RUNNING ANOTHER 5K PERSONAL BEST | everything i do to get ready for a 9 pm race

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 51

  • @MakGetsFit
    @MakGetsFit 2 місяці тому +2

    Congrats! What an amazing race 😊

  • @casy6203
    @casy6203 4 місяці тому +22

    Loved this video with your sis💕 how fun

    • @micawood
      @micawood  4 місяці тому +5

      Thank you!! i’m glad you enjoyed it :)

  • @livinglife702
    @livinglife702 4 місяці тому +4

    Mica you're the best! Find you so inspirational and I love how you come across in the videos. Favourite running UA-cam 10000%

    • @micawood
      @micawood  4 місяці тому

      thank you so much!! made my day 🥹🫶🏽

  • @MyFatAdaptedLife
    @MyFatAdaptedLife 4 місяці тому +25

    I watched from trackside. Well done, Mica.

    • @micawood
      @micawood  4 місяці тому +5

      Thank you so much!! & for coming to so many races!

    • @MyFatAdaptedLife
      @MyFatAdaptedLife 4 місяці тому +1

      @@micawood Of course :-)

  • @johann.cardenas
    @johann.cardenas 3 місяці тому

    Well done, Mica! Hope you keep getting better. Looking forward to seeing you representing Peru

  • @champcar69
    @champcar69 3 місяці тому

    Hi Mica, I followed your season, and it was awesome, I can't wait to see what you do next season!!!

  • @KianaWood23
    @KianaWood23 4 місяці тому +2

    Well done Mica so proud of you. You have been working and training so hard awesome jod mica & I love High School Musical BEST MOVIE EVER!!

  • @happysad12321
    @happysad12321 2 місяці тому

    learned so much killing it!!!

  • @MusclesandBooks
    @MusclesandBooks 4 місяці тому +1

    Oh no! Mica got CrowdStriked, LOL. Glad you managed to make it to LA. Great job - I go to bed at 9:30 Mountain Time so CANNOT imaging racing at 9 Pacific! You've got that sub-15:30 coming, I just know it!

  • @DavidHernandez-gn6tp
    @DavidHernandez-gn6tp 4 місяці тому +1

    I’m so proud of you! I’m a young fan, BUT YOU RACED WITH TOUHY? That’s so cool!!

  • @Fly-kat
    @Fly-kat 4 місяці тому +3

    Congratulations!!! I love the orange 🧡

  • @nicolasmontano6878
    @nicolasmontano6878 3 місяці тому

    Hey Mica, your channel and your husband's channel are very motivational.
    I've been struggling with going out for my workouts lately, but your content inspired me to keep pushing myself 🔥
    Saludos desde Perú 🇵🇪

  • @garylarowe8741
    @garylarowe8741 4 місяці тому

    Great family content, I love it! Great season Mica!

  • @reorders9868
    @reorders9868 4 місяці тому +8

    0:10 brat reference

  • @KilroyWasThere
    @KilroyWasThere 4 місяці тому +2

    I bet if you got into a race that was a paced time trial you would totally own that Peruvian record.

  • @InfinityCuberRS3M
    @InfinityCuberRS3M 4 місяці тому +2

    those new spikes are a W

  • @ironmba
    @ironmba 4 місяці тому +1

    Hi Mica, I´just found your vlog, good job on the 5000m, you were few seconds to the national record, it´s matter of time to hit that goal. I hope you can represent our country 🇵🇪 in future competitions 🤙

  • @jeffmorris9523
    @jeffmorris9523 4 місяці тому +4

    Great job! Sub-15:30 definitely within your sights.

  • @philthese985
    @philthese985 4 місяці тому

    I ran a 5k this night as well! ahh I wish I knew you guys were there!! it was my first track race in like 10 years I had so much fun! Congrats on the PB

  • @SkyTurnsPurplePhotography
    @SkyTurnsPurplePhotography 4 місяці тому +4

    I thought for some reason since you won those Peruvian national titles that it qualified you for the Olympics. So, your Olympic debut will be L.A.? Abby Steiner was 3rd in your race, she's pretty solid. Good for you with a PB. I like your sister's style, she likes to eat!!

  • @iaintaylor5585
    @iaintaylor5585 4 місяці тому +1

    Yup... more to come.

  • @MiguelJaramillo-v1w
    @MiguelJaramillo-v1w 4 місяці тому +6

    Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

  • @misskitteh11
    @misskitteh11 4 місяці тому

    what is it like being fast AND drop dead gorgeous

  • @osasumweneweka2183
    @osasumweneweka2183 4 місяці тому

    Go Mica ya awesome 5k and rest ya best in ya running, Hi fives Sasu and Mica

  • @2222arianna
    @2222arianna 4 місяці тому

    Well done Mica! Saludos desde Italia :)

  • @victorhanley623
    @victorhanley623 4 місяці тому

    awesome video

  • @SteveS-xq9im
    @SteveS-xq9im 4 місяці тому

    great run! keep it up

  • @alliahguzmnan5236
    @alliahguzmnan5236 2 місяці тому

    Do you have a recommendation for best everyday running shoes?

  • @gcklo
    @gcklo 4 місяці тому

    Sounds like a fun trip and lucky to be not affected by the Microsoft/Crowdstrike issue too bad

  • @thecrownedcrimnals7467
    @thecrownedcrimnals7467 4 місяці тому

    yesss good job!! any tips on building endurance?

  • @KipSandbox
    @KipSandbox 3 місяці тому

    Mica’s my running community crush tbh. Great job!!

  • @Mike-c9q
    @Mike-c9q 4 місяці тому +2

    You n Adam should do a collaboration with Allie ostrander and Spencer brown

    • @micawood
      @micawood  4 місяці тому +1

      that would be awesome!!

  • @FunWithArt-
    @FunWithArt- 4 місяці тому

    How do you run long distances without getting side stitches

  • @rebeccadoherty6022
    @rebeccadoherty6022 2 місяці тому

    What does it mean when u say running strides

  • @danielsueros8166
    @danielsueros8166 4 місяці тому +1

    Your sister is so cool

  • @helenpacurariunagy1556
    @helenpacurariunagy1556 3 місяці тому

    can you do a race hair/makeup tutorial pls?

  • @casy6203
    @casy6203 4 місяці тому

    I did a caffeine fast because my bp was too high, ten days later at my follow up it dropped like crazy!!!!!

  • @tigerbalm666
    @tigerbalm666 4 місяці тому

    Thai fud is the best!

  • @manuels43567
    @manuels43567 4 місяці тому

    More sister content!!!

  • @TheSlowCyclist330
    @TheSlowCyclist330 4 місяці тому +1

    You are so gorgeous ❤

  • @МаксимусВеликолепен
    @МаксимусВеликолепен 2 місяці тому

    Congrats=) Hi. I`ve been watching your videos from another country. Can you duplicate your pace km/m?! Thank you=)))

  • @travellll7069
    @travellll7069 4 місяці тому

    누나 화이팅!

  • @alb.1911
    @alb.1911 4 місяці тому +4

    Hey Mika! Congratulations!
    You shouldn't eat bacon and other high fat heavy food in the three days before the event!

    • @micawood
      @micawood  4 місяці тому +3

      thank you appreciate it 🙏🏽