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FULL WORKOUT | Track and Weight Session
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- Опубліковано 6 гру 2022
- It’s been a while since our last workout video. Here some highlights from a track and weight session we did last week.
Hope you enjoy!
@sjmovements did all the editing.
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Dang y’all were running fast at 2:35!
Would be good to add in more workout details such as rest, pace, reps, coach's words during the workout itself!
Thanks! I'll work on that in future vids!
LOVE THE VIDOES !!!! CANT WAIT FOR YOU AND NAVASKY THIS SEASON!!!!!What kind of drone ????
Great video 🔥🔥👌🏻
Tough video 🔥🔥
Can you state what’s the workout you doing in this video plz 😊
👏🏾
We did a similiar session. 3 x 300m; 30 secs recovery per 3. + 90 secs per set. 🥵🤪
Great workout
. How often do you train on grass?
Damn you make 15s/100m pace look like slow asf, that’s like my 800m pace
🖐🖑👊👌👍👏🤗
What was the pace of the 300s? I'd guess 44? But seriously idk.
I think I heard under 40 for the last couple
started at about 44-45, 2nd set was about 42-44, last set was 41-39. I don't have exact splits
@@marco_arop Thank you!
Impressive