6- Deep Dive on the Hyrox Farmer Carry

[@adeelcyril3339]

Great tips! Thank you.

[@woodsyworkout]

Glad it was helpful!

[@DaidMLL]

Thank you!

[@woodsyworkout]

You're welcome!

[@leehodgson1234]

as always great advice

[@woodsyworkout]

Thanks Lee keep up the grind

[@espanolconjulianpopov]

Pure gold !!!!!

[@woodsyworkout]

Thanks 🙏

[@lhbbq]

@Woodsy Workout - Can you wear gloves during a competition?

[@woodsyworkout]

Yes you can wear gloves just not lifting straps

[@lhbbq]

@@woodsyworkout - Thank you!

[@sdooney1]

Is it against the rules to swing the kettle bells to help create momentum?

[@woodsyworkout]

Not against the rules but I’m not convinced it’s effective

[@djslix]

What is the weight for men’s doubles?

[@woodsyworkout]

For farmers open is 24kg each hand Pro is 32kg each hand

[@kvproject4047]

gonna sing drake this melb hyrox then. great tips!

[@woodsyworkout]

Just hold mate, thanks good luck in Melbourne

[@reddog4955]

Just sing Drake!!

[@woodsyworkout]

I want to hear it when you’re on course 👂