Відео

@@marymary1083 thank you Mary it is very yummy 😋 it’s definitely surly been a go to food on this weight loss journey too 👍

@@nottherealmccoy4955 no problem, just use any low carb tortillas or chips or put on a bed of lettuce If you don’t have low carb, it won’t hurt to have one regular or corn tortillas. I just try to stay away from processed white flour when I can. But I have had regular tortillas now and then. Definitely a cheap lunch and dinner too 🙌😋

@@MounjarojourneywithPam It is! What is celtic salt?

@@nottherealmccoy4955 sea salt , I use Redmond salt from the salt beds in Utah - US but any sea salt or Himalayan pink salt has the minerals we need I’ve learned that table salt is bad for us, the iodized salt , it doesn’t have the nutrients in it like the magnesium, and other minerals

@@nottherealmccoy4955 www.target.com/p/redmond-trading-company-real-salt-ancient-fine-sea-salt-26-oz-737-g/-/A-87942090

@@nottherealmccoy4955 www.walmart.com/ip/122465515

Thank you so much! We appreciate it 💜💜

Thank you so very much Deb this feedback helps me so much You don’t even know 🥰💜 I appreciate you 🙏

Really? I am so happy to hear that I have some beneficial info to help others Wow This motivates me too 💜💜

I luv doing this kind of stuff too

I can’t wait to make this again

Man I want one right now too lol

@@behindtheshadesofbernie hi Berni, funny thing, I hate caring it so i drink before and after. But you’re right my friend

Martin when we visitors NZ, I was so happy when they said they have no snakes and they are very careful not to let any in. As As kid, I had nightmares of hundreds of of snakes chasing me around the house and that could be one reason I fear them so much.

Thank you Mary. ❤

@@OnlylunaOnlyluna-pr5qx 😂😂

@@nottherealmccoy4955 oh ya I leaned about it last year the dirty dozen and the clean 15 Here’s a link Maybe it’s a US thing because we use pesticides ? www.ewg.org/foodnews/dirty-dozen.php

@@nottherealmccoy4955 aww thank you Martin I’ll tell him that. I’m so excited to finally start having thinner legs I’m also so much bigger below the waist and to see this change is making me so so happy and my heart is singing 😃 I think I should get a size smaller soon. Yes it is so hard and all of us have pitched in to help our daughter too, help with taking care of Z and younger brother who is 8. Especially all the months she stayed at the hospital during the week. He stayed with us and then his dad. Well he enjoyed being at our house because grandpa spoils him. I am cheering you on from over here across the pond. You can tell you are liking trim too 🙌🙌 how’s the leg coming along

Yes thank you so much Heather 💜 thank goodness we’ve been able to do this. I save my sick time just in case I need to use it but currently I am off for 4 weeks as a teacher 🙌

Thank you Gina. I’m having fun with it too 😀

@@HeatherPaulineWeightloss yes, I was actually surprised when I went back to the scale app to compare too. In June, I lost 10 lbs too. I think all the sweating and being busy with those projects at the house made a difference I was too busy to prep meals and did eat as much. I really don’t like doing that too much though because I don’t want my BMR to go down too low the metabolic rate that gives you the calories your body needs I was at 1425 calories on the BMR last month now it’s 1413. I’ve learned that if you cut too many calories, it lowers the BMR so then when you do eat more, you can gain weight.

@@HeatherPaulineWeightloss I have an instagram account too where I post quick things too Same name as the UA-cam channel

@@MounjarojourneywithPam yep exactly and when you go below bmr your body will lower your muscle mass to meet the new lower bmr.

@@MounjarojourneywithPam unfortunately I don’t have Instagram anymore, maybe one day again I will but for now I ditched it.

@@HeatherPaulineWeightloss so many things we are learning Well I’m learning more all the time Oh so I was looking at my weight number and actually it was 4 pounds not 6. I had looked at the weight on July 1 and for them mixed up but even 4 lbs is a lot I don’t have those too often. Just now and then I’ll drop a lot then I’ll just hover around

@@debp3810 thank you so much Deb 💜

Well on Monday of last week, I was 178.6, today was 172.4.. oh wow 6 lbs down last week and I injected I to my left arm but I think it’s because I was working hard in the heat too and I skilled some meals. 🎉🎉🎉

@@nottherealmccoy4955 yes he really enjoys us being there with him especially when grandpa goes. He was there during the weekend when he needed him the most too Mentally he was very frustrated w his care team. Today we have one of his best oncologist who makes things happen 🙌

Oops I was 176 last Monday close that’s actually 4 lbs down not 6. But wow that’s still a lot I think it was all the work I was doing at the house and I wasn’t resting as much

@@MounjarojourneywithPam That chemo must brutal to damage bone - sounds horrible but he has a wonderful family to support him and youth on his side - such a brave young man, you must be very proud of him! :)

@@MounjarojourneywithPam Haha, 4lbs is excellent!

Oh yes I totally understand and I had grandsons grow up in the same house and then time with teenagers ha ha

Heather thank you so much! I appreciate your idea, I don’t think I would have thought of this without you 💜

@@MounjarojourneywithPam no problem! It’s all you, I just liked what you were doing and thought you should keep doing it!

Ha ha 🤣 I have to admit that this week I did not get my 7-8 hrs a night . I only had to buy 3 things the screen fabric roll, the vinyl spline, and spline tool I already had the blade knife (exacto?) and Phillips screwdriver Most ppl have those too

@@MounjarojourneywithPam Throw in extreme heat - time for a rest day, young lady! Cheap fix when you do it yourself - very impressed!

@@nottherealmccoy4955 he he thank you 😊 yesterday, I took a break in the middle of day and only worked outside until noon so it was much much better. I keep trying to upload some more videos but UA-cam studio is still staying its processing ugh and it’s been 14 hours I even tried uploading again and the same issue. Have you ever had this problem?

@@MounjarojourneywithPam No, takes an hour or 2 usually - it's all automated too, no real person to call for help frustrating- comments and replies disappear too!

@@nottherealmccoy4955 Darn it I’m going to try downloading from the app I use called InShot and then directly upload to see if that works

Oh, so don’t measure it against the old one? I noticing that I should cut it bigger so I can trim off excess at the end Thank you

Right? I was so deflated

@HeatherPaulineWeightloss this is all thanks to your idea 💡 my hubby said, “ see I told you people would be Interested in your fixits

@@MounjarojourneywithPam yes it’s true!

Annette I’m so happy to hear this and glad you found me I hope I can offer hope that this works. I’m thinking that since we had bariatric surgery, it seems to help us get back the same success that the surgery offered As a tool plus having both together seems to be helpful too. I just started making videos about 3 months ago after another person said I could offer tips or experiences from my history too Please continue to comment on anything you have questions about Mai try to be an open book to offer any help I can It will be one year of taking Mounjaro in just 2 weeks and it’s really gone fast. It doesn’t feel like a year. I’ve been able to stay with the same brand but many haven’t been able to. I’m very happy with the Tirzepitide The formulas are the same in Mounjaro and Zepbound so the compounded Tirzepitide seems to be just as good or better. First tips are to drink enough water (aim for 80 oz minimum), focus on proteins (plant base protein and or animal based), get 7-8 hrs of sleep and don’t eat when it’s dark outside. :) oh and take your multivitamins. I was bad with that and with bariatric surgery, you already know how we are deficient Good luck and I look forward to hearing how it goes for you

Ha ha Oh yes I need to make a playlist and call one bloopers (they make for great shortz “ and HandyPammy. I need to create an avatar or Bitmoji wearing a tool belt he he

Handypam yes 🙌

I just love that song now ha ha 😆

Hi Valerie thank you for being back and apart of this community and Commenting first of all :) yes I spent many years at 310-313 it’s definitely been a life long struggle. When I had gastric bypass 24 years ago, I got down to 155 or 160 I was able to eat a pants size 10 and so liked that size. Although ai think it would be great to be under 150, I just don’t know if I could maintain that weight. I definitely want to be below the obese category on a BMI chart, as I am so tired of seeing medical reports that say I am obese If I can stay in the overweight category, that will be good to me. I know the excess skin will add some extra pounds too. In my mind, I am thinking about trying to get to 160, but if I am able to go down to 150-155- that would be icing on the cake per se Well that’s how I feel about it right now 😃

Thank you for asking. On the beginning dose of 2.5, only the first 4 weeks, then my NP titrated me up to 5.0- for 2 months, then 7.5 for 2 months and since Jan 1, 2024, I’ve stayed on 10 mg and it still works

Thank you Gina, I’m so excited to have my 1 year anniversary on Mounjaro coming up . I wonder what I could do to celebrate? Maybe I could do a live on UA-cam

@@HeatherPaulineWeightloss wow Heather I really didn’t think anyone would want to see the repair projects ha ha and funny because I live watching videos like that too maybe I’m Intimidated of the critiques but since I’m just a beginner at this or a beginner who has had a little practice, I should t let that scare me I could set up my camera stand and record this stuff. Wow 😮 thank you for telling me this. Now my brain is churning. I have had to repair quite a few drywall holes too ha ha having 3 grandsons who did and still do spend a lot of time with us over the years. In react I have a repair that is waiting to be Romine done so I’ll record it 💪🏼😃 wow thank you Heather I really appreciate this feedback. 💜

@@HeatherPaulineWeightloss oh I haven’t booked an appt yet to check on the limpedema and I have t heard of the vibrating plate I need to look into that . At first I thought you were taking a it the cutter that vibrates so that you can cut trim or flooring. Oh I even layed out flooring before and practice making miter cuts on the baseboards Oh was that hard and I need more practice he he

@@MounjarojourneywithPam yes for sure! It’s actually really nice watching someone whose just a normal person doing these types of things because the tradesmen use a lot of terminology over people heads or extra tools etc but there a lot of people out there that must do everything themselves and have no idea where to even start and could watch and attempt to just try the things. I always tell my husband now “well let’s try to do this ourselves, if it turns out good then yay! we saved a ton of money, if it turns out bad then we end up having to pay someone which we originally would have had to do anyways” 🤷🏼‍♀️

@@MounjarojourneywithPam yes I am hve lived in our house for almost five years and our base trim is still not legit 😆 those cuts are way over my head!

@@nottherealmccoy4955 thank you so much. It’s amazing how my grandson has pulled from his inner strength to keep fighting when every other day there was a new problem and things kept getting worse before they would get better. He has grown so much He was 15 when diagnosed and is now 16. He loves skateboarding and I pray 🙏 that he will regain his ability to skate again soon. He is an old soul too and lives a variety of genres in music. He really enjoys talking to adults and has so good mentors in his life which I am very grateful for. He is the one who motivated me to start walking and eating better. He encouraged me all the time and it meant so much to me, especially in the beginning when I didn’t feel encouragement from others because I had been on this road before. The other day he said,” wow grandma, you have gotten so skinny” 🥰 you know my heart ❤️ grew so big at that moment. He is so wise. I know there are big plans for his future so that he can share his strength and encouragement to others 💜 Oh yes. It was a terrible heat here and I would hardly leave my house AC when I was obese. I am amazed with the changes and how my body is responding. Thank you for all your encouraging words as well. Kind and thoughtful comments make my heart sing. You are a super star in my book !!

@@MounjarojourneywithPam Aww. thanks Pam - it sounds like you inspired each other & I agree, he is young and a real fighter and he will beat this and skate again! Yes, hard to believe in yourself if everyone around you expects you to fail. Kindly is as kindly does - I'm just a mirror reflecting back what I receive and your friendship is very much appreciated!

@@nottherealmccoy4955 cheers 🥂 it’s great to connect with people from so far away and to help each other because we know the struggle 🙌 I appreciate your kind and supportive comments 😀

@@AnchorMoments yes Gina let’s to the shot song and dance He he 😀🙌 You are such an amazing person and I am grateful for your kindness Love ya back Pam 💜

@@Jen-Fo thank you Jen 🙌

@@debp3810 he he thank you. I’m hoping it brings attention to the longer video too my grandsons tell me we need to capture funny moments and it needs to be authentic. They want to see how many people we can reach too I live that it’s a group effort I’ve never mentioned that before but Z (the 16 yr old) helped me with how to make a thumbnail And he says I should make it like interesting to catch attention

He he that’s a cool nick name

Yes Deb that is exactly how I feel I have so much energy now and I can get more done How’s your journey coming along ?

@@MounjarojourneywithPam thanks for asking. It's coming along fine. I'm with you and holding off on titration up until I have no movement on my current dose.