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A WORKOUT DAY as a 5k/10k runner in fall training + strength routine

13:41

RUNNING ANOTHER 5K PERSONAL BEST | everything i do to get ready for a 9 pm race

11:11

A FULL WEEK OF TRAINING AS A 5K/10K runner | peak track season edition + prefontaine classic vlog!

17:05

MY FASTEST 5K EVER: 1 year after graduating college

16:47

I WON A MEDAL FOR PERU || 5K Race Vlog

13:13

My first TRACK NATIONAL TITLE- 5K/10K Double

22:28

THE LONGEST RACE I’VE EVER DONE + how I got ready for it

Hi y'all!! :) I apologize for the delay, October was a crazy month of travel but so happy to be back! Hope you guys liked it, and as always let me know what videos you want to see next.
VA 10 MILE RACE (elevation & splits):
strava.app.link/nafUIi8whOb
Looking for a new running watch? Try out COROS!
They also just released their new Pace Pro & it’s their first AMOLED watch. I’ve worn it a few times and been loving it too!
Link: glnk.io/kopjr/mica
Code: “MWood” for a FREE watch band w/ purchase
@COROSGlobal #TrainwithCOROS
MY NEXT RACE? BAA Half Marathon
Info: www.baa.org/races/baa-half-marathon/baa-half-marathon-resources
ADAM’S CHANNEL:
⁠@AdamWoodRuns
FOLLOW ME :)
IG: thewoodsrun?hl=en
TikTok: www.tiktok.com/@micariv20?lang=en
FOLLOW MY TRAINING:
strava.app.link/nphk2BD58Nb
0:00 Intro
01:15 Monday
06:08 Tuesday
10:57 Wednesday
13:41 Thursday
15:57 Friday
21:02 Saturday
23:05 Race recap
25:34 Exciting announcement
26:45 Outro & what’s next?

Відео

A WORKOUT DAY as a 5k/10k runner in fall training + strength routine

13:41

A WORKOUT DAY as a 5k/10k runner in fall training + strength routine

Переглядів 31 тис.Місяць тому

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/MICA to get your FREE sample pack with ANY purchase including LMNTs Sparkling Water. MORE INFO ON MY NEXT RACE: www.virginia10miler.com/ FOLLOW ME :) IG: thewoodsrun?igsh=cXlibzYxZnIxY2d1& TikTok: www.tiktok.com/@micariv20?_t=8puIeRhVBZX&_r=1 Strava: strava.app.link/npflXUKy4Mb FOLLOW ADAM’S CHANNEL: @AdamWoodRuns SHO...