I think he goes to failure on the last set of each exercise. He pyramids his weight up to a top set, reach failure and moves on. The acclimation sets are there to help him avoid injury
@@justsomejusstsome8994 2de rangs show was dat. Onze bonac heeft weinig kans meer op olympia en zeker nog minder tegen 2 koppen grotere en betere andrew
You've never seen **Mister💖Bonac** boxing ? His gorgeous, magnificent, muscular *arms* are i n c r e d i b l y "functional", just as is His e-v-e-r-y 'part', and *He* is just "naturally" an absolute t o t a l GOD...!!!
William dro what is your online coching fees sir I just want to know that it is under in my pocket or not please reply me if don't give online coching start it up it is a big industry of millions of dollars $$$
Wow wonderful powerfully enjeoble valuable hero strong mussels all wonderfully 👑 king of mussels arms body mussels arms very superb stronger handsome very biggest mussels worlds best most largest powerfully enjeoble my golden rock hero strong hero worlds famous popular number one bodybuilder werstling heros lovely boy friend nice to see you life styles proud of best
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
I hope you guys enjoy my arm work out! Don't forget to Subscribe! MORE content coming 🔥💯
@Holy Hater
OIL!
Looks like he's about to explode!! Lets get it champ!!
Hadn’t even started to train yet and his arms already pumped! Some of the sickest peaks in the ifbb under rated for sure! Looking good William!
Thank you for posting theses videos. You help me get in the right frame of mind to workout .
This is what we all want to see. Make a lot of short complete workout videos please. Do you train to failure?
No need to go to failure all the time
Yes he trains till the weights give up
I think he goes to failure on the last set of each exercise. He pyramids his weight up to a top set, reach failure and moves on. The acclimation sets are there to help him avoid injury
The Magnificent *Mister😘William♂The🔨Conqueror😍Bonac* NEVER "Fails" 💋💗😊...!
Yup
*2 week old vid, 75K views, 20k Subscribers = GREAT content!* 💪🏾
Robbie Robinson in modern times.. he just does close grip pullups and his arms pop..great arms Bonac!
The Conquer 🙌🏿🙌🏿
Greatness
Champ please make your daily life vlogs and try to make a bit longer videos as we all love to see you more love from uae dubai ❤️
Great video bro
Solid!!!! 💪🏽
Veel succes op de Olympia man, ik geloof dat je deze top 3 kan pakken hermano 💪🏽
Niet met andrew jacked in de mix brooooo
@@DarkoFitCoach Hij heeft potentie voor top 6 als hij in goede conditie komt, maar Bonac is een level boven Andrew nu.
@@justsomejusstsome8994 bonac is 30cm kleiner dat is een hele foot. Midget ivm andrew. Come on man
@@DarkoFitCoach En? Shaun Clarida won tegen Sergio Oliva Jr en Regan Grimes eerder dit jaar. Dat verschil is net zo groot.
@@justsomejusstsome8994 2de rangs show was dat. Onze bonac heeft weinig kans meer op olympia en zeker nog minder tegen 2 koppen grotere en betere andrew
I love this video 📹 fire 🔥
Big fan from 🇮🇳 India 🔥🔥
Go get them Bonac! Bring home that trophy 🏆!
Which Trophy ?
@@UTVH21 THE trophy
That Pec Bouce, it's insane.
The best
جميل مركز تاني مستر الومبيا
Hi Champ, I'm A Fan for U . Good luck every day
Dankewell king bonac!🏆
You are welcome 💪💯
@@WilliamBonac82 Thanks for your response. Wishing you the best for the upcoming Mr.O. stay strong & healthy. God bless
Insane🔥🔥
Thenk you sir 🙏🙏👍👍
Daaaaaaaam solid muscle
William when you say "4X10-15" do you mean you do the same weight for all 4 sets ? Or do you pyramid up the weight each set ?
We always increase the weight if good form can be maintained. Most of the time, I keep the weight the same for the last two reps.
@@WilliamBonac82 thank you ! Do you reach failure on any of them ?
Ziet er goed uit Bonac.
Gaaf William, goede training
Love you bro
Respect Tatuajele Olympia Bonac America
Nice brother lovely video biceps size great
Superstar Banaco love you 🎇🎇🎇🎇
Top
Chest look really impressive
Bonac Olympia America
GOOD JOB IRMÃO
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
bro whts the name background music....
Superman
Bicep peaks look unreal
unnatural, enhanced maybe?
Respect Gym
You have good body ,I love it this sport. All the best👍👍👍
How functional are arms like that is he flexible and is he natural
You've never seen **Mister💖Bonac** boxing ? His gorgeous, magnificent, muscular *arms* are i n c r e d i b l y "functional", just as is His e-v-e-r-y 'part', and *He* is just "naturally" an absolute t o t a l GOD...!!!
I love I can train with you man you got the best arms especially shoulders in the game 💯
Not really..
William dro what is your online coching fees sir I just want to know that it is under in my pocket or not please reply me if don't give online coching start it up it is a big industry of millions of dollars $$$
Music please??
Why short this video????
music name please
Bonac will destroy to all.
Vloguri Olympia America
He looks like WWE Kofi Kingston elder brother
👍👍🙋
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@dietdoc has got you huge bro! Let's go at the O
Vitro tor Porto
✌👍🏋️♂️💪😎🇵🇹👑🇧🇷🤳
Its fucking simple lift and put down heavy stuff
Clearly completely natural...just do this workout and your arms will look just like his
I don’t think he needs to state his natty status
@@bndtx3 no he does
Same thing I said
He’s obviously pro why would he have to lmfao 🤣
No inputs no info. Just workout routine. Its like no love, no foreplay, just s*x.
If I had those arms I wouldn't ruin them with tattoos
This Video is sponsored by SHELL 😄
✌🏽✌🏽🦍✌🏽✌🏽
Golajele Video Clipuri 90 80 2000 William Bonac
Wow wonderful powerfully enjeoble valuable hero strong mussels all wonderfully 👑 king of mussels arms body mussels arms very superb stronger handsome very biggest mussels worlds best most largest powerfully enjeoble my golden rock hero strong hero worlds famous popular number one bodybuilder werstling heros lovely boy friend nice to see you life styles proud of best
Heavy arms. 👍
Way too short. He’s a freak and if I’m he brings it to the O, he could win!!!
Genetics...
Este tipo no va a durar mucho con tantos asteroides que se mete.. No es natural.. Pero suerte!
Imagine if this guy was 5'9/5'10
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
This dude will never win a Mr. Olympia competition!
Will you? Stupid comment bro grow up.
Bro what
Good but abdomen...do it improvement
what does that mean?
Synthol arms
Your proof you have presented is amazing.
Always look tired and out of breath....
Thats bodybuilding.
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