FULL WORKOUT | Track and Weight Session

It’s been a while since our last workout video. Here some highlights from a track and weight session we did last week.
Hope you enjoy!
‪@sjmovements‬ did all the editing.
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[@reesedunne9926]

Dang y’all were running fast at 2:35!

[@yankaitan8648]

Would be good to add in more workout details such as rest, pace, reps, coach's words during the workout itself!

[@marco_arop]

Thanks! I'll work on that in future vids!

[@muspeaks9501]

LOVE THE VIDOES !!!! CANT WAIT FOR YOU AND NAVASKY THIS SEASON!!!!!What kind of drone ????

[@bergedorf6]

Great video 🔥🔥👌🏻

[@aropakol]

Tough video 🔥🔥

[@samuelarailoajunior696]

Can you state what’s the workout you doing in this video plz 😊

[@jospinthompson4294]

👏🏾
We did a similiar session. 3 x 300m; 30 secs recovery per 3. + 90 secs per set. 🥵🤪

[@mthi_iamgroot]

Great workout
. How often do you train on grass?

[@GammaFZ]

Damn you make 15s/100m pace look like slow asf, that’s like my 800m pace

[@scrat5375]

🖐🖑👊👌👍👏🤗

[@leonstuij9540]

What was the pace of the 300s? I'd guess 44? But seriously idk.

[@curtcarman800]

I think I heard under 40 for the last couple

[@marco_arop]

started at about 44-45, 2nd set was about 42-44, last set was 41-39. I don't have exact splits

[@leonstuij9540]

@@marco_arop Thank you!

[@edwardbetts2462]

Impressive