Why Should Women Lift Weights? | Fat To Fit Transformation Story | Kripa Jalan On The Ranveer Show
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- Опубліковано 29 чер 2024
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Today's BeerBiceps video is slightly different from what we normally do - It's a fat-to-fit transformation story. On the channel, I keep telling you ladies especially how important it is for you guys to lift weights. Weight training is THE MOST beneficial form of fat loss for women. That's why I thought I'd make you meet my good friend - Kripa Jalan from burgerstobeasts.com
Kripa and I were in engineering college together and we both decided to drop out of engineering to pursue careers as fitness bloggers. I always thought that her journey from being an obese pre-teen to being one of India's fittest women should be shared with a large audience. And BeerBiceps gives me exactly that opportunity. Hope you guys like this fat-to-fit transformation story! This girl is an absolute BEAST.
#women #fitness
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer. - Навчання та стиль
I think we need more gyms for women overall in India. A lot of women want to work out but can't because of the stares. Not saying that they shouldn't join unisex gyms but maybe it will give a push to those who don't feel comfortable doing it in a gym where men are constantly staring. A lot more people need to get a fit , healthy lifestyle in a country where everyone eats a lot in general.
True
would you send your muslims girls to gym😂😂
agreed
Farhan Ali very true
I joined gym when I was 11th and lost all my extra fat and later after 7 months of hardwork ..there was a change of staff in gym and the new trainer there was such a sexist jerk! Didn't train well and always made taunt about how girls aren't efficient to do gym like boys are!
Kripa is like a more experienced, refined version of me, she's such an inspiration! Really respect her dedication!
Positive much:)
Good my wife is 45 and is in amazing shape and had leveled the national record in power lifting my daughter is 17 and she has committed to squat 70 kg by year end she is 5. 9 and strongly build , women can actually lift and train and loose weight , i myself a national champion fail to convince women to lift to loose fat , good to know ur on the same path
Her intensity is awesome! 😍
So happy to see women like her are taking up weight training in INDIA.. as usual great video ranveer.. :)
amazing video.. loved every second.
the girl was so candid and full of knowledge .
i lose 28 kgs from 90 to 62...nd now my target is 55kgs.....i also do weight training nd it makes me happy....nd working on abs nd biceps 😃nd i love gyming nd weight lifiting yeah😍😍😍😍
Geet Jha
Awo..great.
Can u share in details...
Have you got any loose skin?
Nazia Khan weight training helps u get toned body....so don't worry about loose skin I do...weight training 4 days in week...I have lost 30 kgs......till now I don't have loose skin....still I have to reduced 15 kgs....
Ankita Upadhyay wow great...all the best
In how many days or months??
Brilliant video, so honest and helpful to women of all ages. Thanks so much. London UK
Two of the most inspirational souls ever! 💪💪
Hats off Ranveer and Kripa.. The dedication and commitment you have shown is a testimony to the fact that, nothing is impossible, if one has the dedication and perseverance. Instead of on screen actors/actress, to me, people like you are the role models, who fight adversity and come out with flying colours. Keep up the good work and the spirit. You are an inspiration to many..
She is doing an amazing job but she will ruin her joints especially the shoulder if the bad form and uncontrolled jerks continue.
Good information. Thanks for putting it together and sharing.
She's so inspirational! ❤️ I lift on the daily, quite seriously and it is amazing to see someone else doing the same :D
hope she's continued her progress!! I also hope she has better form now, it really catches up on you if you neglect good form. wish her all the best.
wow, just watching your TED talk has gotten me hooked on your youtube channel, your channel is like no other, firstly it's specifically for Indians and secondly you include fitness motivation and advice for women too, which is great unlike other youtubers! I've been binge watching your videos the whole day and it's just made me so happy and given me so much motivation to lift and go after my goals. I'm so glad I came across your videos!
her hardwork is truly inspirational 👍👍 nice 👌
Hey Guys ... Nice Info .. this is Really Motivating Video along with some Logical and Scientific Information for Fitness ... I'm on my Journey towards Fitness ... and Kripa you got amazing Fitness and ranveer u2.
Best video every. Please have more women on your channel talk about their weight training experience. It is so relatable and very motivating :)
PS - 3.59 "Without squatting how're you gonna get a great butt"
EPIC MAX!!
thanks ranveer...
this video is really motivating..
She is awesome....dil Khush karditta
Ranveer, thanks a lot for such an interesting interview, I have become a fan of your shows within very short span of time , I have one request, I m 41 now, having lumber spondylitis for the last 9 yrs,after I became a mom, I was diagnosed with it, can you suggest me excercise regime which will help me to be fit n healthy ...... keep smiling bro .. loved your version of interpretation of life ..
Stay blessed
'Without squatting how are you going to get a great butt'? Squats are quad dominant. Not going to do much for your butt at all. Glute isolation is the only way to go.
Aaminah Shoaib barbell hip thrusts are the way to go! 🙌
Aaminah Shoaib u Shud go for ass to grass squats to hit those glutes
Exactly what I thought lol, I as looking for this comment
U need to sit down fully to hit ur gluts....By flexing upto 90 degree u will hit ur hamstrings.
You made the same mistake she did. "Only way to go" is not the right way to put it.
Got to know about benefits of weight training through your video today. Thanks a lot
I think this is the first podcast that ranveer had conducted in his youtube journey 😮
This is just what I needed to hear.
wowwww... truly inspiring 🤗🤗
She is so inspiring....
you can't talk about weight training without talking about nutrition. it's half gyan. as for the cross fit lady, pls do tell viewers how much protein you have consume to attain the strength of muscles that you have. you are super duper fit. sorry could not keep myself shut from saying the form on sqat can do with a little improvement.
Same thoughts!
It's a beautiful transformation. I have transformed myself from 98kgs to 70kgs nowadays. Willing to reach more people sharing my journey it's beautiful see yourself do better each day.
Can you guide me through. I did it completely naturally on my own without gyming .
Unbelievable.................Quite inspiring I must say..............Damn she is Strongg :)
This old video came on my time-line, this video is so important.
Also Ranveer sounds so different now - ladka bada ho raha hai
Great video...eye opener
thanku so much kirpa and ranveer
Supeerrbbbbbb.... Yo go and win your goals girl...& BeerBiceps.. you are doing a super job man.. hats off.. your videos make me motivated to pump iron again when my motivation breaks down... Cheers..
Thanks a lot man for the video
seriously... after watching this video, I have focused on weights...and have really lost so much of fats and got tonned...
great. ..........
Hi Kripa , awesome transformation, congratulations... I was also a fat kid eating kilos of complan everyday n ended up looking a hippo, now I'm more fit nd trying to be better day by day , thanks for coming in
She is very inspiring.
140 kg deadlift 150 kg squats is what my wife does
She is so beautiful and she has a very killer smile 🙂.... Ol d bst for your future goals...
Please do an episode on gym workout schedule for every individual day from Monday to Sunday . That what to do on monday in gym and what kind of workout have to do in gym
Hey, any tips for sahm who needs to workout at home ? If I would lift ( and I don't right now!!!) but after this video I do wanna!
More power to you both!
Great idea of pr.... Good work beer bicepes
Wish I had a girlfriend like her who loves to workout who is a beast in workout
Vineesh M yup bro. .same here
Vineesh M V lol pick me then...every day I train like a beast.. hahaha
same bro
Awesome
Congrats to 2m subscribera
awesome man 👌👌
awesome!!
You've come a long way man, TRS is on fire and so is your career
I lift and its veen life changing in every eay . Strong at the mat , strong through life ! Its amazing for women !! Such an inspiration you are !
finally someone talk sense people always go cardio for fatloss but going crossfit is best to loss max fat and gain muscle
Wow amazing
she lifts heavy but why isnt she has muscle definition.well at this level of fitness i do expect some definition.
Thanks buddy
Amazing
Wow.. 👌
yeah 💪💗 go girl
this open park gym is cool. .😎
Motivating
Amazing! Kripa is such an inspiration!! Following her Insta right now!!
Thank God some has made a video on this
amazing video
How amazing is she!
hats off
new subscriber and enjoy your videos. what are your thoughts on doing the keto diet, while lifting?
wow!!!
So proud :')
Thts so inspirational. Bt she is damn cute n simple 😍💖🔥😜.
What exercises should we do to grow strong core muscles, spine, thighs, arms, and overall whatever a cricketer must need? In short how to be the fittest cricketer? From diet to exercises what should an aspiring cricketer do?
I am doing Body Beast, weightlifting 6 times a week :) just loving it! the programme is male oriented but alot of women have gotten amazing results so now it's my turn to get the sexy body I want :)
nice!!
can you suggest a gym routine or an ideal set of exercises for girls?
I aspire to lift as much as I can mam thank you .
sir i am your huge fan
front squats error , elbows won't stay stable they go down in eccentric phase.
#respect
Can you please make a video on VEGAN DIET
3:27 some creepy guy in the background
Woooooo....
People usually say once you leave gymming, you start gaining weight (and they don't choose going to a gym). I wanna understand the concept as in why it happens?
pls tell where does Kripa do workout? somewhere in video it's looking any Gym. so tell me the name and address of gym
the weight they are talking about is in lbs not kg.
Truee i've started lifting too
my birthday and a video by beerbiceps , the best gift :)
something funny Happy birthday 😀😀😀
Shubham Gulati thanks bro
I want to know where that open air gym is and whether is it accessible for everyone like a park.
Hii my height is 5.2 my weight is 80kg ... im doing strength traing for 1 week...
There is sound coming from my knees while climbing stairs...plz give suggestions
She is good 😍
A question for you a important one .....can weight training is advisable in process of pregnancy
I think I saw her in one of glamrs video .👍
She is very cute .
Its super encouraging..finally someone who shares my views on weight lifting..:)
Damn!! That's my name too!'
Hai! Nice video!
I feel women, not only young girls should lift! I myself love weight training than cardio.
I love the big 3 lifts!
Yes, I get stares by men, and comments from women fellows when they see me lifting weights.
Thats not going to stop my craze for lifting l!
I went to the gym for just once in my life which was also my life dream to workout in a gym...but the way people stared....that was also the last day i went there....my husband just stopped me...gym is now a dream for me...again
Hi , I have started weight training but I am getting irregular periods. Will it affect uterus
This girl has motivated a lot i though had misconception regardinh weights she has cleared my views !Tysm ! Its been 2 months i have started working out n yeah inspired
Coming to women weight lifting exercises. Many times to achieve the pr or even in the start of our journey we tend to over do or push too much and hurt ourselves. Is there simple weight lifting exercises women can start with, on their own, even without any trainer? Eg Jumping up and down the staircase.
So handsome ...
this anchor is so smart. he can try in some movies
Which is the park shown in the video? where is it located?