1.don't skip any meal 2. Only 2 fruits & 2 cups milk 3.sleep well 4. Drink plenty of water 5. Totally avoid junk food(pkt ,bakery items) 6. Balance meal 7. Always Stay positive ,stay away from depression 8. check weight only once in a month 9. Eat slowly, take min.half hour for 1 meal 10. Always keep urself active, use high fiber diet . Thnx me later.
I'm following you since few months., your videos are really informative and very helpful for my type of House wives. Plz i've a request make video on fattyliver and how can we manage it with diet and exercise. May Allah bless you. Jazak Allah
Assalamoalaikum main ne 22 Kg weight loss kar liya hai lekin main bohat weakness feel kar raha hun meri duty main physical activities bohat ziada hai please mujay suggest karen k main ab kis tarha weight sustain rakh sakta hun
Please do Healthy Meal Plan to maintain weight. I can't find the intermittent fasting diet plan :) I really enjoy your videos Ayesha, keep up the good work ❤❤❤🤗🙂
I love the way you explain... Ap bht achy sa har cheese btati han I am your biggest fan..... Ghr ki simple dal sabzi ka sath diet plan btayea plz ... Fish r chicken ko nikal ka
Mujhy kidney stone ka issue hua tha2019 main hua tha APK kahnay par diet main protien means daily eggs to li hay but aik month k bad 4 kg wait gurnay k sath sath mujhy kidney pain phir say shuru horaha hay ab maina protien Kam kar di hy
Dr please hum office jane waloun kliye bhi kuch diet bataein k kis tarhan hum upni pura din routine set karein pura din ek jaga bethe bethe guzar jata hai bas weight gain ho raha hai
Mujy thyroid problem tha hypothyroidism tha....ab normal hn...four years medicine leny ka bad...ab hair fall hd sy ziada hn or menses low ho gia hn... please please diet bta dn.. weight loss ho or hair fall thk ho gy...am in nintines
Assalamualaikum man mein feed krwati Hoon apni 4 month ki baby ko mara w8 85 Hy mein Kiya diet kroon or Kiya ots ki recipes use kr sakti Hoon plz reply?
Aoa! Mam meri delivery c.section sy hoi h or mera pait barh raha h... Mera qad 5.2 h or mera weight almost 53 kg h please is k liy kuch btaen.... Please
Asalam alekum...... Mera weight 80.hai 😒😒😒😒😒😒😒😒pehle nhi tha jo ki horlics lene se ziyada ho gaya.... 3.4.kg.barha blood gp. Hai A. Positive mujhe koi kisi tarha ki bimari nhi hai blood pressure... Shugar kuch nhi hai masha Allah... Baher ka kabhi kabhi kha lete hai dait bhi chal rahi hai lekin weight kaise kam ho samjh nhi aa raha 😓😓😓😓😓😓😓plz. Halp me
Asslm o alikum ..you are good source of information. Can you please tell about intermediate fasting. I am doing intermediate fasting and workout during fasting but my weight increases despite of losing.i am too much worried. Please help me
aoa can you plz tell, that is it safe to do 3 day weight loss banana diet for hairs , will it cause hairfall? plus after that what healthy diet should i take so that i dont gain weight? plz reply it will be a great help
Aoa mam mery 4c satoin huy ha mera wazan bht ho gaia ha ma na har trah ke kosas ke ha ni ja raha ha mere age 30 years or waght 70 kg ha plz hlp me thnks
Dr. Ayesha mujhe 6 inches ka fybroid hae, bleeding circle k duraan bohat hoti ha. Mujhe doctor nain weight km Kerne ko kaha hae. Hemoglobin 10 hae, liver fatty hae. Heart rate or BP k liye merol 25 mg laiti hun. Mujhe Kaisey weight loss kaise kerna hae? Sugar low rehti hae.
Mam I am from India. my age is 22. Mera weight pichle 1 saal m 6 kilo bdh gya h now my weight is 80. Mai nend bhi pure lete hu mai khate bhi shi hu mai chai bhi nhi Pete or na m koi fast-food khate khane m 2 rote dopher m 1 raat m khate hu active bhi hu my plz help kre kese m apne weight ko increase hone s roku
سب منہ میٹھا کرو محمد صلی اللہ علیہ وسلم پر درود پاک پڑھو😘😘😘😘😘
Mashallah
1.don't skip any meal
2. Only 2 fruits & 2 cups milk
3.sleep well
4. Drink plenty of water
5. Totally avoid junk food(pkt ,bakery items)
6. Balance meal
7. Always Stay positive ,stay away from depression
8. check weight only once in a month
9. Eat slowly, take min.half hour for 1 meal
10. Always keep urself active, use high fiber diet .
Thnx me later.
Thanx
Thank u
Thank you
Thanks 😊
Great. Please check my channel for videos too
Thank u ❣️
This video is very useful
Kindly share Ramadan diet plan before Ramadan
Thank u
2 din sy me apko miss kr rahi thi shukar h apki video upload hoi I really love you so much api jan 🥰❣️🤩💝
All vidio are very usefull mem. Allah tala bless u .love u from india❤️
❤❤❤❤ you are so sweet mam Allah ap ko itna bolny ka logun lo asar kr dy khas mujh par 😊😊😊😊
Lovely person... The way you speak... Just amazing... God Bless you
Assalamualaikum plzz yehi video and instructions pcos ke liye batayen, how pcos patient should be aware of these all problems
God bless you doctor g
I'm following you since few months., your videos are really informative and very helpful for my type of House wives. Plz i've a request make video on fattyliver and how can we manage it with diet and exercise. May Allah bless you. Jazak Allah
16/8 diet plan intermittent video detail mai bana den ke sab points clear hojayen and sab questions ke answer mil Jayen...😊
Amazing video.superb guideline👍.May Allah bless u.
Dr Ayesha Allah aap ko boht izzat de itna accha guide krti hoo dil krta hai aap ko suntay rahe
Mojy Thursday hy mara wazan 110 hy ma km kro plz plz bath
favrt dr......mainy bht weight lose kia apk diet plan syyy
Thanks Dr apke vedio dek k Mai ne month Mai 7kg weight lose kia
Plzzz mam piles ka diet plan btaen . Kya Kya ahteyat Karen . Kon sa flour use kren . Morning drink . Ya detox water kon sa Len
muje bht ziyada.motivation milti h apki vedio se
Assalamoalaikum main ne 22 Kg weight loss kar liya hai lekin main bohat weakness feel kar raha hun meri duty main physical activities bohat ziada hai please mujay suggest karen k main ab kis tarha weight sustain rakh sakta hun
Please do Healthy Meal Plan to maintain weight. I can't find the intermittent fasting diet plan :) I really enjoy your videos Ayesha, keep up the good work ❤❤❤🤗🙂
Thanks for the valuable information
Always nice to see you
Ap nay apna weight buhat lose kr lia hy
Please gain atleast 10 kg
Will try
@@AyeshaNasir Allah !! Aap reply bhi krti hein .oh my God😍
@@AyeshaNasir how much water for a day ?
Mam, please belly fat reduce krne k liye kuch btaen.. I'm not fatty but only my belly is increasing day by day after cesarian
Same problem with mee
same here
Same here
I love the way you explain...
Ap bht achy sa har cheese btati han I am your biggest fan.....
Ghr ki simple dal sabzi ka sath diet plan btayea plz ...
Fish r chicken ko nikal ka
Mujhy kidney stone ka issue hua tha2019 main hua tha APK kahnay par diet main protien means daily eggs to li hay but aik month k bad 4 kg wait gurnay k sath sath mujhy kidney pain phir say shuru horaha hay ab maina protien Kam kar di hy
your way of explaination is nice mam.very informative
Thank you Dr.Very helpful videos
My weight is 74kgs right now In Shaa Allah will update after each week till 10th April while following these tips 😇
Ap my update nhi di 😂
Plzzz after delivery or feeding mother k liye diet plan bhi btayen
AJ to kmaal kr dia aap ny.
Can we use dry fruit in early morning?
Masha Allah masha Allah masha Allah masha Allah
mera waight 75kg h plz jo b mera msg parhy dua kary k 55 tk ho jay ameeen
Mam please 16/8 intermittent fasting ka diet plan ki video bna dain please dobara sy complete
Thankyou Mam for this.. You are So sweet❤️❤️❤️
Dr please hum office jane waloun kliye bhi kuch diet bataein k kis tarhan hum upni pura din routine set karein pura din ek jaga bethe bethe guzar jata hai bas weight gain ho raha hai
U r a vv v good ditition stay blessed and happy excellent tips
Mam u r Best I try ur diet plan and lose 5 kg in one month even having thyroid problem
Good 👍
Knsa wala ky h diet plam
May Allah bless you good information about health
Mujy thyroid problem tha hypothyroidism tha....ab normal hn...four years medicine leny ka bad...ab hair fall hd sy ziada hn or menses low ho gia hn... please please diet bta dn.. weight loss ho or hair fall thk ho gy...am in nintines
God bless you .. Dr. Ayesha nasir
Thanks Doctor❤❤❤❤❤
Aou zira water simple water ki jaga istimal Kar saktay Hain?
First🌸❤️
BTW I love your explanation style
Thanks! 😃
@@AyeshaNasir Best day of my life🙏❤️
Assalamualaikum man mein feed krwati Hoon apni 4 month ki baby ko mara w8 85 Hy mein Kiya diet kroon or Kiya ots ki recipes use kr sakti Hoon plz reply?
Mam face fat pr b koi video bnadyn plz
Hi mam kia Everyday ki tea pi sakty hain ?????? kaisi hai mam is se koi msla to ni
Aoa!
Mam meri delivery c.section sy hoi h or mera pait barh raha h... Mera qad 5.2 h or mera weight almost 53 kg h please is k liy kuch btaen.... Please
kia hum doodh mein jame shreen dal k pi saty hain or doodh ki jaga kashmiri chaye is sy doodh ki afadiyat hasil ho gi
Alo chny pyaz podina or dahi yh 5chezan mx kr agr khaen to w8 km ho skta. mean w8 brhta to ni hy ic sa
I've tried everything dieting, exercises, I don't skip any meal and I don't eat any junk food but still I don't loose weight
Plz subscribe my chanl
Plz baby nursing wali mothers k liye b weight loss bta dyn
M working girl hn bank m job kerti hn m b apna weight lose krna chahti hn lakin m excersise nae kr skti plz mj koi diet plan bta dy
Please mam make video on pcos day to night meal plan its request
Agar kisi ki night shift hai ton wo subah soyega...uske liye koi diet plan bta dijiye
Mam ayesha plzzzzzz mjhe koi diet plan bta de 20 kg w8 loose ka plzzzzzz mam
Aoa thankyou apii very nice dte plne ky bt h
Byshak you are so loving and caring
Fast food hafte ya mahene me kitne dafa le sakte h
Dr Ayesha exercise ka time na ho to weight loss ho sakta h
Mam plz share Ramadan diet plan before Ramadan
Sure 😊
Aoa. Plz tell me bp patient zeera water pe saktay hain plz rpl me
Plz diet plan btaiye without egg or milk
Asalam alekum...... Mera weight 80.hai 😒😒😒😒😒😒😒😒pehle nhi tha jo ki horlics lene se ziyada ho gaya.... 3.4.kg.barha blood gp. Hai A. Positive mujhe koi kisi tarha ki bimari nhi hai blood pressure... Shugar kuch nhi hai masha Allah... Baher ka kabhi kabhi kha lete hai dait bhi chal rahi hai lekin weight kaise kam ho samjh nhi aa raha 😓😓😓😓😓😓😓plz. Halp me
Asslm o alikum ..you are good source of information. Can you please tell about intermediate fasting. I am doing intermediate fasting and workout during fasting but my weight increases despite of losing.i am too much worried. Please help me
Mathi dana use kr skte ha
Agar darchini ka pani arg rat ko piya ho to subah uth k zera pani po sakty hain plz reply me plzzzzzzzz
Allah bless you beautifull lady ..
Ap believe kry ye tamam rules ma follow krti hu
Mam main mazoor hun physical activity nahi kar sakti plz help kar dyn weight loss kesy karun
aoa can you plz tell, that is it safe to do 3 day weight loss banana diet for hairs , will it cause hairfall? plus after that what healthy diet should i take so that i dont gain weight? plz reply it will be a great help
V nice ayesha.good tips. l like your videos.
JazakAllah khair
Aoa ....mam ksi hain.....agr urain ka bta dy gae urain bht kam ata hai...agr kam ahy tu swelling ho jti ha
Plz guide and give a good diet plan for feeding mothers.....
Kya refine ata nhi kha sktay plzzzz rplyyyyyy
wheatable biscuit sugar free b ni kha kha skte?
Plz bta day zeera detox k sat mint add kr skty han
Right apiii...
you are great
Aoa mam mery 4c satoin huy ha mera wazan bht ho gaia ha ma na har trah ke kosas ke ha ni ja raha ha mere age 30 years or waght 70 kg ha plz hlp me thnks
Assalam o alikum dr sahiba wheatable sugar free biscuits use kr sakty hai nashtay main chai k sath
Appi Mai morning m chia seeds use kr rhi empty stomach pr lykn mra wait ek jgha ruk gya h uskly kch btye plzz ..
Vry informative .. Allah bless you
Dr. Ayesha mujhe 6 inches ka fybroid hae, bleeding circle k duraan bohat hoti ha. Mujhe doctor nain weight km Kerne ko kaha hae. Hemoglobin 10 hae, liver fatty hae. Heart rate or BP k liye merol 25 mg laiti hun. Mujhe Kaisey weight loss kaise kerna hae? Sugar low rehti hae.
Thank you maa
I love ❤️ you doc aysha really love you 💓🤗 plz mother feed jo karwati hyn plz unky liye b kuch btayn, munazzah masood
Mam agar app se tip leni ho to kesy aap se bat kani hai
Nimko use kar sakte hai
Ma'am Please Vegetarians ka lia protein ka alternate btain reason able price mai Jo ho
Your smile 😁😍❤️
Mam I am from India. my age is 22. Mera weight pichle 1 saal m 6 kilo bdh gya h now my weight is 80. Mai nend bhi pure lete hu mai khate bhi shi hu mai chai bhi nhi Pete or na m koi fast-food khate khane m 2 rote dopher m 1 raat m khate hu active bhi hu my plz help kre kese m apne weight ko increase hone s roku
Assalam o alaikum mam'm mera weight cesarian k bad barh gaya h or baby ko feed krati hon plz koi daiet btadain weight kam krne k liye
one mug fresh milk may kitni calories hoti hn ?plz bata dey
Kia hum zeera water dinner k bad intake kr sucthay hai
Kya 45kay bad weight Lost easy hota hai?
Plzzz PCOS ka b pta dain dite plane😣😣😣
Inki videos mai h pcos diet plan ap dekh len
First comment 😁😁
Mam please share the diet
Plan for maintain the weight
Dr aisha orlis cap ka kia faida h ???
Kia ma soups k ilawah dinner ma koi chez lay sakti hoon?? Plzz bata dainn
Zbrdst tips
Apka clinic Kis city me hai