@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.
Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.
The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.
What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD
This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on UA-cam. Very helpful video. Thank you so much for sharing. Love from France.
Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!
I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(
Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.
I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.
Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter
@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely. I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box. I'll subscribe to your channel. Thanks a lot.
I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.
3 achiles injury i love the results and the progression towards jump rope. For bigger fellas beware it takes a tole dont over exert yourselfs properly warm up/dynamic stretch pre-workout afterwords post static stretch.
Yes the slow way is the fast way with this type of training. Make sure you stretch during and after your workouts, take rest days and most importantly listen to your body as we never recommend to train through pain.
Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone. Question: do you do work in the gym as well or just jump?
the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination. please don't stop making videos!
absolut motivating thanks, looks like you can do this for hours effortless, will try hard, hope to see some progress in the next 3 months, pls keep on motivating us
Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does
Hey Winter, I really liked your video. Could you please do a cross jumps tutorial? I always try to do them but I end up not doing so many of them as I trip over quite easily. I would appreciate it
Everyone talks about the winter but squad jumps are so badass.. holy shiii she looks like a warrior like that which is so cool. You and your body look absolutely gorgeous for your age, you hold so much strength/power😍 also, I wish I had that much strength like you do, such an inspiration!!
Yes the Squat Jumps are an intense dynamic skill to master. I do much more than Jump Rope Training so its great to be able to show you more about how I train in a week. Check out my website for FREE content phoenixnation.net/
I learned a few tricks 12 years ago and I invented some on my own, yesterday I tried and I still got it ;) I will try some of this that never occurred to me
A week ago I was started with jump roping.😀 After 30 jumps I was already tired and the next day I had a painful right knee! I was jumping on the right shoes.
Hey Diana sorry to hear about your knee pain. You need to ease your way into new exercises. Rest and reduce the amount next time might be a great way to start. I recently started running again and experienced knee pain so I will post a video of the rehab I am doing soon.
@@PHOENIXNATIONFITNESS thank you for reacting! I will take my rest and I'll try to jump again about several weeks. I have to say that I am older than you.😀🇳🇱Greetings from Holland!
The Phoenix Movement respected ma'am no doubt your skills are on super sayian level. Jumping rope like you are goals. I always watch your vids and they are great tutorial for beginners like us. You are amazing keep flying we love your content and you. ☺️💙
I am pikachu !! Thanks 🙏🏽 for the positive vibes we LOVE doing jump rope training and hope to be doing this for you guys for a very long time. Learnt all these skills in our late 30’s and now in early 40’s I am still adding to the repertoire ✌🏽
awesome foot work, at 56 I'm just getting into it and think its such amazing cardio. Thanks for the tricks tutorial, I'll get back to you in about a year a let you know how many of them I can do, lol.
She posted the video 3 years ago and still gives hearts
Of course if you guys make time to comment I think its only fair for me to write back to you all
@@PHOENIXNATIONFITNESS and you comment as well.. you are incredible. Usually I don't follow channels like yours, but now I make an exception
@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.
@@PHOENIXNATIONFITNESS queh no b me V vv no vv pvnv o cualquier BFf v
lmao
I’ve paused the video so she could rest a bit.
HAHA I did rest during this video when I created it...
Lol.... best comment ever!
HAhaha ,,,, or you could reduce the play speed to x0.25 in the settings ...so she would not be so tiring or have more time to clear off the rope
+1000000 respekt Schnapps hehe
Omg that is hilarious. I fell out. I was thinking the same thing. Incredible body
Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.
Thanks for watching! There are more videos to come, so thanks for the feedback on my shoes...
TheMerryPup exactly what i was thinking
GymnasticBodies Nomad "more videos to come" yeah right lol
I have more than videos to come!!!
Cant wait
Started jumping rope 17 months ago , learned most of my tricks from watching this video
Hi Diane I love reading comments like these that have helped people learn this awesome style of training!
wait wait wait...42 YEARS OLD? I would have guessed like 26
Thanks Allen.... I am now 43 years old and would love to be still in my 20's so will take the compliment
Like the chap above I believe you look far younger than you are. But my main focus is on the cracking technique video , I have subscribed
Thanks
@@PHOENIXNATIONFITNESS 43??? still look better then any 30 year old I know.
Yeah you dont have any age recognition skills (I'm asian)
42? That's unbelievable 😮. God bless her
Thanks for being patient everyone :)
Hi! More videos please!
Maybe this year?
Did you check out my website as I now have an ONLINE Jump Rope Program available www.thephoenixmovement.net/
The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.
I pause the video so she can rest
😂😂
🗿
The Winter and EB looks really sick.
Thanks everyone these are two of my all time favorites!
It does.
The squat jumps are scary af aswell🤣🤣
She's got skills
Thanks Colossus
GymnasticBodies Nomad you're very welcome! Keep up the good work 👍🏽
Beginners???????
I was jumping on jumorope for ten years. I see anything, but not number 16 - the winter. Its time to learn something new. Thank you for video!
The winter & eb is new for me. BTW I will try on side swing from now on
What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD
Those look so hard!!!!
She has a beautiful athletic body. She's strong and it doesn't detract from her feminine at all.
Thank you having lean muscle can look feminine
This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on UA-cam. Very helpful video. Thank you so much for sharing. Love from France.
Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!
Out here STYLING. I barely got the jump down.
Thanks for the positive vibes
How can nobody talk about that sick kreuger... my brain is still trying to process how to do that one
You're a badass!!!
Thanks for the mention on Kreuger I am glad that you liked this skills its FUN!
I'm a boxer and she skips better than me 😂
SKG 2K lol me 2😂😂
Dominus Providebit its more fun if u do a lot of trick
Dominus Providebit both, check them out on instagram
I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(
@Dominus Providebit More tricks you are right,but she is good no doubt.
Looking forward to the tutorials. I'm new to jumping rope (or skipping as we say in the UK)
Best video ever so much info and no talking crap straight to the point without loosing time from the viewer, new subscriber 👍🏼👍🏼👊🏼
Thank you so much for the SUB and compliment.
Would love instruction video on how to perform move at 1:47.
Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.
GymnasticBodies Nomad can you pls explain how to do the Winter it looks amazing
When will there be new videos been so long?
I know it has been a while but hopefully not too much longer - thanks for watching hope you liked the video
Winter Tutorial pls. oh looks amazing
Okay, that's awesome. The squat jumps are my new fitness goal.
Hey Paul so did you get them?
Your jump roping form looks spot on, I was wondering what type of rope you were using and how long you've been jumping rope for?
I am using a Heavy Beaded Workout Rope in this video the details are in the comments
The way you have presented and the track that you chose made me fall in love with you. I watch it almost daily.
Awww thanks Javed that is very kind of you... I am glad to read that you enjoyed my first video that I put up on UA-cam
@@PHOENIXNATIONFITNESS what is the track used in this video?
Would love to see a tutorial on side swing cross, the winter, EB, Kreuger, and Squat Jumps. Well done, you make it look easy!
Thanks Chris - tutorials are in the making!
@@PHOENIXNATIONFITNESS I want this too! 🤗 you're amazing!
Me: how can jump roping be hard?
Me 30 seconds later: 😲
Liejo 😂😂
Nice! No unnecessary talking, excellent!!!! Thanks
You're welcome!
I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.
You can do it!
I've been skipping rope for 15+ years and I can, maybe, do half of those tricks/drills! Good stuff! Bravo!
Thanks George! I put this down to the beaded rope and a passion for jumping and learning NEW skills.
please have a tutorial for eb and winter. i badly need it 😭
The winter is really confusing my coordination hahaha love it
Thank you it took me a while to figure this one out being an adult and self taught HEHE!
Beautiful... Perfect ... I do the 3, 4, 6 and 14.
The others ... I didn't know.
Viewer from Brazil.
Thank you! I just needed that little hint. Now when I look closer I can see that.
She nailed it at 18 & 19...
Skill level: MAD PRO
Thank you - many hours of practice!
I’ll just say AMAZING!
So glad you liked this video of skills that you can learn while training at home
Towards the end was definitely next level fancy stuff. Impressive
Watching From The Philippines!! 🇵🇭
Hey there I have been to the The Philippines!! 🇵🇭 go MANNY 🥊
"Winter" is really cool, nice skills overall...and wow i can not believe that you are 40! :)
thank you and I am now 43 years old!
What's the brand of your rope?
By the way, the way you do it makes it look a lot easier. Very technical. Thanks
Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter
@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely.
I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box.
I'll subscribe to your channel.
Thanks a lot.
I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.
outstanding performance. .....
Thank you - so glad that you liked this YAY!
I could see your footwork just fine hun. The Winter looks sooo siiick I gotta keep watching it to figure it out, I'm officially a fan!!
thank you!
Thumbs up for this lady’s skill!!! I am amazed.
Can you do some tutorials for the last ones, they kinda broke my brain
I didn't realize I'd already commented, that's how much it broke me
She's just like a computer program...wow
YAY!! Thats so cool
No, computer programs have bugs, she's flawless..
Wish there was better lighting on the ground. Would like to see the foot movements.
thanks for watching we are working on new tutorials which will improve this!
3 achiles injury i love the results and the progression towards jump rope. For bigger fellas beware it takes a tole dont over exert yourselfs properly warm up/dynamic stretch pre-workout afterwords post static stretch.
Yes the slow way is the fast way with this type of training. Make sure you stretch during and after your workouts, take rest days and most importantly listen to your body as we never recommend to train through pain.
The Phoenix Movement
Would you reccommend dynamic stretches?
Wait. Number 13 onwards are like , jumps I never even heard of before. This is savage. Thank you
I think I’m in love 😍
Thank you for being so kind
WOW!! Mad skills
Andrea i love you
Cain Pain ok then...
It's a wow thing I've seen today. Great video
Thanks for watching - please like and subscribe to my channel
Awesome video. No chit chat. Pure skills, watch and learn. All the tricks were awesome, I’ll try how far can I try.
Straight to the point right?
I jump rope as a sport those are pretty good the one under the leg is better known as pretzel but anyway good job
I am sure there are few names for jump rope skills I tried to claim Fake EB as The Winter cause I didn't know what it was called...
Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone.
Question: do you do work in the gym as well or just jump?
I workout out in the gym mostly bodyweight training however I do enjoy picking up weights as well
The double unders look so difficult to do but I’m not giving up on them
Thats the right attitude
Two words concise, nice
OMG you are amazing! The winter….wish I could see that in slo-mo! Thx for the great video!
Glad you enjoyed it!
the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination.
please don't stop making videos!
This is a good exercise cuz its fun
I hear ya - training has to be FUN otherwise why would we do this everyday if we didn't dig it?
I know I am doing it almost everyday,still learning.
absolut motivating thanks, looks like you can do this for hours effortless, will try hard, hope to see some progress in the next 3 months, pls keep on motivating us
Thanks Boris wishing you luck on your jump rope journey.
Very nice. I started boxing a few months ago, this will help.
1:42 gangnam style
I have read this comment a few times and still find it hilarious...
😂😂😂😂
Soo excited for these!! Que cool!
Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does
Thanks for taking the time to write such a positive comment I really appreciated readying this. Stay safe
@@PHOENIXNATIONFITNESS Yes M'am
Awesome I am 28 year my weight is 80 i see your videos really you are the hope of fitness great job from srinagar
Thanks for finding and support my channel. I wish you all the best on your fitness journey.
Wow you are awesome! Definitely going to try and learn all of these and in the process hit my back and scream.
Thanks Noe for the support on our channel! Yes the whip marks from making mistakes when learning jump rope can be BRUTAL!!!
People at my gym always like the boxer step, side to side, running cross, and double unders
Yes cause they are the easiest skills to perform for a longer duration
She look so pretty 😚
thank you
1.41 Opa gagnam style
I like it!
Seeing no.17 and how she jumps to the beat of the song is so satisfying !
Thank you I am glad that you enjoyed the beats!
Your beginner tutorials are outstanding. So appreciated!
Happy to hear that!
Me: I'm gonna do all of this, it looks easy
Also me when tryin to do it: this is so hard and tiring
Awesome 😎
to burn calories i have just to watch her. my earth starts beating fast enough.
you are too kind.... please subscribe to my channel if you haven't already
Woooow chivisima. Qué bárbara. Excelente excelente
Thanks for watching
you make it look so easy.. thank you for the video good stuff
Thank you - I have spent many hours jumping!!!!
ya good
Awww thanks
Gangnam style 1;43
it sure is - HAHAHA!!!
I just can't wrap my brain around how to do the winter 😩
Are you able to do Crosses?
Hey Winter, I really liked your video. Could you please do a cross jumps tutorial? I always try to do them but I end up not doing so many of them as I trip over quite easily. I would appreciate it
omg... I got long way to go. You look great by the way. Fantastic video. Thanks
You got this!
@@PHOENIXNATIONFITNESS today day 4 on jump rope. :)
Everyone talks about the winter but squad jumps are so badass.. holy shiii she looks like a warrior like that which is so cool. You and your body look absolutely gorgeous for your age, you hold so much strength/power😍 also, I wish I had that much strength like you do, such an inspiration!!
Yes the Squat Jumps are an intense dynamic skill to master. I do much more than Jump Rope Training so its great to be able to show you more about how I train in a week. Check out my website for FREE content
phoenixnation.net/
@@PHOENIXNATIONFITNESS oh my god thank you!!
I learned a few tricks 12 years ago and I invented some on my own, yesterday I tried and I still got it ;) I will try some of this that never occurred to me
She's hot
thanks for the positive vibes!
and she‘s there 41 😅
The Winter - next on my list of tricks to learn!!
I can only do the normal one ,the cross cross and double under and have been practicing for about a week and want to learn more to keep it fun
A week ago I was started with jump roping.😀 After 30 jumps I was already tired and the next day I had a painful right knee! I was jumping on the right shoes.
Hey Diana sorry to hear about your knee pain. You need to ease your way into new exercises. Rest and reduce the amount next time might be a great way to start. I recently started running again and experienced knee pain so I will post a video of the rehab I am doing soon.
@@PHOENIXNATIONFITNESS thank you for reacting! I will take my rest and I'll try to jump again about several weeks. I have to say that I am older than you.😀🇳🇱Greetings from Holland!
You're master of your fate!
Incredible technique...
I've a lot of training to do.
You lost me somewhere after “basic bounce”
But did you get Basic Bounce?
I can mange the basic bounce but that’s it
encerio !!! I congratulate you, you are an expert in jumping rope ... please have tutorials explaining each one and how to jump ... I thank you
Thank you! Will do!
This is maybe the most accurate, straight to the point, efficient , perfect video i found out on this fuckking youtube game.
Thank you for such great feedback you ROCK!
People say that skipping is not good for girlz does it plz tell me sis I want to losse my weight😫
Can you please tell me more about your concerns?
Why would it not be good for girls? Does not make sense..
incredible, can''t imagine when I will achieve this
Lots of practice and you will get there
good video, would love to see a breakdown of how to do that winter trick.
Hi Wolfy thanks for watching! Tutorials are on their way - so stay tuned!
42 years of age wow I would have thought different more like in her kid 20s
Really WOW that's super kind of you....
I'm so jealous
Lots of daily practice!
Wait i can do this, hold my beer
*Why my teeths on the floor*
*From where dfaq blood is trippin*
*Why i can't feel my leg*
Oh snap 🤦
Nice one!
The Phoenix Movement respected ma'am no doubt your skills are on super sayian level. Jumping rope like you are goals. I always watch your vids and they are great tutorial for beginners like us. You are amazing keep flying we love your content and you. ☺️💙
I am pikachu !! Thanks 🙏🏽 for the positive vibes we LOVE doing jump rope training and hope to be doing this for you guys for a very long time. Learnt all these skills in our late 30’s and now in early 40’s I am still adding to the repertoire ✌🏽
awesome foot work, at 56 I'm just getting into it and think its such amazing cardio.
Thanks for the tricks tutorial, I'll get back to you in about a year a let you know how many of them I can do, lol.
Welcome and you are such an INSPIRATION I loved reading that you are 56 AMAZING!
Thats amazing i will try to do some of these moves thanks for the ideas
sigan....sigan.
Yo solo vine por la tarea :c
Thanks for watching
This is one of the most amazing videos I’ve ever seen.
So good! Wow 7 years ago.
Yes I think I was a head of the game on this one hehe! Old dog new tricks 🐶
Awesome! I can't wait to learn all these tricks.
Sorry for the late reply how did you go?