Long Jump - Teaching

Today was our first day of jumping and I recorded my jumpers. They basically have 3 types of flaws. Missing checkpoints, rushing their positions, poor timing. This video I explain how to move through each checkpoint and what to do moving forward.

[@bnice2mepls]

I’m just starting track this year (sprint and long jump) and this really helps!

[@joshuaquidayan6995]

Panda_Cat 95 I don’t know how I made long jump even though I tripped on my first jump

[@isabellet.5363]

Me too

[@megamind4334]

Panda_Cat 95 hey me to ! What sprint are you doing?

[@bnice2mepls]

Peachy Pea
100m though I could probably do a 200m too.

[@srasritasaralafresalafresa9421]

Me to

[@vinimsales]

Man, your videos and teachings are the best. Really!!! Thank you!!

[@georgecabany4373]

i’m a sophomore and i needed this video really bad i have no technique whatsoever i just jump. I hate to be cocky but i jump 18’7 as a sophomore and that’s enough to win most JV meets, if i perfect form i really do believe i can be great.

[@keinanbriggs]

You are always good enough. Sounds like you get to purchase a DVA :)

[@georgecabany4373]

@@keinanbriggs i’m back 11 months later and my pr has gone from 18’7 to 21’3, your videos have helped me achieve my dream of becoming a college athlete. just committed as a junior 🙏🙂

[@keinanbriggs]

Wow you are amazing. That’s a huge improvement. Please send me an email to [e-mail]

[@shreenatha464]

Beautiful video ... beautiful illustration and explanation of technique .. though i am not a long jumper, loved it ... Thanks for uploading this ... Love Track and Field

[@megamind4334]

Thanks, my first meet is tomorrow and a lot of practice got canceled so this helps a lot

[@raxnydayz4283]

thank you so much i have a track event Friday and it is now Wednesday and i’m so nervous

[@makenzieh8111]

how did it go, i have one tmr and i’m scared

[@reef4hmmm]

Yoo the girl in the red hat is going somewhere!! Mad potential!!.. love the videos coach 😊

[@keinanbriggs]

Good eye. Dominique Ruotolo she went to Oregon and USC pac 12 triple jump champ

[@lifewithbri3898]

That's really helped me because I did long jump and I made it to national so this really helps me so much

[@allieslife.222]

Thanks u explained it well and I have track so that will help 😁

[@Sneha-tf1to]

I have just started with runs and workouts su h videos are very helpful

[@dipaksingha6215]

Best online coach ever honestly

[@keinanbriggs]

Thank you

[@dipaksingha6215]

@@keinanbriggs can you tell me how to correct my long jump I jump hardly 15 ft

[@keinanbriggs]

@@dipaksingha6215 watch my long jump playlist and it will happen

[@dipaksingha6215]

@@keinanbriggs increase from 14 ft to 15 ft by watching your video but can't go to 16/17 ft

[@rapstudio8081]

Это идеальное видео..........спасибо вам.

[@HypeActiveAA]

Hey Coach Keinan, I'm a junior who currently jumps 19'9 (indoors). Do you think I could possibly reach 21+ ft. by the end of my spring season ? I am hoping to jump for a D1 school, where I emailed the coach and they said I need to be around the 22 range for active recruitment.

[@keinanbriggs]

Yes all is possible.

[@HypeActiveAA]

keinan briggs thank you Coach and I will send you videos via your website offers to try and reach that goal

[@raficsaad4170]

hey Keinan Im trying to long jump 15 feet for track but im 117lb 5,2 at 12 years old, what are some things I can practice?

[@keinanbriggs]

Watch, understand, masters some of the concepts i teach in my videos. Try some of the drills

[@jibrilbarayseh]

I feel like its very easy to break your leg or hurt your knees with the long jump. That's what's scary about it. You need perfect technique

[@nai1183]

am i allowed to jump after the line or at the line? in highschool track

[@keinanbriggs]

You cannot jump past the line but you want to get as close as you can without passing it.

[@xenatulin]

Would you please share videos about "step phase" of Triple Jump 🍀

[@keinanbriggs]

Visit my triple jump playlist

[@xenatulin]

@@keinanbriggs ok🍀

[@jordandamelio8600]

I am just starting track this year and on my first long jump ever was 12'6" is that good?

[@keinanbriggs]

Yes great job. What is your goal for this season?

[@ghabar4560]

whats the advantage of moving body??

[@keinanbriggs]

Bigger jumps

[@aiza6708]

anyone else watching these so they can impress someone during the school track meet lmao

[@sierraford2955]

Kiran Nisar naw fam, I’m trying to make it to regionals and state

[@spacesofi4005]

I’m just watching this so I don’t embarrass myself on the first meet tomorrow lol

[@huyho8081]

@@sierraford2955 fax focus on urself 💀

[@emma-kz1sd]

You have to be a naturally good runner in order to be good at long jump. If you have *no* speed you *won't* get far. So if anyone signing up, you need to be a good runner.

[@keinanbriggs]

Yes speed is the base and speed is the threat. One could have too much speed also

[@denteriabanks5383]

Well having speed is good but you don't want to to over strive on the board and you go over the board

[@huyho8081]

@@denteriabanks5383 that wont happen if u have a run up...

[@miavertt]

Hi I'm 13 years old and so far I've been jumping 17 feet and 16 feet is that good ima girl btw

[@keinanbriggs]

Yes that is a great distance

[@miavertt]

keinan briggs thx

[@JTiggsss]

Brazy_. I jumped 18 feet 1 inch my freshman year im now a sophomore. Good work 🤙🏾🤙🏾🤙🏾

[@hayleyhall9604]

@@JTiggsss do you have any tips on someone just starting out? I'm a freshman and I want to try out.

[@xxxtentacion8042]

Hayley Hall stretch a lot

[@Anonymous.Watcher]

I am pretty sure that the teachers just taught it wrong XD

[@calvinshu1435]

Lol I agree

[@declagon667]

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