This is not work bro. If you want fast growth, you need to work in denial on every approach and mastering just normal pull-ups with weight. And dont believe all, what this guy say. He do money, for this he need to do different content to be watched. But truth will always remain the truth: you dont need many variations of pull-ups for back growth, need to do 1 with weight and then you achieve all difficult exercise like muscle-ups and front lvl.
I have been doing workouts by just simply watching ur vedios just like the chest workout,abs,and the leg workout ft ur friends and man the progress is so amazing.I feel like my life is starting to change, calisthenics not just improve ur appearence but builds ur confidence to an unimaginable level.For the ones who don't hv any motivation,just start working out and the results will truly amaze u.
Nowhere near able to do a muscle up, but I am not stopping. I will keep on aiming for that goal. Love the videos, they are both inspirational and motivating. I always look forward to watching them.
2:20 dominadas con peso 7 reps 3:15 pul ups agarre cerrado 7 reps 4:10 chin ups 4:45 hacer diferentes agarres 5:00 l-pul ups 5:57 pul ups explosivas 6:56 high pul ups
I'm a college Uniformed Services Instructor....we're going to be on Corona Virus lockdown from today and I will be setting these videos as a mandatory part of their training regime while they are isolated. They are all installing pull up bars as we speak! Nothing will defeat us!
Nixianer To be fair there isn’t much you can do, but from my experience being more explosive with pullups helps because it transfers into the muscle up - not necessary doing the muscle up. I usually practise my muscle ups at a outside park with bars. Try to find one somewhere near you - even a children’s playground can have these.
@@nixianer7503 @Nixianer you can work of the foundation. grip strength, scapula pull ups, straight bar dips, bracialis, and doing as many reps as you can during the day. and when you have the motivation go to the park and train explosiveness and all the things low ceiling doesn't allow you to do
I’ve been doing pull ups for some time now but when I started to watch thenx and Chris it improved drastically so I just wanna thanks Chris and the whole thenx team
Chris, the moment I started following you, I realized I was doing pull ups ALL WRONG - to my chin, rather than my chest. Your progression tips and encouraging words have assisted me tremendously. Please keep it up, bro. Mad love and peace out ... from CANADA!
Thanks to your previous videos Chris now I can do muscle ups easily it felt impossible at first now it’s easy just want say to those who didn’t get their muscle up work hard and work smart people you will get there and don’t give up which is the most important part it took me around 79 attempts to do the muscle up just wanna motivate u guys to keep up for those who are still struggling for muscle ups just like Chris said perfect practice makes perfect 💪🏼💪🏼💪🏼
Awesome video. I am so happy I can do 8 single Muscle Ups in a minute now but this video motivates me to wanna have a cleaner Muscle Up from the best. Always look foward to the Outro of your videos.
Marc Steubing bull. I’m A long-term subscriber of yours. I’ve never seen you do one proper pull up or muscle up. So the amount you can do is zero. My advice to you is go back to Powerlifting with proper form.
Awesome! I just finished my workout right now! Yesterday I did my first muscle up (slappy for sure) but this sport is awesome and beautiful as well! Go for it!
That thumbnail has you looking like you're in the military🙌🏼I haven't watched your videos in a really long time🙈 but I notice all the editing changes😌keep up the good work💪🏽🇿🇦💜
CHANGE YOUR ROUTINE Even if you’re a creature of habit, repeating the same exercises over and over can become monotonous. To avoid boredom, try re-arranging their order or substituting alternatives-an incline bench press, for example, instead of a flat bench. By switching things up, you’ll keep both your body and mind invested in the activity. (And you can always return to your regular routine later.)
When I saw him putting the weighed vest I was like "ok I have one of those too, can try it" but then I saw him adding an extra enormous weight around his hips then I said nevermind
This guy keeps inspiring me, everytime I think that I want that kind of body, it keeps me moving literally looking for anything I can do pull-ups specially because of this virus.
Practice doesn't make perfect, only perfect practice make it perfect. The same words that told me (and that where said by a legendary violinist) my violin teacher. If we practice the wrong way, we are going to master the mistakes instead of doing it right.
I used to do 15 pull ups max, but then I had no training for a month, did only 7 pull ups. But the thing is, I did a new record of muscle ups when I started to train again (7). In my opinion it's about the technique of how you pull yourself up.
Chris i am your biggest fan in Nigeria delta State, you are amazing, you are my inspiration i love you Chris, I just want to be like you in my life, i want to be with you Chris i need your grace and wisdom, i am looking up to you in my life, if i make a wrong SET because of you I WILL BE HAPPY Chris I YOU ARE MY LIFE, I WANT TO BE JUST LIKE YOU IF WHEN IS ONLY ONE THING I WISH FOR IN MY LIFE I WISH TO BE WITH YOU CHRISTIAN ❤️❤️🙏🙏 What can i do without you
This applies to hand stands way more than anyone actually thinks. I spent about 6-8 months 5 days a week focusing my hand stand technique and hold and I wasnt progressing a single bit. I stopped it for over a month and one day I decided to get back into it and my progression was through the roof. I could hold it for longer than 5 seconds back then and I could walk 2 hand steps. RHAT WAS ALOT Then it instantly clicked that I shouldn’t focus on it 5 days a week, more like 1-2 times a week for no more than 15-20 minutes. 2 years later I can planche, do hand stand push ups, hold it for more than 30 seconds and walk up over 50 metres. Some things require little attention, head up y’all. You’ll get there eventually and hopefully learn from it as fast as I did.
Since I follow Chris Heria for 2 years. I able to drop weight from 93kg to 72kg. And able to do pull up from 0 reps to 12 reps straight. This is another level for me to train from 0 muscle up to 12 reps with this video. Thanks Bro. Peace
Thanks to you Chris, I have been able to do proper pull ups, push ups, dips and now muscle ups and one leg Front Lever. You keep inspiring me after two years. Really mad love for ThenX 🔥
I’m convinced that room is 0 gravity
Lol
4 real
Go and see video when he was doing the same in outdoor
@@amanmd5055 it's a joke bro lmao
You just opened a door in my mind..
Remember"practice dosen't always make perfect only perfect practice makes perfect"
Farid Loulou yes!! My fav part of the video!!! ♥️
It’s actually “perfect practice makes permanent” but yeah
❤❤❤
Deep shit
🔥🔥🔥🔥🔥
He’s doing pull ups like there is no gravity.
He needs to be nerfed
He's in creative mode
Erlend Larsen he’s in gravity off mode
Lol
He didnt even break a sweat. killed it effortless
What’s more impressive he didn’t even rest
Shirt off plus cold room = no sweating
Yesssss.
When I started 3 months ago I could only do 2 pull ups, now I can do 8 with perfect form.
Thanks chris.
*PULL UP
- Weighted pull ups x7
- Close grip pull ups x7
- Chin ups x10
- L-sit pull ups x5
- Explosive pull ups x7
- High pull ups x5
I am gonna do this every other day before I move on to my other exerises for that day till I reach higher levels of strenght!
@@Beats-By-Anthony make sure u get enough rest between workouts so u can progress
This is not work bro. If you want fast growth, you need to work in denial on every approach and mastering just normal pull-ups with weight.
And dont believe all, what this guy say. He do money, for this he need to do different content to be watched. But truth will always remain the truth: you dont need many variations of pull-ups for back growth, need to do 1 with weight and then you achieve all difficult exercise like muscle-ups and front lvl.
@@user-cl7jq2jp7x But different ways to do pull ups is for different muscles. We are not training for just muscle ups.
How many set ?
I’m a U.S Marine. I can do 30 pull-ups but I couldn’t do 1 muscle up till I master the technique, now I’m doing 5 muscle up non stop
Thank you for your service! Do you have any tips for doing more pull-ups? Any exercises?
@@Beefy5cyl pull-ups.
You get good at what you practice. So simple - you want more pull-ups, do pull ups.
Congrats for putting your life on the line, I'm canadian but I still have the respect for you
Tbh no one cares if you are an U.S marine
@@eminaevand I do lol
Just got my first muscle up last week 🥳
Nice bro keep going you are doing great
Xristos lekkas thank u bro
@@faktorf8978 what are some exercises that you did im trying to get better at pullups
Brother please view my new workout video
Xristos lekkas do exploding pull ups, tons of straight bar dips and use resistance bands
Muscle up is now a realistic goal on my journey, seemed impossible a couple year ago thanks!
same. i feel like i am so close!
@@nitaimatan2247 I just got mine yesterday. great feeling
I just want a bigger back tbh
Remember the 5 P's :
Perfect
Practice
Prevents
Poor
Performance
Perfect
Procrastination
Prevents
Performance
Umm
People
Pepstein didnt kill himself
I have been doing workouts by just simply watching ur vedios just like the chest workout,abs,and the leg workout ft ur friends and man the progress is so amazing.I feel like my life is starting to change, calisthenics not just improve ur appearence but builds ur confidence to an unimaginable level.For the ones who don't hv any motivation,just start working out and the results will truly amaze u.
Nowhere near able to do a muscle up, but I am not stopping. I will keep on aiming for that goal. Love the videos, they are both inspirational and motivating. I always look forward to watching them.
Hey man, curious to know how your doing now 3 years later? How’s the training been going and how many muscle ups can you do?
From 6:07, the beat coordinated with his grips😮
🔥🔥🔥
🤫🥵🔥
I never getting tired of watching him
Nah I need a full camera angle. Someone definitely pushing him up 😂😂
I know. Sometimes his sets are so underrated. I wish the camera guy would zoom out showing his full body. My favorite is his headbangers. 🥰
2:20 dominadas con peso 7 reps
3:15 pul ups agarre cerrado 7 reps
4:10 chin ups
4:45 hacer diferentes agarres
5:00 l-pul ups
5:57 pul ups explosivas
6:56 high pul ups
Chris is the only human to beat coronavirus with muscle ups
Hmm
Beast mode Chris! Love the updates. You and your team always have ways I can train on the go or when I am injured, keep up the awesome content!
This is actually one of the most interesting videos i've ever watced
Notice how he holds it for the last one,that really helps
You explain so nicely and you do the demonstration so well 😎
I'm a college Uniformed Services Instructor....we're going to be on Corona Virus lockdown from today and I will be setting these videos as a mandatory part of their training regime while they are isolated. They are all installing pull up bars as we speak! Nothing will defeat us!
I am currently working on my home gym. First thing I want to learn is a muscle up. Love your vids man
Please view my new workout video plzzz reply important me
Kashif Fitness fam you so annoying fr
how do you practice muscle ups at home, i think it's quiet different in a flat with a low ceiling... any ideas?
Nixianer To be fair there isn’t much you can do, but from my experience being more explosive with pullups helps because it transfers into the muscle up - not necessary doing the muscle up. I usually practise my muscle ups at a outside park with bars. Try to find one somewhere near you - even a children’s playground can have these.
@@nixianer7503 @Nixianer you can work of the foundation.
grip strength, scapula pull ups, straight bar dips, bracialis, and doing as many reps as you can during the day.
and when you have the motivation go to the park and train explosiveness and all the things low ceiling doesn't allow you to do
Chris is the best Calisthenic Teacher ever..Salute!!
Watching thenx since 2014 ! Learned muscle up from your first tutorial while in army ! ❤️🤘🏻
Μπρονξ ένα σαμπ ρε Δωρεάν είναι
Making my way to HAND STAND 🦾
is there any certain you use as your guide?
or you just try it as many times as you can
please keep the videos coming, always helpful information
I’ve been doing pull ups for some time now but when I started to watch thenx and Chris it improved drastically so I just wanna thanks Chris and the whole thenx team
Chris, the moment I started following you, I realized I was doing pull ups ALL WRONG - to my chin, rather than my chest. Your progression tips and encouraging words have assisted me tremendously. Please keep it up, bro.
Mad love and peace out ... from CANADA!
Thanks to your previous videos Chris now I can do muscle ups easily it felt impossible at first now it’s easy just want say to those who didn’t get their muscle up work hard and work smart people you will get there and don’t give up which is the most important part it took me around 79 attempts to do the muscle up just wanna motivate u guys to keep up for those who are still struggling for muscle ups just like Chris said perfect practice makes perfect 💪🏼💪🏼💪🏼
awesome advice. I am able to do 8 muslce ups in a row now with good form. Weighted pullups helped me alot! they make normal pullups so easy.
I agree quality over quantity has helped me execute stronger reps! Can’t wait to finally get my muscle up. Thank you Chris!
Quality > Quantity will make you do more reps because the strength gains will be way more significant because you’re engaging your lats so much more
u should try to get the guiness world record in muscle ups u could probably get the record if u did
This video is next on my list to attempt👍🏼 learning from the best.
Perfect timing... I’ve been feeling confident about my pull ups that I think I should start doing muscle ups thx Chris
You taught me my first muscle up. You have by far best video about how to muscle up. Mad love✌🏾👌🔥!!!
THANKS MAN BOOM
MOTIVATION GENERATION
Great Video Thanks CHRIS
Hands down the most no bullshit info on UA-cam. Thank you for all the great vids.
Keep motivating Chris, watching all your vlog series back to see where you came from. Impressive! 🙏🏼
Yeah bro I can do muscle up by seeing your previous videos related muscleups
Please view my new workout video plzzz reply important me
@@KashifFitness ok bro
Let's goo 🔥🔥🔥 Chris and I hope everyone is doing well and injury free too
Awesome video. I am so happy I can do 8 single Muscle Ups in a minute now but this video motivates me to wanna have a cleaner Muscle Up from the best. Always look foward to the Outro of your videos.
Marc Steubing bull. I’m A long-term subscriber of yours. I’ve never seen you do one proper pull up or muscle up. So the amount you can do is zero. My advice to you is go back to Powerlifting with proper form.
Still waiting on your first muscle up, my count is still at zero. CrossFit muscle ups do not count
Chris you are my inspiration. Thank you from Italy
Dear please chuck my new explosive push ups workout video
chris's pullup form is better than my walking form.
Awesome! I just finished my workout right now! Yesterday I did my first muscle up (slappy for sure) but this sport is awesome and beautiful as well! Go for it!
Please view my new workout video plzzz reply important me
This is the best channel to learn the correct method and avoid injury to master the muscle ups
I admire your discipline, persistence and determination in all aspects of life
Hi Chris!! Can barely do a pull up but, the muscle up is definitely my goal.
Great videos as always your training videos have helped me a lot over these years
Please view my new workout video plzzz reply important me
Yo chris 💪 always training from home in this period due coronavirus thank you for your videos 💖🇮🇹
This comment is so contradicting lol
@@spidavenom4 why???
Tyler Durden he’s always worked out from his own space like you said but you also said he is cause of the coronavirus. lol what?
@@spidavenom4 I'm training in home because in italy gyms are closed.
I'm sorry for my english 🙏🙏
Mr. Bren not contradicting at all
Round 1• 3 times
1. weighted pull-ups (7 reps)
2. Close grip pull-ups (7 reps)
3. Chin ups (10 reps)
4. L-sit pull ups (5 reps)
5. explosive pull ups (7 reps)
6. High pull ups (5 reps)
More than doing many pull ups you have to do it with perfect form 💪🏼
You are ALWAYS INSPIRING CHRIS. every vid I'm HYPED to train. 👏🏾 ☝🏾👑🤙🏾🖤😥
hey chirs you are great. looking forward to meet you someday.
Chuck my explosive push up video
And please make a video on Chest workout at home, only with a pair of dumbbells. Please!
Learning with the best👏
im 15 and wanna start fitness early so your channel is going to help me with that
im starting this summer wish me luck
Im vChzn start now! Don’t wait! By summer you’ll already have the fundamentals down and will be ready to start learning some crazy skills
Thank you so much Chris for motivating me to get my shit together and break a sweat everyday! 🔥🔥🔥
Excelente video crack ...soy tu fans 💪
Love this man! thank you for these uploads! I'm incorporating calisthenics with my weight training! 🎈
Gravity loves me so much.
I tried explosive pull ups two times and the ground kissed me both the time.
I love the muscle up videos. You make it look so easy 🔥🔥
Dear please chuck my new explosive push ups workout video
That thumbnail has you looking like you're in the military🙌🏼I haven't watched your videos in a really long time🙈 but I notice all the editing changes😌keep up the good work💪🏽🇿🇦💜
Chris, could u make a video about the stretches you do after workout routine?
This video is really imformative, thanks brother, acually u said all these things in your previous videos but it is cool to see them all in one :D
Thank u for the video chris.
Can you make a bicep home workout without equipment?
Nobody:
Kashif fitness: "pleasee watch my new explosive pushup video😓"
Yes I am done. Why tf people beg on other channels. It's a very bad habit
@thespiritbomb Lmaoo him too
Love ur work chris!
CHANGE YOUR ROUTINE
Even if you’re a creature of habit, repeating the same exercises over and over can become monotonous. To avoid boredom, try re-arranging their order or substituting alternatives-an incline bench press, for example, instead of a flat bench. By switching things up, you’ll keep both your body and mind invested in the activity. (And you can always return to your regular routine later.)
Sick video!
Really educative video I have followed your workout ideas and man the results is just insane .I feel confident and different now 👊
You should do a workout routine for beginners for the 6 weeks of confinment
NICE! Amazingly all rounded and strong human! Thanks
Bro ur killing it 💪💪 u are my inspiration
Great...thank you for making me why i am with Calisthenics 🙌🔥
Your Videos Are Always Helpful For Me. Thank you so much for always uploading
able to do kipping muscle ups , but tomorrow gonna add your muscle up routine & this additional routine to get strict form muscle ups !!🔥🔥🔥🔥🔥🔥🔥
Please view my new workout video plzzz reply important me
I follows you always
When I saw him putting the weighed vest I was like "ok I have one of those too, can try it" but then I saw him adding an extra enormous weight around his hips then I said nevermind
you are definitely the best mentor youre such a help thank you for making a channel😂
Thanks for amazing videos Chris
Love from India ❤️
Chuck my explosive push up video
@@KashifFitness Will check it out now 🤟
time for muscle up 💪🏼🔥
Chuck my explosive push up video
Dope! Keep motivating! 💪💪
Chuck my explosive push up video
This guy keeps inspiring me, everytime I think that I want that kind of body, it keeps me moving literally looking for anything I can do pull-ups specially because of this virus.
Finaly I could do my first muscle up ( but still can't do it without the "circle on the floor" technique). Thanks!!!
Great exercise for muscle up progression..nice dude
Chuck my explosive push up video
U da man brotha! I hope to be shredded like you one day!
Practice doesn't make perfect, only perfect practice make it perfect. The same words that told me (and that where said by a legendary violinist) my violin teacher. If we practice the wrong way, we are going to master the mistakes instead of doing it right.
I used to do 15 pull ups max, but then I had no training for a month, did only 7 pull ups. But the thing is, I did a new record of muscle ups when I started to train again (7). In my opinion it's about the technique of how you pull yourself up.
Chris i am your biggest fan in Nigeria delta State, you are amazing, you are my inspiration i love you Chris, I just want to be like you in my life, i want to be with you Chris i need your grace and wisdom, i am looking up to you in my life, if i make a wrong SET because of you I WILL BE HAPPY Chris I YOU ARE MY LIFE, I WANT TO BE JUST LIKE YOU
IF WHEN IS ONLY ONE THING I WISH FOR IN MY LIFE
I WISH TO BE WITH YOU CHRISTIAN ❤️❤️🙏🙏
What can i do without you
This applies to hand stands way more than anyone actually thinks.
I spent about 6-8 months 5 days a week focusing my hand stand technique and hold and I wasnt progressing a single bit.
I stopped it for over a month and one day I decided to get back into it and my progression was through the roof. I could hold it for longer than 5 seconds back then and I could walk 2 hand steps. RHAT WAS ALOT
Then it instantly clicked that I shouldn’t focus on it 5 days a week, more like 1-2 times a week for no more than 15-20 minutes.
2 years later I can planche, do hand stand push ups, hold it for more than 30 seconds and walk up over 50 metres.
Some things require little attention, head up y’all. You’ll get there eventually and hopefully learn from it as fast as I did.
Very Good workout ! Thank‘s Chris !
Love u!! Keep up the incredible work and keep inspiring people!!
Bro you smashed it again 👊🏾🔥🔥🔥
OMG!! I just started to train for muscle up and you just uploaded this video. You are legend
I started your program last week, and today i have a beautifull BACK !!!
THANK YOU!!!
Since I follow Chris Heria for 2 years. I able to drop weight from 93kg to 72kg. And able to do pull up from 0 reps to 12 reps straight. This is another level for me to train from 0 muscle up to 12 reps with this video. Thanks Bro. Peace
Thanks to you Chris, I have been able to do proper pull ups, push ups, dips and now muscle ups and one leg Front Lever. You keep inspiring me after two years. Really mad love for ThenX 🔥
Dude your an inspiration. Thank you
Subscribed!