The best thing about your videos are that they are not lengthy, to the point and no nonsense, with load of visual instructions and actually matters. Thanks
I started doing calisthenic exercises about three months ago and I can't begin to tell you the amount of help your videos have brought to my learning of many basic principles. I thank you for that Daniel. Know that what you're doing is probably helping many in keeping healthy minds and bodies.
Good to hear Daniel! I also watched your muscle ups video and had no idea there were that many ways to do one. Ive got to the point now where I can do em all except x grip, transitional and front lever. I nailed 6 L-sit muscle ups the other day and man was I getting stares at the gym!! haha thanks for all the good stuff bro!
Amazing how I begin watching this guys videos on pull up, chin up, push ups, and dips 3 months ago. I have developed more strength in my core and size throughout my entire body- legs, chest, back, arms, etc- than I ever have lifting weights. I will forever lift more with my natural body, than rest for the rest of my life. I had a week core, and constantly suffered from lower back pains. I have completely eradicated all of those associated pains, and strengthen weak auxiliary muscles never used before. I do pure body weight lifting (if that makes sense), 3 times a week, and only lift twice a week. I just want to say thanks to this guy. I never thought I could do false grip pullups with 20 lbs of weight between my legs, reping.
Seriously Power Cal, is it possible to get to the level of at least 5 basic pull-ups and chin-ups, narrow, medium and wide, for someone who is not fat and has slightly damaged left shoulder region from excessive stretching behind his back (stupid mistakes from over-zealous desire to be flexible a few months ago)? Can I do the above in say 1 year if I practice this 1-2 times a week (along with basic normal lifting)?
I fixed my client with dislocating shoulders, he does muscle ups now with assistance after 6 months of training, If you have any injury I would advise and encourage you to work with a fitness professional that will make sure you not getting hurt more than you already are. :)
@FromBeToReality haha, but hey in all seriousness since you are a female and I can't ask this question to any females I know personally as it would be inappropriate. If a man had even bigger muscles than this guy in the video, would you find that man even more attractive or less? Is there an optimal amount of musclarity so to speak? or is it the more muscles a man has the more the attraction? Anyway, have a nice day and Take care.
Hi Daniel. I still remember when I saw this video for the first time. It was February 2015. That video truly changed my life for the better. I have been working out consistently ever since and I now I can enjoy a healthier, stronger, more confident and happier version of myself. THANKS AND KEEP UP THE EXCELLENT WORK
im 270lbs, im currently at 15 pullups a set, im loving the variations you mixed in. you definitely inspiration, none the less your a beast, you make it look easy!..i just subscribed to your channel, keep up the good work!..thanx
I always go back to this video for motivation and whenever I need to review my form and technique. Dedicating myself to the pull-up, its variations, and bodyweight strength training in general has been one of the best decisions I have ever made in my training career.
Greatly appreciated your video. No preamble, no wasting time yet perfectly thorough with no detail exempted. It would be incredible if all educational video material was structured like yours I literally didn’t have to ffwd at all 👍🏻👍🏻👍🏻
I found this video over a year ago and it got me into calisthenics. Couldn't perform a single pull up when I started. I come back to say that now I can do all the variations listed. I want a higher explosive pull up though. I am now on the archer pull ups, working towards the one arm pull up! Thanks for the inspiration and for all the knowledge Daniel.
I find myself constantly coming back to this video for weeks now, all those beautiful variations.. It is inspiring to see, how much can be done with pull ups :)
For an extreme workout I sometimes go to gay bars, drop my pants and explosively pull them back up as I straighten my back and chin up.I get work a pullup, a deadlift motion and my chin up.This also give an intense adrenaline rush because if I cannot pull my pants up fast enough,one of those rupauls may just nail me in the ass. Because of the extreme nature of this exercise, it is recommended for those who have a high level of pullup-chinup proficiency. For extra motivation, try prettying up real nice and smearing some of your penis sweat on your neck- if they run and chase you there is also a cardio effect.
Holy crap dude you're my hero. I've been trying to find a video with inverted (L) pull ups / full bodyweight rows on a pull up bar and this is the only one so far. Awesome, thanks for the inspiration!
His physique is so Insanely proper... He's just not bulky at all and has the right proportion of muscles.... Liked and Subbed for the jaw dropping inverted pull ups...
Honestly, watching this video has helped spark my desire to master the Pullup and all its many variations again. Thanks +Fitness FAQs keep the awesomeness coming!
I wonder how a person can not like your videos and even give a thumb down 🤔. When I don't like a video I just close the video and look for another. Thanks for your videos I really learn a lot. 💪
Hey, my name is Jaden Horner. I am a senior in high school who has been active since I was a freshman. Running, swimming, cycling, are my favorite aerobic choices and I train my upper body daily. I’m writing to you because I have plateaued completely with my pull-ups. I started off my school year at 14 and by the end of the week I had hit 18. The following week I was at 20 and that’s where it’s been the last couple of months. I train pull ups every few days with other exercises in my weekly routine. Pull-ups are my favorite body weight exercise but I am having a difficult time breaking 20. I compete in competitions that sometimes include your maximum number of repetitions in pull-ups and I normally am in the top five or so out of a few hundred kids my age but I’d like to continue growing. I eat healthy, more so than my peers and most of the population of my school. For example I start my morning with a kale, pineapple, lemon, and spinach smoothie. I’m asking for advice and maybe new information like I’m a competitive runner more than anything. I ran cross country for three years. Could my constant aerobic exercise slow my anaerobic progress? Do I need to train more often or less often? Am I doing something wrong? If you’d like me to send you a training video or just a short clip of how I do my pull-ups that’s no problem. Please write me back. I have a burning passion about training and I don’t enjoy this wall that’s stopping me from hitting 21 so anything you have to say will help. Thank you.
Luigi Nikolas Švihel he means that he got his legs using added weights and free weights, as it is very hard after a certain point to grow your legs with callisthenics.
joeynyc321 This. Stretching on its own is useless. If one area is too tight that means another area is too weak. Or more like a dozen of them. When you train the deficient muscles the tight ones are stretched automatically, either at the same time or down the line due to the newly recovered function in the muscles you trained.
This is going to be the few pull up/chin up I'm going to watch to use the tactics. Plus ill probably add it to the burpes as a combo great tutorial man. Thumps up
No it proves that if you practice a certain movement for a long time, you'll get good at it. This isn't 'raw strength' per se... more so 'controlled body control'-type strength. "This proves that size = size & strength = strength" You've got to be kiidding me with that statement? What exactly does it mean?? lol? Size/weight can benefit you strength-wise depending on the sport you do; powerlifiting, strongman, rugby, some American football positions etc.
Yeah it is a odd number I'll admit, and I've only seen one Marine since I've been in not do three when it comes to a PFT. It was pretty pathetic to see. If you want to join the Marines you should be able to do at least 10 pullups.
For all these years I thought lifting iron is the ultimate solution for fitness but after I watched your videos I realized that our body weight is wat we need to learn lifting. Perfect weight to lift for fitness and power.
This video is awesome! I am motivated by it and I love how you provide examples of each exercise... Like he said below, you're much better than any other vids i've seen!
I was just looking for ideas for different pull-ups for an IG challenge... But now I think I'll stick with normal pull- and chin-ups... You, sir, are such a bad ass!
Damn man you make pullups and chinups seem effortless. Thats some hard shit youre doing.Your upper body, and core must be made of iron or something man. Good shit.
To all tall long limded ecto dudes ,im 188 cm , 81kg guy i can do 13 wide controlled pull ups without stretching my neck above the bar , barely doing a typewriter but working on it, plus got broken right arm with ulna plates, all i can say it takes whole much more time to get used to callisthenics as tall and dont listen to guys who do it with ease as they are about 1,70 or shorter , u got to work harder , get exhausted more and eat more than them but hey the result is rewarding aswell , and this guy is the perfect example , thank you very much learned many things from you and convinced myself that i can do it too .
Mate we 1,85+ m are heavy weight. Our bodyweight is higher than under 1,80 m. We have it much more difficult to master bodyweight movements, but nevertheless we are stronger than light weight ;-)
Excellent performance and video!, you're my inspiration and example everytime I exercise. I hope some day I'll be just as great and awesome as you are in this push up and pull up exercises. Just 1 little Question, is there a video or can you do one or can you tell me what should I do to warm up before doing pull ups and push ups so I don't get hurt or I could get a better performance in the overall exercise? Thank you!
The best thing about your videos are that they are not lengthy, to the point and no nonsense, with load of visual instructions and actually matters.
Thanks
@Dan Don Sack surfing.
A J that’s why we all follow him
6 years later and he's still one of the best
@@frazebean5117 can't agree more . Still one of the best.
hes doing it like its nothing
Haider Dhari Yeah, that's quite my goal of doing pull ups. Being able to do it without a flinch
Haider Dhari its a little creepy, thats the face make when i cant do a math problem, all serious and stuff, that is... before i start to cry...
It iz
for him, it is
he does 1 arm chinups so
I started doing calisthenic exercises about three months ago and I can't begin to tell you the amount of help your videos have brought to my learning of many basic principles. I thank you for that Daniel. Know that what you're doing is probably helping many in keeping healthy minds and bodies.
+Calisthenics for Health Thanks brother :D
+Calisthenics for Health FitnessFAQs has one of the best videos on YT for sure and Daniel is a great guy.
i'm watching lots of you guys in these comments encouraging other people to do more...damn i really love your youtube community
+Not Yours We're here to improve. Pulling others down for no reason is unnecessary.
FitnessFAQs the problem is i'm from italian UA-cam community and this doesn't happen here,that's why i'm saying you're great
+Not Yours Do less
+FitnessFAQs exactly, why do pull downs when you can do pull ups?
+Hezekiah Pewtersmith Hahaha I see what you did there..
Perfect form every rep man, thats why I watch your videos above all others.
Made my day thanks Jeremy.
Good to hear Daniel! I also watched your muscle ups video and had no idea there were that many ways to do one. Ive got to the point now where I can do em all except x grip, transitional and front lever. I nailed 6 L-sit muscle ups the other day and man was I getting stares at the gym!! haha thanks for all the good stuff bro!
nice
@@ElevateFitnessEXC are you still training?
Your form is absolutely impeccable.
I honestly had no clue Matt Damon was this strong
Gffuio💪
I just did 11 pull ups! Yay! Afew weeks ago i can only do about 5? Although 11 pull ups isnt alot but it encourages my self to do more.
11 pull-ups is good. I can do about 6-8 now. I weigh 13 and half stone. How much do u weigh
Dan Law im very light and skinny
***** yes
***** you really wanna know?
***** umm about 35kg i think.. im a kid still..
respect bro :)..how some one can dislike....i don't understand people.
+digvijaykick3r Jealousy or trolling.
Rocco Palmir xD
+digvijaykick3r he didn't mean to be rude.. he was just telling you that some people may dislike because they are jealous or they are trolls.
Black-leg Sanji got it :)
Hi everyone.Would you want to become my new official interprete Black-leg ? :)
And digvijay no pb buddy.
Music:
The Schism by Haywyre.
You're welcome
Thanks mate.
Amazing how I begin watching this guys videos on pull up, chin up, push ups, and dips 3 months ago. I have developed more strength in my core and size throughout my entire body- legs, chest, back, arms, etc- than I ever have lifting weights. I will forever lift more with my natural body, than rest for the rest of my life. I had a week core, and constantly suffered from lower back pains. I have completely eradicated all of those associated pains, and strengthen weak auxiliary muscles never used before. I do pure body weight lifting (if that makes sense), 3 times a week, and only lift twice a week. I just want to say thanks to this guy. I never thought I could do false grip pullups with 20 lbs of weight between my legs, reping.
This is the fitness level I will strive to be.
you get there
Seriously Power Cal, is it possible to get to the level of at least 5 basic pull-ups and chin-ups, narrow, medium and wide, for someone who is not fat and has slightly damaged left shoulder region from excessive stretching behind his back (stupid mistakes from over-zealous desire to be flexible a few months ago)?
Can I do the above in say 1 year if I practice this 1-2 times a week (along with basic normal lifting)?
I fixed my client with dislocating shoulders, he does muscle ups now with assistance after 6 months of training, If you have any injury I would advise and encourage you to work with a fitness professional that will make sure you not getting hurt more than you already are. :)
Thank you for your advice Power Cal. Your client's example is inspirational. Will look for a pro who can work with me on this.
welcome my friend :) happy to help :)
Those are awesome ! def gonna take alot of these in, thank you very helpfull. Subscribed
No way origami, you do cali too😭
No you won't
This guy is very strong!
Congratulations!!!
This is incredible. Your body looks very good. I really don't understand why there's 176 dislikes for this video
All the fatties and couch potatoes that got green with envy.
+Dan Law The sad truth is that not every man wants to see another man succeed :/
@@Vahvafitness my friend, I gotta say, that was very wise, true comment.
@FromBeToReality haha, but hey in all seriousness since you are a female and I can't ask this question to any females I know personally as it would be inappropriate.
If a man had even bigger muscles than this guy in the video, would you find that man even more attractive or less?
Is there an optimal amount of musclarity so to speak? or is it the more muscles a man has the more the attraction?
Anyway, have a nice day and Take care.
Should of pull the full list in the description
Hi Daniel. I still remember when I saw this video for the first time. It was February 2015. That video truly changed my life for the better. I have been working out consistently ever since and I now I can enjoy a healthier, stronger, more confident and happier version of myself. THANKS AND KEEP UP THE EXCELLENT WORK
im 270lbs, im currently at 15 pullups a set, im loving the variations you mixed in. you definitely inspiration, none the less your a beast, you make it look easy!..i just subscribed to your channel, keep up the good work!..thanx
+MRMAC156 Thanks man feel free to check out my other content.
Your form is incredible! I have never seen such perfect form even after all of those reps. Great video :)
In case anyone is wondering the song is "The Schism" by Haywyre.
Thanks ma nigga
thanks :)
I always go back to this video for motivation and whenever I need to review my form and technique. Dedicating myself to the pull-up, its variations, and bodyweight strength training in general has been one of the best decisions I have ever made in my training career.
Awesome!
HES AWESOME, I BELIEVE YOUR PULLUP PROGRAM IS ONE OF THE BEST I EVER SEEN IF NOT THE BEST.
wtf man is that weather good all year round muahahahdsuaha nice vid
Adammmm *--* my idol!!! (Y) .ô/
Where I'm sitting, it's raining like hell outdoors.
But I like rain :D
Класс
(())))@@ ........قالات
Matheus Estevan on non knoll hui UK on non knoll hui UK job Jr
Greatly appreciated your video. No preamble, no wasting time yet perfectly thorough with no detail exempted. It would be incredible if all educational video material was structured like yours I literally didn’t have to ffwd at all 👍🏻👍🏻👍🏻
I found this video over a year ago and it got me into calisthenics. Couldn't perform a single pull up when I started.
I come back to say that now I can do all the variations listed. I want a higher explosive pull up though.
I am now on the archer pull ups, working towards the one arm pull up!
Thanks for the inspiration and for all the knowledge Daniel.
awesome techniques. pretty motivational video. it also help that he looks like a decent guy in good shape, rather than some muscle bound prick!
+Ashley Lynn lol thanks mate.
+FitnessFAQs can you do a 25 best sit up exercises?
FRMOutsideSpace Don't do situps
@@LarsRyeJeppesen why?
this guy has his shit together
I find myself constantly coming back to this video for weeks now, all those beautiful variations.. It is inspiring to see, how much can be done with pull ups :)
2019 still pulling
keep pulling
For an extreme workout I sometimes go to gay bars, drop my pants and explosively pull them back up as I straighten my back and chin up.I get work a pullup, a deadlift motion and my chin up.This also give an intense adrenaline rush because if I cannot pull my pants up fast enough,one of those rupauls may just nail me in the ass.
Because of the extreme nature of this exercise, it is recommended for those who have a high level of pullup-chinup proficiency. For extra motivation, try prettying up real nice and smearing some of your penis sweat on your neck- if they run and chase you there is also a cardio effect.
funniest shit i've read on youtube in a long time, good job!
for fuck sake mate, you had me in stitches..
Honestly the funniest part was - This was written by my step dad and when I saw it I didnt even want to delete it i died laughing man
HAHA bloody genius!
Thankyasa
You are freaking amazing!!! If I was half as good as you are, my life would change. Good luck man!
+Chee Tang I don't say,what he is doing is so easy...But I wanted to say,you can be as good as you want.Just train patiently!
Nice solid, straightforward and simple vid bro. Content covers pretty much everything one needs to start training for their first muscle-up 🤙🏼
Holy crap dude you're my hero. I've been trying to find a video with inverted (L) pull ups / full bodyweight rows on a pull up bar and this is the only one so far. Awesome, thanks for the inspiration!
BEAST! Subbed
Dude, please do ninja warrior!!! that would be awesome!
fugglesjipjip I'm not japanese enough
FitnessFAQs Maybe American Ninja Warrior?
FitnessFAQs Ha
watching your 8 years old video. Damn you were and still are really dedicated
the typewriter... one of my fav. thanks for the comprehensive guide
holy shet.... my rspect for this buddy. Nice work.
Did you put sunscreen on before this?
His physique is so Insanely proper... He's just not bulky at all and has the right proportion of muscles.... Liked and Subbed for the jaw dropping inverted pull ups...
This guy is a great resource on fitness and especially on body weight focused exercises
GOOD CHOICE OF MUSIC MY MAN
You're such a beast man!
Honestly, watching this video has helped spark my desire to master the Pullup and all its many variations again. Thanks +Fitness FAQs keep the awesomeness coming!
I wonder how a person can not like your videos and even give a thumb down 🤔. When I don't like a video I just close the video and look for another.
Thanks for your videos I really learn a lot. 💪
You should try out for american ninja warrior.
Beast mode
This is very motivational! Thank you so much!
One exercise with thorough explanation. Really good.
Bravo !!!
This guy could easily play Ezio in an Assassins Creed movie.
pat duckets lol ;)
lol XD
seriously nice work if you filmed most of these in one session.
I think that this video is what got me started in doing pull-ups.
01:35 I wanna try that!
How did you make that bar ? Or can you buy them ?
Buy a welder
Great video. Very well made. Liked the way you included the video for the other grips as well. I hope to be that strong one day.
Hey, my name is Jaden Horner. I am a senior in high school who has been active since I was a freshman. Running, swimming, cycling, are my favorite aerobic choices and I train my upper body daily. I’m writing to you because I have plateaued completely with my pull-ups. I started off my school year at 14 and by the end of the week I had hit 18. The following week I was at 20 and that’s where it’s been the last couple of months. I train pull ups every few days with other exercises in my weekly routine. Pull-ups are my favorite body weight exercise but I am having a difficult time breaking 20. I compete in competitions that sometimes include your maximum number of repetitions in pull-ups and I normally am in the top five or so out of a few hundred kids my age but I’d like to continue growing. I eat healthy, more so than my peers and most of the population of my school. For example I start my morning with a kale, pineapple, lemon, and spinach smoothie. I’m asking for advice and maybe new information like I’m a competitive runner more than anything. I ran cross country for three years. Could my constant aerobic exercise slow my anaerobic progress? Do I need to train more often or less often? Am I doing something wrong? If you’d like me to send you a training video or just a short clip of how I do my pull-ups that’s no problem. Please write me back. I have a burning passion about training and I don’t enjoy this wall that’s stopping me from hitting 21 so anything you have to say will help. Thank you.
Go to the pull up bar and don't leave until you do 100 pull ups. You'll feel it the next day, and you will improve.
Did you get that physique from pure calisthenics/bodyweight exercises?
Everything except his legs
TheMetaldriger what do you mean expect the legs? Squats are also calisthenics and most of the exercises he does.
Luigi Nikolas Švihel he means that he got his legs using added weights and free weights, as it is very hard after a certain point to grow your legs with callisthenics.
L-sits are impossibru. It feels like my hamstrings are too stiff to even allow the position.
Stretch them!
Its actually not about stretching...you just have to work on core and abs. Try planks and leg raises on the ground first.
joeynyc321 This. Stretching on its own is useless. If one area is too tight that means another area is too weak. Or more like a dozen of them. When you train the deficient muscles the tight ones are stretched automatically, either at the same time or down the line due to the newly recovered function in the muscles you trained.
^He's right you know
This is going to be the few pull up/chin up I'm going to watch to use the tactics. Plus ill probably add it to the burpes as a combo great tutorial man. Thumps up
you have no idea how much you've helped me. I've learned so much thanks to you
keep the grind coming!!!
I've seen bigger guys that can't even do all of this.
This proves that size = size & strength = strength
and this guy is pretty huge as it is, being able to do this effortlessly is commendable as well.
TheMetaldriger I call Brock Lesnar or Kimbo Slice huge but i guess it depends on what yu think huge is
TJ Rukani Oh i mean like lean big not those kind hahah, but damn 110kg 188cm is pretty big, shit.
TheMetaldriger Lool oh, fair enough
No it proves that if you practice a certain movement for a long time, you'll get good at it. This isn't 'raw strength' per se... more so 'controlled body control'-type strength.
"This proves that size = size & strength = strength"
You've got to be kiidding me with that statement? What exactly does it mean?? lol?
Size/weight can benefit you strength-wise depending on the sport you do; powerlifiting, strongman, rugby, some American football positions etc.
no one arm pullups unfortunately
shut up you fukcing
Wait what you not verified
But wait !!! There's more!!!!
This is the first video I saw on this channel. Since then it is my favorite.
Just wanted to say keep the good work, your videos have been a great help.
Hey, man. How many pull-ups you can do?
All of them.
FitnessFAQs come on, I'm serious. What is your personal record?
burn
he means, it doesn't matter how many you can do as long as you do them properly.
Best fucking response I've ever seen in my fucking life. Holy shit.
F*cking robots
Straight simple and to the point. You are magnificent.
High quality video man... some of the best calisthenics content on UA-cam comes from you. Keep it up!
Muscle ups?
I only can do 3 pull ups, T_T what should i do
keep trying
Every body starts somewhere. Keep going and trying for it. The only workout regretted is the one that you didn't do.
Hey three pullups is the minimum for the Marine Corps. You just got to keep putting in work. The only way to get better at them is to do more of them.
Jake Bridges I think it's so weird that 3 lousy pull ups is the minimum for the freaking US MARINE CORPS... >.> lol
Yeah it is a odd number I'll admit, and I've only seen one Marine since I've been in not do three when it comes to a PFT. It was pretty pathetic to see. If you want to join the Marines you should be able to do at least 10 pullups.
Great Video ! So clean. Very motivating. Thank You
You are simply the best man, I am learning and improving so much with your videos, thanks!
For all these years I thought lifting iron is the ultimate solution for fitness but after I watched your videos I realized that our body weight is wat we need to learn lifting. Perfect weight to lift for fitness and power.
Thanks heaps, I get very inspired watching your vids, its been a great help for my motivation and the correct way to go about i is so important.
M
This video is awesome! I am motivated by it and I love how you provide examples of each exercise... Like he said below, you're much better than any other vids i've seen!
I was just looking for ideas for different pull-ups for an IG challenge... But now I think I'll stick with normal pull- and chin-ups... You, sir, are such a bad ass!
Damn man you make pullups and chinups seem effortless. Thats some hard shit youre doing.Your upper body, and core must be made of iron or something man. Good shit.
That is some serious core strength. Respect.
Nice form, full extension at the bottom of each rep for max effect. A+
Love this fucking video. No bullshit no chit chat , just a good old cut to the chase sit back and watch video . Amazing. That dude goes off lol
very nice video. and i like the order in which you put those pull ups. it made me understand the progressions as well.
u've opened a new era for my pull up exercises... Thanks...
بابت دمت گرم، چه میکنی، خیلی لذت میبرم از نحوه ورزش کردنت، u are the best man I really enjoy watching your activities.
Very useful exercises to develop a strong core, back, shoulders and body in general.
Wow! This guy is the real thing! True strength!
u have motivated me much to start to transfrorm my body m8
thx for this video keep rocking
Respect mate. Useful routines I didn't know until now
Good combination , good work !
Fucking impressive and motivational. Gonna watch your videos more often from now on.
They were some explosive pull-up exercises. It gave me the motivation I needed.
Thanks!!!!!!!
Awesome!... This video will be my base for my back routine. Thank you bro.
I really like your channel. It actualy gave me at least some motivation. Doing pushup's at work now :D
To all tall long limded ecto dudes ,im 188 cm , 81kg guy i can do 13 wide controlled pull ups without stretching my neck above the bar , barely doing a typewriter but working on it, plus got broken right arm with ulna plates, all i can say it takes whole much more time to get used to callisthenics as tall and dont listen to guys who do it with ease as they are about 1,70 or shorter , u got to work harder , get exhausted more and eat more than them but hey the result is rewarding aswell , and this guy is the perfect example , thank you very much learned many things from you and convinced myself that i can do it too .
Mate we 1,85+ m are heavy weight. Our bodyweight is higher than under 1,80 m.
We have it much more difficult to master bodyweight movements, but nevertheless we are stronger than light weight ;-)
great video and motivating song!
thanks for the video really showed me how pull ups should be done in different variations
Awesome video! Basic pull ups have become way to easier for me, so now I have more variations to practice to keep challenging myself!
Dude! man you are fit and strong!
The typewriter lateral I think you called it was just nuts!
Unreal !!
Excellent performance and video!, you're my inspiration and example everytime I exercise. I hope some day I'll be just as great and awesome as you are in this push up and pull up exercises. Just 1 little Question, is there a video or can you do one or can you tell me what should I do to warm up before doing pull ups and push ups so I don't get hurt or I could get a better performance in the overall exercise? Thank you!
Superb technique and amazing natural strength done the hard way. 10/10
Awesome video dude!!! Keep us posted!!!!
Cheers!!!