Sunflower Seeds 101 - Nutrition and Health Benefits
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- Опубліковано 15 кві 2023
- This video covers nutrition information and the health benefits of sunflower seeds. To see my complete article about "Sunflower Seeds 101 - The Basics" please visit my blog at www.judiklee.com/2023/04/16/s...
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Thanks for sharing.
Thank YOU for watching and commenting! Many blessings to you and yours :)
You are the channel that I didn’t know I needed….till today.
My daughter burnt the tapioca pudding she was making. BLACK 6” circle on the bottom of the pot.
Thanks to you the pot is sparkly clean!
Oh awesome! I'm so glad to hear the tactic worked for you! Thanks for watching and sharing the experience! Best wishes :)
Hi can you do a video on radish leaves i love eating them but dislike the red ball thank you
Hi! Thank you so much for that excellent suggestion! I will certainly add it to the list. It'll be a while before they can be posted since I must work well in advance, but I'll get them going!! Thanks for watching and suggesting :)
Please advise
I have a pumpkin seeds 4 times weekly. Raw and unsalted hulled.
I could purchase sunflower seeds instead. Maybe mix.
Any thoughts?
Thank you.
Hi Marianne! Thanks for watching and asking your question! Honestly, there is value in all types of nuts and seeds, so I'm not sure I would place either pumpkin or sunflower seeds at the top of "the pecking order." Their benefits will vary yet it's all good. So, if you want to get the most value, a mix of the two may be a good option. If you're looking for a specific nutritional benefit, then doing a comparison of the two may be helpful. In that case, you COULD decide which seed would be better for your needs. Otherwise, why not enjoy both? I hope this helps! Take care :)
@@JudiintheKitchen
Value of nutrition you provide ever so well. Thank you.
I will be including raw unsalted Sunflower seeds to my diet.
Seeds are great. One must have a variety. I prefer pumpkin and just forgot about Sunflower. They are a bit different yet both again of value. I just need to select from another bin not difficult.
I purchase from store selling in bulk bins.
I enjoy Flaxseed meal adding to soup Salad Ground chicken breast....
Suggest storing meal in freezer.
Thank you for the information and inspiration of nutrition.
Take Care 🌿
@@mariannefaulkner3445 I'm so glad the videos are helpful to you, Marianne! It sounds like you're doing your best to include healthy foods in your diet and I commend you for that! Best wishes to you in your endeavors :)