Get. To. The Top. | Rope Climb Tutorial | Ring The Bell
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- Опубліковано 6 лют 2025
- Elite Spartan Racer Maddy Hunt's advice on the best ways to conquer the rope climb.
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AROO!
Maddy..Thank you, just completed my first Spartan at Fort Benning. Have not climbed a rope in 30 years, used your J hook and climbed right up and rang the bell..very helpful video.
Great advice, but what I have been running into is the ropes have gotten much thinner in the races. Last year in Bethel, I think the rope was 1/2 the size that you show.
Very very nice
I used to do that for fun
Easy to do when the rope isn't neither wet nor muddy and slippery 😩
Agnese Lovicu that's what I'm nervous about, muddy ropes!
Diane Love I've done 5 spartan races and the only time I managed to do it the rope was not covered in mud and not wet. I don't know if you really have to train your grip a lot - which I didn't - but for me it was basically impossible even if I know the technique and I could do it very easily during training at the gym
Diane, here is a video we did on climbing a muddy rope. The key is all in the grip with your feet. Lock in that hook!
ua-cam.com/video/3yhEpCaaVdE/v-deo.html
Spartan reply: here's a video on climbing a muddy rope!
Spartan muddy rope video:
Find a rope that's dry👍
😂
I just switch to legless rope climbs tbh, it's faster
I think you got that backwards. ua-cam.com/video/_bRRiFN6UmI/v-deo.html is a J-Hook and ua-cam.com/video/_bRRiFN6UmI/v-deo.html is a S-Hook
It would have been nice to she the leg work while she was talking, not enough opportunity to see what how the skill is executed.
Kathe, here are a few videos that explain foot wraps for the rope climb
ua-cam.com/video/4jCY4JKhCjA/v-deo.html
ua-cam.com/video/jQbKyEIv9Zw/v-deo.html
Are you supposed to use your feet or is that just for energy conservation? I just hand over hand climbed the rope when I ran a Spartan...
Wasted energy is never good.