How I Lost 20kg In 6 Months What I’m Eating In A Day 🥙 Intermittent Fasting One week Plan ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@renukapalle1615]

Gowthami one month diet plan kalisi chedam pls

[@CookbookbyGowthami]

Sure

[@ramyasai89]

Avnu...start cheyandi..metho patu mem kuda chestham..motivation ga untundi

[@jaanvisri6370]

Yes cheddam

[@pathigullageetha2796]

Yes chedam

[@RamaDevi-us3vz]

Yes gowthami garu

[@pailasriharshitha8112]

Hi gowthami garu hair fall challenge lo flax seed , hibiscus oils preparation cheaputanu annaru kadha vatikosam video cheayandhi plz

[@cheruvumounica]

Meelo nachinadhi adhe ga anni chaala clear ga, clarity ga cheptharu

[@shirisha3473]

Akka 1 month weight loss challenge Lo Meru daily antha weight reduce ayaro chepandi apudu maku motivation vasthundhi akka it's my request akka

[@kasumurikeziah6540]

Thank you gowthami gaaru . Pls start చెయ్యండి one month diet plan

[@jayatalari2127]

ila chart explain valla chala use full gowthami more chart explain with different types of diet plan

[@manimulticreations3190]

Maku milo nacchinadhi enti ante andaru edo cheppuyali ani cheppestharu but miru vaga search cheshi deep ga rasukoni maku clear ga cheptharu miru chala hardwork chestharu i like ur attitude gowthami garu

[@Alekhya_Varieties2022]

Hi akka one month diet plan చేద్దాం ,అందరికీ దొరికే ఐటమ్స్ తో

[@vsr.sanjeevreddy1408]

Hai andi detox water with honey thisukovacha earley morning

[@Ak.vlogs.5567]

Water consumption kuda cheppara Gowthami garu plz

[@anupamayenuga6596]

Kids ki Manchin helthy foods recipes cheyandi gowthami plz

[@renukadevi7767]

Kids kosam kuda video cheyandi sis
Weight loss ki.
Manala tinaru kada
Nuvu ithe good ideas esthavu

[@CGA_cool]

Gowthami garu me videos kosm chala wait chesthunna meru cheppe weight lose video kosm aythe Abba vachesindi😅

[@Pallavi_deshetti]

Hi Gouthami garu 4 yrs back gold bangles collection chesaru avi clear pics unnaya andi

[@AmmaVideos222]

1000 Below calories diet plan cheppakka

[@jyothiuppalapati506]

Chala thanks Gowthami garu one month diet plan start chesthanu annadhuku eppudu eroju cheppina diet plan maku one week ki chala help avuthumdhi

[@sivajyothich7311]

Hi Gowthami garu memu Mangalagiri lo unntamu ma mother valladi kankipadu me poranki deggare me vedios chusthanu aythe one month vack ante june 13 na maa papa passport office ki vachhamu nenu kinda cellar lo unnanu meru pina office lo kanipincharanta ma papa natho chepindi nenu mimalani kalisedani just miss ayyany😊

[@deepasb7039]

Hi Gowthami garu.... Ur videos are so inspiring andi. Thank you so much for the guidance... I recently started watching ur videos n feels like friends backup.... Gowthami im having ashguard juice in fastting window at the morning... Can i have pls reply...

[@turagalalitha]

Working vallaki intermitent fasting elano cheppandi gouthami garu pleaseee

[@botlalavanya4456]

Rice తిననిరోజు full గా నీరసం కళ్లు తిరుగుతున్నాయి గౌతమిగారు....pcod ఉంది 2 డెలివరీ తర్వాత పొట్ట ఎక్కువ ఉంది. నా జుట్టు మొత్తం ఊడిపోతుంది.94 కిలోలు నేను 😢😢28 ఇయర్స్ జీవితం అంత ఇలాగే ఉంటే. పని కూడా చేసుకోలేను అనిపిస్తుంది.నేను ఈ డైట్ చేస్తాను ఆకలి అనిపించకుండా ఎలా ఉండాలి కూడా చెప్పండి గౌతమిగారు 😢

[@user-pj4jl1rk5y]

I done intermittent fasting and lost 17 kgs ..but m experiencing severe hairfall.how to control hairfall

[@srinagalakshmi964]

Hi gowthami
Dress ekada thesukunav
Super ga undhi. Link petava😍

[@user-mh2xh7rl2b]

Sis weight Loss Gurinchi Allready Video pettavu Ga ....

[@ShireeshaH]

Hi akka period missed ayindhi i am pregnant nenu happy lenu bayam anxiety bojanam cheyali anipinsidiledhu tension pregnant avvute happy feel avutaru kani happy feel ledhu endhuku bayam one week nunchi control cheyyali happy feel ravalente Em cheyali please suggested😢

[@andarikisriramaraksha4129]

Chala bata chepparu akka kani 50 grams ante Ela measure chesaru after cooking

[@turibativeeraju7311]

Akka one month diet challenge start cheyyandi

[@srilakshmichilamkurthi4438]

Sister one month diet kalisi cheyadam please❤

[@srikanthpurimitla8880]

Hi gowthami garu 1 month dite plans chaandi😊😊😊

[@lavanyamuppu-nx6mm]

Hi gowthami, blue tea daily thisukovacha plz reply

[@Prishamvlogs]

Gowthami garu detox tisukokudada morning fasting windowlo

[@gaddampadma6594]

అక్క మీరు ప్రొవిజన్ బాఠాని వీడియో చేశారు కదా అలాగే స్వీట్ కార్న్ ప్రొవిజన్ వీడియో చేయండి ప్లీజ్ ఎలాగో మనం డైట్ లో కూడా వాడతాం కదా

[@jyothithota22]

Hi gowthami
Mee cheppina diet follow ayyi 4 kgs thagganu
Enka 2 months chestanu
5 to 6 kgs na target
Thank u

[@Anu.0812]

Diet cheppara next month Naa marriage undi pls cheppara

[@srinidhisiri4142]

Hii akka edhe only for intermediate dite plan kadha
Timenigs change chase normal diet chasu kovacha..!?

[@jesusiseverything766]

Nenu n8 shifts chestu unta sis...n8 urika kurchoni undadam valla baga potta vastundi...dani kosam edaina tips chppandi

[@tjkids1646]

One month diet plan cheddam Malli akka ❤

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon fast like and fast comment yela unnaru ❤❤❤meeru super oil pettina yela unna ❤❤

[@CookbookbyGowthami]

Fine tq

[@jayachandra__-777-__]

Continue ga eni rojulu intermediate fasting cheyachhu

[@divyagutthi6413]

Hii akka morning levagane bathroom kii vellivachi ante levagane work out cheyyavacha naku a time tappa kudaradu andhuke please reply me

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Hi andi
Mimmalni chuste Wonder anipistundi.

[@mounikagadi2487]

Akka nenu breastfeeding chestunnanu naku 3 months baby undhi....nenu e diet follow avvocha...please reply....naku enka potta thaggaledhu......emaina tips cheppandi akka

[@shanusathyarikky1967]

Miru Cheppina daits fallow chesi one month lo six kgs thaggina madam

[@harikishore-hk3vt]

Memu iddaram 3monts chesamu nenu ma husbend kalisi chesamu food anta seme tanu cheppina food and exersis chesi 8kg taggamu .

[@malathiramana6281]

Hai dear...
Thnq so much for sharing this video...
Really superb yaar...

[@user-hf8tt5xc9g]

Mam nenu daily meng one hr exercise chestuna ayitey exercise chestu madya madyalo one ltr varaku water complete chestuna ala exercise chestu water teskovacha good or bad pls reply

[@nagarajumanthena5999]

Thank u information one month chalage kosamo waiting sister

[@DhanaLakshmi-fs5qe]

Meeru deit chayyakandi gowthami cheppandi maatho cheyyinchandi

[@bindumadhavi4392]

Hi గౌతమి...డైట్ చాలా బాగా చెప్పారు.. mrng గుమ్మడి కాయ జ్యూస్ అండ్ క్యారెట్ జ్యూస్ లాంటివి empty stomach తో తీసుకోవచ్చా ...పాస్టింగ్ విండో లో greentea కాకుండా జ్యూస్ తీసుకోవచ్చా

[@Sushma__official742]

Hi gowthmi garu me drees chala bagundhi❤

[@MamathaMammu-mw3tj]

Mi top myntra lo flipcart lo teskunara

[@swanu6045]

Akkaiah thoiroid vallaki dait cheyandi pla sister

[@MamidipellyGouthami]

Akka naku thyrid undhi 100mg tab vaduthunna nenu metho chestha diet

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1 mounth weight loss challenge cheyendi

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42 like❤ mi kurthi Chala bavundi link please alage maa kosam kurthi hauls kuda cheyandi budget lo from Amazon Flipkart Myntra mi selection chala bavuntadi please

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Abc juice theskovaccha morning 9 ke

[@srilakshmi1596]

Ledu gowthami chala beautiful ga unnavu

[@srinusindhu4782]

Hai sis 5'8 my height entha weight vudochu

[@Ak.vlogs.5567]

Neeru super Gowthami ji

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Pcod valu follow cheyocha sister

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Pdf form lo eivvu akka clear ga teliyatledu

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Hi akka your videos are super 😊

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Hii gowthami garu....how are u

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Mng 8 to lpou 1ltr water teskovacha mam

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Nenu kuda chesta gowthami

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Good evening gowthami

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Me dite valla 20kg thaganu entlo vunde one rupee karchulekunda

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Hi gowthmi garu super 👍

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Hi gowthami garu 🥰
How r u

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Meru use chese editing app name please

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Pcos deit chapandi akka

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Hello akka your Kurti was to good 😊

[@anitha093]

Hi gowthami how r u😍 beauty tips kuda cheppandi sis

[@CookbookbyGowthami]

Sure

[@vspharmabeginnner]

Chala great akka miru ❤

[@manjudevansh]

Hi gauthami garu

[@cheruvumounica]

Hi akka ela unnaru...

[@himabindus4099]

Hi Gowthamigaru

[@pavanireddy114]

Miku intermittent fasting lo hair loss avvatam leda

[@leninkhadar801]

Hai goutami ...

[@MOHAMMADAHMED-pj5fg]

Yes,cheddam

[@b.bhavyareddy..2156]

Ok i will do sister pls

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Tqqqqquuuuuuuu sister

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Hi Gowthami hru ❤❤❤

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Hi gowthami

[@sathyalanka2007]

Heyyy 1 St comment🎉🎉

[@secretsofthesoilandkitchen7]

So nice video 👍👍❤❤

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Hi sisu 😊

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Super

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Hai Akka

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Hi hi hello ❤

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Nice dress

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Hi akka

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Hii akka

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Hii

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Hai

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Hi

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First view

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15 like

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Frist view

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Hii

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Hi

[@sweetysweety5383]

Nice akka