What to Do with the Hard Emotions: Wisdom from Cara Lai
Вставка
- Опубліковано 13 бер 2021
- Inward Bound Mindfulness Education
Courses. Retreats. Resources.
ibme.com/
Feeling angry sometimes? Lonely? Scared? Taken from a longer wisdom talk, iBme teacher Cara Lai offers guidance around how to be with difficult and intense emotions and use them as fuel and motivation for wise action.
This recording comes from one of iBme's Teen & Young retreats, which was held online in June 2020.
iBme is a youth-oriented non-profit dedicated to mindfulness education and equity in all its forms - social, racial, gender, and environmental. Our diverse teachers and staff are leaders in the field, with decades of experience in teaching mindfulness and working with youth.
We are proud to be part of the important work of mindfulness education and its transformational impact within individuals, families, classrooms, schools, communities, and organizations of all kinds.
Find out more about us here! www.ibme.com/
(Teen & Young Adult West Retreat, June 2020)