Yes bilkul mera weight bilkul kam nahi ho raha tha dieting k sath bhi ..ab mai evening mai walk karti hu alhamdulillah abhi reduce ho raha hai mai aik ganta walk karti hu
@@shumailasajid1029 thanks for sharing your experience😊💐, it's a fact our ancestors never followed any diet plans, so we should eat healthy (everything) and do only morning walk for refreshing mood and maintain your fitness and evening walk for weight loss and body shaping..... Very simple and easy method and it's scientifically proven that walk enhances metabolism of skin too( get shiny and hygienic skin free along with weight loss)
Walyk ky any ky baas gram pani peet i ho phir half hour ky baad bol eggs two chie without shuger pphir lunch ma roti salad aur dahi aur sham ka khana khayiti ho
Mai nai inka may diet plan start keya hai abhi 10 days howe hai kabhi mai umeed har jate ho mai just overweight ho maybe 70kg laikin jub yaha aake logo k comments dekte ho tu hosla mil jata hai.
This is an amazing 🤩 motivational video ! Heartiest Congratulations Miss Ayesha Nasir , this is an achievement and accomplishment as a healthcare professional ❤ Sana’s mom is amazing ! May Allah bless you all
Salam Ayisha Mam MN SLE ke patient hon r pregnancy krna chah re Maire age 37 hy r weight 82 hy ..mairy liay koe acha Sa diet plan dn ta K SLE diet Sy theik hojye..Kia diet Sy aisa hoskta hy.?
Aslam o alaikum Dr sahiba mera wait 90 ho gya hai mera bacha 4.5 month ka hai mn khati b thora hn aj kl sugar b chori hui hn phr b mera wait km ni ho rha
Mene Doctor Ayesha ka Intermittent fasting 18/6 diet plan start kia hai mera 86 kg weight tha ab 81 kg hogaya hai within 15 days may 5 kg loose kia Alhamdulillah Thank you Dr Ayesha Nasir InshaAllah 65 kg thk ana hai mjhy update deti rahu gi yaha
@@AmberKhan-xo5xv Jo video may bataya tha is se pehle jo intermittent fasting wali video hai osi ko Follow karrai hu window mene 1 PM sy 7 PM rakhi hai yaqeen kary itna effective diet plan hai abhi bhi mera continue hai InshaAllah month bad dobara share karunghi apna weight yaha
@@AmberKhan-xo5xv Aur ghar ka bana salan aur brown bread use krti hu 1 and half slice video me half roti batai thi maghr may job krti hu to itna time nai hota islie may brown bread use krti hu
Please mujay btaiy mera wt bht zyda ha 114 ma 1 ginta walk krti ho parata nh khaty methty chezay nh laty din ma serif aik roty laty ho boile sabzi k sath ya salad lty ho lunch time fruits laty ho wt pir b km nh hta please help kray koi mera
Hi.dr ayesha mai rawalpindi mai rehti hu. Apny weight ki wja sy bht preshan hu. Ap sy diet plan lena h . Lakin lhr nh aa sakti. Please dr meri request h k ap pindi mai b apna clinic start kren ar idr b aya kren
Asslam o alikum Doctor!Meri 1 july ko shadi h .Or mera weight 65 kgs h Height 5.1 h Ap please koi bridal k lia diet plan share kr dayn.50 kgs tk weight goal h mera .Please help me.or main phli dafa diet krni h.Age 21.
Slam o alakum Dr. Ayesha mene bhi app ki videos dekh ke diet ki hai hor 86 kg se 67kg tak reduce kar leya hai alhamdulilah 😇mera target 60 kg hai mere height 5.2 hai😊 Thank you doctor Ayesha🌹❤️
Mera w8 kam karwa dein please Mei Cancer Survival hoon Meri age 50 year's hai Before Cancer mera w8 70 kg tha Ab 98 kg hai ..... kisi surat w8 kam nahi ho Raha.... 🙁😟😕☹️😩😔
اسلام علیکم 3 sal pahle Maine aapki video Dekhte ki Kafi impress hui thi to Maine Apna vate 89 kg se kam Karke 70 kg Tak Lekar I Thi Aur FIR Mujhe hernia ka problem ho gaya aur Maine operate karaya hernia ka aur sath mein abdominal surgery karvai main aapse Milana chahti hun aap kahan per Milenge ki Rawalpindi Mein rahti
Me 9 class me perti hoo but weight kum kerna chahye ho Mera weight buhat zyada he please mere liye diet plan bnae Take buhat se student bi is se faida hasil kre😊😊😊😅😊
Aslamoalcom dear please apsy bolna hy k ap un loogooo k lyy b dight plan btayy jinka kidny transplant hova hy.unka both wait increase ho jata hy.i am also a kidny transplantd.i am shagufta from lahore
early morning cinnamon water 9am nashta one slice bran bread and 2 egg white 11am 1 fruit 2pm lunch 1bowl salad 6inch jo k aty ki roti with salan 4:30pm one cup tea thory sy dodh k sath 7se8 k dermayn dinner jo ka dalya namkin bana kr ya ots bana lo namkin aur raat mai 1cup green tea😊
Mera naam uzma he or me 21yrs ki hu meri dusri delivery me Mera bahot weight gain ho Gaya abhi me 69kg ki hu or 50 kg ki hona chahti hu abhi meri delivery ko 40 din hue me baby ko feed bhi karati hu please mujhe bhi ek acha sa diet plan bata de please mam
Agr ap baby ko feed krwa rhe hn to plz abi koi diet na follow krn abi ap helathy diet ln q k abi ye ap k lye aur baby dono ki health k bht imp h .aur second secondly feed krwNy se calories burn hti hn khud he kuch krnyki zarurt ny phrti.jtna hm khaty hn us se zaida burn hti h jb bby feed krta hto.
assalamualekm mam me ne first tim apki 1 ya2 video s dekhi hy bht achi lgi.mjy thyroid hy.or stomach ka masla bi rhta hy plz koi easy diet plan bta dy.mra w8 63 hy just loose 4 kg
Mujhe bplow ka boht issue hai please mere mutabik Koi affordable deit plan bta den now my weight is 78 and . Agr 24 mother of 3 child please please please zaroor bta diyega
A.o.a Mam Mara weight 70 kg ha mjy 45 tk chya mjy diet plan dy dn ma depression patient hun medicine khte hun depression Ki or diet be krte mam plzzzzz mjy diet plan dy dn
Aslam o alikum Mayra name bi Sana hai mjy pcos hai r ma ap ko fellow kr rahi hoon last 8 days sy r weight loss bi kr rahi hoon insha'Allah mjy umeed hai achy results milayn Gy.....hope for good
Dr Ayesha Nasir me apky diet plans follow krti hon phly to weightt km ho raha tha Abi me bhat km diet ly Rai hon Phr b weight km nh ho ra Is py aik video bnain
Assalam o alaikum api kasi hain ap? Api koi esa diet plan btaye k mera wt jldi sy lose ho jay age 22 weight...90kg ... height...5.4 pcos b hain ... exercise or diet plan esa btaye k ma phir sy pahly jasi smart ho jiu ...meri shadi ko 5month ho gay hain or wt b taqreebn tb sy hi barh raha boht zyada... kindly help me api
Aslam.o.alekum ma'am mne oladoc se apki information Dekhi h fee ka problem nai h mjy bs thk hona h Lahore k elawa apka Karachi mei koi clinic nai h mjy psoc h please help me please
Assalam walekum ❤❤❤❤ mashallah Dr sahiba aapka akhlak aur batane ka tarika bahut achcha hai main bhi aapki video dekhkar apna vajan Kam karungi inshallah🎉🎉🎉 Mrs Shahzad
Aslamalkam ape mujay zada likna maha ata aur mara what 75kg aur age 38year ha ma apna wate kasa kam karo pleaz bata day dite plan pora kasa karo gar par ma gaooa rahteho plles
Only evening walk......and see positive difference in yourself...... During walk keep reciting Darood Sharif...... Walk k sath sath sawaab bhii
Yes bilkul mera weight bilkul kam nahi ho raha tha dieting k sath bhi ..ab mai evening mai walk karti hu alhamdulillah abhi reduce ho raha hai mai aik ganta walk karti hu
@@shumailasajid1029 thanks for sharing your experience😊💐, it's a fact our ancestors never followed any diet plans, so we should eat healthy (everything) and do only morning walk for refreshing mood and maintain your fitness and evening walk for weight loss and body shaping..... Very simple and easy method and it's scientifically proven that walk enhances metabolism of skin too( get shiny and hygienic skin free along with weight loss)
How much walk ?
@@femiqueen5855 maximum 30 minutes.....apny sehan mein or chaat py
@@shumailasajid1029walk Krny ki jga n😮gr chta or bht door Park hey kese walk kre hlp me
Definitely it's fact Ayesha is best one.she is not only nutritionist but a very very good motivational speaker. Ayeshas videos really perfect
Meri agyev50 ha mera weight 80 ha kesy kam kro dubhacwalk krti ho
Walyk ky any ky baas gram pani peet i ho phir half hour ky baad bol eggs two chie without shuger pphir lunch ma roti salad aur dahi aur sham ka khana khayiti ho
Bilkul dr aisha ki vedeo dekhne sy khud ba khud insan deit par lag jata hy ye bohat best hy
Mai nai inka may diet plan start keya hai abhi 10 days howe hai kabhi mai umeed har jate ho mai just overweight ho maybe 70kg laikin jub yaha aake logo k comments dekte ho tu hosla mil jata hai.
Hello. Ayesha mam plz delivery k bad weight loss krny p video bna den plzzz
Myra b w8 108 kg tha abi myny kam kiya ...
Khud k diet plane sy 94 hogya hai ...
Abi mazeed boht kam krna hau. Inshallah
Please share your plan
Plz plz mujy b btayen mera wight boht zyada a plz bta den
Plzzzz share kr dein plzzzzzzzzzzzzzzzzzzzzzzzzzzzz api g
Alhumdulillah maine b aap ki vidios dekh dekh k 28 kg km kia tha 1 years pehly abi tk fit ha
This is an amazing 🤩 motivational video ! Heartiest Congratulations Miss Ayesha Nasir , this is an achievement and accomplishment as a healthcare professional ❤
Sana’s mom is amazing ! May Allah bless you all
I am 48 years old I reduced 22kg in 6 months just following Dr Ayesha videos .Jazak Allah
How
Kaysay bataye pls
Please explain. Jazak Allah
Plz mujhe bi bata de kia kiya hai ap ne plzzzzz
Apny walk b ki
may ny 8 months may 32 kg loose kia just dr ayesha ki videos sy
Koun Si video se
Detail plz help kr dyn
Ap bta skti h ap ne kis vdo s km kia plz bta den mera 90 h 60 p krna h
Plzzzzzzz plzzzzzzz diet plan share kry
Kese kia
Salam Ayisha Mam MN SLE ke patient hon r pregnancy krna chah re Maire age 37 hy r weight 82 hy ..mairy liay koe acha Sa diet plan dn ta K SLE diet Sy theik hojye..Kia diet Sy aisa hoskta hy.?
Ma'am Mera weight 100 kg ha hight 5.9 ha plz muj diet plan btain exercise itni NI KR skti plz guide me
assalam o alaikum sis kia me weight lose k lia green tea ki jagha lemon grass use kr skti hn
Ap Ki diet videos buhat achi Hoti h
how we get diet plan from dr ayesha...any one knows...????
Is s nateeja nikla hmesha healthy eating khao ..fast junk s dor ro..khny k portion control kro kuch .and sht walk ,dance ya running jo dil kre
Aslam o alaikum Dr sahiba mera wait 90 ho gya hai mera bacha 4.5 month ka hai mn khati b thora hn aj kl sugar b chori hui hn phr b mera wait km ni ho rha
Plz mujy b koi treqa btae mera wght meri age k hsab hy bhot zyda hy
Dr sahiba Meri bati 10 year ke hai us ka weight 60 hai plz us k liy koi diet plan Bata dain
Please dr.aeysha tell me which diet taken in periods
Mne bhi 2 mnths me 5 kg loss kia tha Dr Aisha ki motivated videos se
I lost 40kg weifht postpartum in 6 monts...
Abi 7th month start h, andtoday i am on a diet ..tnx for this motivational video❤
Ap ny Kon c diet Ki plz tell me
Plz guide kr den Thora Sa plz plz plz plz Mera bhi yehi gaol h K 6 months K under 25 sy 30 kg km krna h
Differents diets try ke hn...hr dfa 1 new diet try ke h...kbi b 1 diet repeat ni ke...ab c ziada acha intermittent fasting h
Please can you tell me what diet plan you followed dear I put on 25 kgs after delivery
Are you not breast feeding?
Doctor summers k diet plan bta din plz mera 96 hy or age 39 year hy
Ma Sha Allah Zaberdust ❤Amazing motivation Video 🎉 May Allah Blessed 😇 You Aameen
ma sha Allah boht zbrdast video ha mre channl pr b ap ko hr trha k health beniifits janane ko mele gy ❤❤❤❤❤❤❤
My height is 5.5 and my weight is 78kg . I want to lose weight at least 20 kg .
Mene Doctor Ayesha ka Intermittent fasting 18/6 diet plan start kia hai mera 86 kg weight tha ab 81 kg hogaya hai within 15 days may 5 kg loose kia Alhamdulillah Thank you Dr Ayesha Nasir InshaAllah 65 kg thk ana hai mjhy update deti rahu gi yaha
Sis diet Kya li apny
Kia diet li
@@AmberKhan-xo5xv Jo video may bataya tha is se pehle jo intermittent fasting wali video hai osi ko Follow karrai hu window mene 1 PM sy 7 PM rakhi hai yaqeen kary itna effective diet plan hai abhi bhi mera continue hai InshaAllah month bad dobara share karunghi apna weight yaha
@@AmberKhan-xo5xv Aur ghar ka bana salan aur brown bread use krti hu 1 and half slice video me half roti batai thi maghr may job krti hu to itna time nai hota islie may brown bread use krti hu
@@chahatmavra3887 sis plz apni sary din ki routine share kar den
Please mujay btaiy mera wt bht zyda ha 114 ma 1 ginta walk krti ho parata nh khaty methty chezay nh laty din ma serif aik roty laty ho boile sabzi k sath ya salad lty ho lunch time fruits laty ho wt pir b km nh hta please help kray koi mera
Subha nashty Sy adda genta pehly addrak suonf ka Pani ubal ker garam garam Pani pena h
Hi.dr ayesha mai rawalpindi mai rehti hu. Apny weight ki wja sy bht preshan hu. Ap sy diet plan lena h . Lakin lhr nh aa sakti. Please dr meri request h k ap pindi mai b apna clinic start kren ar idr b aya kren
Online lay lain
Asslam o alikum Doctor!Meri 1 july ko shadi h .Or mera weight 65 kgs h Height 5.1 h Ap please koi bridal k lia diet plan share kr dayn.50 kgs tk weight goal h mera .Please help me.or main phli dafa diet krni h.Age 21.
Mash a Allah sab amee aisay hi khaa pee rahi hai..pahlay mother bachay ka bacha hua khaa laiti thi.aur ab un kay sath her cheez kha laiti hain
Aap insulin resistance pr bhi vidio banaye kaise insulin resistance m weight loss kre or isko kaise normal kre
Doctor sahiba pcos ka diet plan bataen plz 🥺
Assalam walekum Mera 70 kg hai meri Shaadi ko 6 manth ho gaye hain
Slam o alakum Dr. Ayesha mene bhi app ki videos dekh ke diet ki hai hor 86 kg se 67kg tak reduce kar leya hai alhamdulilah 😇mera target 60 kg hai mere height 5.2 hai😊 Thank you doctor Ayesha🌹❤️
Assalamualaikum kaha jata h
I also wan to lose my weight ,my weight is 74 ,height 5.5 .plz suggest me diet plan
Mashallah...
Allah sehat wali zndgy de sab ko
G
Ayesha mam Mera wazan 72kg h meri umar 35yars h mujhe wazan Kam Karne ke Liye kuch tiritmint batade dait pilen batade jis se mera wazan kam hojye
How can we take personal deit plan?
Plz easy diet plan bata dan
Mera w8 kam karwa dein please
Mei Cancer Survival hoon
Meri age 50 year's hai
Before Cancer mera w8 70 kg tha
Ab 98 kg hai ..... kisi surat w8 kam nahi ho Raha.... 🙁😟😕☹️😩😔
اسلام علیکم 3 sal pahle Maine aapki video Dekhte ki Kafi impress hui thi to Maine Apna vate 89 kg se kam Karke 70 kg Tak Lekar I Thi Aur FIR Mujhe hernia ka problem ho gaya aur Maine operate karaya hernia ka aur sath mein abdominal surgery karvai main aapse Milana chahti hun aap kahan per Milenge ki Rawalpindi Mein rahti
Me 9 class me perti hoo but weight kum kerna chahye ho Mera weight buhat zyada he please mere liye diet plan bnae
Take buhat se student bi is se faida hasil kre😊😊😊😅😊
Aslamoalcom dear please apsy bolna hy k ap un loogooo k lyy b dight plan btayy jinka kidny transplant hova hy.unka both wait increase ho jata hy.i am also a kidny transplantd.i am shagufta from lahore
This is amazing motivational video
Muj diet plan bta dain kea fee ha apki
Hello assalamualaikum mam mene 22 with km kiya h lekin pait latag gaya h m kiya karu k mera pait theek ho jaye
Plz muje bi advice dy manie kasy waite los karo 102 kg wait hai village maine rahti ho
i am 33 year old i reduced 18 kg in 3month.mai ny khud apny diet plan sy kia hai kamm
Kaya diet plan
@@MuhammadMussaEsa AOA
early morning cinnamon water
9am nashta one slice bran bread and 2 egg white
11am 1 fruit
2pm lunch 1bowl salad 6inch jo k aty ki roti with salan
4:30pm one cup tea thory sy dodh k sath
7se8 k dermayn dinner jo ka dalya namkin bana kr ya ots bana lo namkin
aur raat mai 1cup green tea😊
Mam mera weight zaida tha ab mea jo khud khana hta hy wo sadqa krdty hu es trha phr khany ki bjy Dua krty hu weight km hojy
Sister mujy koi bhi acha saa diet plan btaa deee plzzzzzz❤
Hi Dr mujay apsai contact karna hai maira wait 80kg hight 5.5 age 26
Aslamoalikum mjy be diet plan chahiya mara weight 80 kg ha
Mera naam uzma he or me 21yrs ki hu meri dusri delivery me Mera bahot weight gain ho Gaya abhi me 69kg ki hu or 50 kg ki hona chahti hu abhi meri delivery ko 40 din hue me baby ko feed bhi karati hu please mujhe bhi ek acha sa diet plan bata de please mam
Agr ap baby ko feed krwa rhe hn to plz abi koi diet na follow krn abi ap helathy diet ln q k abi ye ap k lye aur baby dono ki health k bht imp h .aur second secondly feed krwNy se calories burn hti hn khud he kuch krnyki zarurt ny phrti.jtna hm khaty hn us se zaida burn hti h jb bby feed krta hto.
assalamualekm mam me ne first tim apki 1 ya2 video s dekhi hy bht achi lgi.mjy thyroid hy.or stomach ka masla bi rhta hy plz koi easy diet plan bta dy.mra w8 63 hy just loose 4 kg
Mam aap plzz meri bhi help kr de meri age 23 hai aor mera weight 97 .60 h
Mam mujhe v wait loss karna or Mere liver me v bht sujan h mera 2sal me 15kg badh gaya h pls aap kuch bataye kiya kare
Mje hrniyan hn me kese bally fat km kr skti hn...2 c section hwe hn plz mje btaen
Mujhe bplow ka boht issue hai please mere mutabik Koi affordable deit plan bta den now my weight is 78 and . Agr 24 mother of 3 child please please please zaroor bta diyega
Age
Ma sha Allah I lost 15 kg with the help of your vedio of intermittent fasting without gym, walk nd workout 🥹♥️ thank you soo much god bless you♥️ w
Please tell mean your fasting window and after fasting what will be you eat❤
Ktny months me
Which video tag plz
A. O. A Ma'am apki fee bta dy plz
Please share with me any affordable diet plan according my health
Mere app se request he ke Kuch student bi overweight Ka shikar hote he un ke liye bi diet plan le ker ae
Students abi bs Khao pio r studies per dehan kro bs agy life weight km krwa day gi
Psorysis k patients k lea acha sa diet plan share krn jinhn dairy aur protien nhi kha sakty
Doctor sahiba cholesterol ke patient ka diet plan bhi btaen
Inspiring video ❤
I also need to lose 33 kgs desperately in 6 months
May bhe aap ki videos ko follow karte hon.
Aur aaj kul bohat chezon ko control kar rahe hon
Allah karay k kamyab Jo jaon
Aslamoalikum dr aysha you are my favorite dr plz aik vdo inisitol oy bi bna de plz plz plz
Maii to caption dekh krr video play kii😂😂😂k waaaah 1 month mai 36 kg
My bhe 😅
Same here
not in one month 6 to 7 month ma kya hain
That’s impossible anyone with some brain cell would not think of loosing 36kg in one month lol
Assalamualaikum,Dr Ayesha how I get personalized diet plan
A.o.a Mam Mara weight 70 kg ha mjy 45 tk chya mjy diet plan dy dn ma depression patient hun medicine khte hun depression Ki or diet be krte mam plzzzzz mjy diet plan dy dn
Ma'am I also want to lose weight I am following but I am feeling weakness
Aoa, my weight is 100 plus and age 50 and also have knee arthritis so plz guide me how to reduce my weight, thanks
Aslam o alikum Mayra name bi Sana hai mjy pcos hai r ma ap ko fellow kr rahi hoon last 8 days sy r weight loss bi kr rahi hoon insha'Allah mjy umeed hai achy results milayn Gy.....hope for good
Assalamualikum,online patient leti hn ap?fee?
Assalam u alikum....... Ap insulin resistance k liyai bhi diet batain jismain protein zayada hou r carbs na hou please yeah diet plane bata dain
Assalamoalikum dc apsay contact kesay hu sakta ha. I have some medicle history BP and stomach issues but I want to loose weight.
Assalam o alaikum plz mje bhi Kuch guide kren Mera wight 92 kg age 58 aur hight 5ft hai
My daughter weight is 110 and she is 23 can she reduce her weight
Wonderfull dr Sabiba ❤❤❤❤
Appointment ka procedure kia he or apke clinic location
آپ کے ڈائٹ پلان کی کیا فیس ہے ؟؟؟؟
10,000 h in k 1 diet plan ke fee...wo b online consultation ke
4000
Exactly 💯@@dollfairy1138
5000 hai 15 din k plan ki
Ap sy kisy contect kry
Dr Ayesha Nasir me apky diet plans follow krti hon phly to weightt km ho raha tha
Abi me bhat km diet ly Rai hon
Phr b weight km nh ho ra
Is py aik video bnain
Same
Start mein fats ziada hoti hen so weight lost speedily.
Mam plz mujy b diet plan btae me b apna wght km krna chti hun
Mam AP ke video dakh KR many 27 din ma 9 kg weight loss KR Lia ha Allah pak AP ko slamat rakhy
Sis kon si deit se
Ap kindly bta day kon c diet s
Bta tu rhi hen diet plan.
Bta tu rhi hen diet plan.
Assalam o alaikum api kasi hain ap? Api koi esa diet plan btaye k mera wt jldi sy lose ho jay age 22 weight...90kg ... height...5.4 pcos b hain ... exercise or diet plan esa btaye k ma phir sy pahly jasi smart ho jiu ...meri shadi ko 5month ho gay hain or wt b taqreebn tb sy hi barh raha boht zyada... kindly help me api
Aslam.o.alekum ma'am mne oladoc se apki information Dekhi h fee ka problem nai h mjy bs thk hona h Lahore k elawa apka Karachi mei koi clinic nai h mjy psoc h please help me please
Aoa plz mujhy bhi guide kr dyn Myra weight stuck ho gaya 71 Han Myra weight
Mam I want to loose my weights can u help me
Mera weight 62 hai..height b choti hai..please kuch Suggest kr dain
I am a thyroid patient ..I want to lose wait..my weight is over 100..plz guide me ..
Mn ny bhi apki videos sy 27kg in 5 months km kia ha
MashAllah
Can u plz tell me your diet plan
Wo k sy
Kese sis ma b itna wight km Karna27 kg
Plz bta dyn kasy
Hlo mama bujy be koi acha say dite plan bta da plzz 😢
Assalam walekum ❤❤❤❤ mashallah Dr sahiba aapka akhlak aur batane ka tarika bahut achcha hai main bhi aapki video dekhkar apna vajan Kam karungi inshallah🎉🎉🎉 Mrs Shahzad
Api ap intermittent fasting ki kafi sari window hain ap har ik pr video q nhi banti
Diet k sath kuch suplemint b hoty h ka kumzori zada to ni hoti. Fee kitni h ap k clicnk kidr h
May nay aap ki video dahka kr 16 kgkm ky ha 8 mah may ab mera wahan rock gaya ha km nahi ho raha relaxation me is pr video bnha day
7inchs ki roti ka pera kitna hona chahiye.
1 pori roti ka pera ko adha kry tu kya phir 7inchs ki roti hoti hai??
CD k size ki roti bnaya kryn ..choti c tikki patli roti
@@hareemmohsin4747 cd kya hoti hai aur hum 2 brawn bread ki jagah 7 inch ki roti ly sakhty hain kya? Please tell me
Aslamalkam ape mujay zada likna maha ata aur mara what 75kg aur age 38year ha ma apna wate kasa kam karo pleaz bata day dite plan pora kasa karo gar par ma gaooa rahteho plles