Why I Gained so much weight | WEIGHT LOSS GEETHA BHARATHI BHAT | Ep.07
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- Опубліковано 12 лип 2022
- Weight loss Journey Videos
1. Announcement-( • Geetha Bharathi Bhat |... )
2. Episode 01- ( • WEIGHT LOSS JOURNEY | ... )
3. Episode 02- ( • FIRST WEEK WEIGHT LOSS... )
4. Episode 03- ( • 4 EXERCISES TO LOSE WE... )
5. Episode 04 - ( • WEIGHT LOSS UPDATE | G... )
6. Episode 05 - ( • HOW I LOST 10 KG IN 7 ... )
Hello! This is me, Geetha Bharathi Bhat. A warm welcome to everyone who would like to know more about me and my day to day life. There are a lot of things that I'm eager to share with you guys, so please subscribe and watch this space for more entertaining snippets of my UA-cam journey!
#weightlosstips #fattofit fitnesstransformation #fittness #weightloss #weightlossjourney #fittnessmotivation #workout #transformationgoals #lifestyle #GeethaBharathiBhat #Geethabhat #bbk8 #bigbosskannada #weightlossjourney #Brahmagantu #zeekannada #fitness #kannadafittness #kannadiga #kannadati #kannadachannel
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ಗೀತ ನೀವು ನಿಜವಾಗಿಯೂ ಬಹಳಷ್ಟು ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಿಕೊಂಡಿದ್ದೀರಿ. All the best Geetha.Be happy always..😊
Great going Geetha. Hats off. ನಾಯಿ ಬೊಗಳಿದರೆ ಸ್ವರ್ಗ ಹಾಳಾಗಲ್ಲ. ಮಾತಾಡೋರು ಮಾತಾಡ್ತಾನೆ ಇರ್ತಾರೆ. ಅವರೆ ನಮ್ಮ ಏಳಿಗೆಗೆ ನಿಜವಾದ ಕಾರಣ ಕರ್ತರು. ಮಾತಾಡಲಿ ಬಿಡಿ.
Mam I lost 16 kgs through workout, from 75kg to 59kg. I am 21 year old, everyone around me used to inslut me for the way I looked and know people say I have become thin and does not look good. I realised one thing in this 3 years of my journey in weight loss (which I began when I was 18)people will anyway comment on us what ever way we look, so don't worry mam we love you the way you are, I used to take you as an inspiration when you were doing serial back in zee kannada, the way you were charming and inspiring. Good luck for your journey and upcoming projects 😍
ಗೀತ ನೀವು ನೂರಾರು ಜನಕ್ಕೆ ಸ್ಪೂರ್ತಿ..proud of you👏👏
really am happy for your weight loss journey... still waiting more from you. i know the struggle becz am regular gymmer. after pregnancy i gained 22 kg. again started gym after 1 year now lost 17kg in 6 months.
Physical transformation i.e weight loss is process of getting physically active , slightly getting into calorie deficit, balancing the macros , Protein, carbohydrates and fats ,include lots of soluble and insoluble fibre in your meal,never skip the meal,eat everything in moderation
You are doing great
Basically do it for yourself and motivate people
The best thing is to enjoy the process
There is no short cuts
Exercise should be a combination of strength training, cardiovascular endurance and focus on flexibility
Also never forget to get good sleep
The best thing is to don't stop loving yourself,life is very beautiful ,enjoy each and every moment
Love your parents,friends and family
Take every criticism in a positive note
Trust the process
❤️❤️Akka great nivu yar bagenu tale kelskobedi sir videos nodtini nanu hage follow madtidini yarigu proof kodo agathya ella keep it up forever ❤️❤️
Keep posting ur journey it motivates many people.
I like that line where he tells" she not reducing weight just to look good or she has gain weight but she is doing work out for her health issues" 👍
ತುಂಬಾನೆ weight loss ಮಾಡಿದ್ದೀರಾ, ನಿಮ್ಮನ್ನ ನೋಡಿದ್ರೆ ಗೊತ್ತಾಗುತ್ತೆ. ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತೆ. All the best 👍👍
Nimige tumba caring knowledgeable maturity guide sikkidare, hats off to Sir
Geetha sis 👌 thumba kushiyagidhe nane wait lose agidhini annovastu happy namma maneli yavaglu nimma wait lose jorny nodthivi kiran sir hai nivu super
It's a great achievement in ur life..keep going...dnt loose hopes at any stage...God bless u
I will compliment you. The statement is you are you, be focused, keep working. 🙏
ಹಲೋ ಗೀತಾ ಮೇಡಂ ನಮಸ್ಕಾರ.... ನಿಮ್ಮ ಪ್ರಯತ್ನಕ್ಕೆ ಯಶಸ್ಸು ದೊರೆಯಲಿ 🙏 ಸಾವಿರ ಜನ ಸಾವಿರ ಹೇಳಲಿ ನಿಮ್ಮ ಪ್ರಯತ್ನ ಮುಂದುವರಿಯಲಿ... ಹೆಣ್ಣು ಮಕ್ಕಳ ಸಮಸ್ಯೆಗಳನ್ನು ಉತ್ತಮವಾಗಿ ಅರ್ಥ ಮಾಡಿಕೊಂಡು ನಿಮಗೆ ಉತ್ತಮ ರೀತಿಯಲ್ಲಿ ಮಾರ್ಗದರ್ಶಕರಾಗಿರುವ ನಿಮ್ಮ ಸ್ನೇಹಿತರು ಅವರಿಗೂ ಧನ್ಯವಾದಗಳು 💐
Geetha don't worry about numbers, keep doing your job. Fitness is important, not kgs.
Yes!!!! Spreading healthy words Do good may God bless you reach ur goal soon✌✌
Nuvu bejar madkobedi. Weight loss aagide nimdu super. Continue. Nimma sir best iddare haage irbeku encourage madbeku.
Correct agi helidri kiran sir100%✅ geetha sis, yara mathigu thale kedisko bedi nimma journey munduvaresi. Olledagatte nimge🥰🥰
Sor you are not only a good trainer or something.more than all you are a good human being.
Hi mam happy to see you with updates again… I know how hard it’s to loss 25kg but ur dedication has made it… even I am over weight and I need to reduce 50kgs.. I really feIt cant do it but after looking at ur weight loss journey I am inspired to loss weight.. thanks for the motivational video🙏
Hey geetha, v had met in sheshadripuram coll some yrs ago,during campus placements. I remember it just like yestrdy. I absolutely understand how you feel nd relate to it a 100%. I started off at a weight of 107kgs nd currently at 65..wheww!! It's a journey gurl!!! U r doin great!! Vry happy for u!! Ppl r there to comment. Fighters care for none!! Kudos guurrl!! Lots of ❤ !!
It's not an easy job to reduce 25kgs.. hat's off to you.. keep going.. Good luck..
Proud of u mam all the best for ur journey ✨
Hats off to your trainer ....who took stand for you. Don't let your mind bother about negative comments. Your hard work has owed you great success. Wishing you more success and happiness in your life !
Good geetha by working out and doing diet you reduced weight you dint go to operations R weight loss medicines you are a role model who are having heavy weight even Rakshit Should follow this method
Hai Geetha iam also following healthy diet from 2 years and I lost 30 kg now also iam following diet I want to lose more 20 kg all the best for you and me 👍👍
Super,, keep on working,, your Sir is so humble
All the very best, nice to see you, be happy forever like this. Don't think about negative comments
Great trainer ✌✌✌ very understanding...hope all men were like him
en sir yaarige enu utthara kodthira.ಗೀತಾ chennagi ಆಗುತ್ತಿದ್ದರೆ good job.paapa ಇವರನ್ನು istu weight kammi maadsiddhiralla.ನಿಮಗೂ ಅವರಿಗೂ handsup👍❤😘😘👏👏
ನಿಮ್ಮ ಎಲ್ಲಾ ವೇಟ್ ಲಾಸ್ ವೀಡಿಯೋಸ್ಗಳನ್ನು ನೋಡಿದ್ದೆನೆ ಮೊದಲಿನ ವಿಡಿಯೋಸ್ ಗಳಲ್ಲಿ ನೋಡಿದ್ದಕ್ಕೂ ಈಗ ನಿಮ್ಮನ್ನ ನೋಡ್ತಿರೋದು ತುಂಬಾ ವ್ಯತ್ಯಾಸ ಕಾಣ್ತಾ ಇದೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವೈಟ್ ಲೋಸ್ ಮಾಡಿದ್ದೀರಾ ಗುಡ್ ಜಾಬ್ ಮೇಡಂ ನನ್ಗೂ ಕೂಡಾ ನಮ್ಮಂತೆ ಹಾರ್ಮೋನ್ ಇನ್ ಬ್ಯಾಲೆನ್ಸ್ ಇಂದ ವೇಟ್ ಗೇನ್ ಆಗಿದೆ ನಾನು ಕೂಡ ನಿಮ್ಮ ವೀಡಿಯೋಸ್ಗಳನ್ನು ನೋಡಿ ಅದೇ ರೀತಿ ಡಯಟ್ ಮತ್ತು ಯೋಗ ಸ್ವಲ್ಪ ವ್ಯಾಯಾಮ ಮಾಡ್ತಿದ್ದೀನಿ ಆದ್ರೆ ಮಕ್ಕಳನ್ನು ನೋಡಿಕೊಳ್ಳುವುದರ ಮಧ್ಯೆ ಸರಿಯಾಗಿ ಪಾಲಿಸಲು ಆಗುತ್ತಿಲ್ಲ ನನಗೆ 3 ಮಕ್ಕಳು ನಿಮ್ಮ ವೇಟ್ ಲಾಸ್ ಜರ್ನಿ ಗೆ ಗುಡ್ ಲಕ್ 👌👌👍👍👍🌹🌹
Inspirational journey madam,,keep it up,good luck
Yes Geetha same problem nangu
Edella yargu arta agalla
Even nammaneli erovargu 🙄😭
weight loss drinks tagondu
Nan helth, life yella halaitu
Ur inspiring..keep it up do it ..u can ...don't think about negatives...we all r there for ur support..all the best
ತುಂಬಾ ಚನಾಗಿ ವಿವರಣೆ ನೀಡಿದಿರಿ ಸರ್... All the best Geeta mam.. Go ahead..
To be Frank , when I saw her videos from beginning, i thought she is just another serial actress doing it for attention , but now I'm really proud of this lady , way to go madam , now i see u as inspiration for losing weight , 25 kgs is a big deal ......all the best for your goals don't give up
Amazing weight loss journey ma'am very inspiring ❤ keep it going 👍🏽💪🏽👌🏽👏🏽
Excellent.. Your hard work is giving you fruitful results. Good that your health also is improving. Keep trying. You will achieve your goal. You are my motivation too. Have a healthy life forever.
Gradual fat loss is sustainable.Your glowing skin and energetic mood shows your dedication .
A huge respect to Kiran sir vry well spoken
I'm just loving to see your transformation dear Geetha...keep going. You are beautiful then and now.
Nicely explained sir..all the best Geetha...keep going...
Good intention and Very useful information sir Tq 👌👌
really waiting for your video from long time.. hats off
Don't give up n keep going all the best ✨
Excellent 👍 really good transformation looking lot of difference
Wow Mam ur really inspiring many.. 😊🤗
Please don't give ear to any bad comments. Loosing 25kgs with pcos is needs immense hard work. And loosing lower body or upper body depends on body shape. Even I have pear shape body and I love my body. Stay strong and be healthy
Keep going Ma'am..
All the best 🎉
Hi Geeta di...really it's easy for people to comment anything lying on their bed....it's their leisure time Hobbie...don't worry about anybody ....it's ur health u r responsible ..ur living for urself ....good comments aste tagoli bad comments ge bejar agbedi ....and plz ond sala nim na meet agbeku plz plz plz m ur fan di....plz.........
Onde ond sala meet agi...love u
Good going geetha please continue this journey it motivates us
Very nice to see u loosing weight...😍😍😍I have a question for u... What is your opinion on Nowedays trending intermittent fasting?
Well said sir i just really love the way you explain everything
Kiran sir i have huge respect on u frm onwards bcoz ..u realy undsertnd womens lifes cycle ...
Congratulations Geeta....all the best...👏👏👌👍
Good information thanks both of you 😊
You are my inspiration sister and Kiran sir thank a lot you are every video very helpful for me.
Nimma jeevana nimma Aayke neevu chennagiddre ashte saki god bless you keep smaile
Super Geetha sis... sir gave a good information 👍 and looking too good 😊👍
You always Rocks all the best for your weight loss journey
It would be good if you could explain, which PCOS issues you had and how much it has reduced
Good...keep doing , just ignore negatives
Super geetha mam nivu yavdukku tale kedskobedi Nimma prayathnave nimage pala
Keep your journey.....all the best geeta akka
God bless you and best of luck for upcoming results
Great decisions... All the best 👍👌
Very good video sis... Keep it up sis..
Well said sir
U explained well👍
I like the way sagar coaches every actions
Geetha you are such a inspiration ❤️ keep going ignore negative comments you rock ❤️
Verry good talking sir.....seintifically his talking is verry true....he is spoke well ...he is have good knowledge ...I love you dr❤️❤️
Thank you. Very informative video.
Mdm keep going on mdm we all support you
Geeta u r in safe hands i was always regreting gym training by listening to ur gym trainer iam so happy for u ❤️ don't ignore ur health ❤️❤️
Way of counseling is very nice 👌 and very effective
Good improvement madam. All the best
Really its not a easy to loss 25 kg.. I was 75..now am 65..but From the day one am following Kiran Sir Instruction an motivation speech.. He is one of Best of best.. Your doing well.. Keep it up mam..
Geetha mam you are loking very beautiful n energetic keep going till your goal mam .....god bless you 💐
ನಿಜವಾಗ್ಲೂ ಗೀತಾ ನೀವು ನಮ್ಮೆಲ್ಲರಿಗೂ ಕೂಡ ಸ್ಪೂರ್ತಿ
Sir actually tumba channagi explain madidru. I am 24 year old and i also have pcod and in the process to get healthy😊and more power to you geetha mam keep going❤
Good massage sir. Keep it up sistr 😘🙏
she is bless to have a such a open minded cache super sir🙏🙏🙏✌✌
Really good coach...... 👏👏👏👏
Don't worry about negative comments Geetha, who have msg negativity they will get to know when there sister, mother, wife suffering from problem
ಖುಷಿ ಆಯಿತು..... ನಿಮ್ಮ ಮುಖದಲ್ಲಿ ವರ್ಚಸ್ಸು ಹಾಗೆ ಇದೆ... 🥰
Olledagli madam nimge tumba effort agtidira nivu ...
Excellent sir 👌 geetha 👍 good
It is not easy mam👏👏👏 all the best👍
Great mam..anybody can say anything... But loosing 30 kg is not at all easy.. That bludy pain n especially not eating our very own liked food is very difficult.. Great inspiration keep going mam
Don't worry anything be happy sis ❤️ love you
ನಿಮಗೆ ಸಂಗೀತದ ಕಲಿಕೆ ಆಗಿದೆ ಅಂತ ನೋಡಿದ ನೆನಪು. ಇದರ ಜೊತೆಗೆ ಸಂಗೀತದ ಅಭ್ಯಾಸನೂ ಇಟ್ಕೊಳಿ.ಅದನ್ನು ನಿಲ್ಲಿಸಬೇಡಿ.
I am victim of this crash diet and am regretting it now..I am doing surya namaskara and lost 6 kgs im 6 months with normal food habbit.. Being mom of 2 i am really happy for what am doing.. I can relate with you how it feels when people comment about us without knowing our helath issues.. Really goof words by kiran sir "ellaru tinnodrindane dappa aagalla "
Great going madam .. i wish one day u will be KFI heroine
Kiran sir awesome very nice basically proving for womens health care
Village li erorige avakasha thumba kammi online coch enda estu help agide sir and Geeta avre good job you are my motivation
Good Good. All the best
All right she some how reduced her weight stil she is to reduce some weight all the best watching till begning her work out
Congratulations really very happy for you, pls help me with food diet .
Very inspiring and informative madam. Thanks for this video.