How I Lost 20kg In 6 Months What I’m Eating In A Day 🥙 Intermittent Fasting One week Plan ll iSmart
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- Опубліковано 28 сер 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
Gowthami one month diet plan kalisi chedam pls
Sure
Avnu...start cheyandi..metho patu mem kuda chestham..motivation ga untundi
Yes cheddam
Yes chedam
Yes gowthami garu
Hi gowthami garu hair fall challenge lo flax seed , hibiscus oils preparation cheaputanu annaru kadha vatikosam video cheayandhi plz
Meelo nachinadhi adhe ga anni chaala clear ga, clarity ga cheptharu
Akka 1 month weight loss challenge Lo Meru daily antha weight reduce ayaro chepandi apudu maku motivation vasthundhi akka it's my request akka
Thank you gowthami gaaru . Pls start చెయ్యండి one month diet plan
ila chart explain valla chala use full gowthami more chart explain with different types of diet plan
Maku milo nacchinadhi enti ante andaru edo cheppuyali ani cheppestharu but miru vaga search cheshi deep ga rasukoni maku clear ga cheptharu miru chala hardwork chestharu i like ur attitude gowthami garu
Hi akka one month diet plan చేద్దాం ,అందరికీ దొరికే ఐటమ్స్ తో
Hai andi detox water with honey thisukovacha earley morning
Water consumption kuda cheppara Gowthami garu plz
Kids ki Manchin helthy foods recipes cheyandi gowthami plz
Kids kosam kuda video cheyandi sis
Weight loss ki.
Manala tinaru kada
Nuvu ithe good ideas esthavu
Gowthami garu me videos kosm chala wait chesthunna meru cheppe weight lose video kosm aythe Abba vachesindi😅
Hi Gouthami garu 4 yrs back gold bangles collection chesaru avi clear pics unnaya andi
1000 Below calories diet plan cheppakka
Chala thanks Gowthami garu one month diet plan start chesthanu annadhuku eppudu eroju cheppina diet plan maku one week ki chala help avuthumdhi
Hi Gowthami garu memu Mangalagiri lo unntamu ma mother valladi kankipadu me poranki deggare me vedios chusthanu aythe one month vack ante june 13 na maa papa passport office ki vachhamu nenu kinda cellar lo unnanu meru pina office lo kanipincharanta ma papa natho chepindi nenu mimalani kalisedani just miss ayyany😊
Hi Gowthami garu.... Ur videos are so inspiring andi. Thank you so much for the guidance... I recently started watching ur videos n feels like friends backup.... Gowthami im having ashguard juice in fastting window at the morning... Can i have pls reply...
Working vallaki intermitent fasting elano cheppandi gouthami garu pleaseee
Rice తిననిరోజు full గా నీరసం కళ్లు తిరుగుతున్నాయి గౌతమిగారు....pcod ఉంది 2 డెలివరీ తర్వాత పొట్ట ఎక్కువ ఉంది. నా జుట్టు మొత్తం ఊడిపోతుంది.94 కిలోలు నేను 😢😢28 ఇయర్స్ జీవితం అంత ఇలాగే ఉంటే. పని కూడా చేసుకోలేను అనిపిస్తుంది.నేను ఈ డైట్ చేస్తాను ఆకలి అనిపించకుండా ఎలా ఉండాలి కూడా చెప్పండి గౌతమిగారు 😢
I done intermittent fasting and lost 17 kgs ..but m experiencing severe hairfall.how to control hairfall
Hi gowthami
Dress ekada thesukunav
Super ga undhi. Link petava😍
Sis weight Loss Gurinchi Allready Video pettavu Ga ....
Hi akka period missed ayindhi i am pregnant nenu happy lenu bayam anxiety bojanam cheyali anipinsidiledhu tension pregnant avvute happy feel avutaru kani happy feel ledhu endhuku bayam one week nunchi control cheyyali happy feel ravalente Em cheyali please suggested😢
Chala bata chepparu akka kani 50 grams ante Ela measure chesaru after cooking
Akka one month diet challenge start cheyyandi
Sister one month diet kalisi cheyadam please❤
Hi gowthami garu 1 month dite plans chaandi😊😊😊
Hi gowthami, blue tea daily thisukovacha plz reply
Gowthami garu detox tisukokudada morning fasting windowlo
అక్క మీరు ప్రొవిజన్ బాఠాని వీడియో చేశారు కదా అలాగే స్వీట్ కార్న్ ప్రొవిజన్ వీడియో చేయండి ప్లీజ్ ఎలాగో మనం డైట్ లో కూడా వాడతాం కదా
Hi gowthami
Mee cheppina diet follow ayyi 4 kgs thagganu
Enka 2 months chestanu
5 to 6 kgs na target
Thank u
Diet cheppara next month Naa marriage undi pls cheppara
Hii akka edhe only for intermediate dite plan kadha
Timenigs change chase normal diet chasu kovacha..!?
Nenu n8 shifts chestu unta sis...n8 urika kurchoni undadam valla baga potta vastundi...dani kosam edaina tips chppandi
One month diet plan cheddam Malli akka ❤
Hi Goutami gaaru Good Afternoon fast like and fast comment yela unnaru ❤❤❤meeru super oil pettina yela unna ❤❤
Fine tq
Continue ga eni rojulu intermediate fasting cheyachhu
Hii akka morning levagane bathroom kii vellivachi ante levagane work out cheyyavacha naku a time tappa kudaradu andhuke please reply me
Hi andi
Mimmalni chuste Wonder anipistundi.
Akka nenu breastfeeding chestunnanu naku 3 months baby undhi....nenu e diet follow avvocha...please reply....naku enka potta thaggaledhu......emaina tips cheppandi akka
Miru Cheppina daits fallow chesi one month lo six kgs thaggina madam
Memu iddaram 3monts chesamu nenu ma husbend kalisi chesamu food anta seme tanu cheppina food and exersis chesi 8kg taggamu .
Hai dear...
Thnq so much for sharing this video...
Really superb yaar...
Mam nenu daily meng one hr exercise chestuna ayitey exercise chestu madya madyalo one ltr varaku water complete chestuna ala exercise chestu water teskovacha good or bad pls reply
Thank u information one month chalage kosamo waiting sister
Meeru deit chayyakandi gowthami cheppandi maatho cheyyinchandi
Hi గౌతమి...డైట్ చాలా బాగా చెప్పారు.. mrng గుమ్మడి కాయ జ్యూస్ అండ్ క్యారెట్ జ్యూస్ లాంటివి empty stomach తో తీసుకోవచ్చా ...పాస్టింగ్ విండో లో greentea కాకుండా జ్యూస్ తీసుకోవచ్చా
Hi gowthmi garu me drees chala bagundhi❤
Mi top myntra lo flipcart lo teskunara
Akkaiah thoiroid vallaki dait cheyandi pla sister
Akka naku thyrid undhi 100mg tab vaduthunna nenu metho chestha diet
1 mounth weight loss challenge cheyendi
42 like❤ mi kurthi Chala bavundi link please alage maa kosam kurthi hauls kuda cheyandi budget lo from Amazon Flipkart Myntra mi selection chala bavuntadi please
Abc juice theskovaccha morning 9 ke
Ledu gowthami chala beautiful ga unnavu
Hai sis 5'8 my height entha weight vudochu
Neeru super Gowthami ji
Pcod valu follow cheyocha sister
Pdf form lo eivvu akka clear ga teliyatledu
Hi akka your videos are super 😊
Hii gowthami garu....how are u
Mng 8 to lpou 1ltr water teskovacha mam
Nenu kuda chesta gowthami
Good evening gowthami
Me dite valla 20kg thaganu entlo vunde one rupee karchulekunda
Hi gowthmi garu super 👍
Hii akka mee mukuda Vijayawada ny akka
Hi gowthami garu 🥰
How r u
Meru use chese editing app name please
Pcos deit chapandi akka
Hello akka your Kurti was to good 😊
Hi gowthami how r u😍 beauty tips kuda cheppandi sis
Sure
Chala great akka miru ❤
Hi gauthami garu
Hi akka ela unnaru...
Hi Gowthamigaru
Miku intermittent fasting lo hair loss avvatam leda
Hai goutami ...
Yes,cheddam
Ok i will do sister pls
Tqqqqquuuuuuuu sister
Hi Gowthami hru ❤❤❤
Hi gowthami
Heyyy 1 St comment🎉🎉
So nice video 👍👍❤❤
Hi sisu 😊
Super
Hai Akka
Hi hi hello ❤
Nice dress
Hi akka
Hii akka
Hii
Hai
Hi
First view
15 like
Frist view
Hii
Hi
Nice akka