How to get rid of ACNE & PIMPLES (Naturally) | Info by Guru Mann
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- Опубліковано 9 лип 2017
- How to get rid of ACNE & PIMPLES (Naturally) the biggest night mare we face in early morning, when we see face in the mirror. Know the remedies by Fitness expert Guru Mann.
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isne meri zindagi bachai
1 :Good skin practice
Dont smoke
dont touch on face
If pimple dont pop it
Use Face wash thrice a day
Dont use scrub and soup
Being a nutritionist
Add these nutrients
2: Fix your diet
1: Add zinc
Sea food
Meats
Sunflower seeds
Red Grapes
Poultry
Tufu
Mashrooms
Daily dosage of 50 mg
2: vitamin A
Carrots
Sweet potato
Spinach
Milk
Brocalli
Appricot
Melon
4000 mg
If u take suppliement
35 mg
3: Vitamin C
Oranges
lemon
Fruit juice carrot pomogande orange must be natural
Spinach
Stawberries
Tomatoes use in salad
Green peppers
4: workout
5: drink more water
Avoid
Fatty foods
Oily foods
tq soo much
Thank you so much bro...
Milk???
Thanx buddy
@@omshinde1035 chutya hai kya
great information...phle video like hoti hai phir dekhi jaati hai..
Sir!!!thanks a lot for your support and now i am 85% shreeded because i followed your MUSCULAR 8 program... and Respect From PAKISTAN and i am 67th subscriber of your CHANNEl on youtube since you started......THANKS A LOT
after subscribing to Guru Maan ... there's no need to follow any western guys....Guru Maan is doing a great job and we are proud of you sir
honest Indian true, he is one man army.
he is the best in nutrition and we should thank to god that he give in free
my goodness he is such a good person ❤ great guru mann bhai love you keep it up
i am suffering from acne and pimples from 3-4 years and not eating heat producing foods like eggs chicken meat poteto etc from 3-4 years but when i saw your video and start taking care of skin and follow your diet plan i get ride of acne and i am very helpful to guru mann sir
thank you so much sir....
😃
Bhai tu guru mann sir ke liye helpful nhi sir tere liye helpful h
indian high flyer pigeons same bro
Love from Pak.. The most needed video for teenagers. I regret k mry wqt p esa fitness model nai ta jo is trhan exact guide krta. Well, the best fitness model and nutritionist to follow now is Sir Gurumann.
this is what teenagers want..
rAzer dark yep
Yeah razer
Am i the only girl fan here? 🙄
sir you explain every doubt very clearly thank you for being with us 😊😊
Sunita Rawat no Riya gumber is here before than u
Vikram Gumber she seems to be your relative??😂
Sunita Rawat me too ☺
Sehar Ch glad to know that ☺😊
Sunita Rawat m also hre...fitness freak..☺
this is called Mission oriented work! what a knowledge, what a will to share it! Hats off! ❤🌍
Guru guru guru guru guru❤️❤️❤️❤️❤️
I cant tell you how much positivity i feel whenever i see you videos and pics❤️👌🏻
1 like for Bhai k baal !!
1 like for bhai k arms
1 like for bhai k forearms !😎😎
1 like for bhai ki wrists very small🤣
Chullah
Rohit Gurav Bhai vo genetics pe depend krta hai
how can we do 3 likes😑😒
@@Adityagupta-qz7bd yeah
whatssup guys here is guru mann offical bap of tarun gill😂😂
Giloy n aloevera use se kam ho jata hai..
And chne regular khane se bhi khatam ho.jate h sir
who els liked before watching ?
I was literally crying last night due to pimples & scars...now my parents also telling me to visit a skin doctor...& I thought i must YT to find solutions...Guess what I find this video posted 16 hrs ago...This is called "Coincidence"......Suscribed😥😥😥
Anshu Singh use a soap from Baba Ramdev named Multani mitti soap. Its awesome. I got rid of pimples from using that soap. Try it and avoid oily food much.
Anshu Singh apply benzac cream
Anshu Singh same problem here.I have got too much pimples after travelling.😢😢
Mujhe toh logta hai tune puberty hit ki
Just cut down unhealthy food..and added natural food as much as possible..and workout daily ..and stess ko kam karo..then see the magic...
If I eat almonds, anjeer, dryfruits, kaaju, ginger, sesame seeds food, like stuff it creates pimples why so??? Plz make a video on it..i am 32 now but pimples come up since teenage..
Coz nuts have fats fats generate heat heat increase speed of toxic excretion and then Ur skin starts showing this pimple shit
Soke overnight then take
Coz dryfruits are very high in heat so it can inflame your body and then it results in acne and pimples
I always love to watch your videos whenever i had any type of health issue I watch your video You are great man I always get rid of my all health problem just watching your videos
Best explanation so far i have come to see in my youtube life
Hey Guru Mann Fitness, thanks for sharing your insights. some valuable points to mention here! I used to suffer acne, and some of these tips are good!
Bhaiyon personal experience se bataun to healthy diet se achha kuch bhi nhi h...
koi naaa vire chalta h yeh sb
Saket kumar shi kha yhi simple tarika hn
you r so great bro... because most of people apna video 3-4minutes mean khatam Kar dete hai. deep information nhi provide nhi karate.... but u r brilliant
sir aap full information dete hai hmesha. nd aap wo sab video bnate hai hmare liye jo sabko need hai.. thank u sir
most awaited video 🙏🙏 thanks guru sir
How to fill up patchy beard plz some thing about facial hair growth ..tips.
each & every detail is so well explained...👌 this video is very helpful.
Thank you so much👍
Thanks sir I am fed up from pimples and acne from your information I was helped very much.
much awaited video...thank you very much
guru sir this video is best.......Sir i have too many white mark on my body ..this problem is high in india..... So plzzz can u make a video in white mark... Plzzzzz sir 🙏🙏🙏🙏🙏🙏🙏 plzz.. this is very big problem....
thumbs up Guru mann .
You provide a lots of information about human body and perfect nutrition to take care of it..
Best video hai ye mere liye .... Skin tips aur aapse... matlab ye to .... mind blowing.....hai..
wassup guys this is guru mann😍❤
All I did everyday, was Eat Clean, Drink a shit ton of water, and clean my face with a Natural cleanser ( Burts Bees). It worked great
Natural cleanser jaise?
hit like if Guru Mann is the best trainer out there
I love your every episode... It is very important for me and every person which are need to.. You are such as a god 👍I love you guru Mann thanks for that and god bless you bro
very helpful good one sir 💪😀
High Rated Gabaru Guru mann
The difference is there in 1 weeks...i have a lot of apne and scars and now it has reduced all coz of diet...thnxx guru mann sir ...u deserve a salute and respect from me
I love the way you say this is guru Mann ❤️❤️
antivirus wala example acha laga ☺️☺️☺️☺️
guru Bhai video to hamesha gajab hoti Hai lekin please thodi choti banaya Karo.
thx again guru man sir... I learn lots of knowledge from you thank you...I'm fill like a nutritionist. but I'm not but I'm belongs to para medicine so this information helps me a lot
Please make video on 'pure veg' "Desi diet" for fat loss and muscle building...
Tera Sapna PURA hua bhai
You can use size 8 program of guru maan sir
It is fully veg without supplement also
take a loofa and a good body wash (men) scrub it all at the back shoulder and arms and it will gone .
basically its all the oil and dust .
Sir you are doing a great job👍👍👍
Keep it up...
You true scientific knowledge and communication in hindi has helped me in many areas... Thanks
He explain like a doctor.good Bro...
great advice👌👌👌👌👌👌👌👌
kids watch : Steve cook
men watch : Jeff said
legend watch : ghuruuuu mannnnn
bhai kids me rohit khatri likh
@@thebeginners3523 vo legends hai🤣
sir i am your fan because your teaching is the best.
pura UA-cam chaan mara sab bakvaas karey jarrey thay -_- . thanks to guru maan's video . simple and straith ! .
Sir please review Cellucor and Arnold Iron whey protein supplements. Thanks!
Sir I m tired with my oily face... Tell me some tips and remedies so I can follow that and my skin will be good... After every half and hour my skin gets very much oily.. it's and request please sir
Thank you Sir for the Information
Very detailed & Efficient
Sir you're explanation 👌👏👏😍😘 you just clear the every doubt of us
Thanx so much
Guru Mann sir
Sir my age is 17, on the nose part pimples are very much where as my face is all clear so make a video on that who knows who many teenagers have this problem
Madhusudan Datar i am suffering from the same problem brother😔
Same problem bro
I am an International Nutrition and skin care consultant.
I would do a health consultation with the help of our global nutrition brand where I would offer solutions for general Skin concerns like Pimples.
Call me on 9686550441 if you would like to get a consultation.@@ismailbuksh2029
Thanks sir
I like the way u presented using ppt. Keep going doing great
Great job dude ....hats off....
Bhai all rounder ho aap😂😂dr. He bnjaao
Sahi me bhai
Jab aap famous ho jao to hago ge bhi to value hogi iski
Bhai he is highly qualified fitness coach as well as trainer and he is founder of GM nutrition. He have I lot of experience in fitness industry
sir. plz make one video on how to widen the face and jawline bcoz sir workout se face fat low ho jaati hai. or face kaafi slim lagta aa. so plz make one video on this topic.
Sahi hea vai .
salute to this genius
love u guru mann
your advice really worked. Thankyou!!
i really love the background music😍can i get link of that music
3 sal se koi link nhi bheja tumko😂😂😂😂
@@BikashKumarNayak-io5tx 😂😂😂
Hahaha ruko jara sabar karo 🥺🤣
@@BikashKumarNayak-io5tx 😆😆
Music:My valentine - Jan Boyle
what a information..sir....thanks...
looking fit, fresh,mascular💪🙏🙏
vikas tiwari
Fresh¿¿¿¿¿¿¿
Hi sonu ji 😁😁
thanks a ton sir. i dont get pimples because i workout and have a healthy diet. But atleast through this sister i can help my sister
Paji I really proud of you
Plz beard kaise grow hoga is topic pe video baniye guruman plz
raj singh it is genetics bro,
go to fashionable brat RG channel if u understand hindi
eske toh apne ni ha apko kya batae ga
raj singh binnyloves27@gmail.com
Mail me i will tell you... And will share my 4month transformation
Jasdeep Singh bro tell me the same
Vitamin :-
ACE for FACE .
Thank you sir for being there 🙏
Thanx a lot SR..... your knowledge good....
Sir could you plese tell me wich one facewash is perfect for Skin acne..
Deep soft face wash.. best for acne
Sir, can you explain the information which is shared in "what the health" movie.
This is a documentary movie about health.
Thanking you.
This is Guru maan Real Hero ☇❤
Guru sir you are best men 🙏🙏🙏🙏
superb.. best video so far on UA-cam on this topic
Sir... Which Face wash i should use... Which brand... Garnier would go...
I use this one...
For vitamin A, we can use cod liver oil its also contain vitamins D, omega. Then you should use flax seed its also has antioxidant and many minerals. It is good for those people who suffering from acne and at last it reduce scars.
Very informative video! Thanks.
12:30 mass gainers increases acne growth? 🙁
Milk is not always a good option , it can cause acne instead of aiding in prohibiting its growth.
@@jobimalhi230 haa bhai lekin kya kare ye hi sacb hai......
Kus ni hunda yr mere ta hoye ni acne it's becz of hormones change and blood is not pure
thnxx mhuje bhut effects mile meri skin me meri phale se jada improve hui hai to thank you so much for your help
Guru maan is best🌟
Sir my pimple gone but it's come always what will do that pimple can never come back
phaji aap sab jaante ho ki hame kiske uparr video chahiye 😙😙😙😙
Ha tumhara bas chale toh pennis grow ka bhi mangloge
REAL MEDIA 2017 sai khel gaya
most awaited videoo.. thankk guru bhaiii
thanks gurumann for all your prestigious information ,, thanks again keep making this kind of informatory videos
sir please make shoulder and back workout at home without equipment.
Kamran shaikh visit anabolic aliens
hello sir aap vitamin c ke liye amla recommend nahi karte q ....
thank you guru mann . I have a request can u make a video of diet for being energetic during intensive training
Guru Mann Hats off for u Bhai
it's most important video for me .
me is video ka wait bhi Kar rha tha
sir plz make video on ibs stomach disease
bhai i love u
Thanks for great knowledge information .....
You are doing a fabulous job brother..!!
Sir I have a highly oily skin..
Can u plz recommend a good FASH WASH for my face to cure ACNE..!!
Ganiar men
*bleed blue* ❤️
U r the best fitness guru
A Legend. True Respect 🪙🪙🪙
Right info. Bhai you are good gift .