Why you should do strength training

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 167

  • @madhurinamjoshi1786
    @madhurinamjoshi1786 Рік тому +40

    Rujuta I always look forward to your fitness videos. I started strength training 8 months back with simple dumbells at home could see a phenomenal change in my walking speed as well as a sense of well being, my ability to undertake any physical activity at home has increased without feeling tired at all. I strength train in the evening and the quality of sleep has improved , I sleep like a baby get up totally fresh. You are a god send angel to guide us in becoming fitter and fitter day by day. Thanks Rujuta . Strength training is very important undertake it and you will reap in the profits , quality of life will improve tremendously.

    • @blessed9491
      @blessed9491 Рік тому

      What weight did u start with ? Any idea about theMaximum weight we shd train with ?

    • @madhurinamjoshi1786
      @madhurinamjoshi1786 Рік тому +3

      ​@@blessed9491 I am no expert . But I started with 1 kg dumbells and graduated to 5 kg. Consistency is a must then only you get the benifits.go9d luck.

    • @blessed9491
      @blessed9491 Рік тому

      @@madhurinamjoshi1786 thanks

    • @sapnagupta6394
      @sapnagupta6394 Рік тому

      ​@@blessed9491 i would highly highly highly recommend you get her book and you will have to ask no body how to get started and keep doing, that book should be taught in every school period

    • @blessed9491
      @blessed9491 Рік тому

      @@sapnagupta6394 right 👍🏻

  • @poojasathe2502
    @poojasathe2502 Рік тому +15

    I've been training with weights about 2-3 days a week for over a year now and the following things have happened: 1) I lost 12-13 kgs of fat and increased my muscle mass 2) Periods had gone haywire but became regular after I started strength training 3) I was pre-diabetic and on medication, now I'm in the normal range for sugar levels and off medication! 4) Blood pressure was a little high before, and now it's normal every time I check it! 5) I haven't put on any of the weight I've lost 6) I can run faster, have more energy through the day and can get more work done than before. All thanks to Rujuta Diwekar and her books. But I would like to say that along with strength training you NEED to have a good pre and post workout meal. Invest in a good protein shake from a trusted brand. I promise you it'll be worth the money and completely safe.

  • @shekharchowdhary
    @shekharchowdhary Рік тому +7

    Thank you, ma'am. I am already doing it 2-3 times a week, but mostly bodyweight workout & dumbbells. Thanks, again, ma'am 🙏🏾

  • @swapnapt1631
    @swapnapt1631 Рік тому +2

    Hello Rujuta mam, I started my Fitness journey around 2015 after reading your book "Dont loose your mind loose your weight" That year till today I am still into fitness I do my strength training 5 times a week. More goals to achieve in coming days.
    But as you said you will meet who strength train more that Thrice a week, I would love to take that chance & would love to meet you & talk to you.

  • @sactemp777
    @sactemp777 4 місяці тому

    Wonderfully explained all the necessary aspects...💪🙏

  • @divs2109
    @divs2109 Рік тому

    I love how you give such a positive spin to things ...

  • @parulchanchal9210
    @parulchanchal9210 Рік тому +2

    Hi mam,
    Hope you are good.
    I really really love the way you encourage the people with your valuable knowledge.
    I am changing my mind, negative thoughts after reading your books and watching your video.
    You are such an extraordinary person.
    Love you mam.

  • @shdawood8639
    @shdawood8639 Рік тому +1

    Hi rujuta pl share some strength training exercises

  • @nirmalaa1252
    @nirmalaa1252 Рік тому +11

    What are the basic strength training exercises that can we do at home?

    • @athena7071
      @athena7071 Рік тому +1

      There are many videos on YT for this. Generally even in a gym it's important to get the basic "form" and "range of motion" right before picking up the equipment so one may start with low weights. What's important here is the person's basic fitness level and overall weight. For an overweight person, it is not advisable to do just bodyweight exercises or intense bodyweight exercises for example.

  • @rashmishukla6768
    @rashmishukla6768 Рік тому

    Useful information mam😊🙏

  • @apurvaoka1069
    @apurvaoka1069 Рік тому

    शब्दाशब्दाशी सहमत. पण हे लोकांना पटवून देणं अत्यंत कठीण काम आहे. त्यासाठी तुम्हाला शुभेच्छा. लोक तुमचं ऐकोत ही हनुमानाचरणी प्रार्थना.

  • @pallavidhote2651
    @pallavidhote2651 Рік тому +4

    Please share homebase strength training

  • @ABC_Canada
    @ABC_Canada Рік тому +3

    Hello Mam, can you please show some strength training exercises that can be done at home

  • @mamtasomani5242
    @mamtasomani5242 Рік тому

    You r looking awesome in this video

  • @ritajain1178
    @ritajain1178 Рік тому

    Thanks a lot

  • @sumanhv6149
    @sumanhv6149 Рік тому +6

    Waiting for step by step instructions at home as well as the gym 😇

  • @manjuprakash9115
    @manjuprakash9115 Рік тому +1

    Thanks a ton Rujuta for the healthy, strengthening tips 😇👏👏🙏🙏👌👌.

  • @shikhatarot
    @shikhatarot Рік тому

    Your book is amazing I was following LCMF but after reading your book I got to know what is right diet coz after following LCMF I am looking old then my original age 😢😢but now I know mei sab kuch kha rahi hu or weight be Kim ho raha hei thank you mam for doing such a grt work

  • @jayeshpadake8904
    @jayeshpadake8904 Рік тому

    Super inspiration wow

  • @jardimdehenna4054
    @jardimdehenna4054 Рік тому +8

    I am not a gym friendly person. Plz give some tips on exercises that you can do at home without going to the gym.
    Im sure you must have shown in your previous videos, if yes, could you plz add in your description box so that I can refer to those videos.
    Thx.

    • @athena7071
      @athena7071 Рік тому +3

      I used to hate gyms too, but Rujuta's second book "Don't lose out, workout" changed my mind completely. I gym 5 times a week now, at home, with basic equipment that I invested in. It has done wonders for my life.

    • @blessed9491
      @blessed9491 Рік тому

      ​@@athena7071 u never went to gym ? And does strength training workout mean to do all the exercises with weights ?

    • @athena7071
      @athena7071 Рік тому +1

      @@blessed9491 Ofcourse I have. I played 2 sports for my college teams and my coach always pushed me to go to the gym but I hated it. And yes strength training means using weights. One must absolutely go to the gym and learn the exercises and forms correctly. Then you can get the hasic equipment at home and do the workouts at home too. It also depends on what your goal and target is. For an advanced set of goals, I can join the gym for 3-6 months to access the equipment there and then continue with maintenance workout at home again too.

    • @blessed9491
      @blessed9491 Рік тому +1

      @@athena7071 OK thanks for the advice

  • @reenaghosh8368
    @reenaghosh8368 Рік тому

    Your videos are excellent madam... thanks a lot for sharing ❤️

  • @shilpatengale5374
    @shilpatengale5374 Рік тому

    Thank you mam🙏

  • @Mr_ST_720
    @Mr_ST_720 Рік тому

    Big fan of you ..tumhi far vegle aahat.

  • @beautytipsandhealthylifest3164

    I really need to know how to do it .

  • @shalakapatil1444
    @shalakapatil1444 Рік тому

    I wish I could follow this.

  • @arpitapriyadarshinee2786
    @arpitapriyadarshinee2786 Рік тому

    The best ❤

  • @vanigopal3920
    @vanigopal3920 Рік тому

    Looking awesome 👌 madam

  • @trishasingh5209
    @trishasingh5209 Рік тому

    Love you

  • @anupamakanhed9349
    @anupamakanhed9349 Рік тому

    Are there your you tube video on strength training 🙏

  • @RohiniBRAchar
    @RohiniBRAchar Рік тому

    What a Wonder Woman always inspiring .my favourite women on the earth🙏🙏🙏🙏🙏

  • @Swapna-ox8gk
    @Swapna-ox8gk Рік тому

    Thanks Rujuta ma'am, for ur valuable guidelines 🙏 this season with kurtis, haircut, earrings and cute bindi, you look younger than last yr!😀 looking beautiful 👌♥️

  • @simmikathpalLOA
    @simmikathpalLOA Рік тому +1

    I m really grateful for you Rujuta mam u r best 💕

  • @devashreejoshi8126
    @devashreejoshi8126 Рік тому +1

    Hi..mam i am totally surprised when u said strength training is good for arthritis patients...can u tell us which type of experiences good for these patients in gym...U encouraged me mam...becoz am arthritis patient...

  • @farishtasafwan6040
    @farishtasafwan6040 Рік тому

    Awesome

  • @KripaluRadheKrishn
    @KripaluRadheKrishn Рік тому +1

    Thank u

  • @trrusha5
    @trrusha5 Рік тому

    I do pilate advance n cycling n running n i m a horse rider but not from 2 yrs so is it enough pilate wd wts bumbles n bekts n is this enough big fan of u n follow u thank u

  • @gitanjalisarkar450
    @gitanjalisarkar450 Рік тому +1

    Hi Rujuta! I have severe arthritis and am not allowed to do squats, lunges, jumps. What kind of strength training can I do?

  • @meetumittoo4422
    @meetumittoo4422 Рік тому

    Please suggest food for auto immune conditions. What kind of food is suitable and what to avoid.

    • @aswathip833
      @aswathip833 Рік тому

      Avoid milk ,soya and gluten(atta, maida, oats etc.)

  • @---bk2hj
    @---bk2hj Рік тому

    Thanks Again Take Care RADHE RADHE JAI JAI RADHE

  • @zoyaali3091
    @zoyaali3091 Рік тому +1

    You are the best motivator Rujuta❤❤

  • @hmk306
    @hmk306 Рік тому

    Help me with right strength training for my legs and hips and spine 🇮🇳💖🙏

  • @shilpagadre2226
    @shilpagadre2226 Рік тому

    I am the 555th person to 'Like' your video!

  • @vineethaudayasankar3560
    @vineethaudayasankar3560 Рік тому +1

    Love you Rujuta 😘,you are a darling,god bless you 🙌, you are so inspiring 🤩

  • @travelincookin
    @travelincookin Рік тому

    Would like to have insights about naturopathy diet. Is it advisable sustainable

  • @sheetalghodam7906
    @sheetalghodam7906 Рік тому

    Mam please make a vedio on piles disease

  • @veenak7804
    @veenak7804 Рік тому +1

    Content , undoubtedly is of value, easy to incorporate in daily routine..
    Mujhe yeh brown kurta bahut pasand aayaa 😊
    Thanks!!

  • @kantapunwanibali5477
    @kantapunwanibali5477 Рік тому

    I do strength training thrice a week.

  • @jagrutimehta6436
    @jagrutimehta6436 8 місяців тому

    Can bp patient do strength training

  • @dr.rituranjan
    @dr.rituranjan Рік тому

    Hello ma'am.
    I don't know if you will read this comment, but just wanted to ask you if you have ever dealt with any patient of Multiple Sclerosis?
    I suffer from this disease, and I'm trying my best to fight it, but would love to get tips from you . MS is a rare disease in India, and despite being a qualified doctor myself, I couldn't find much helpful diet and exercise related data on this disease...

  • @niharikasingh9426
    @niharikasingh9426 Рік тому +1

    I do Bharatnatyam is that ok for strength training

  • @neepamotla3556
    @neepamotla3556 Рік тому

    Rujuta apko me COVID se follow karti hu m cardiomyopathy patient can I do this

  • @MssNeetusharma
    @MssNeetusharma Рік тому

    It's very important to do strength training no doubt but I see young ones n senior doing all together wrong posture . beginner should do it trainer until they get their basics correct. In doing strength training from last 20yrs now . I see n feel lot different from my age group friends. Specially women, they don't count exercise as routine . They consider exercise as an additional activity not as routine.

  • @anicetrader-hh9sh
    @anicetrader-hh9sh Рік тому +1

    I do squats and planks. Is that enough for a beginner, does that count as strength training?

    • @Rujutadiwekarofficial.
      @Rujutadiwekarofficial. Рік тому

      Dm me👆🏼👆🏼👆🏿👆🏼👆🏿👆 I have a surprise for you

  • @gulamabbas5138
    @gulamabbas5138 Рік тому

    Rujuta mam plzzzzzzz make a video on .how can we retain our face fresh and healthy during fat loss or weight loss journey?????bcz when I loss weight my face becomes thinner and looks ugly.a lot of ppl face the same problem.

  • @rajkumarikabra4098
    @rajkumarikabra4098 Рік тому +1

    I love you Rujuta you champion me ❤️❤️❤️

  • @priyankasingh-qp1gs
    @priyankasingh-qp1gs Рік тому

    2:33

  • @bharatikamat5388
    @bharatikamat5388 Рік тому

    Can a lady above 60 start strength training now in a gym?

  • @reenamiranda5044
    @reenamiranda5044 10 місяців тому

    Can anyone please let me know how much weight dumbbells should be used if i am above 40 and my body weight is 51?

  • @nishashah784
    @nishashah784 Рік тому

    Basically it's for all

  • @anuanubha2695
    @anuanubha2695 Рік тому

    Pl specifiy for asthma

  • @Rekhs
    @Rekhs Рік тому

    I have scholiosis. Can I do strength training?

  • @kamaljeetkaur6125
    @kamaljeetkaur6125 Рік тому

    Can senior citizens over 60 can start with strength training?

  • @minalminal9237
    @minalminal9237 Рік тому

    I got spondylitis so can't go to gym ....how to get muscle strength

  • @leenapagadkattulu6245
    @leenapagadkattulu6245 Рік тому

    Ma'am u r looking so pretty in this dress 👌😍🥰🥰

  • @priyatiwari8101
    @priyatiwari8101 Рік тому

    Can you please suggest what strength training we should do if we have back pain ?

  • @leenapagadkattulu6245
    @leenapagadkattulu6245 Рік тому

    Ma'am plz give info about strength training that we can do it at home also

  • @sulagnamukherjee175
    @sulagnamukherjee175 Рік тому

    I have a non-obstructive Hypotrophic Cardiac Myopathy. Doctors told me not to do strenuous activity. How to do strength training then?

  • @priyap5330
    @priyap5330 Рік тому

    Mam.....can u make strength training at home....type viedioss.....plzzz mam🙏

  • @onelifesobehappi4131
    @onelifesobehappi4131 Рік тому

    I have hemoglobin issue (9.) And also I have a heavy hair fall issue last one year pls can u tell me the home remedies low budget..

  • @Gulmoharstudio
    @Gulmoharstudio Рік тому

    I have spondylitis can i do strengthnig excercise

  • @lavannyagoradia9694
    @lavannyagoradia9694 Рік тому +1

    I have developed severe sciatica pain since i hit perimenopause. What strength training is recommended for the same? I need to train my core as it'll help the sciatica too.

  • @rupalgharekhan805
    @rupalgharekhan805 Рік тому

    I want to talk to you regarding weightloss

  • @Littlesparrow988
    @Littlesparrow988 Рік тому

    5 days a week ❤️‍🔥

  • @dahuja2
    @dahuja2 Рік тому +1

    Mam - you mentioned about someone regular and doing strength training more than 3 days a week. In your book don’t loose out work out, you have recommended 3 days a week strength training for advanced category with push pull leg split. Do you recommend 4 days a week training now? What should be the split then? You also recommended to have 48 hours gap in two strength training sessions. That won’t be possible if one does 4 days a week. Please do clarify on these points. Thanks.

  • @angelampy
    @angelampy Рік тому

    can swimming be considered as a strength training ?

  • @tanviudawant8861
    @tanviudawant8861 Рік тому

    If period is stop before 40 then haw take care, plz make a video

  • @divyaverma5999
    @divyaverma5999 Рік тому

    I am 61
    I use to do strength 💪 training thrice a week ! Plz suggest how much weight I would like to use n how much rep.

  • @dt1944
    @dt1944 Рік тому

    Could you suggest diet for Regular Gym guy

  • @trrusha5
    @trrusha5 Рік тому

    7:10

  • @HareKrishna3760
    @HareKrishna3760 Рік тому

    Plz start a strength traing you tube videos so that we buy dumbels and do it at home,

  • @shynakhan8680
    @shynakhan8680 Рік тому

    3.15 mera toh kuch nahi hone wala hai was awesome yaar love it the way you told hahahah so funny

  • @rumanahamid1828
    @rumanahamid1828 Рік тому

    Can't we do strength training at home??

  • @vaishalitanna8643
    @vaishalitanna8643 Рік тому

    👍

  • @shortories9415
    @shortories9415 Рік тому

    Hai rujuta ❤❤🎉

  • @bhushanshringarpure6832
    @bhushanshringarpure6832 Рік тому

    👏👏

  • @sangitanagdev2807
    @sangitanagdev2807 Рік тому

    U always here around me like a "badi bahen "....bahut aalas ho gaya...chal uth lag ja kaam pe.😂😂😂..luv u mam n thanks a lot to motivate

  • @1234CDAB
    @1234CDAB Рік тому

    aapke ache din aa gaye :D

  • @shimanthinibailwad519
    @shimanthinibailwad519 Рік тому

    Hi mam can I drink only a glass of milk as dinner

  • @rupalgharekhan805
    @rupalgharekhan805 Рік тому

    My weight is 92 kg

  • @Sheetal81986
    @Sheetal81986 Рік тому

    pls make videos in hindi my mom can easily undrstand

  • @suchitasrecipes6248
    @suchitasrecipes6248 Рік тому

    मॅडम छान दिसता new look 👍🏼👍🏼😘

  • @shwetapandey219
    @shwetapandey219 Рік тому +2

    Rujuta
    You look way younger and cuter with this haircut … 👌🏻

  • @kulwinderkaurkhatra5307
    @kulwinderkaurkhatra5307 Рік тому

    Where you live ma'am

  • @amitashirapure4123
    @amitashirapure4123 Рік тому

    Sem 👍

  • @nylamashhood
    @nylamashhood Рік тому

    Thank you darling that’s what I feel nowadays, as I have no mother sister so whom should I ask 💔

  • @mrich8023
    @mrich8023 Рік тому

    Namaskaram 🙏🏻
    Can you please promote Shridhanya (positive millets) in your videos ?
    Dr Khadar Valli is doing a great job by reminding us to bring it back in our kitchen but I guess it really needs famous celebrity support like you to promote it

  • @divyaverma6048
    @divyaverma6048 Рік тому

    But mam yoga has all it's answers..i think if yoga done regularly, no need of strength training.. What you say? In your books you emphasized on yoga, now you are asking for strength training.. Confused!

  • @learnersden6537
    @learnersden6537 Рік тому

    I start doing gym after I read your Book, 'dont lose out, work out'. Full credit to you for my strength training. Thanks always.

  • @Newuser56990
    @Newuser56990 Рік тому

    I watched your Uric acid video, I am doing strength training but now due to slight high level of uric acid I have pain in my legs. Can I still do lower body exercise with weights and can I still consume whay protein?

  • @sadhanakamble9484
    @sadhanakamble9484 Рік тому

    मॅम मराठी/हिंदीत सांगा.