Walking on a trail , I have not walked in a month

Well I have to admit, I haven’t gone on a proper walk in a month. I’ve been swimming , doing water aerobics, yard work in the heat and other types of work out instead. It’s been too hot being over 110 degrees Fahrenheit. I’m happy to get out and walk here. This is where it all started for me on this weight loss journey. I started by walking 10 mins at a time around parts of the hospital until I could make it all around the outside. I kept going farther as soon as I felt ready. Later they made this walking trail . Bitter sweet because my teen grandson has spent so much time here for Leukemia but and he is a fighter. We are here now for some complications from chemo. He is the one who inspired me to start walking because I was getting so bad that I couldn’t walk far at all. Created by InShot
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I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.