40 Min Full Body Yoga Flow | Day 13 - 30 Day Improvers Yoga Challenge
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- Опубліковано 21 вер 2024
- Welcome to day 13 of the 30 Day Improvers Yoga Challenge. Today's 40 min yoga flow includes a recap of the peak poses and sequences from the last week of the yoga challenge.
In today's class we will revisit Side Crow, Mermaid and Compass pose, along with the sequences that we have been practicing. This is an opportunity to go over what we have covered, familiarise yourself with the poses and hopefully surprise yourself with what you are capable of.
I hope you enjoy day 13 of the challenge.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to the 2nd recap of the challenge. I hope you enjoy revisiting this weeks peak poses ❤
😍😍😍☺️
Absolutely fantastic, thank you for the grace and love you share ❤
The reading at the end was beautiful and resonated with many of us it seems. Where is it from? I would love it in written form to come back to. Thank you dear Charlie.
Wonderful practice- the words at the end were exactly what I needed to hear. Was that a poem? If so, what was the name?
Oh my goodness Charlie, the short you made explaining what to do with your other arm while in side crow made a world of difference! I went from barely being able to get into the pose for a second to being able to hold it for 6-8 seconds 🥳 thank you so much!
Same here 🙌
I remember when I first stood up into skandasana from my butt and then to the front with no hands. I thought I was unstoppable. lol. Today it’s rough getting my leg up and over my shoulder for compass
Why do the longer practices always seem shorter. Is that the power of being fully present? When we pass the binds of time and seize moment after moment with every breath.
Charlie, I just want to truly thank you again for your energy, time and sharing your presence with us. We're blessed to have you here.
Seriously yes, haha
Thank you so much from 68 years old lady, doing yoga for more than 40 years and still learning. Never to old to learn. Thank you again and again and lots of love, dear Charlie. ❤
All my crash-and-burn poses in one convenient sequence. BUT I'm making progress, even though I'll never be a Mermaid. Thanks!
i don't usually comment on videos like this but i'm super excited that today i was able to get into mermaid for the first time ever! thank you so much for this practice and for this challenge as a whole, i'm so glad to be seeing improvement slowly but surely!
Two weeks into the challenge and it is such a joy to be able to feel the improvement within myself. Looking forward to completing the upcoming challenges. Thank you for posting.
This is really encouraging to read. I’m so happy the challenge is making a difference 🙏 thank you
boy'oh'boy...What a recap!! I've never been so happy to hear " for savasana ". This class was definitely putting my yoga abilities to the test. However, there was one thing Charlie said at the end that reigns true, and will give me the motivation to hit the play button tomorrow ( day 14 ) and that's , " YOU NEVER STOP LEARNING". ⭐⭐⭐⭐⭐
Love it when you do a reading at the end of your practices - they resonate so much! ❤
The best practice I may have ever had. I don't know how you do it, Ms. Follows, but you've (sneakily) got me into poses I've never done or even seen before...and you've done it safely and efficiently. My confidence in what I'm currently learning and my potential for what's to come is thanks to you. 🙏🏻
the words at the end of this class were exactly what I needed to hear; they just felt like a warm hug🥺 thank you so much for the challenge so far, can’t wait for the rest! 😊☀️
❤ Thank you! Another brilliant class. The reading at the end was everything I needed to hear today 🥰✨🦋🧘♀️🤗 Can’t thank you enough!
What a wonderful recap flow. I’m so enjoying poses that I’ve not attempted before. I also loved the beautiful reading at the end. I’m a Brit living in Toronto. So grateful for your practice, Charlie:)
I always get emotional at the end of the sequences with the gentle reminders that we are human. Today I needed this reminder… Let it go
Good Evening Charlie. Well I can say from my part that this yoga challenge classes have been a great source of positive energy. The purpose is not about doing different variations and postures, but being committed to a process. It is after all a lifetime journey. Thank you for much❤🙏🧘♂️
Pigeon, sidecrow, mermaid, many of my faviurites in one! What an awesome recap session! Thank you so much Charlie❤
Definitely the best YT Yoga Instructor and this 30-Day Challenge is absolutely golden. My body is doing things I didn't know it's capable off. :D When my legs suddenly just lifted in the side crow I was like "Wait, whaaat..." Thank you so much Charlie!
Me too. The first introduction/session my body was just stuck in the ground in confusion… you want me to do what now it said?! And today my feet lifted!!! Charlie is an outstanding teacher.
Sadly I got sick in the middle of the challenge so I am running behind on a view videos but I am glad to be back. I just love the way the challenge is build with learning then recap and a break in the end. Thank you so much for this!
I love the reflections, they complete the practice beautifully.
Such a beautiful and stoic approach to a practice, letting go of expectations is what we all should strive for
I'm a bit behind the schedule but after doing this for two weeks and seeing my progress, although gradual, it's simply amazing being able to take part of this and learn what new things I can accomplish! I write this with happy tears in my eyes after listening to your closing intentions ❤ Thank you!
Once again - THANK YOU!❤❤❤
As for me, still huge space for improvement.😂 I am not exactly doing poses I've never even thought I would be doing, but IAm definitely trying poses I've never even thought of attempting. And improving on the way. 😊👍
Oh quelle belle session / récapitulatif! Tellement bien fait! J’ai été étonné des progrès que j’ai fait tout d’un coup😊! Incroyable🪄! Merci pour la lecture et tes mots à la fin de la séance. Merci encore Charlie! A demain!🙏🧡💛
Thankyou Thankyou Thankyou for all the energy you pour into us, it is felt and received.❤
by far my favorite session. so grateful!
Glad you enjoyed it! Thank you for practicing day 13
I was actually able to do side crow on both of my sides! One of my New Year's Resolutions was to be able to do crow pose and it just came true! Now I can practice holding it for longer. Thank you from the bottom of my heart. I'm so proud of myself and surprised at the same time.
I'm loving the readings as always there always going to be my favorites miss Charlie they inspire me so much to look further with in myself you rock miss Charlie ✌️
Thank you so much, Charlie, for your kind and humble ways and for all the energy and knowledge that you have put into this program! Today I felt so much ease and strength flowing through the practice! I felt so happy to be me and so in peace with myself. This is a great gift that your practice is giving me: the confirmation of how far I have come to loving and accepting myself. Thank you!
Oh I loved it! I surprised myself with going much deeper into the compass pose than the day before. I'm very happy with myself, thank you Charlie 😊
thank you so much, Charlie! I'm a week delayed but practicing every day. thanks for the words, the learning never stops
Your words were extremely needed this morning. That let it go poem had me bawling and it felt soooooo good to get that out. Thank you so much. These last two weeks have been incredible ! Cant wait to see where i am at in the end 😊
Definite improvement in mermaid this week. Still wobbly but better. Thanks for another great week x
Thank you so much for this wonderful challenge, Charlie! I did do things I haven’t been able to do before and overcame my fear of headstangs and did it 😻
You are absolutely wonderful!!!!
Thank you so much ❤. It's the best experience I've had. I love that you said that learning never stops. I'm 53 now and this is how I live. Thank you!
A perfect flow Charlie. You really are a natural creator of sequences. Thanks for sharing.
Thank u for the beautiful ending of the 2nd week… I feel like I just want to do this challenge non stop 😂 I loved the reflection-meditation-intention moment. Thank u 🙏
Wonderful way to bring all the poses together here. Thank you
Thank you so much for saying, I’m glad you enjoyed the recap
It was a little hard admittedly, but 1) sidecrow is coming along 2) I almost managed compass on my left. Thank you! You are changing the way I feel about yoga. I look forward to it every morning for the first time in my life
Charlie, I finished this practice with such intense joy! I have never been this close to side crow/ headstand before, managing to keep myself up for a few seconds at a time! My practice is getting so much better, I feel more engaged, present and intentional. I've been getting back to doing poses like mermaid and compass after an injury that led me to stop dancing, and I'm so excited to feel so strong , flexible and capable again. Thank you for this generosity, I can't wait to find myself in even more challenging poses and to sweat some more. This means so much ❤❤
Day: 13 is completed...❤Thank you charlie... The last line "The learning never stop" ❤✨
Thank you Charlie, i cant believe i was able to do mermaid, side crow and compass! Yes it was a wobbly journey and that is the fun of it, still learning headstand and accepting that it will never look "perfect". The journey as it is right now is already perfect, the "imperfections" like falling,wobbling and not being able to reach a pose just make it more playful.
Oooo, lots of sensation today! Getting better bit by bit and I get to celebrate each incremental improvement. Best medicine available. See you tomorrow.
I'm getting more from these online classes than in person classes. Your instruction is top notch. Also you challenge me where the in person classes are hitting a glass ceiling.
this 30 day practice has been incredible. i have seen major advancements in my practice thanks to your wonderful instruction. 🙏 congratulations to everyone who has made it this far! keep going, its worth it. ❤
Thank you so much for all your words at the end. I received it all. And was so surprised as my eyes were closed... there it was... divine order .
That was so great! And I was able to do supported headstand for the first time! I also improved my compass, which, when I first saw it, I literally laughed the whole time. Charlie, you are amazing. I am doing things that I never dreamed I could do! Thank you!!
I've just started yoga following you. At my age, stretching and flexibility are very important in regards to healt and mobility. I am aware that this is not for beginners but find your peaceful presence comforting and accepting. Day 11 was the day I decided no, its too much for me. I should perhaps find someone a bit less challenging. But the 11th was also the day I noticed very clear definition in my arms. Thus, my excitement was renewed. And today I found myself being able to complete many of the poses I haven't been able to do. 🎉 so excited for what lies ahead. Thank you for your hard work. I especially appreciate your short videos that break down the movements. That has been a huge part of feeling successful in the more difficult movements.
Another fantastic class, thank you. Your talk at the end hit perfectly- would love more of these moments! 🧡
what an amazing practice this was!!!! Thank you Charlie for your wonderful videos!
Gracias a ti Charlie❤🧘🏻♀️🪷Namaste🪷🧘🏻♀️
Loved this recap! My body felt tired and wibbly wobbly today, but I managed to get into every pose with confidence, besides for Compass Pose which I skipped (didn't feel good on my body today). Thank you so much for the motivating words at the end, and ofc for this practice 💖🧘🏻♀
Thanks Charlie this was very challenging putting all the poses some tougher than others especially side crow for me appreciate this practice see you for day 14 tremendous job have a wonderful evening 😊
Omg omg omg I got a lot of the poses ... Close to most !!! I'm always so proud of myself after ur videos, I can't blv how fast I can improve !!! Ty ty ty for all u do !!!🎉❤😊
appreciate you Charlie! Loved this this challenge alongside your other videos. Got me tearing up at the end, I am feeling proud of myself despite the challenges of these poses and fitting it in every day. Feeling grateful for you!
Oh, this practice was delightful. Such a pleasure to follow, especially since I struggled a bit on the mat earlier in the week.
Thank you for all the effort you these classes. The practice is becoming my favourite part of the day 💪
Excellent practice!
I am sweating but relaxed!
Got a little bit further with each pose which is so encouraging and rewarding 😊
Thank you so much Charlie. This was a wonderful lesson, and a beautiful text at the end. 🙏
How come your reading is always what I need to hear? I felt like lying on the shore while the waves washed over me bringing me peace and quiet. Today it didn't go as smoothly as I wished to but I felt great nonetheless. I can feel the sensations in my body more keenly. Thank you Charlie, these first two weeks have been lovely. See you tomorrow for Day 14!! Day 13 in the books.
Thank you so much, Charlie, for this great Day 13🩵
Charlie....your voice is mesmerizing ❤ The lines you said in the last was something I needed. It made my practice complete. Thank you so much.
Absolutely amazing. Thank you.
Thank you so much ☺️
Thank you so much ❤❤❤❤i cant lift my wait 😂😂😂
Ur words at the end means so much to me...... I found u at moment in my life i feel i am buried in the ground.....thank you ❤❤❤❤❤
Many thanks for the wonderful practice. I love that it's a little longer
❤ Thank you as always. I am keeping up with your challenge . 😊
Yes, need to accept the transformation ❤
I have just started today right into day 13 and i love it! Thank you so muchvfor a quick, calm yet challenging flow! Just what i needed to start my day with! Its truly appreciated! 🙏🤩
Thank you charlie ❤ i just got tears during the shavasana
I'm going to skip the headstand from now on simply because it is very painful, like I'm crushing my skull 😅 but instead I will be working on my crow! And for the first time today I've been able to keep my feet of the ground for around 5 seconds! I was actually balancing instead of just jumping! I was never able to do that before this challenge! Thank you, Charlie! ❤
Another great session. Enjoying this journey and may the tide be with you!
Im really happy about this class today, I can feel my body changing, it’s lovely ❤
I am 78 and used to practice yoga. Loved it. Took classes from Bikram in Beverly Hills in the 80's.
I loved the kinder teachers tho.
Thank you for the cue to go into straddle in headstand. I haven’t done that in a while and I had moved into a tuck position so my core was definitely on fire fighting for stability and slow, controlled movement. I came down with a plop instead of the soft landing I was fighting for but that’s ok, another transition to practice. A fantastic class with side crow, mermaid, compass (with both legs extended), bow pose, straddle split and headstand.
THANKS has been 2 amazing weeks! Day 13✅💜✨🧘
It was a beautiful practice with some challenging poses. Thank you🙏🏻
Great class today Charlie! I took the last two Sundays off so I’m a couple days behind but this was a great challenge! I’ve been working on side crow, something clicked today and I was able to hold the position for the entire time! Thanks again
I was thankfull for your wise words in savasana, I needed them yesterday already. I was pleased with the bloc under me in skanasana and did everything at my size and I am happy with it. Thx ❤😊❤.
Thank you so much for that warm message at the end of the class❤... I was not in mood to do yoga today but I did and I'm feeling really good❤
Thank you so much!!! I love this challenges 💪😅. You are an amazing teacher!🙏
Dang Charlie, you bring the zazzz in yoga!!!!! I enjoyed this. 🤩
Doing this everyday is SO worth it
I’m so glad you are noticing a difference with consistent practice 🙏
Thank you Charlie , your practices make a difference,still working on mermaid 🧜♀️ 😅,not giving up 😅loved it ,awesomeness 🤩🙏🌻
Thank you charlie i am a yoga teacher and i deepen my practice with you and learnt from u alot . Also the final quotes touched me so much like you were speaking to me 😅 ❤ i really feel much better
I felt the same.
Thank you! Let go..... Exactly what I needed to hear....
That was a hot practice. Feeling great afterwards. Thank you.
The moments of reflection within this recap were truly the most meaningful in this entire challenge so far Charlie! We really tend to be too hard on ourselves intrinsically to judge our own work but yes, there has been progress however minuscule. Thank you so much for this beautiful challenge 💙👩🏻🩶🍑💋🥰😇💪🏻🙏🏻👌🏻✨
This challenge has been great Charlie! This was the first time I was able to hold headstand and side-crow on both sides! I'm just 2 days behind because I've started doing an in person class once per week
That is great! One of my favorite so far. Thanks
Day 13 ✅, thank you charlie 🙏
Thank you for that excerpt at the end, I needed to hear that 🙌
Thank you for such great instruction..i got some good air time in side crow🎉🎉❤ I'm so happy!! I really love this challenge... I'm doing poses I don't regularly do😊
What a great practice! ❤
Every class vetes better, i love it as always ❤❤❤❤
Wow. I keep saying that, but I mean it. I have been doing nearly daily yoga for the last 2 years. I committed to this challenge about one week before it started abandoning all my other yoga teachers and just doing your videos. I got an alert on my phone that indicated my walking heart rate had decreased on average about 20 points. Cardiovascular health improved! Done! I will remain committed to this challenge, my health, improving on and off the mat. Thank you, Charlie!
You are wonderful Charlie, thank you
🙏✨️🇲🇽💪🥰⚘️Day-Dia 13!!! Great practice!!! See you tomorrow Charlie, GRACIAS!!
What a beautiful landing experience with you!
Please write those beautiful words you said at the end
Thank you so much for your time and energy 🌸💕🌺🍄🩵🌸🏵️🌻👍
Thank you for practicing with me 🙏
Thank you so much for your time and energy💫🧘♀️🧡
Thank you wonderful workflow
This was great, I’m considering doing day 14 tonight before bed! Side crow is still so hard for me 😓 but I did the splits in headstand today and held it!!! Felt amazing 🤩