Guided Forgiveness Meditation (30 min) - by David Johnson

This is a guided meditation with David Johnson - that includes instructions on the Forgiveness Meditation practice as taught by Bhante Vimalaramsi in his book "Guide to Forgiveness Meditation." 20 minutes in length.
This guided meditation may also be found on the Insight Timer app.
www.dhammasukha.org/forgivene...
Guided by David Johnson (Senior Student of Bhante Vimalaramsi)
Author "The Path to Nibbana"
www.dhammasukha.org/
Book available Kindle or Paper on Amazon or other online bookstores
www.amazon.com/Guide-Forgiven...

[@louiselecouffe4679]

Thank you!!!

[@LoveJungle420]

Thanks David! Very helpful! Incredible book by the way! I look forward to doing an in person retreat in the near future at Dhamma Sukha.

[@DanielDelazion]

Wonderful but… half way through an add pops up trying to get me on a property seminar, then again another with tony Robbins. I think guided meditation and dharma talks chanels without ads are more beneficial. Regardless thankyou david & twim 🙏🏼

[@johnandrewmunroe]

I keep coming back to this as a lead-in whenever new layers of suffering ask to be forgiven. Thank you David!

[@pratjd1136]

Thanks sir for such an excellent guidance and instructions of forgiveness meditation, matta 🙏

[@MilindBorkar_MENTOR]

Thank you David sir..

[@mf.maplefeatherz]

ty

[@RohiShetty]

Thanks a ton, David! Very helpful, indeed. Many smiles and much metta.

[@LHom-pn8hb]

It is the best guided forgiveness meditation I have used. This meditation is helping me let go of my deeply rooted anger. Thank you!

[@gabrielrock5856]

In my case, fearful habits that didn't make any sense.

[@darrensussex1153]

This is a very useful meditation. Highly recommended to learn to let go of one's unwanted emotional baggage! Much needed in these times. Thanks for recording this.
Sound quality not great though- any chance of a clearer recording please?
I think a follow up to this would be helpful. Of when you have learnt forgiveness how to go about dealing with the consequences of those situations in everyday life? Possibly a very big ask!

[@gabrielrock5856]

I forgave fear and terror. Phew.