Qigong for Sleep
Вставка
- Опубліковано 15 жов 2024
- Are you having trouble falling or staying asleep. My Qigong for Sleep is the answer! This simple massage technique will get you counting sheep in no time flat. Give it a try!
Related Videos
Qigong for Balance - • Qigong for Balance
For more info;
To read my in depth article on Qigong for Sleep - bodhimedicalqi...
"Bodhified" Organic Cotton T-shirt - tinyurl.com/yz... - www.bodhiacuan...
Medical Qigong App - www.bodhimedic...
Instagram - / bodhibatista
Facebook - www.facebook.c...
inhale 5 rotation, exhale 5 rotation, counter clockwise , 20 breaths , thanks for Sharing! 🙏🏼
Laying here on my carpet, at 3:00 a.m., decided to try it since I often fight sleep 💤 ding it took no time. I can barely stay awake. Works. Thank You!
thank you vey much for this video.
I fell asleep just watching you!!❤️🙏
Lol I’ll try not to take that as an insult
Oh no, please do not think that. It means that your Qigong exercise was very effective. Incredibly effective, dear one!💎🙏
This simple technique really helps me sleep.
Truly? I have insomnia because my neighbor wake early!😭
Did you sleep well after this video? 😜😘 love your videos, please keep them coming! Will download the app too.
Thank you! Tried this tonight. I’ll let you know how it feels. Now I feel buzzing or energy from my thumb that massaged. Thanks for posting.
Bodhi the reflexology point of kidney is slightly under k1 a bit on the inside because its near the spine which is represented on the inside edge... you can feel a sort of kidney shaped bump I think. And I heard if its anticlockwise to sedate left side, then its clockwise on the right. Would you agree? it suggests following the direction of qi sedates while going opposite stimulates. It can be funny/confusing when doing areas such as the face where clockwise is anticlockwise in the mirror version. Goodnight!
Thank you
Thanks for this, I will try it tonight.
Thank you 🙌✨
Thank you so much!🙏🏼🥺
A wonderful share, thank you.
Do you happen do provide any Qigong teacher training? I absolutely love your teaching style.
I'm so glad you enjoying the channel. I am in the midst of writing a teacher training curriculum for my Bodhi Medical Qigong Set. Have you downloaded the app? Give it a try if you haven't www.bodhimedicalqigong.com Its on that page where the teacher training will be listed when it is finished.
@@BodhiAcuandWellness the app is fantastic! Thanks!
@@aniwisdomawaken9782 enjoy
i have ME/CFS - i can be awake for 3 weeks - it's crazy and i hate it - i did this with the video and started to feel a bit sleepy , i'm going into my room and try it again- i do Qi Gong for other stuff i find it helps. Does it matter which foot - or should you do both?
Hi Alys, you can use either foot or do both.
Hi can you add this to your App and also any ones for 10-15 minutes. So time I don’t have time and having a short session would help on the App.
It works. Thanks for sharing
My pleasure
Sweet I am trying this tonight. Should I do in both feet ? Or only one the right foot?
You only need to use one foot. It doesn’t matter which one.
Kind of hard to coordinate with the breathing & counting. Do you have to press hard like in acupressure ?
@@heylady7 You don’t have to press hard. If 10 out of 10 is the hardest you can push, 3 or 4 is more than enough. As for the breath, as long as you are using a long slow diaphragmatic breath don’t worry about coordinating, just breathe deeply and rub a 100 circles.
Thank-you
Thank you so much for this simple qigong for sleep
My pleasure Hezron
Thank you love
Lovely thank you 🙏
You are so welcome Jacqueline
I feel the path something pass through my leg up to... Then I feel more on my breath with less over thoughts and can sleep
Thanks for the tips. Is it only one one foot. Pl answer.
you can use either foot
@@BodhiAcuandWellness God bless you.
It it normal to hurt?
… please, does it matters if if I have only my left kidney what foot should I massage? Thanks!
Hi Bronokris, the channels and points run on both sides of the body. If you use your left foot it will have a stronger effect.
Hmmm. Counterclockwise on the left foot is towards the inside of the foot while counterclockwise on the right foot is towards the outside of the foot. Doesn't this make a difference?
Great question. The simple answer is no it doesn’t matter. Counter clockwise reduces energy intensity, whereas clockwise increases the intensity of energy. To sleep we need to calm the system vs energizing it.
Is this for both legs.
You can use either foot
If Qigong can cure all physical problems then why there are doctors, medical colleges and nursing homes?
That is a fair question. Qigong is not doing anything magical. It is a tool to help your body shift into a parasympathetic state, where rest, digest and healing are turned on. However, If someone still is eating toxic food, drinking toxic water, thinking toxic thoughts or feeling toxic emotions, illness and decline are still an inevitable outcome. Qigong makes us move more and think less, which is a great first step to initiate the healing process. Although stimulating energetic movement in the body is a powerful healing modality, without changes to the other aspects I mentioned, it's just not enough. Don't despair we are all a work in progress. Sifu Bodhi
Damn, I don't wanna touch my dirty feet before bed, I just washed my hands...