She is a great example of how to do this. Did you provide a meal plan or just told her to eat protein? Also, what’s the minimum amount of protein required for an average female? Thanks!
Hi, this is Matt. Giuliana likes to prepare her own meals so we focused on macros and total calories. It was actually a challenge for her to eat enough while on Mounjaro to reach her protein and calorie goals, she usually ate less than her goal. When trying to retain muscle we recommend approximately 1g/lb of your goal weight or 0.8 grams per lb of your current weight as your daily goal. If you respond well to the medication it will be a huge challenge to eat that much but protein is a great stimulus for muscle retention.
Not a knock at all, just constructively, you guys have good content, but you need to invest in some good microphones if you're going to pursue building your channel and your brand. Please feel free to delete my comment after you've read it.
@@personaltrainingI think you sound loud and clear especially when explaining how to maintain your muscle mass after you reach goal weight. And it was very informative I might add. No one has broken it down as clearly as you. Now I know what to do once I reach my goal so thank you.
I don't think that's for you to judge. I think that the individual gets to make that decision. If that is your choice for you, then no worries but don't try to put this onto other people.
Everyone who starts this meditation needs to watch this video as their guide. Your content is amazing! Thankyou.
Thank you!
She is a great example of how to do this. Did you provide a meal plan or just told her to eat protein? Also, what’s the minimum amount of protein required for an average female? Thanks!
Hi, this is Matt. Giuliana likes to prepare her own meals so we focused on macros and total calories. It was actually a challenge for her to eat enough while on Mounjaro to reach her protein and calorie goals, she usually ate less than her goal. When trying to retain muscle we recommend approximately 1g/lb of your goal weight or 0.8 grams per lb of your current weight as your daily goal. If you respond well to the medication it will be a huge challenge to eat that much but protein is a great stimulus for muscle retention.
@@personaltraining Thank you.
Not a knock at all, just constructively, you guys have good content, but you need to invest in some good microphones if you're going to pursue building your channel and your brand. Please feel free to delete my comment after you've read it.
Thanks for the feedback! We will look to improve our audio quality.
@@personaltrainingI think you sound loud and clear especially when explaining how to maintain your muscle mass after you reach goal weight. And it was very informative I might add. No one has broken it down as clearly as you. Now I know what to do once I reach my goal so thank you.
Thank you for the compliment and feedback! @@mastinanagel380
I would go a little further and say no music in the background either. But great information. Thanks!!
@@Lovelyone1 Thanks! We upgraded out mic after this video, check out our Factor video for our new mic setup.
Not the same person
That's an amazing compliment, thanks!
It doesn’t seem like someone who needs to loose 20lbs needs weight loss medication 😂
I don't think that's for you to judge. I think that the individual gets to make that decision. If that is your choice for you, then no worries but don't try to put this onto other people.