Loved this one, HIIT and KB combo was great! And I loved your challenge at the beginning to go all the way through without stopping, that was great motivation!
Ugggh! I thought I’d subscribed to you already! You’re amazing! I’ve been doing your kettlebell workouts for a couple of months and I look and feel great! You’re looking so good, too! I can see your transformation from doing the intermittent diet. You look super lean! That’s next on my list. You mentioned you are 50; I’m almost 48 and I feel healthier than ever! I cheated using Phentermine a couple of years ago. It worked extremely well but I didn’t like the way it made me feel (anxious and moody) so kettlebell workouts were the best alternative! I’ve always been a fitness freak but got lazy from 41-46. Sorry for the long comment! I’m just happy to see someone my age who may be on a similar journey! So rare! Anyways, thank and appreciate you for taking the time to make your awesome videos!
Thank you so much! I'm still up and down with my leanness. Always a struggle for me but at least I know what works and I think we're all so hard on ourselves anyway. I love creating these workouts so will be on this journey for a long time for sure! xo
How much weight are you using? May have missed that at the intro. I don’t have kettlebells, assume dumbbells work too? I’m turning 50 this year & sure hope I can even get close to how good you look. Girl, you are cut!
Thanks! You can usually find how much weight I'm using in the description (if I forget to mention it in the intro). :) I'm using a 20 lb KB in this one. Makes it pretty challenging!
I think you guys are gonna love this one! HIIT and KB combos, loads of energy required. Loads of sweat produced! :)
shortcircuits_fitness You weren't kidding.
Your workouts are all amazing ! Thank you !
Excellent Marsha, thank you!
One of my favorites! I love that it doesn't repeat moves and isn't too long. Thanks!
You're so welcome!
3 years later this is still kicking my butt with a 20lb KB. Thanks!
Marsha. Donated!
Love it! Keep on coming back! xo
💪I love your kettle bell workout
Thanks!
Loved this one, HIIT and KB combo was great! And I loved your challenge at the beginning to go all the way through without stopping, that was great motivation!
Thank you! So happy you liked it!
Awesome! Thank you Marsha. Didn’t quite manage all movements but lots to work on.x
Wonderful!
Thank you so much for these short workouts. They give me a great workout without taking up a lot of my time.
You're welcome - you're exactly right! :)
Fantastic workout, thanks! I'll be following for more.
Yay! Glad to hear that!
This was great! Love the bodyweight/kettlebell combo! Thanks Marsha!
You're very welcome - it was lots of fun creating it!
Thanks again Marsha, love this workout.
Awesome !!
So much sweat! I didn’t think I could do this, but I kept up! WOOT!
I love the variety in this one. Degree of difficulty was perfect. Thanks!
Glad you liked it! 😍
So so hard but so so good!!! I love all the Kettlebell circuits you've posted recently...thank you!!!
Thanks - glad you do! Have a few more in the works! :)
Brilliant Marsha great sweaty workout! Loved not repeating circuits with using all different moves. Your so creative!!
Thanks for all your positivity Lisa!
I love so much this workout! And I'm so proud having done it!👊💪
Awesome!!!
Great workout will deffo try thank you fr great instruction 👍
You’re welcome 😊
Enjoined every minute of it! Love it💕💕
Ugggh! I thought I’d subscribed to you already! You’re amazing! I’ve been doing your kettlebell workouts for a couple of months and I look and feel great! You’re looking so good, too! I can see your transformation from doing the intermittent diet. You look super lean! That’s next on my list. You mentioned you are 50; I’m almost 48 and I feel healthier than ever! I cheated using Phentermine a couple of years ago. It worked extremely well but I didn’t like the way it made me feel (anxious and moody) so kettlebell workouts were the best alternative! I’ve always been a fitness freak but got lazy from 41-46. Sorry for the long comment! I’m just happy to see someone my age who may be on a similar journey! So rare! Anyways, thank and appreciate you for taking the time to make your awesome videos!
Thank you so much! I'm still up and down with my leanness. Always a struggle for me but at least I know what works and I think we're all so hard on ourselves anyway. I love creating these workouts so will be on this journey for a long time for sure! xo
This one is super fun!! What a great way to start the week!!
Thanks so much - I really had fun making it!
Karen Braband i
Such a great sweaty workout Marsha, off to my next workout for Saturday morning.
Sweet - happy weekend!
Like so much all your workouts
Thanks!
AWESOME!!!
Thanks! :)
Great love it
Thanks so much!
Awesome! Love this workout 😍
Thanks! Makes me happy to hear that!
Great workout was nbot going to do anything today bit glad I did
Good for you! Always happy to hear from you! :)
I cannot believe I just did burpees and I hate them. You got power thru the tech-WAVES girl!!!
Lol - burpees suck. Thanks for doing them with me and for your enthusiasm!
Good one! Loved it....again!
Thank you so much!
Wow!
Awesome workout! Breathing hard...oooweee!! 😓😅👍🏽. Thank you!
Yes! :)
perfect💪💪👍👍👍
Thanks!
👍👍👍👍 once I bring the kbell to a rack position, is when I drop into my squat.....that is how I learned it!You do it slightly different...🤗🤗🤗🤗🤗🤗
Thanks! I probably do a few things a little differently 😍
Sweating bullets after that one!!
Fantastic!
Man, just completed this one. We’re you angry when you created this one? Lol. This was plenty tough. Thanks
Lol - I know right? :)
Nearly half your age and you kicked my butt, GREAT WORKOUT
My pleasure!
Great work 😅 omg 😂
Wow. Awesome workout. Just remind me never to do it after a run again 🤣 x
Lol - don't do my workouts after a run! I guess you got VERY sweaty! :)
How much weight are you using? May have missed that at the intro. I don’t have kettlebells, assume dumbbells work too? I’m turning 50 this year & sure hope I can even get close to how good you look. Girl, you are cut!
Thanks! You can usually find how much weight I'm using in the description (if I forget to mention it in the intro). :) I'm using a 20 lb KB in this one. Makes it pretty challenging!
👍👏👏👏👏🌟
Thank you!
Hi Marsha, in order to make this even remotely possible for me, could I do a 30 second interval and rest.instead of 45.seconds?
Of course! You can download the gymboss timer on your phone for free and set it up for that interval. :)
I have never sweat this much in my life.
Fantastic!
pls make videos with your socks
大美人喜歡
техника жимовая что-то не очень.....
I did it! You play no games... I love it. Make us work.💪🏽💦
Lol - I try! 😅😋