Connecting with the Earth: A Mini-Meditation with Sara Shapouri

Inward Bound Mindfulness Education
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Only have a few minutes to spare? iBme teacher Sara Shapouri offers a 4-minute meditation practice focused on connecting with the earth under our feet. Curious to experience the full meditation? Find it here: www.vimeo.com/477320030
This meditation was part of a live, virtual "Daily Meditation" series offered by iBme in Spring 2020.
iBme is a youth-oriented non-profit dedicated to mindfulness education and equity in all its forms - social, racial, gender, and environmental. Our diverse teachers and staff are leaders in the field, with decades of experience in teaching mindfulness and working with youth.
We are proud to be part of the important work of mindfulness education and its transformational impact within individuals, families, classrooms, schools, communities, and organizations of all kinds.
Find out more about us here! www.ibme.com/
(Daily Meditation Series, May 2020)