KETTLEBELL CARDIO & STRENGTH ON THE STEP
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- Опубліковано 25 сер 2024
- 15 minute workout that you'll want to repeat for a super-sweaty, awesome fat burner and muscle builder! A STEP with at least two risers on each side is recommended - use a higher STEP and heavy KB to make it more challenging. I use a 10 lb KB for the purposes of filming but I would recommend a 15 lb KB if you've been working out for a while. 15 moves, 45/15. This is one of my absolute favorite workouts! Hope you enjoy!
Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
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Wow! Full body and uses both my kettlebell and step at home! Thanks!
This is one of your BEST Marsha!! ❤️❤️❤️❤️❤️
Lol - thanks - will add it to my favourites if it's not already there. Appreciate it! :)
Exceptionally creative and well balanced as always, Marsha! I'm so excited to try this one with my clients this week. You are just a lifesaver when time is short and creativity just is not flowing! Thank yooouuuu!
Wow- great workout! I'm glad you filmed the second set.
Did it twice!! Kicked my butt, I'm a fabulously sweaty mess thanks
Just found this channel and tried this for the first time, great workout, I like the combo of step and kettlebells. I had to modify a few moves but I'll try to work up to doing all of it! Thank you!
Welcome aboard!
Great workout!! I love incorporating my step into workouts!!! Thank you :)
Wow, awesome workout!! Sweating and breathing hard!! Thank you! 😅👍🏽💪🏽
Great workout, really loved it to vary up my KB workout. Subscribed!! Thank you :)
This is perfect, thank you so much!
Love! Love! Love this work out. Found my cardio-strength routine for today. Thanks, must subscribe
Thanks, thank, thanks! LOL. So nice to hear! :)
Have to say this is one of my favorite workouts that I've ever done! Loved how you combined the step and kettlebell for cardio and strength! It was definitely challenging and it was also fun and different!
That's a huge compliment - thank you! Glad you liked it so much! Working out shouldn't be boring. I'll keep working on making fun, challenging circuits! :)
Thank you! This is a perfect workout for someone who has RA. I want to countine to keep building on strength and endurance.
Fantastic to hear this! Keep on sweating with me!
This is great I been waiting for more step workouts that include kettlebell I also love the step workout with dumbells so keep those coming too :-)
I fact I love step workouts in general I also liked the one u did with the medicine ball
You know it! Been on vacation and can't wait to start making new workouts again!
Great, sweaty workout! Loved this one, thank you!
You're welcome! :)
Hi MarshaLong since I have been in touch..I just watched this workout and wow I am going to try it tomorrow and I will let you know but it looks awesome... looking forward to discovering more of your workouts tooTake careLesley
Hi Lesley! Awesome that you're on my channel. I'm in Baie D'Urfe now - would love to catch up for lunch. What's your schedule?
Fantastic! Definitely one of my favorites as well! Do you have a favorites play list?
Thanks. My favourites are prob all the KB workouts!
I only managed to do 1 round last week cause I wasn.t feeling that strong yet.Virus season in full effect loool.I love to see more videos where u explain a lil in the first round than in a second u just go :-)
Yup I've had a cold for two weeks now. So tired! Feel better soon!
Hi. Very good workout. Can you please tell more about what you have to protect your back? Thanks
My lower back still bothers me frequently. I am always working on improving core strength and glute strength. I also spend a bit of time after my workouts stretching my IT Band, glutes and hipflexors. Hope that helps!
shortcircuits_fitness thanks a lot :)
Do u release the Monday and Thursday videos around the same time ?
I try to release around 8 a.m. EST but sometimes I run into delays.
I really enjoy your workouts .Thankyou