What to Do with the Hard Emotions: Wisdom from Cara Lai

Inward Bound Mindfulness Education
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Feeling angry sometimes? Lonely? Scared? Taken from a longer wisdom talk, iBme teacher Cara Lai offers guidance around how to be with difficult and intense emotions and use them as fuel and motivation for wise action.
This recording comes from one of iBme's Teen & Young retreats, which was held online in June 2020.
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(Teen & Young Adult West Retreat, June 2020)