Rujuta I always look forward to your fitness videos. I started strength training 8 months back with simple dumbells at home could see a phenomenal change in my walking speed as well as a sense of well being, my ability to undertake any physical activity at home has increased without feeling tired at all. I strength train in the evening and the quality of sleep has improved , I sleep like a baby get up totally fresh. You are a god send angel to guide us in becoming fitter and fitter day by day. Thanks Rujuta . Strength training is very important undertake it and you will reap in the profits , quality of life will improve tremendously.
@@blessed9491 I am no expert . But I started with 1 kg dumbells and graduated to 5 kg. Consistency is a must then only you get the benifits.go9d luck.
@@blessed9491 i would highly highly highly recommend you get her book and you will have to ask no body how to get started and keep doing, that book should be taught in every school period
I've been training with weights about 2-3 days a week for over a year now and the following things have happened: 1) I lost 12-13 kgs of fat and increased my muscle mass 2) Periods had gone haywire but became regular after I started strength training 3) I was pre-diabetic and on medication, now I'm in the normal range for sugar levels and off medication! 4) Blood pressure was a little high before, and now it's normal every time I check it! 5) I haven't put on any of the weight I've lost 6) I can run faster, have more energy through the day and can get more work done than before. All thanks to Rujuta Diwekar and her books. But I would like to say that along with strength training you NEED to have a good pre and post workout meal. Invest in a good protein shake from a trusted brand. I promise you it'll be worth the money and completely safe.
Hello Rujuta mam, I started my Fitness journey around 2015 after reading your book "Dont loose your mind loose your weight" That year till today I am still into fitness I do my strength training 5 times a week. More goals to achieve in coming days. But as you said you will meet who strength train more that Thrice a week, I would love to take that chance & would love to meet you & talk to you.
Hi mam, Hope you are good. I really really love the way you encourage the people with your valuable knowledge. I am changing my mind, negative thoughts after reading your books and watching your video. You are such an extraordinary person. Love you mam.
Your book is amazing I was following LCMF but after reading your book I got to know what is right diet coz after following LCMF I am looking old then my original age 😢😢but now I know mei sab kuch kha rahi hu or weight be Kim ho raha hei thank you mam for doing such a grt work
Thanks Rujuta ma'am, for ur valuable guidelines 🙏 this season with kurtis, haircut, earrings and cute bindi, you look younger than last yr!😀 looking beautiful 👌♥️
I have developed severe sciatica pain since i hit perimenopause. What strength training is recommended for the same? I need to train my core as it'll help the sciatica too.
I do pilate advance n cycling n running n i m a horse rider but not from 2 yrs so is it enough pilate wd wts bumbles n bekts n is this enough big fan of u n follow u thank u
Hello ma'am. I don't know if you will read this comment, but just wanted to ask you if you have ever dealt with any patient of Multiple Sclerosis? I suffer from this disease, and I'm trying my best to fight it, but would love to get tips from you . MS is a rare disease in India, and despite being a qualified doctor myself, I couldn't find much helpful diet and exercise related data on this disease...
Hi..mam i am totally surprised when u said strength training is good for arthritis patients...can u tell us which type of experiences good for these patients in gym...U encouraged me mam...becoz am arthritis patient...
There are many videos on YT for this. Generally even in a gym it's important to get the basic "form" and "range of motion" right before picking up the equipment so one may start with low weights. What's important here is the person's basic fitness level and overall weight. For an overweight person, it is not advisable to do just bodyweight exercises or intense bodyweight exercises for example.
Mam - you mentioned about someone regular and doing strength training more than 3 days a week. In your book don’t loose out work out, you have recommended 3 days a week strength training for advanced category with push pull leg split. Do you recommend 4 days a week training now? What should be the split then? You also recommended to have 48 hours gap in two strength training sessions. That won’t be possible if one does 4 days a week. Please do clarify on these points. Thanks.
I am not a gym friendly person. Plz give some tips on exercises that you can do at home without going to the gym. Im sure you must have shown in your previous videos, if yes, could you plz add in your description box so that I can refer to those videos. Thx.
I used to hate gyms too, but Rujuta's second book "Don't lose out, workout" changed my mind completely. I gym 5 times a week now, at home, with basic equipment that I invested in. It has done wonders for my life.
@@blessed9491 Ofcourse I have. I played 2 sports for my college teams and my coach always pushed me to go to the gym but I hated it. And yes strength training means using weights. One must absolutely go to the gym and learn the exercises and forms correctly. Then you can get the hasic equipment at home and do the workouts at home too. It also depends on what your goal and target is. For an advanced set of goals, I can join the gym for 3-6 months to access the equipment there and then continue with maintenance workout at home again too.
It's very important to do strength training no doubt but I see young ones n senior doing all together wrong posture . beginner should do it trainer until they get their basics correct. In doing strength training from last 20yrs now . I see n feel lot different from my age group friends. Specially women, they don't count exercise as routine . They consider exercise as an additional activity not as routine.
Rujuta mam plzzzzzzz make a video on .how can we retain our face fresh and healthy during fat loss or weight loss journey?????bcz when I loss weight my face becomes thinner and looks ugly.a lot of ppl face the same problem.
I watched your Uric acid video, I am doing strength training but now due to slight high level of uric acid I have pain in my legs. Can I still do lower body exercise with weights and can I still consume whay protein?
Namaskaram 🙏🏻 Can you please promote Shridhanya (positive millets) in your videos ? Dr Khadar Valli is doing a great job by reminding us to bring it back in our kitchen but I guess it really needs famous celebrity support like you to promote it
But mam yoga has all it's answers..i think if yoga done regularly, no need of strength training.. What you say? In your books you emphasized on yoga, now you are asking for strength training.. Confused!
Rujuta I always look forward to your fitness videos. I started strength training 8 months back with simple dumbells at home could see a phenomenal change in my walking speed as well as a sense of well being, my ability to undertake any physical activity at home has increased without feeling tired at all. I strength train in the evening and the quality of sleep has improved , I sleep like a baby get up totally fresh. You are a god send angel to guide us in becoming fitter and fitter day by day. Thanks Rujuta . Strength training is very important undertake it and you will reap in the profits , quality of life will improve tremendously.
What weight did u start with ? Any idea about theMaximum weight we shd train with ?
@@blessed9491 I am no expert . But I started with 1 kg dumbells and graduated to 5 kg. Consistency is a must then only you get the benifits.go9d luck.
@@madhurinamjoshi1786 thanks
@@blessed9491 i would highly highly highly recommend you get her book and you will have to ask no body how to get started and keep doing, that book should be taught in every school period
@@sapnagupta6394 right 👍🏻
Thank you, ma'am. I am already doing it 2-3 times a week, but mostly bodyweight workout & dumbbells. Thanks, again, ma'am 🙏🏾
Your videos are excellent madam... thanks a lot for sharing ❤️
I love how you give such a positive spin to things ...
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Thanks a ton Rujuta for the healthy, strengthening tips 😇👏👏🙏🙏👌👌.
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I've been training with weights about 2-3 days a week for over a year now and the following things have happened: 1) I lost 12-13 kgs of fat and increased my muscle mass 2) Periods had gone haywire but became regular after I started strength training 3) I was pre-diabetic and on medication, now I'm in the normal range for sugar levels and off medication! 4) Blood pressure was a little high before, and now it's normal every time I check it! 5) I haven't put on any of the weight I've lost 6) I can run faster, have more energy through the day and can get more work done than before. All thanks to Rujuta Diwekar and her books. But I would like to say that along with strength training you NEED to have a good pre and post workout meal. Invest in a good protein shake from a trusted brand. I promise you it'll be worth the money and completely safe.
Please share the brand of protein shake you consume.
Plzz Reply to me about your protein powder name and brand .
Plz reply
@@sameenamuneem I use nakpro whey protein and it's pretty great.
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That’s awesome!
Useful information mam😊🙏
Super inspiration wow
The best ❤
Hello Rujuta mam, I started my Fitness journey around 2015 after reading your book "Dont loose your mind loose your weight" That year till today I am still into fitness I do my strength training 5 times a week. More goals to achieve in coming days.
But as you said you will meet who strength train more that Thrice a week, I would love to take that chance & would love to meet you & talk to you.
Waiting for step by step instructions at home as well as the gym 😇
What a Wonder Woman always inspiring .my favourite women on the earth🙏🙏🙏🙏🙏
Dm me 👆🏿 👆🏼 👆🏼 👆🏿 👆 I have a surprise for you
Hi mam,
Hope you are good.
I really really love the way you encourage the people with your valuable knowledge.
I am changing my mind, negative thoughts after reading your books and watching your video.
You are such an extraordinary person.
Love you mam.
Dm me👆🏼 👆 I have a surprise for you
Big fan of you ..tumhi far vegle aahat.
Looking awesome 👌 madam
I wish I could follow this.
Thank u
Love you
Your book is amazing I was following LCMF but after reading your book I got to know what is right diet coz after following LCMF I am looking old then my original age 😢😢but now I know mei sab kuch kha rahi hu or weight be Kim ho raha hei thank you mam for doing such a grt work
Thanks Again Take Care RADHE RADHE JAI JAI RADHE
Content , undoubtedly is of value, easy to incorporate in daily routine..
Mujhe yeh brown kurta bahut pasand aayaa 😊
Thanks!!
Thanks Rujuta ma'am, for ur valuable guidelines 🙏 this season with kurtis, haircut, earrings and cute bindi, you look younger than last yr!😀 looking beautiful 👌♥️
Dm me👆🏼 👆 I have a surprise for you
Hello Mam, can you please show some strength training exercises that can be done at home
I am the 555th person to 'Like' your video!
I really need to know how to do it .
Love you Rujuta 😘,you are a darling,god bless you 🙌, you are so inspiring 🤩
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Please share homebase strength training
Thank you mam🙏
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I m really grateful for you Rujuta mam u r best 💕
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Thanks a lot
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I have developed severe sciatica pain since i hit perimenopause. What strength training is recommended for the same? I need to train my core as it'll help the sciatica too.
Hi Rujuta! I have severe arthritis and am not allowed to do squats, lunges, jumps. What kind of strength training can I do?
Can you plz guide us about hypothyodism
Thank you darling that’s what I feel nowadays, as I have no mother sister so whom should I ask 💔
👏👏
You r looking awesome in this video
Dm me👆🏼 👆 I have a surprise for you
I do pilate advance n cycling n running n i m a horse rider but not from 2 yrs so is it enough pilate wd wts bumbles n bekts n is this enough big fan of u n follow u thank u
Hello ma'am.
I don't know if you will read this comment, but just wanted to ask you if you have ever dealt with any patient of Multiple Sclerosis?
I suffer from this disease, and I'm trying my best to fight it, but would love to get tips from you . MS is a rare disease in India, and despite being a qualified doctor myself, I couldn't find much helpful diet and exercise related data on this disease...
You are the best motivator Rujuta❤❤
Dm me 👆🏿 👆🏼 👆🏼 👆🏿 👆 I have a surprise for you
U always here around me like a "badi bahen "....bahut aalas ho gaya...chal uth lag ja kaam pe.😂😂😂..luv u mam n thanks a lot to motivate
Hi..mam i am totally surprised when u said strength training is good for arthritis patients...can u tell us which type of experiences good for these patients in gym...U encouraged me mam...becoz am arthritis patient...
Help me with right strength training for my legs and hips and spine 🇮🇳💖🙏
Awesome
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3.15 mera toh kuch nahi hone wala hai was awesome yaar love it the way you told hahahah so funny
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What are the basic strength training exercises that can we do at home?
There are many videos on YT for this. Generally even in a gym it's important to get the basic "form" and "range of motion" right before picking up the equipment so one may start with low weights. What's important here is the person's basic fitness level and overall weight. For an overweight person, it is not advisable to do just bodyweight exercises or intense bodyweight exercises for example.
I have a non-obstructive Hypotrophic Cardiac Myopathy. Doctors told me not to do strenuous activity. How to do strength training then?
Mam - you mentioned about someone regular and doing strength training more than 3 days a week. In your book don’t loose out work out, you have recommended 3 days a week strength training for advanced category with push pull leg split. Do you recommend 4 days a week training now? What should be the split then? You also recommended to have 48 hours gap in two strength training sessions. That won’t be possible if one does 4 days a week. Please do clarify on these points. Thanks.
Hi rujuta pl share some strength training exercises
Dm me👆🏼 👆 I have a surprise for you
I am not a gym friendly person. Plz give some tips on exercises that you can do at home without going to the gym.
Im sure you must have shown in your previous videos, if yes, could you plz add in your description box so that I can refer to those videos.
Thx.
I used to hate gyms too, but Rujuta's second book "Don't lose out, workout" changed my mind completely. I gym 5 times a week now, at home, with basic equipment that I invested in. It has done wonders for my life.
@@athena7071 u never went to gym ? And does strength training workout mean to do all the exercises with weights ?
@@blessed9491 Ofcourse I have. I played 2 sports for my college teams and my coach always pushed me to go to the gym but I hated it. And yes strength training means using weights. One must absolutely go to the gym and learn the exercises and forms correctly. Then you can get the hasic equipment at home and do the workouts at home too. It also depends on what your goal and target is. For an advanced set of goals, I can join the gym for 3-6 months to access the equipment there and then continue with maintenance workout at home again too.
@@athena7071 OK thanks for the advice
Are there your you tube video on strength training 🙏
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5 days a week ❤️🔥
Sem 👍
Would like to have insights about naturopathy diet. Is it advisable sustainable
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शब्दाशब्दाशी सहमत. पण हे लोकांना पटवून देणं अत्यंत कठीण काम आहे. त्यासाठी तुम्हाला शुभेच्छा. लोक तुमचं ऐकोत ही हनुमानाचरणी प्रार्थना.
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👍
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Rujuta apko me COVID se follow karti hu m cardiomyopathy patient can I do this
Can senior citizens over 60 can start with strength training?
Ma'am u r looking so pretty in this dress 👌😍🥰🥰
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I have scholiosis. Can I do strength training?
Please suggest food for auto immune conditions. What kind of food is suitable and what to avoid.
Avoid milk ,soya and gluten(atta, maida, oats etc.)
Hai rujuta ❤❤🎉
Can a lady above 60 start strength training now in a gym?
Basically it's for all
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I do squats and planks. Is that enough for a beginner, does that count as strength training?
Dm me👆🏼👆🏼👆🏿👆🏼👆🏿👆 I have a surprise for you
It's very important to do strength training no doubt but I see young ones n senior doing all together wrong posture . beginner should do it trainer until they get their basics correct. In doing strength training from last 20yrs now . I see n feel lot different from my age group friends. Specially women, they don't count exercise as routine . They consider exercise as an additional activity not as routine.
Dm me👆🏼 👆 I have a surprise for you
I got spondylitis so can't go to gym ....how to get muscle strength
Mam please make a vedio on piles disease
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Can you please suggest what strength training we should do if we have back pain ?
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I do Bharatnatyam is that ok for strength training
Can bp patient do strength training
I do strength training thrice a week.
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Rujuta
You look way younger and cuter with this haircut … 👌🏻
Can anyone please let me know how much weight dumbbells should be used if i am above 40 and my body weight is 51?
I have hemoglobin issue (9.) And also I have a heavy hair fall issue last one year pls can u tell me the home remedies low budget..
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aapke ache din aa gaye :D
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Rujuta mam plzzzzzzz make a video on .how can we retain our face fresh and healthy during fat loss or weight loss journey?????bcz when I loss weight my face becomes thinner and looks ugly.a lot of ppl face the same problem.
Dm me 👆🏿 👆🏼 👆🏼 👆🏿 👆 I have a surprise for you
2:33
I love you Rujuta you champion me ❤️❤️❤️
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Ma'am plz give info about strength training that we can do it at home also
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मॅडम छान दिसता new look 👍🏼👍🏼😘
I start doing gym after I read your Book, 'dont lose out, work out'. Full credit to you for my strength training. Thanks always.
7:10
I am 61
I use to do strength 💪 training thrice a week ! Plz suggest how much weight I would like to use n how much rep.
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Mam.....can u make strength training at home....type viedioss.....plzzz mam🙏
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Could you suggest diet for Regular Gym guy
Tumhi far chan sangta
Plz start a strength traing you tube videos so that we buy dumbels and do it at home,
can swimming be considered as a strength training ?
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I have spondylitis can i do strengthnig excercise
Dm me 👆🏿 👆🏼 👆🏼 👆🏿 👆 I have a surprise for you
I watched your Uric acid video, I am doing strength training but now due to slight high level of uric acid I have pain in my legs. Can I still do lower body exercise with weights and can I still consume whay protein?
If period is stop before 40 then haw take care, plz make a video
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Pl specifiy for asthma
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Namaskaram 🙏🏻
Can you please promote Shridhanya (positive millets) in your videos ?
Dr Khadar Valli is doing a great job by reminding us to bring it back in our kitchen but I guess it really needs famous celebrity support like you to promote it
Dm me👆🏼 👆 I have a surprise for you
pls make videos in hindi my mom can easily undrstand
Or you suggest
I want to talk to you regarding weightloss
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Can't we do strength training at home??
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My weight is 92 kg
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I follow u since last 3 years. Thanks
You look hotter day by day
Lov you dear
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Hi mam can I drink only a glass of milk as dinner
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But mam yoga has all it's answers..i think if yoga done regularly, no need of strength training.. What you say? In your books you emphasized on yoga, now you are asking for strength training.. Confused!