60 min Guided Meditation by David Johnson - March 28

60 Min guided meditation. Starts with Metta to self, six directions, followed by a quiet mind. The last half is silent so one can watch their tranquil mind. Ends with a bell

[@streamocu2929]

Thank you ❤

[@johnandrewmunroe]

So helpful. Thank you David!

[@LymanReed]

Thank you David.

[@pratjd1136]

Respected sir, it's an excellent guidance. Very grateful for your kindness 🙏

[@lukemckean6155]

Thanks! This is great...sadhu 🙏🏻

[@LHom-pn8hb]

Excellent guided meditation. Starts with Metta to self, six directions, followed by quiet mind. Last half is silent so one can watch their tranquil mind.

[@karanvasudeva5424]

Thanks for your description! This has become my go-to for the first 30 minutes.

[@PrankYankers100]

Can you turn off the ads that are interrupting this?

[@wehatethecold]

+1

[@dhammacharika]

How to sit for one hour