Weight Loss Transformation | How to Lose Weight & Maintain It! 3 Easy Steps

Hey guys and welcome back to the channel. Just wanted to share a few tips with you all that helped me in my weight loss journey. Hopefully these same tips can help someone else 🥰.
#weightloss #weightlosstips

[@pilarmaricar]

😍😍

[@SamSkiBaby]

Hey girl!!!!! You look great and congrats!!!!! 👏🏾👏🏾👏🏾👏🏾 I actually did the same thing this year! I did it cuz I started feeling unhealthy... GERD, heartburn, and indigestion. I lost 60 pounds since January! My criptonite was Mt. Dew. I ✂️ that out and replaced it with sparkling water. I also started listening to my body. I used to eat and snack out of boredom. Now, I only eat when I'm hungry. Drs. always say breakfast is the most important meal of of the day so I would make myself eat before I went to work 🤦🏾‍♀️ When I stopped doing that, I noticed I don't usually get hungry till about noon. And yes girl, I still eat fast food too when I have a taste for it. Love me some Chik Fila 🤣🤣🤣🤣

[@LatoyaClark]

Hey lady! Thank you so much and congrats to you as well! It feels good to shed that weight girl. I agree that I was eating out of boredom most days as well. Girl soda has a lot of folks in a chokehold 😂 that stuff is addicting ! I was the same way with breakfast as well. Eating it because everyone says it’s the most important meal of the day. Chick fil a going to the grave with me sis 😂😂

[@SamSkiBaby]

Yea I'm not giving up Chik Fila for NOBODY!!!! 🤣🤣🤣🤣 And thank you! I do feel so much better... Aloe lighter and no more GERD. And yes... Mt. Dew had me in a big choke hold 😆

[@KayCee757]

You look great Sis! Congratulations 🍾

[@LatoyaClark]

Thanks sis 😘

[@Smudgemom2003]

You look absvy stunning! I’m constantly being reminded (by myself🙃), just out 200 calories a day….boom, that’s 1/2lb a week. Okokokok. You are an inspiration! 2021 has been your year!

[@LatoyaClark]

Thank you so much! Yes just cut out a few calories a day and it will make a huge difference . You got this boo 💪🏾💪🏾

[@nettacoleman1381]

So awesome girlfriend 👏🏽👏🏽 I can totally agree because I have braces and I can’t eat nothing and I have lost 12lbs just by eating right 🙌🏾🙌🏾

[@LatoyaClark]

Yes ma’am those braces and Invisalign working in our favor sis!! 🙌🏾😂♥️

[@Kymii]

Congratulations 🎉

[@LatoyaClark]

Thank you ♥️

[@Jupiter88844]

Same for me. I have braces so I had to cut off 75% of the foods I was eating

[@LatoyaClark]

Oh yup I hear braces are the same way!