Dr Chan compares Black Rice, Brown Rice & White Rice - Protein, Fiber, Antioxidants, Glycemic Index
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- Опубліковано 30 тра 2024
- Dr Chan compares Black Rice vs Brown Rice vs White Rice based on the following metrics: Protein, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CHAPTERS
0:00 Black Rice vs Brown Rice vs White Rice
0:46 Taxonomic Classification of Rice
4:12 Protein, Carbohydrates, Fiber, Vitamins, Minerals - Black Rice vs Brown Rice vs White Rice
4:24 Glycemic Index (GI) - Black Rice vs Brown Rice vs White Rice
4:47 Arsenic levels - Black Rice vs Brown Rice vs White Rice
5:44 Taste - Black Rice vs Brown Rice vs White Rice
6:14 Accessibility & Price - Black Rice vs Brown Rice vs White Rice
6:37 - Antioxidants - Black Rice vs Brown Rice vs White Rice
7:16 - Brown Rice = White Rice + More Protein, Fiber, Vitamins, Minerals
7:29 - Black Rice = Brown Rice + More Anthocyanins & Antioxidants
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Most people eat white rice here in Japan, but I eat brown rice almost every day because it 's nutrient-rich and keeps my bowels regular. Never heard of black rice before. Learned a new thing. Thanks.
Black rice taste really good.
There is also red rice, which the Dr Chan forgot to mention in this video.
I actually don't care for brown rice but I do like white rice. My favorite is black rice though it's delicious packed with nutrients and it just all around is better and more filling. I'm interested to have red rice on its own because I've only had it as a part of mixed wild rice. There's a jade rice that is really good too but it's just short grain white rice soak them Bamboo juice that makes it green and add silica to it but it's tasty as well.
but brown rice is high in lectin, which is not good
99⁹⁰
My mom and I recently switched from white to brown to red and the final choice is black rice. And we are loving it. It doesn't really feel heavy on the belly.
Glad you are exploring and enjoying a variety of whole grain rice!
I combine Black,Red, and Brown plus Quinoa plus steelcut oats.
I like a blend of Wahani (red rice), Long grain brown rice, Black rice (short grain) with a little "Wild Rice" (not really rice at all). Sprinkle a bit of quinoa, and amaranth, allow 5% more water than straight white rice. Use this for my stir fry....Yum!
Really great breakdown, news to me despite living in Asia more than 10 years as I typically avoid rice. Just got a rice cooker trying to explore more and got black rice today! Greetings from a Swede in Beijing 🤗☀️
Thank you for being so informative & breaking everything down so it’s understandable 👍
Great breakdown, very informative.
I rly love black (emperor) rice. It really has this special taste. I don't really know how to describe it but while cooking it, the boiling water tasted very little acidic for some reason. It has this rich in fiber taste and if we have to compare the fiber richness, it's most comparable to plain oats.
Brown rice don’t have any taste. Black taste good like you said.
@@vasanthamaddela9569 brown rice tastes like cardboard. At least the ones in the Philippines. I like mixing black and red rice.
We recently tried black rice for the first time, our family loved it. Thanks for sharing the new cooking technique recommend in your arsenic video, I laughed when you said what your Asian friends would say, because that was what I would've said to you as well 😂
Hahaha, yes we must breathe and eat regardless of whether the air and food we have access to have potentially unhealthy elements to them, but we just try our best lah 😄 Cheers!
Thank you for explaining! You’re so informative and encouraging.
Extremely informative. Thank you for such videos.
Black rice has an amazing taste 🤤
Valuable info. 👍. Thank you very much doctor
I learned a lot. Well done!!
Thanks Dr Chan for the informative post. Appreciate. Keep the information coming. May God bless and keep you in good health to continue providing us with more educative and health related topics
thank you so much your content is the best on youtube
Here in Italy it's quite popular to see the "Venere" black rice type around, it's so tasty as well especially with things like peas, mais, carrots and chickpeas
Sì è vero anche io lo mangio con carota e altre cose
Great video, found the information interesting. I'm going to have to see if they have some black rice in the stores near me so I can try it. 🙏
Very good information tnqu 🙏
Great Video!
Thank you Dr. Rice.
you are most welcomed. Greetings, Dr Rice from Singapore 😂
Thanks Doc. Kindly please cover the nutritional profile of glutinous rice. Much appreciated Sir.
I recently made vegan sushi (tofu, zucchini, carrot, sesame seeds, chili flakes, sea salt, avocado with nori) using black rice, and it was so yummy to me. I do not like rice a lot, but this black rice I enjoy with sushi. I rinsed the rice, and used more water when cooking it. I wonder if that helps reduce the arsenic, but since I do not eat rice daily I do not think it will hurt my health.
Yes helps a lot
Amen, thank you so much for your passion related to health and wellness. My goal is to control my cholesterol levels through a healthy Mediterranean diet and what ever else I can learn about that is proven to be helpful.
Thank you Dr. Chan
Priceless.
Very good explanation, thank you. 👍
Glad you found it useful. Blessings, Dr Chan
Thank you Doctor!
Thank You ❤
We grow black rice by natural farming from South India, very happy to here the nutritional facts.
Thank you 🙏🏼
I recently found out about black rice, I'm glad I did
Thank you doc for your good interpretation. I have a unique black rice and we're going to produce more seeds to dominate white rice.
Very valuable information thank u.
Glad you found it useful. Blessings, Dr Chan
Thanks!
My wife and I who is Asian would go out to dinner in China Town the do some shopping at the local Asian grocery stores. We found this one particular brand of black rice that was the best rice I ever tasted. It was labeled Emperors Rice. Very nutty flavor. We tried other black rice brands over the years but none were this delicious.
Thank you doctor 😘
I wish that more people would do their homework like Dr. Chan. There is so much misinformation on UA-cam and various other media that is not only confusing, but inaccurate.
One of the most misunderstood concepts about ride is the word "white". Many people think that white rice is a specific species. I alway look for "Whole Grain" when choosing rice; it is only applied to rice that. has not been stripped of the germ and bran which hold most of the nutrients. Many thanks to Dr. Chan!
Thank you i will be trying black rice tomorrow
Dr Chan, have you heard about Jasberry rice? Can you help us to compare the GI and antioxidant of it with other rice?
I wish you had explained the African rice. They are so healthy and strong there despite social economic issues.
I like blending black,brown ,red and wild rice together. My prediabetic husband also loves it. Been part of our diet.
thank you
…a wholistic approach to health-not just nutrition is very good
I love black rice, I am Asean and grow with white rice, but 2 years ago I tried black rice and I got hook with it.
Do u cook the black rice like white rice as well and how does it taste? Tia
Thank u!
Picked up some black rice after watching your video. Very tasty! I can see how it wouldn't be for everyone, but I'm trying to eat less white rice so this is an alternative to mix into my diet. Thanks!
I prefer red or black rice over white rice. but some people are too used to the texture and taste of the more common white rice. Glad you enjoyed the black rice. Cheers
Hi new subscriber here - Dr Chan pls make a vid on TCM aspect to treating pre diabetes or type 2 diabetes. Is taking Berberine or GoJi etc any good?
Thank you, Dr. Chan, for your most informative video on rice. I’m diabetic and curious about the differences of rice as well as the GI indices of this grain. I’m also Asian and my meals revolve around rice as a staple.
Glad you found it useful. Blessings, Dr Chan
@@TheHabitsDoctorHi Dr Chan, I have an important question about your fantastic video,
If i cook black rice in excess water and drain to get rid of the arsenic as mentioned in your other video, does that reduce the nutrients and antioxidants in the black rice?
I am going to ask for black rice I have never seen it. Thanks for the information
What about bamboo rice? Supposed to have a green tea taste to it. Also three times as expensive per pound than white.
nice comparsion
thank you so much Doc. for this very informative video helps me alot. godbless ❤
Glad it was helpful! Blessings, Dr Chan
Hi Dr. Chan, is the black rice good for loose weight?
I usually sub-out rice in favor of quinoa these days, though I don't eat quinoa much either really.
Pls discuss also the oxalates in brown rice especially and what are the impacts of these oxalates on the body....
amazing
Thank you for sharing this information. Is 🍚 gluten free???🇹🇹
Thanks 🙏 a million you’re dope!!
Glad you found it useful. Blessings, Dr Chan
I combined black rice and white rice and cook it together, and I enjoyed it than eating black alone. Let me know if it’s not good to combine.
Brown or black rice which one is good for blood sugar level control and weight loss?
None. Eat both and test your blood sugar. You'll be surprised how high it will spike.
@@ounsay2626the better rice to eat is the Purple rice. Thailand’s product this rice called Rice Berry Rice It’s a bit more expensive than any rice. I’ve learned to cook and eat this rice you need to mix it with brown or white rice because it tough to cook, I do 1 cup white rice 1 cup of purple rice put extra water in more than regular cooking. I haven’t try to cook on stove top yet. I don’t know how it will turn out..! I live in the U.S. I buying the purple rice from Asian grocery stores or online..! I was close to becoming diabetic I couldn’t eat white rice, I feel this purple rice helps me tremendously now I am not a diabetes thanks God…! And I only know the black rice is the sweet rice ( Thais PP called sticky rice it’s also tough to cook you need to mix it with the white sweet rice ( you soaked it, drained it then steamed it. ) I hope this helps..! I’ve learned something new with this Doctor thank you Doc..!😊
Hi Dr. Chan I don’t remember when I have subscribed your channel lol..! 😂 But I am so glad I did, please talk about purple rice. It’s Thailand’s product it’s called Rice Berry Rice. It’s a bit more expensive than others rice.
thanks for your msg, I personally love the taste and texture of dark coloured rice like black rice, red rice or purple rice, I have tried riceberry before, they are nice. I am not sure about making a video about it, I have been busy with other projects, but I certainly would try to make a video about riceberry when I do find the time. Cheers
What about the arsenic in flour wheat
I've started eating more Brown and Black rice. Although i love white and yellow rice too
I heard Brown and Black rice is healthier than White and yellow?
I didn't know about the arsenic in Brown and Black rice. Does washing the rice first remove the arsenic
My question then is as all food can rise blood glucose how will my meals be different if I have the black rice in a bowl or ask them to skip the rice when I go buy my lunch?
Is not the problem that no matter I have some salmon, chewy veggies and a dressing in a typical bowl salad my blood glucose going up is still going to prevent me to burn fat until I go into intermittent fasting again after my day’s last meal?
How big difference does it make rally if my blood glucose go up to a certain level compared to a lower level if I still am very serious about keeping my eating window strict, like 12 noon to six pm and then let the body rest 18 hours for intermittent fasting?
So my concern is, Will these small changes in blood glucose when I actually eat still matter as in skipping the black rice but eating the raw salmon and veggies or having the black rice to the salad as it tastes a lot better and I come to like black rice a lot… But My BMI is up on obese level now of 31 in BMI… So I only eat one protein salad with black rice at noon and then one wok of chicken and veggies or steak and veggies at 5 pm. And then let the body rest. I understand my belly fat cannot just jump out of the window right now as soon as I started. But is going really slow and I like to understand how important these kind of carbs like black rice are to my nutrition… when zi skipped carbs all together I do not feel good even if I do it over a month and so my workouts get totally crappy if I do not add some carbs from my food that can increase the blood glucose in my body and brain when exercising. But I am still fat as it is… feels tough to change when one grow up eating bread, pasta, rice, potatoes and buns and pies and candy and ice cream all the time… 😤 today Is cinnamon bun day and I was almost ordering a special deal on Uber Eats of ten cinnamon buns 😂.. but I told myself , No, I am fed up on my belly fat and ordered my typical raw salmon black rice salad instead… and now I am bloody hungry after that as it is and feel crappy, perhaps the blood glucose went up too high by the black rice and now half an hour later it fell heavily and somI feel bad now while I felt really good directly upon eating the black rice salad…
I really want to understand my blood glucose, me feeling great eating my black rise salads but an hour later feel tired and hungry again… what do I need to do to get a balance of energy throughout the day but still not eat carbs all the time? 😳🤷🏻♂️🤔
Thanks for a great channel!
I eat short grain rice, usually from Japan, and wash out all the starch rinsing it in water a few times before draining it. Then steaming it the Asian way. Is there really much arsenic left in it after following that process?
What about red rice?
Even through rice we cannot escape colorism
Black rice is special in that you don't need to cook it. Simply soak it overnight in 3x as much water and it is ready to eat.
Black Rice here in Europe ( The Netherlands ) starting from 8 to 14 Euro per kg but black Thai glutinous are cheaper 4 Eur/kg
Glad you found it useful. Blessings, Dr Chan
What about par boiled rice? Does it not have a very low GI? Why did you not cover it?
Hello Dr Chan
Is black rice same as black glutinous rice?
Wild rice is the only one that should be consumed.
Do Glutinous Black Rice and Black rice have the same nutritional profile?
What about wild rice?
Hi doctor, can you do a video about Bulgur? Is it healthy? I wanna know your thoughts about it. Thank you.
Bulgur is a type of grain. Healthy in moderation because of their nutritional variety , but - as a grain are full of starch, thus high glycemic, and fattening.
@@titania145 SAUERKRAUT GOOD FOR DIABETICS?
🙏 sir .starch drained rice reduces gi value
Thankyou Dr, what rice do you personally eat please?
I love the taste and texture of black rice and red rice, but they are not commonly available when eating out, so my go to choice then is brown rice. Cheers
There are people out here, who can only eat white rice. Sellers of rice, should “mix” white rice with a very small amount of ground brown and black rice added to the plain white rice to upgrade the nutritional value! There’s various levels of coffees, why not various levels of rice with fiber. Those who have health issues would greatly benefit from the addition to soft white rice!
You didn't mention Wild rice, its the only rice that's not hybrid
I eat only black rice as it feels better and is more consistent. Two problems: you don't find it easily and it stains the pot used for cooking quickly.
Really? Thank you for the pot information
Dear Doctor,
I ate blackrice cooks with high pressure cooker, but I got hives. Do you know why? Could you please explain. Thank you.
black rice increase blood sugar?
I Mix Brown and White Rice everyday
❤ ❤❤❤
Hi @thehabitsdoctor
If i cook black rice in excess water and drain to get rid of the arsenic as mentioned in your other video, does that reduce the nutrients and antioxidants in the black rice?
It probably would also remove some nutrients along the way, which is inevitable, but the thing to consider is which wld be a better choice? (A) - remove some arsenic with some nutrient loss VERSUS little/no nutrient loss but with no reduction of arsenic. It comes down to a matter of priorities and choices in the end.
Wow, Dr. Chan, great channel. Why am I so tired? Long ago I had Chronic Fatigue Syndrome, but after years I recovered. Recently, I got a sore throat and got knocked down. Usually, I bounce back. According to fast-test for Covid, it's not that, but I'm just not bouncing back. Any ideas? I am approaching eighty years old. I'm vegan. Weight ok. Hashimoto's disease, hypo. Got a clue?
I usually wake up with a sore throat from being allergic to dust mites
Lotus: The human body can be a really complicated machine. Most times even docs/physicians can't work out what's wrong and resort to guess-work. But with something like ME/CFS, this can be an extremely debilitating and disabling condition. I know because I've been living with it for a very long time, and with absolutely no chance of ever bouncing back. Though in your case it might be that the CFS is returning. It does that in some cases, and the symptoms of profound tiredness/lethargy and throat probs are very much a part of that. Also your age may also be a factor because you cannot be the same as you were when much younger. All you can do with something like this is get plenty of rest and a good diet. It won't "cure" it but will help a bit.
@@xmelloniax: Dust mites are just one of those critters that have absolutely no purpose - other than to cause alergies.
A re you t talking about Wild rice and Black rice being the same ?
Everything is good but in moderation
how can I tell the difference between the real thing (if it exists) and rice that has been dyed? the one I just bought from my local hypermaket has stained my food and I'm concerned that I may end up eating paint ))
Black rice is not painted. It naturally produces the purple colour. Nothing to worry about!
Black rice should turn the water slightly red when you soak it. Or take several grains and add a drop of vinegar to each grain. The vinegar should turn red. If soaking in water or using vinegar does not turn red then it is fake black rice and it has been dye. Do not eat fake black rice. There are YT videos on how to test black rice.
What about pink rice
Is black rice the one use in cooking our local hot dessert? Or that hot black rice dessert is a different type of rice?
The black rice used in desserts such as 'Pulut hitam' is the black glutinous rice; they are also black rice. But there are other varieties of black rice that are not the glutinous variety and are used as a staple like white/brown rice ...
Red rice? Black rice? Purple rice? Yellow rice? Did you cover them in other videos?
is black rice different from red rice?
Hi Doc, is black rice and riceberry rice the same?
It is.
Yes is the best protien white rice respect
Black Rice ❤
Longstory short wich one is the best wich one makes you more fat?
"What you eat with the "healthy" rice is same as important"
How about red rice frm Canada
7:45 I thought bro was about to end racism 😂
Excellent!