. You have no idea how much I will do this(everyday) forever. I had been missing something in this area. I’m very active, noticed weak flutes and hips, attempting my own strength program, and here you are. Thank you !!!
Great to hear! Thank you and good luck !
Thank you! Yes. This gives a direction to focus on and your 100 percent correct- for our situation this is stemming from weakness in the hip. Daily PT as we age and live- need daily stretching!
I wish I would have seen this video 10-15 years ago when I was in the Army. It would have really helped me. Great info and thanks for this video.
Hope they still help you now!
This is so helpful! Added this video to my library 😊
Great video!! Thank you so much for such informative and useful content!
Thank you so much 🙏🏻
Never knew where the popping sound came from and what to do about it... Great job, so happy to have found your channel.
Glad you did too!
Great exercises! Thank you doctor!
I love your helpful videos ☺️ Thank you so much.
Thanks for your help doc ☺️
Another amazing video as always; I’ve been struggling with tight hip muscles and pain I will try theses today. Thanks! If possible can you do a video on elevated first rib issues and tight scalenes pain relief
Wow. This was great. You showed me a stretch I haven’t seen and it was like I had never stretched in my life when I did it🙌🏻
I couldn't even complete any of the strength circuits. have clicking bad in my right hip but feeling how those movements should occur in isolation was eye opening. Going to incorporate into my routine.
Brilliant !!! We thank you!!
Such a good, reliable video. Brilliantly explained and demonstrated. Really appreciate all the content you post. Many thanks!
Thank you! JUST what i needed! I LIKE your exercises and the way you are introducing them too :)
Thank you very much for your lovely comment!! Good luck with the exercises!
Thank you so much! It helps so much. Nobody told it to me, how to get out my headache. These exercises helps a lot. Many regards and thanks from Czech republic 🇨🇿❤️
we love this guy.
Nice explanation 🙏🙏
I love your videos, this has helped me so much my back pain went away as well. Thank you!
Great to hear! Thank you!
I've been recently finding some tightness in my left hip whilst exercising. Looking forward to trying these! Appreciate it!
You’re welcome! Good luck!!
Thank you for this!
Will be starting these stretches and strengthening today! Thank you
Good luck!!
Thank you thank you thank you!!!! This was the video I was waiting for!!!
Great to hear! Glad we could help!
Perfect thank you
Thanks Doc 👍🏾
Thanks doctor..
Thank you very much
Very Nice explanation! 👋 from France
Excellent exercises! Thank you!
Thank you!
Thank you, very helpful-great explanation of each move.
Glad you liked it!
Much appreciated.😅
Thank you veryyyyy much! 👊
literally everything pops, my fingers, thighs, arms, wrists etc. And i didn’t know the reason why! thank you so much dude.
Thank you nice video
You are a life saver. I love ALL your videos. They are perfect. THANK YOU ❤️❤️❤️🇺🇸
Wow! Thank you for your lovely comment!
Thanks!
Greatly explained and acted.Great performance.Bravo 👏👏😄Many thanks 😊😚🤗
Thank you!
Thank you
strengthening the outer hip and psoas really works!!
thx, popping both sides, transversus i do a lot recently and outer hipmuscles are to weak. good advice
I’ll have to try this
Thank you so much!
You are very welcome!
On the core exercise at 9:45 I’m pushing into my hands as much as I can and it’s still popping. Any ideas?
Thanks.
brilliant
Thank you, found this video by accident. Always wanted to find out what to do about this issue but had no idea what to look for.
Great info! Definitely going to try the active pigeon
Best of luck!
Still hear the clicking even when pushing my hardest into my hands but I will work on it! Amazing video, exactly what I was looking for.
Good luck!
Thank you so much, i thought i had something in my hips or groin area because of this popping sound.
Knowledgeble
Great, thanks, 👍👍👍
You are very welcome!
Pls make a video on spondylitis and neck exercises
I’ll try it! Hope it helps me 😔 Thx.
Great
Thanks for this video. I went to 7 different Orthopedic and none of them had a diagnose for my hip pain. I got x-rays and MRI and they could not find anything wrong. They didn't even mention anything about SHS. We came across this just now after 7 yrs and the pain started to come back as of right now. This was the only thing that made any sense to what is causing my hip pain and clicking. The only way it got rid of it was to keep any weight off the hip so I was on crutches for about 2 months. I was actually doing a lot of yard work about 12 yards of mulching and not sure if that triggered anything to start again. But the pain didn't come until maybe a few days after. I started to walk around 5 miles a day in the winter but haven't been doing it for awhile with having 3 kids and 3 jobs. I am a software engineer and I'm always on the computer and sitting down which I read that could be the culprit of issue of my SHS. Hopefully this is the issue that the orthopedic could not diagnose. Also will this go away after I strengthen it and do the exercise and never come back or is this something I will have to do the rest of my life for it not to come back?
Could you please make a video about building stomach muscle being gentle on the lower back
🙏🙏🙏🙏🙏🙏 Thank youuu
thanks!
You’re welcome!
I've had pain in my tailbone for 3 years now. Please, would you have any exercise to set the tailbone back in place?
Just follewed your exercise,👍
Do you have any stretches or exercises to help a clicking knee? Thank you
So loosen these muscle first for say 2 weeks before strengthening? Thanks for the tips!
OMG, you exactly tackled my problem. I have been hearing that sound for a long years. Thank you so much 👍👍
You are very welcome!
I would love to see some exercises for people with osteoarthritis.
Hello. Watched your “Fix a pinched nerve in the neck” just now. I have done a lot of stretched over the past year and have made my back a little better as it is so stubborn. All GPS advise is to do yoga or similar. So years of pain and frustration for me. I have tried your exercise and it seems to be helping :) Can I borrow you home? :) Thank you so much. Lucie Cambridge U.K.
I have pain in hips when walking. I don’t hear a clicking noise though…will these exercises help for that? I am going to try them…thank you so much!!!
Realy great exercises! Thank you very much from Germany 🇩🇪🙏🏻✨💫 it works !!!!!
Vielen dank!!
@@MiltonChiropracticClinic🙏my left hip made cracking noises when climbing stairs. not anymore at the moment. 7 ways and stretching help me very good in only 3 days i do exersises. thank you so much from Frankfurt am Main / Germany
exelent
Thank you I seem to have piriformis syndrome and sciatica 2 years I will give these a try.
Best of luck!
Thank you this execise is Just What I was looking for. Thank you.
I'm 55 yr. Female who works on hard surface at work & these have helped tremendously!!!❤ Thk U‼️💞
Great to hear! So glad we could help!
Sir plz tell some exercises for ankle pain...
My father experiences intensive ankle pain at night
That happens to me , when I am standing still, but eventually I have my left hip behind my right hip ! then when I try and move, I have to catch myself and redshift my legs, before I move so I mentally don’t throw my hip out of its socket! So thank you! I will start these tips!.
Try to keep the door (light) in front of you it will be better for your camera (HDR).
Thank you so much ♥
Thank you!! I tried blocking the light using a banner, but made no difference! Will have to do a better job next time!
Is it possible that a weak core is what is also causing clicking around my lower/middle back area as well when I bend my body? Thanks.
Very good exercises but I should have done it a few year earlyer. My kni is hurtig too much..
Grüsse aus Hamburg/Deutschland
Great video thank you 😊 Can I ask, should the lumbar spine be in slight flexion for the core TA exercise or should it remain neutral when pressing down on the hands?
Officially it need to stays neutral. However, many people struggle with finding and keeping neutral, especially if they do the exercises at home, unsupervised. This is why I suggest to place pressure on the hands in order to activate the transverse abdominus. Good luck!!
@@MiltonChiropracticClinic thank you so much for the fast and very useful reply! I love your teaching style and information
My back is titanium (bars & bolts, all the work from the base of my neck to my lower back). I'd love to do those stretching exercises but feel that some of the metal parts may pop out.. :D . Thank you for the great videos, especially those for the neck.
😄😄. Good luck anyway!
Dr , is this exercise good for me because I have lower back pain?
Really informative...Thankyou for sharing👍👍🙌
🙏🙏🙏
I have popping and clicking on my right leg where my femur connects to my hip but I only hear it when I'm doing leg lifts but it's mostly my lower back that concerns me, I hear a cracking sound on my lower back every time I get up from a chair or when I'm standing and I switched directions and it's always on my lower back I think it's from where my hip bone connects to my lower spine? Can I do these exercises to treat both my lower back and my right leg? Also I have osteoporosis is it safe to do these exercises for people with osteoporosis?
I love popping my hip. people use to look at me weird when i did it. I would stand like push it out and look nuts. it felt so good. I notice it’s only something that happens when I am skinnier. I guess having more weight keeps the joint from popping?
I have a rotated pelvis. Can I do these exercises?
I can hear the popping sound only on my left side.....do I need to do the exercises for both sides??
Hoi Jasper, bedankt voor je adviezen en oefeningen, ik zoek naar een oefening om mijn buikspieren middel te versterken, zit in een rolstoel, mijn doel is eigenlijk beter te kunnen functioneren en buigen vanuit te stoel, te kunnen werken. Misschien heeft u daar een advies over? Love Roos 🙋🏻♀️💪🏻👍🏻👊🏻🤗
Hi Roos, zou je wellicht pelvic floor exercises kunnen doen? De pelvic floor gaat over in de buikspieren dus je zou zo dit deel kunnen versterken. Succes ermee!!
Thank you so much, its easy to do loved it. 🙋🏻♀️💪🏻
💯
Dr. Jasper Hulscher, (The exercise 10 minutes in where you had the hands behind your back) What could one use instead of hands to still get enough pressure while doing this stretch and exercise effectively? Carpal tunnel issues keep me from being able to do it but I know this well be effective. TIA for your reply.
You could place a small towel in your back and keep the pressure on the towel. Good luck!
@@MiltonChiropracticClinic Perfect. Thank you!
Hi. I would like to ask if the 7 WAYS HIP can be done in standing position?
No, probably not. Gravity won’t be as effective.
Thanks you clearly every movement I am a girl please tell me but how can I growth my height tell me next video from pakistan
Doctor Should i do exercise both leg
Yes, please!
Where are you located?
Plz do one vlog how to decreas height
✌️
🙏🏾💪🏾👌🏾💚🎯💯
Outchhh…😂
😂😂. Good luck!
At 2:11 the upper leg is parallel to the wall, not perpendicular.
Thank you for your correction!
I get a sweeking noise come from my hip when I walk. Shall I spray some WD40 on it?
😄😄