Sehri : 7 inch gandum/joo ka paratha 2 teaspoon desi ghee with omelette/ salan + hand full of mix nuts + yougurt 1 pao / lassi + small cup tea ¼ milk OR Healthy Cereal Hand full of nuts + 1 fruit OR. یا Daaliya With 8 strawberries 🍓 IFTAR TIME : 1/2 DATES + Lemon water/ chia seed drink + 1 cup 250 grams fruits chat masala With 3_4 onion / 🍆 pakora + 2 vegetables roll/ samosa home made . DINNER : 1 Cup yougurt with bhaliya add chat masala OR Chana chat OR Bran bread sandwiches 🥪 (1 slice cheese , veggies , palm size chicken in 2 slices ) OR 7 inches roti with salan OR 24 teaspoons rice. Midnight if feeling hungry Strawberry milk shake (200ml low fat milk , 1 strawberry) OR Garm small cup milk OR 2 Fruits. Stay hydrated 🥤
A/A mam,your diet plan really works, I lost 5 kgs from your 1week diet plan . Mam please ramadan ma lectating mothers k liay diet plan share kr dyn plzz
Mam apk deit plans KO follow krne k bad maine 5 month mein 22kg weight lose kiya I m v thankful to u... Main bht khush nun Lakin ab main is I tension mein thi k Raman mein kese weight maintain krun.. Shukar h ab ap ne plan upload kr diya thanks mam... Bht dua krti nun apk liye...❤
Zbrdast buht shukriya mn b same ese hi sehri or aftari kr rahi hun ap k pichly diet plan se kuj kuj chizy use kr k bs ak 2 chiz ka tha wo b ap ki video dekh k dur ho gya Mam buht shukriya ap ka Allah ap ko khush rakhy or hm sb ki ibadat or rozy kabul frmye Ameen❤
Us k bd ghnty bd tea piti hu half pani half doodh light c sugar bs. sehri khati hu phir one piece bread ka normal se jam lga k sath boil egg aik khati hu. Last 6 dys se yehi plan h.aj 6 dys bd weight chk kiya tu stuk woi 65 py h bilkul b neachy n aya😢 kiuuuuuuu
2 3 pakory khati hu bs.ya inhy salad me dal keyti hu .nmaz k bd me chana chat khati hu bs jis me kheera bnd gobhi chany r sath chiken k piece 2 3 dal k khati hu.
Sehri: 2tbsp virgin olive oil/desi ghee - paratha or barely flour roti + veggie omelette or any salan except potatoes & daal (lentils) - handful of nuts - 250grams low fat yogurt or lassi (add stevia or pink salt) If you want Tea then add 200g yogurt ^ above 2nd option Add Any fruit with above breakfast if hungrier 3rd option Bran flakes or Weetabix Or barely oats with hanful of nuts + 250ml low fat milk Iftar: Lemon water/tang/roohhafza Add chia seeds 1tbsp & sweetner if drinks are sugarfree^ + 1 cup fruit (no banana) Can add chat masala + 3-4 pakora (onion rings made in besan) non stick pan In little bit of oil Samosa/spring rolls (veggie made) No potatoes 🥔 Dinner: Dahi bhallay or channa chat 2nd option Or brown bread sandwich (Chicken sandwich or fish) 3rd option Roti with salan Or 24tsp rice with salan or on its own Late nice snack Strawberry milkshake add shakkar for taste
Mera tu is sa weight 5kg increase hi ho ga, because mn Inkee Feb wali intermittent fasting 6-18 ker rai thi, us mn sada 2 time meal, nuts and youghurt/milk bus . Us k hisab ab tu bahut ziyada khana hy 😮 itna loaded iftar 😅
Iftari mai Besan ke 3 pakaro k sath half roti 1glass water or 2 dates or 1 fruit kha skty bus or dinner mai nh krti mai bus yahi khati to ye sahi hai kya??
Thank you Ayesha for raising the concern for the woman of the house who literally becomes a slave in the kitchen - all family members should show some decent amount of empathy - You wife, sister, Bhabhie is not a slave of the kitchen -
Mera aj 2nd day hai apke ramzan diet plan follow kiye hue. InshaAllah I will share my result with u. Menay already apke One week diet plan se ek week me 4-5 kg kam kiya hai
ma sehri main 3chamch yoghurt half roti 3 chamch salan half cup chai,,,,,,,iftar main ak pakora or ak choti plat rice 5 chamch phr namaz ky bad fruit ya chana chart or half km chai ,no sugar,,,,,,, ma'am is diet sy mera kintna wait km ho ga
Sehri me 1 roti with anda or 1 cup chae. Aftari me 1 kahjor 1 chota bowl max 12 spoon fruit chat or chana chaat. Or phr adhi roti salan k sath. Y thek hai?
Morning ( Sehri) Zeera water - 1 Glass Roti + Dahi *Iftaar* Khajoor + Fruit chat + chana + kharbooja *Before Esha Namaz* Black Coffee *At **9:30* Nibu Pani with salt *At **10:15* Apple cider vinegar *At **10:30* Roti 2 Daal 1 Bowl Chicken 2 piece *At 11:00 5 km walk*🏃♀🏃♀🏃♀ *At **12:00* Night Drink Ma'am can we follow above diet plan, this is my customised diet plan. Please reply
I open my roza with 1 glass basil seed after that 3 pakoda 1 samosa n 1 bowl channa chat then nothing more n sehri with 1 glass of milk without sugar is it ok??
My routine in Ramzan Ik paratha with very less oil ya roti or ghar ka dahi 1/4 cup or half cup milk ya agr milk ni to tea. Iftari small cup fruit salad Tang juice small glass small bowl of dahi baray with chana or ghar ka bana salan 7inch roti ya rice and tang or sometimes besan ka cheela in very less oil that's my iftari and dinner because I don't take dinner but phir bhi Mera weight Kam ni ho raha hy even I walk also
ASSALAM ALAIKUM MAM, SATISFIED YOUR DEIT PLAN But I'm not interested even paratha, samosa, roll, aftar drink, lasi, chaye and dinner at all With out these things I'm satisfied with deit Thanks ❤
Assalamolaikum u look so cute and chubby face . Plz rply me Ayesha g plz I m patient but now finally I recover not properly but better then before .ab mjy cravings boht ziada hoti boht e ziada plz help me
@@DrySky-k2vseed cycling krein aap...mujhy b pcos hai jiski wajah sy mery 2 miscarriages b ho chuky hain😔mein medicine ly ly k bohat tang aa gai thi phir meiny medicine skip kar k seed cycling start ki 3 months k liye or diet b ki jis ki wajah sy mera 20kg weight b loose howa hai or ab Allah ka lakh lakh shukar periods b every month time py aaty hain...aghr aap b seed cycling start karna chahti hain to Dr.ayesha nasir ki hi seed cycling wali video dekhyn or aghr weight b loose karna hai to inka pcos wala diet plan b dekhyn...
Assalam o alaikum Dr sahiba My weight is 94 kg in26 age I'm PCOS patient (im married).Meri gynaecologist ne mujhe twice a day glucophage lene ka kaha tha But main ne kuch month lene k baad chorr di Main 1montb se exercise Kar rahi hon or diet bhi lekin mera wazan 93:700 hay please please please help me what should I do
I have pcos but i would try this diet plan zyada nai tu 2 kg hi km ho jaye ga itna hi kafi hy and 2nd work out nai hy is me us ka tu ramzan me time hi nai milta
Mam me apk diet plan ko follow krti hn me rat me b ni kuch khati sbha b jesy ap ne btya wesy hi breakfast lunch dinner b same krti hn and sath mein me herbiotics b le rhi hn and exercise b krti hn but mera wait km ni ho rha 2 months se me try kr kr k thak gai hn but mera weight km ni hota plzzzzzzzz mam mjy btaen me kia krun me bht tensed hn apny weight ko le kr😢😢
Ma'm m sehri m 2 eggs khati hu uske bad q k m ne sona hota to roti khana ulta weight gain krata...mn then 1 bjy jagti... Mn iftar m 3 khajoor or apple milk shake pi ri thori c cheeni b dalti...weight bilkul stuck hai..belly fat b ni km hora... What's wrong??
Ma'am itna ziyada khana hy is mn, mn apk Feb diet plan intermittent fasting 6-18 kr rai hn, is diet plan sa weight increase tu nai ho ga 😢 Is mn chexein apnay hisab sa cut ki jaa sakti hn. Fried items chorh dyty hn ya once in a week lee jaa sakty.
Shukar ha aaj 2sray roza ma hi plan aa gya, thank you very much
Sehri :
7 inch gandum/joo ka paratha 2 teaspoon desi ghee with omelette/ salan + hand full of mix nuts + yougurt 1 pao / lassi + small cup tea ¼ milk
OR
Healthy Cereal
Hand full of nuts + 1 fruit
OR. یا
Daaliya
With 8 strawberries 🍓
IFTAR TIME :
1/2 DATES +
Lemon water/ chia seed drink + 1 cup 250 grams fruits chat masala
With 3_4 onion / 🍆 pakora + 2 vegetables roll/ samosa home made .
DINNER :
1 Cup yougurt with bhaliya add chat masala
OR
Chana chat
OR
Bran bread sandwiches 🥪 (1 slice cheese , veggies , palm size chicken in 2 slices )
OR
7 inches roti with salan
OR
24 teaspoons rice.
Midnight if feeling hungry
Strawberry milk shake (200ml low fat milk , 1 strawberry)
OR
Garm small cup milk
OR
2 Fruits.
Stay hydrated 🥤
Great effort
Gundum or joo k atty k elava jo white atta hota wo use hota hmary ghr to kia uski roti kha skty sehri me without makhan etc
White atta is not healthy... iss mein calories zyda hoti hain .. gandum or joo is better option @@waqasnasirrao
ye dress bht suit kr rha ap pr. ma Sha Allah❤
She is so nice..
Most humble and mannered girl.
Kia Hum overnight outs Iftar Mai Kha Skty Hai..?
Outs+milk+chia seed+fruit..?
Kindly BTa Dijye..
A/A mam,your diet plan really works, I lost 5 kgs from your 1week diet plan .
Mam please ramadan ma lectating mothers k liay diet plan share kr dyn plzz
Ap ny kon sa 1 week ka plan follow kia. In ky bht sy one week ky diet plan hain. Plz share the link. Or title of this plan
Mam apk deit plans KO follow krne k bad maine 5 month mein 22kg weight lose kiya I m v thankful to u... Main bht khush nun Lakin ab main is I tension mein thi k Raman mein kese weight maintain krun.. Shukar h ab ap ne plan upload kr diya thanks mam... Bht dua krti nun apk liye...❤
Kon se video
Shukar hai ....shukr hai ..finally agaya
Thanks aloot apka plan na ata tu mai diet krti hi naw😅shkr ha allah k apny ramza plan upload kya ❤
Allah tallah ka A capital likha karaen plz
@@lubnabutt5819 capital likhny c kya hoga... Small b likh lygy tu koi gunah ni hota
Non alcholic fatty liver with pcod ka b diet plan share krdein plz.
Bht wait krhi thi 2024 k diet plan ka
Started from 1 Ramadan will let share results on Eid
Zbrdast buht shukriya mn b same ese hi sehri or aftari kr rahi hun ap k pichly diet plan se kuj kuj chizy use kr k bs ak 2 chiz ka tha wo b ap ki video dekh k dur ho gya Mam buht shukriya ap ka Allah ap ko khush rakhy or hm sb ki ibadat or rozy kabul frmye Ameen❤
Pehle kabhi in ke diet plans se weight loss kiya ap ne
I was just thinking k APka last year ka diet plan dekh lun for ramazan
Aoa mera weight stuck hua ha kesy kro
Walk+exercise@@aminamahmood7937
Jo students hai hostel waly wo kasy maintain karain kindly is pr b video banain
Very useful diet plan. It was a great help last year. Ill definitely follow it again. Jazak-Allah-Kher ❤❤
Lose hua weight?
Us k bd ghnty bd tea piti hu half pani half doodh light c sugar bs. sehri khati hu phir one piece bread ka normal se jam lga k sath boil egg aik khati hu. Last 6 dys se yehi plan h.aj 6 dys bd weight chk kiya tu stuk woi 65 py h bilkul b neachy n aya😢 kiuuuuuuu
Sb diet se behtr deit plan
Mam kindly PCOS k patients k lia b Ramzan diet plan bna dy
Me also is waiting
Same here
Same here
PCOS plan please
Same
2 3 pakory khati hu bs.ya inhy salad me dal keyti hu .nmaz k bd me chana chat khati hu bs jis me kheera bnd gobhi chany r sath chiken k piece 2 3 dal k khati hu.
Apke sab se ache baat ap options dete hen thanx
Finally the wait is over thank you mam😊
Boht acha diet plan Hai jee thankuu so much
Sehri:
2tbsp virgin olive oil/desi ghee
- paratha or barely flour roti
+ veggie omelette
or any salan except potatoes & daal (lentils)
- handful of nuts
- 250grams low fat yogurt or lassi (add stevia or pink salt)
If you want Tea then add 200g yogurt ^ above
2nd option
Add Any fruit with above breakfast if hungrier
3rd option
Bran flakes or
Weetabix Or barely oats with hanful of nuts + 250ml low fat milk
Iftar:
Lemon water/tang/roohhafza
Add chia seeds 1tbsp & sweetner if drinks are sugarfree^
+ 1 cup fruit (no banana)
Can add chat masala
+ 3-4 pakora (onion rings made in besan) non stick pan In little bit of oil
Samosa/spring rolls (veggie made) No potatoes 🥔
Dinner:
Dahi bhallay or channa chat
2nd option
Or brown bread sandwich
(Chicken sandwich or fish)
3rd option
Roti with salan
Or 24tsp rice with salan or on its own
Late nice snack
Strawberry milkshake add shakkar for taste
Inshallah ma is Ramzan yah deit plan follows Karo gi❤thanks Dr
Masha Allah itna Sara Kha K b weight loss ho tu Kya hi bt ha❤
Same thinking 😊
I m thinking same mein to is sy b km khati hn lkn weight km he ni ho raha
@bushrahashmsame thinking dear😢i3935
@@bushrahashmi3935 sahi bt ha aur ma tu sehri ma b 1 boil egg aur 5 almond khati hn aur iftar ma chana chat aur strawberry ka juice wo b pani wala. 😅
Mera tu is sa weight 5kg increase hi ho ga, because mn Inkee Feb wali intermittent fasting 6-18 ker rai thi, us mn sada 2 time meal, nuts and youghurt/milk bus .
Us k hisab ab tu bahut ziyada khana hy 😮 itna loaded iftar 😅
Iftari mai Besan ke 3 pakaro k sath half roti 1glass water or 2 dates or 1 fruit kha skty bus or
dinner mai nh krti mai bus yahi khati to ye sahi hai kya??
Finally the wait is Over RamazanPlan 2024 😊
Exctly
Sehri me itna b nahi khaty jo is weight loss me hain
Yes
Bht bhttt zbrdst....
Shukr Alhamdulillah... itna wait kiya tha is Diet plan ka..
The best talk in first few mins
Thank God diet plan to Aya 2024 ka
Your videos amazing hoti h mene 3kg kam kiya h 10 din m , thankyouu ❤❤❤❤❤❤❤❤Ramzan Mubarak aap sb ko 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Ap same yehi deit ly rhi hai
Kindly make diet plan for those who have milk protein allergy or lactose intolerance.
Thank you sooooo much Dr Ayesha u r such a nice lady i really appreciate your efforts for us and i must follow this plan
Starting it from today with 68kgs will update it on Chand Raat
Same here dear 😊68 kgs also
I will wait fr ur cmnt😂
me too in this list
My weight is 69 and will follow this diet plan from today
Apka bht bht shukrya itna wait krwany k bad hm sab ka demanding deit plan deny k lye❤❤❤❤❤
Thank you Ayesha for raising the concern for the woman of the house who literally becomes a slave in the kitchen - all family members should show some decent amount of empathy - You wife, sister, Bhabhie is not a slave of the kitchen -
Maine apki deit plans k zarye 19kg weight loss kiya Alhamdulillah 90 to 71
Knsy diet plan sy
Aap pehle se bhi zada ache lagre ho mashaallah 😊
Mera aj 2nd day hai apke ramzan diet plan follow kiye hue. InshaAllah I will share my result with u. Menay already apke One week diet plan se ek week me 4-5 kg kam kiya hai
Konsy diet plan se sis
Intermittent fasting diet se. Jo ek haftay ka ta. Os se mera 4-5 kg weight km howa ta
ma sehri main 3chamch yoghurt half roti 3 chamch salan half cup chai,,,,,,,iftar main ak pakora or ak choti plat rice 5 chamch phr namaz ky bad fruit ya chana chart or half km chai ,no sugar,,,,,,, ma'am is diet sy mera kintna wait km ho ga
Ghalt sis bahot km le rahe
Thanks bohat acha deit plan he bilkul jesa caha tah
Sehri me 1 roti with anda or 1 cup chae.
Aftari me 1 kahjor 1 chota bowl max 12 spoon fruit chat or chana chaat.
Or phr adhi roti salan k sath.
Y thek hai?
Please Thyroid and anemic patients ky liye bhi diet plan dein Ramadan ka
Asslam o alaikum
Mam summer ma Breast feeding mother ka lia diet plan bta Dan ,plz😊
Mam ramzan m weight kab check kare please answer
Mam plz pcos k patient k lye b ramzan diet plan bna dn plz plz
Video Ramzan Diet plan for PCOS patients please
Plz
Morning ( Sehri)
Zeera water - 1 Glass
Roti + Dahi
*Iftaar*
Khajoor + Fruit chat + chana + kharbooja
*Before Esha Namaz*
Black Coffee
*At **9:30*
Nibu Pani with salt
*At **10:15*
Apple cider vinegar
*At **10:30*
Roti 2
Daal 1 Bowl
Chicken 2 piece
*At 11:00 5 km walk*🏃♀🏃♀🏃♀
*At **12:00*
Night Drink
Ma'am can we follow above diet plan, this is my customised diet plan. Please reply
Jazakillah.. pray for me k me weight losse krloo . All of u in rmzan pray pray pray jazakumullah kher 😢😢😢😢
I open my roza with 1 glass basil seed after that 3 pakoda 1 samosa n 1 bowl channa chat then nothing more n sehri with 1 glass of milk without sugar is it ok??
My routine in Ramzan
Ik paratha with very less oil ya roti or ghar ka dahi 1/4 cup or half cup milk ya agr milk ni to tea.
Iftari small cup fruit salad Tang juice small glass small bowl of dahi baray with chana or ghar ka bana salan 7inch roti ya rice and tang or sometimes besan ka cheela in very less oil that's my iftari and dinner because I don't take dinner but phir bhi Mera weight Kam ni ho raha hy even I walk also
Tang... Dahi baray . parathy rice ... Yeh sb Nikal do...😅
ASSALAM ALAIKUM MAM,
SATISFIED YOUR DEIT PLAN
But I'm not interested even paratha, samosa, roll, aftar drink, lasi, chaye and dinner at all
With out these things I'm satisfied with deit
Thanks ❤
Ramadan Mubarak to everyone
One diet plan for PCOS plsss
This deit plan is so amazing
Wow is bar to diet plan Kafi flexible ha ❤❤ I'm gonna try it
HypoThyroid patients k liye bhi duet plan share krein please. Specialy for ramzaan
Assalamolaikum u look so cute and chubby face . Plz rply me Ayesha g plz I m patient but now finally I recover not properly but better then before .ab mjy cravings boht ziada hoti boht e ziada plz help me
I follow ur diet plan for atleast 8 days and i really not lost a single kg ayesha what are the reason
MashaALLAH very satisfying diet plan, Aisha a lot of love and best wishes for you,❤
I was also waiting for the diet plan and also I watched last year diet plan thank you ma'am for sharing this from India
Please share diet plan for Rheumatoid arthritis patient's
PCOS walo k Ramzan dite please sister
PCOS ma irregular periods ka koi best ilaaj btain please!
@@DrySky-k2vseed cycling krein aap...mujhy b pcos hai jiski wajah sy mery 2 miscarriages b ho chuky hain😔mein medicine ly ly k bohat tang aa gai thi phir meiny medicine skip kar k seed cycling start ki 3 months k liye or diet b ki jis ki wajah sy mera 20kg weight b loose howa hai or ab Allah ka lakh lakh shukar periods b every month time py aaty hain...aghr aap b seed cycling start karna chahti hain to Dr.ayesha nasir ki hi seed cycling wali video dekhyn or aghr weight b loose karna hai to inka pcos wala diet plan b dekhyn...
Bilkul
Diabetic patients K liye Ramzan diet plan bta den
Yes diet plan for diabetic patients plz
So nice and detailed 👌 👍 ☺️
You are such a sweet lady i love to see your diet plans❤
I’m been waiting for this plan from the beginning of Ramadan thank you so much sister Ayesha stay blessed Amen
Can i follow this plan with my daily university and job routine ?
Which drink we can take before eat sahri...kindly tell...like maethi Dana etc
Thank you ,Kash KY ya sub kar KY wait kum ho jay Ameen kafi ACHA diet plan hy sub kuch hi hy khany KY lia
PCOS walo K Liya bhi Ramzan diet plan bta da plzzzzzz
Gg bilkullll lazmi btain ....r kl tk video upload kr dain...
G mam plz
Mam air fryer safe hai kya ispe ek short video bana de please 🙏
Assalam o alaikum Dr sahiba
My weight is 94 kg in26 age
I'm PCOS patient (im married).Meri gynaecologist ne mujhe twice a day glucophage lene ka kaha tha
But main ne kuch month lene k baad chorr di
Main 1montb se exercise Kar rahi hon or diet bhi lekin mera wazan 93:700 hay
please please please help me what should I do
I have pcos but i would try this diet plan zyada nai tu 2 kg hi km ho jaye ga itna hi kafi hy and 2nd work out nai hy is me us ka tu ramzan me time hi nai milta
Bhuuut bhuuut bhuuut achaa diet plane hy🎉🎉🎉
Please koi bta dy Ky 7inch roti kitny gram ki hoti hai please it's a request ❤
Pregnancy MN weight na bhrhy us k lye bhi video bna dn plzzz
Mam me apk diet plan ko follow krti hn me rat me b ni kuch khati sbha b jesy ap ne btya wesy hi breakfast lunch dinner b same krti hn and sath mein me herbiotics b le rhi hn and exercise b krti hn but mera wait km ni ho rha 2 months se me try kr kr k thak gai hn but mera weight km ni hota plzzzzzzzz mam mjy btaen me kia krun me bht tensed hn apny weight ko le kr😢😢
Bht Acha diet plan hy❤
Thank you so much
Aoa very nice.pls app BP aur sugar patient ka diet plan bhi batain.
Workout gym krne walo k liye b kch btaya kren .. high protein
Aoa Dr aysha ap ne jo serial ke name bole hein un ki samajh nahi ayi plzzz Un ke name bata dain thnksss❤
Ma'm m sehri m 2 eggs khati hu uske bad q k m ne sona hota to roti khana ulta weight gain krata...mn then 1 bjy jagti... Mn iftar m 3 khajoor or apple milk shake pi ri thori c cheeni b dalti...weight bilkul stuck hai..belly fat b ni km hora... What's wrong??
Ma yhi sb aftaar r sehri ma ly rhi hn best hy diet plan❤
I am having talbina in sahor and 2-3 pakory or fruit chaat one small bowl still i am gaining weight. i dont eat anything after that
Hey sis if you want to loose weight i can help you out I've made a diet plan for myself if you want to joine me tell me I'll drop my Instagram id
Great Plan.. Thank You Ma'am..
Zabrdst diet plan a I think itna kuch khane k bhaad bhook nahi lgni chaye.
Thanks is plan k liy plz PCOS walon k liy b koi acha sa plan share kr dain ta k mj jasy😢 logon k liy b wazan kum krna asan ho jay thanks in advance
Plz
Mashaallah.agar Kise ko BP high ho to us ka diet plan btady.
Ma'am itna ziyada khana hy is mn, mn apk Feb diet plan intermittent fasting 6-18 kr rai hn, is diet plan sa weight increase tu nai ho ga 😢
Is mn chexein apnay hisab sa cut ki jaa sakti hn. Fried items chorh dyty hn ya once in a week lee jaa sakty.
Yes plz pcos k liye b diet plan
Bahut easy diet plan hai is plan ko bahut Khushi Ho😊
Can i take supplements with this diet plan?
Breastfeeding mom k lye bhi ramzan plan banaye plz mera 7 months ka bacha hai
Hahaha why guys why?
Wo kitny content create krein?
🎉🎉🎉🎉 Mashallah thanku mam for diet plan wait is over ❤❤❤
Pcos patients k liye b ramzan diet plan bta den
G bilkul
Same
Same waiting
@@syedaahoor5272 I think doctor hmare coments dekhi hi nhi
Ni ni dhak he lien ge ziada likes aa gaye to
Thank you I was really looking forward to it 😊
Mam ye diet plan ocos ky patient bhe follow kr sakty hai
Bht bhot ee acha diet plan ha
Plz mam kindlye bataye Ga yeh diet plan thyroid wale patient b use kr skty hain